Skip to content
Health
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Fox Sports Reporter Megan Olivi in Two-Piece Workout Gear Shares "Year in Review"

Professional reporter Megan Olivi shares her favorite 2024 memories.

Anna Bechtel
By Anna BechtelJan 09, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
Megan Olivi is seen on stage during a Q&A session prior to the UFC 297 ceremonial weigh-in.
Jeff Bottari/Zuffa LLC via Getty Images
Anna Bechtel
By Anna BechtelJan 09, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
Health

Megan Olivi is a professional reporter. She is known for her coverage of the MMA and The San Diego Padres. Olivi recently shared a carousel post of her favorite 2024 memories on Instagram. In them, she is seen spending time with her loved ones and her dog. Olivi captioned the post, “A few favorite 2024 moments .. too lazy to make a reel 😂 .. more posts to come.”

She Gained Experience In Her Field

Olivi talked about her career and what advice she gives to others in an interview with The Province. “I always tell people that I feel like experience is the biggest thing,” she said. “When people are trying to decide what they want to do, I always tell everyone, ‘Just go where you can intern and that way you know if you like it or not.’ I would have went into the world of politics thinking this is what I want to do forever, probably hating my life and making nothing, but who has the time for that?”

She Works Hard

Olivi makes sure to work hard. She talked about taking a job at Heavy.com and going all in on it to The Province. “I told my family – they were hysterical and then they were supportive – and I was just like, ‘Okay, I’m going to do this’ and I dove in headfirst. If I ever do something, I give it everything and so I was going to give it my everything and it became a real passion, both professionally and personally.”

She Doesn't Put Up With Mistreatment

Olivi encouraged people to not put up with mistreatment, even if it’s at work in her Province interview. “As long as you’re not showing up to work drunk or hungover or with a serious drug problem – if you love horror movies and that’s not okay, that’s not okay. It’s like, ‘Why do you care if I’m drinking or not? Why do you care what I’m doing on my free time? I’m not asking you what you were doing.’ My free time consists of me doing yoga and hanging out with my dog, that’s about it. If that bothers you, we have an issue. And if they tell you that you look ugly with a ponytail, tell them to go **** themselves because that’s not okay.”

She Wants To Make People Comfortable

Olivi shared how she approaches interviews with The Province. “Because I work for the UFC, they know I’m not going to stir the pot with them,” she explained. “I’m not going to bring up things that are going to catch them off guard; that’s not my deal. My deal is we’ve got this incredible platform and everyone on our roster has got a story to tell, so let me give you a safe space so that people that see you in the Octagon know what you’re like when it’s been two months since your fight and you’re just chilling with your family. That’s really important to me.”

She Hikes

Megan Olivi is seen hiking with family.

Megan Olivi/Instagram

Olivi is seen on a hike with friends in her Instagram post. Hiking has a lot of benefits. Piedmont states, “Hiking is a weight-bearing exercise that builds muscle mass and helps prevent osteoporosis. Hiking can help you manage your weight. It is a joint-friendly form of exercise that can keep arthritis sufferers more limber and mobile.”

More For You

Health

Fox Sports Reporter Megan Olivi Shares "Year in Review"

Professional reporter Megan Olivi shares her favorite 2024 memories.

Megan Olivi is seen on stage during a Q&A session prior to the UFC 297 ceremonial weigh-in.
Jeff Bottari/Zuffa LLC via Getty Images
Anna Bechtel
By Anna BechtelJan 09, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Megan Olivi is a professional reporter. She is known for her coverage of the MMA and The San Diego Padres. Olivi recently shared a carousel post of her favorite 2024 memories on Instagram. In them, she is seen spending time with her loved ones and her dog. Olivi captioned the post, “A few favorite 2024 moments .. too lazy to make a reel 😂 .. more posts to come.”

She Gained Experience In Her Field

Olivi talked about her career and what advice she gives to others in an interview with The Province. “I always tell people that I feel like experience is the biggest thing,” she said. “When people are trying to decide what they want to do, I always tell everyone, ‘Just go where you can intern and that way you know if you like it or not.’ I would have went into the world of politics thinking this is what I want to do forever, probably hating my life and making nothing, but who has the time for that?”

She Works Hard

Olivi makes sure to work hard. She talked about taking a job at Heavy.com and going all in on it to The Province. “I told my family – they were hysterical and then they were supportive – and I was just like, ‘Okay, I’m going to do this’ and I dove in headfirst. If I ever do something, I give it everything and so I was going to give it my everything and it became a real passion, both professionally and personally.”

She Doesn't Put Up With Mistreatment

Olivi encouraged people to not put up with mistreatment, even if it’s at work in her Province interview. “As long as you’re not showing up to work drunk or hungover or with a serious drug problem – if you love horror movies and that’s not okay, that’s not okay. It’s like, ‘Why do you care if I’m drinking or not? Why do you care what I’m doing on my free time? I’m not asking you what you were doing.’ My free time consists of me doing yoga and hanging out with my dog, that’s about it. If that bothers you, we have an issue. And if they tell you that you look ugly with a ponytail, tell them to go **** themselves because that’s not okay.”

