Fox Sports' Joy Taylor Shows Off Amazing Body "Reminiscing on the Blessings"

Joy Taylor, the FOX Sports anchor, is spending time in gorgeous Miami. Taylor is taking advantage of the city’s many beaches. She just posted a new beach selfie on her Instagram stories. She posed in a white bikini at sunset. Taylor wrote on the story, “Iconic Miami Beach.” How does she stay so fit? Read on to see 5 ways Joy Taylor stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Golfs

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Being a sports reporter, Taylor naturally has an interest in different sports. One thing she likes to do is go golfing. She shared photos and videos on Instagram of herself and fellow sports anchor, MJ Acosta, going golfing. Taylor posted this series of photos of herself and Acosta, captioning it, “Ready for the tour.” She also posted this reel of herself golfing, captioning it, “I’m going pro, it’s wrong to rob the golf world of these skills.”

2. She Swims

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Taylor loves to spend time in the water. She has posted several beach and swimming photos and videos on Instagram from all over the world. In this reel for Earth Day, Taylor jumped into a cave pool in the Bahamas. She captioned the reel, “I love traveling and exploring this big, beautiful planet. Here’s me jumping into a cave in the Bahamas. Scary, but exhilarating.”

3. She Has No Time For Haters

Being in the public eye, Taylor has been subjected to a lot of haters on social media. However, she has no time for them, and isn’t afraid to call them out. She posted this reel on Instagram of herself calling out hateful comments towards her. Taylor captioned the post, “Buh bye lil guy.”

4. She Only Reports On Topics She Knows About

In an interview with All The Smoke, Taylor talked about her approach to journalism and social media. She says that she only talks about topics she knows about, and leaves others to talk about other topics. “I try to be careful about what stories I dig in on. If I'm ignorant on a topic, I might not necessarily give my opinion. Just because everyone is giving their opinion about it. If I don't feel strongly or compelled about it or I don't feel fully educated or I'm ignorant about it, I'm a lay out.”

5. She Advocates For Diversity

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Taylor tells All The Smoke that she is an advocate for diversity in the workplace. “People who don't like diversity or like the idea of diversity always challenge it as well,” she says. “They, you know, we're making exceptions for people or this person didn't earn it. It's like diversity isn't just for us. It's for you.”

Kate Upton is celebrating Pride Month in not just one swimsuit but many. “What better reason to wear rainbow… Happy #PrideMonth! Swipe to see some of my favorite colorful looks over the years 🌈✨,” she captioned it. The Sports Illustrated Swimsuit legend still looks cover-ready at age 29. How does she stay so fit? Read on to see 5 ways Kate Upton stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Focuses on Her Overall Health

"I decided I needed to learn about our bodies," shared Upton, according to Shape. "I wanted to know what it was all about. Why are we working out? Not to get skinny, 'cause that couldn't motivate me anymore. Because I was just dead inside on that subject.” As a result, Upton launched a beauty line in partnership with Found Active.

2. She Was Ogled Early in Her Career

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"Everybody was oohing and ahhing and taking secret photos of me and being like, 'You love this attention, don't you?'" she said on the Skimm podcast about her first Sports Illustrated Swimsuit pary at age 19. "That was my last pool party. I never would get in any kind of bikini in front of people [again] because it was just too overwhelming."

3. She Does Strength-Based Circuit Training

“A typical circuit training workout includes about 8-10 exercise stations. After completing a station, instead of resting, you move quickly to the next station. A muscular strength and endurance circuit alternates muscle groups, such as upper body, lower body and core, so little or no rest is needed in between stations,” says ACE Fitness.

4. She De-Stressed with Exercise

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"Depending on where they were shooting, we did five to seven days a week, usually pretty late at night for 60 to 90 minutes. I would have to get a babysitter to watch my girls and train her. It was very, very intense. It served two purposes: de-stressing and toning,” Upton's trainer, David Kirsch, told Elle Australia.

5. She Was There for Her Husband

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Upton’s partner Justin Verlander revealed to the Bleacher Report that “I was depressed and kind of just upset at the world and trying to hide my own” stuff.” And Upton? “She was what I needed,” he said. “I don’t like to talk to people about being hurt. As athletes, you’re not supposed to. It’s an excuse,” he said. "But she was someone I could talk to. I mean, basically a therapist. Somebody I could trust with…worries about my career. Worries about, can I make it? Worries about what I’m going through to get back. And just the overall” badness “of it all.”