She Wants To Make People Comfortable

Olivi shared how she approaches interviews with The Province. “Because I work for the UFC, they know I’m not going to stir the pot with them,” she explained. “I’m not going to bring up things that are going to catch them off guard; that’s not my deal. My deal is we’ve got this incredible platform and everyone on our roster has got a story to tell, so let me give you a safe space so that people that see you in the Octagon know what you’re like when it’s been two months since your fight and you’re just chilling with your family. That’s really important to me.”

She Hikes

Megan Olivi is seen hiking with family.

Megan Olivi/Instagram

Olivi is seen on a hike with friends in her Instagram post. Hiking has a lot of benefits. Piedmont states, “Hiking is a weight-bearing exercise that builds muscle mass and helps prevent osteoporosis. Hiking can help you manage your weight. It is a joint-friendly form of exercise that can keep arthritis sufferers more limber and mobile.”

Celeb News

Sports Host Taylor Rooks Says "You Look Good"

Taylor Rooks follows these steps to keep herself looking and feeling her best.

Taylor Rooks looking beautiful at a movie premiere
Mike Coppola/Getty Images
Jess Kelly
By Jess KellyDec 12, 2024
Jess Kelly
Jess Kelly has nearly a decade of experience covering travel, food, and entertainment.
See Full Bio
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Sports host Taylor Rooks puts in the work to keep herself healthy. “I’m so proud of myself. After my first class, I didn’t know if I’d make it to my second but I’ve now done hundreds. A reminder that the big moments only happen because of the little decisions,” she said on Instagram. Here’s how Taylor stays looking and feeling her best.

She Gets Therapy

She believes in therapy. “I'm a big believer in therapy. I think sometimes when people hear therapy, they think it means something's wrong with you. And that's not what therapy is,” she said to Parade. “In my experience, therapy is literally just talking to somebody about your day and what happened and the things that you're going through. It’s just someone who listens. I don't think that as humans we value listening as much as we should. And we don't value the positives that come out of just talking. Sometimes they're just things that you want to say and work through and you're like, “Well, who do I just bounce this off of?” A lot of times, the therapy session isn't even me listening to the therapist; it’s me talking to her and her giving her feedback at the end.”

She walks

She finds ways to stay active. “I'm not a big gym person. I know that going to the gym is really good for your self care and I believe in mind, body, spirit—all of those things have to work together for you to reach your maximum potential. So I definitely would like to incorporate that more,” she said to Parade. “I really just go to the gym and do squats. But I should probably work on cardio. The thing that I do like to do is I'm a big walker. I will walk to Midtown—I live all the way downtown—but just because I like being outside too. I find a lot of peace outside. Even though New York is crazy, the energy of it is comforting to me.”

She like to eat

Bowl of creamy macaroni and cheese on tableShutterstock

She loves her comfort foods. “I'm a big believer in a good meal. I'm southern so it's very important to me to always find good carby food to go eat at any point. I believe in indulging in good meals,” she said to Parade. According to the Cleveland Clinic, “the most common reason people support cheat days is psychological. Some find that the prospect of indulging helps them stay disciplined the rest of the time — and there’s some research to suggest that “planned hedonic deviations” really can help us stay on track.”

She appreciates the company

For her, sitting down to a meal with a table full of friends and family holds a lot of value. “I think a lot of happiness comes from good meals and not just the fact that you’re eating but who you're eating with. I think that dinner and lunch and those settings are very good for fellowship, being around your friends and sharing food and unwinding. I find a lot of peace in that,” she said to Parade.

She journals

Close up of an African American woman writing in her journal

Shutterstock

She likes to end her day with reflection. “At night I journal. Every day I reflect. I write down three things I heard, three things I read, and three things I learned. It's really nice to look back on what you journal because it shows that life is constantly evolving and just because one day is bad, it never means the next day is as well. And I think journaling is a really good practice for anybody just to be reminded that the days change and you change and it may not seem like it in that moment, but life is moving quicker than whatever your circumstances are,” she said to Parade.

Celeb News

Meaghan Muise in Two-Piece Workout Gear Stuns, Fans Say "Beautiful"

“🤍💙💚,” she captioned the post. “Beautiful,” commented one of her followers.

Meaghan Muise
Meaghan Muse/Instagram
Leah Groth
By Leah GrothAug 07, 2024
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
See Full Bio
Follow:
FACT CHECKED BY Alberto Plaza
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Meaghan Muise is making a racket – in her two-piece tennis set. In a new social media post the influencer flaunts her fit figure in a white tennis skirt and matching top while on the court. “🤍💙💚,” she captioned the post. “Beautiful,” commented one of her followers. “UR BODY IS UNREAL,” added another. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