Sportscaster and TV host Joy Taylor is soaking up the sun and enjoying the beaches in Miami Beach, Florida. Taylor, 36, shared pictures of herself posing near the sand in a brightly colored two-piece swimsuit, holding a matching bag. “Beach Babe,” she captioned the post. How does she stay so fit? Read on to see 5 ways Taylor stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Always Been an Athlete

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Taylor grew up playing sports, which gives her a unique perspective when it comes to her job as a sports reporter. “That's not a really rational idea that a woman wouldn’t hold that space because she didn’t play sports,” she says. “And actually, I did play sports. I played sports all through high school, all through middle school, and I ran track in college. So, I actually was a collegiate athlete, which ironically puts me in a different space than some of the men that I work with.”

2. Boxing Workouts

Taylor loves boxing workouts where she gets to spar with a trainer. Fitness boxing is a great full-body workout, experts say. "There are studies that show trying to hit a target with your hands improves eye-hand coordination and possibly makes you feel more alert and attentive," says physical therapist Linda Arslanian, director of rehabilitation services at Harvard-affiliated Brigham and Women's hospital.

3. Coconut and Pineapple

No beach vacation is complete for Taylor without fresh pineapple or coconut juice. “Pineapple has more than 100% of your recommended daily amount of this essential trace element,” says the Cleveland Clinic. “Manganese helps with bone formation, immune response and metabolism.”

4. Cheese, Please

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Taylor’s social media updates show she enjoys a variety of food, including large cheese platters. “There are certain cheeses that can help your gut health,” says Alexis Supan, MPH, RD. “Options like cheddar, Parmesan, Gorgonzola and Gouda are all excellent cheeses when it comes to providing us some good bacteria and keeping our gut happy.”

5. Work Ethic and Learning

Taylor is determined never to stop learning (which is crucial for brain health). “I’ve looked at every position I’ve had in my career as something that made me better as a talent,” she says. “There’s certainly been points in my career when I felt like I was ready for something, and I then I eventually got the opportunity and quickly learned that at the time I originally wanted it, I was absolutely not ready for it. So, everything happens when it’s supposed to happen. So, it’s all about taking advantage of the opportunity you have in front of you and using it to get better at what you do, and respecting what you’re learning. And I did learn so much on that show. But also making sure you’re constantly working for your next step.”

Maria Taylor is a prominent sports reporter. She used to be a sideline interviewer and worked on ESPN. She currently appears on NBC’s Sunday Night Football. Taylor enjoyed a vacation with a friend, and shared a highlight reel on Instagram. In it, she is seen on a boat and spending time by the waterfall. Taylor captioned the post, “Soft life.” How does she stay so fit? Read on to see 5 ways Maria Taylor stays in shape and the photos that prove they work.

1. She Focuses On Herself

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Taylor opened up about her career to Red & Black. She says that she had to focus on herself when she was starting out. “When I turned the TV on, there was no one that looked like me in college football, so in my mind, there was almost a glass ceiling for how far I could go in this industry,” Taylor said. “But then I realized that I can’t concern myself with what has happened in the past. It’s about how well I’m running my race. This is my lane, this is my focus, and if I’m doing a good job, I’ll be elevated to positions I never dreamed of.”

2. She’s Not Hard On Herself

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Taylor tells Red & Black that she had to change her approach to her career to avoid being hard on herself. “When you start off with one mindset, you think you’re supposed to be doing this one thing, and you’re not good enough, or you don’t measure up, so I felt like I failed,” Taylor said. “And then I realized that it’s not a failure; it’s just a changing of the course. Just because you change your course a little bit, doesn’t mean that it’s the end of the world, or you’re a failure at life.”

3. She Has Strong Faith

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Taylor has strong faith, and talked about this in an essay with Guide Posts. “I became more intentional about my faith. I read the Bible. I joined a Bible study. I prayed a lot and sought out a church. Sports were still important—and still are. But I came to see how the wins and losses of life were so much more manageable when you had a real relationship with a higher power.”

4. She’s Confident

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Taylor shared some of her pieces of advice with The Oklahoman. She says that she has learned to be confident with her career. “Just understand that you belong wherever you are. As you're climbing the ladder, don't ever feel ostracized. Don't ever feel less than. Because you are probably more than in most situations and the more you trust and believe that, the better off you'll be as you ascend in a male-dominated field.”

5. She Believes In Diversity In Her Workplace

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Taylor is an advocate for diversity in her workplace. She talked about this to The Oklahoman. “Women don't have a direct access to the people who are making decisions in those areas. Minorities don't have direct access to the people that are making decisions in the front office. So trying to create a database of kids that are working towards that goal and people that are interested in employing those kids. That's what I want to be apart of because now I've got the rolodex to help that. Now I just have to reach back and help people move forward. That's very important to me.”