1. https://www.instagram.com/p/CmHQ3SFuzgW/?img_index=1Meaghan’s drinks of choice? Coffee and juice. She regularly shares photos of herself holding both drinks. According to the Cleveland Clinic, there are several benefits of drinking coffee in moderation. “It acts on your brain to improve memory, mood, reaction times, and mental function,” they say, citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.Hot Tub Soakshttps://www.instagram.com/p/CpdDd16JCK3/Meaghan loves soaking in the hot tub. “live footage of me ignoring all my problems,” she captioned a photo taken in Utah. If you don’t have access to a hot tub, just take a bath. They have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.Walkinghttps://www.instagram.com/p/C9hzJQNOYPO/?img_index=1The model also makes sure to get her steps in. “Morning walk,” she captioned the post. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.Hikinghttps://www.instagram.com/p/C76x5gEOcTw/?img_index=1You can often find Meaghan hiking. According to the National Parks Service, the physical benefits of hiking include:Building stronger muscles and bonesImproving your sense of balanceImproving your heart healthDecreasing the risk of certain respiratory problemsTennishttps://www.instagram.com/p/C-DNclfu8_w/?img_index=1Meaghan shares lots of photos from the tennis court. According to ACE Fitness it blends together cardio and aerobic exercise, as there is a lot of running around, and hand-eye coordination. "While tennis provides numerous health benefits—improved aerobic fitness and anaerobic endurance, muscular fitness (grip strength and endurance), flexibility, multiple skill parameters (balance, speed, agility and quickness), reactivity, and power—it also is psychologically demanding," they say.

Celeb News

Michelle Lewin in Two-Piece Workout Gear Strikes a Pose in Striking New Photo

Dig her workout schedule, diet tips, and secrets to staying fit year-round.

Michelle Lewin in Two-Piece Workout Gear Strikes a Pose in Striking New Photo
Getty Images
Leah Groth
By Leah GrothDec 10, 2024
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
See Full Bio
Follow:
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Michelle Lewin, a renowned fitness model, continues to impress fans with her incredible physique and dedication to health and wellness. Recently, she shared a mirror selfie on Instagram Stories, showing off her chiseled abs in a sleek grey workout set. Known for her intense fitness routines, balanced diet, and disciplined lifestyle, Michelle incorporates a mix of cardio, strength training, and self-motivation to maintain her fitness. Whether she’s walking around Miami or hitting the gym for a hardcore session, Michelle’s approach emphasizes consistency and effort. Here’s a closer look at how she stays in top shape.

Walking

Michelle makes sure to get her steps in. You can usually find her walking around Miami. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

Motivation in the Mirror

What motivates Michelle? “I would say the mirror. There’s nothing more motivating than when you find a new vein! Am I crazy? Probably, but it’s true! Progress is what motivates me to keep pushing harder and not give up. Also it’s extremely motivating to have so many female fans,” she told Simply Shredded.

5 Hardcore Workouts Per Week

Here is what Michelle’s workout looks like, as she detailed it to Simply Shredded:

Monday: Back/Biceps

  • Chin Ups (Wide Grip) 4×12
  • Chin Ups (Normal Grip) 4×10
  • Row Machine 4×12
  • T-Bar Rows 4×12
  • Dumbbell Curls 6×12
  • EZ Bar Curls 4×12
  • Straight Bar Cable Curls 4×12

Tuesday: Hamstrings/Calves

  • Lying Leg Curls 4×12
  • Seated Leg Curls 4×12
  • Deadlifts 4×10-15
  • Seated Calf Raises 8×20
  • Standing Calf Raises (Smith Machine) 6×20

Wednesday: Triceps/Shoulders

  • Standing Dumbbell Tricep Extensions 6×12
  • Skull Crushers EZ Bar 4 X 12
  • Rope Overhead Cable Extensions 4×12
  • Military Press 4×10
  • Dumbbell Shoulder Press 3×10
  • Upright Rows with EZ Bar 4×12
  • Side Lateral Raises 4×10

Thursday: Rest

  • Off

Friday: Legs

  • Lunges 4×12
  • Good Mornings 6×20
  • Leg Press (Single Leg) 4×15 (Each Leg)
  • Squats 4×12

Saturday: Abs

  • Hanging Knee Raises 4×12
  • Crunches 4×20
  • Crunch Machine 4×12
  • Crunches On Ball 4×20

Sunday: Rest

  • Off

Here Is What She Eats in a Day

Michelle shared a sample menu of what she eats in a day with Muscle & Fitness.

Breakfast: Protein pancake or chocolate peanut butter overnight oats

Snack 1: Stuffed avocado tacos or tuna tartar

Lunch: Cashew chicken lettuce wraps or noodles with creamy avocado pesto

Snack 2: Peruvian ceviche or yogurt protein cups

Dinner: Teriyaki ginger tilapia or coconut chicken curry

Cardio for Weight Loss

To “cut down” or lose weight, do lots of cardio, advises Michelle. “I just love to sweat like a maniac. So what ever I feel like: Stair Master, Rollerblading around South Beach Miami or Spinning classes. I keep the intensity high and make sure that I am always pushing my hardest,” she said.

Beauty

Fox Sports' Joy Taylor is "Reminiscing on the Blessings"

Joy Taylor, host on Fox Sports and Fuse TV, shares her adventures in Costa Rica.

Joy Taylor is all smiles at the Cincoro Tequila Hosts An Intimate Tasting Experience.
Gonzalo Marroquin/Getty Image
Anna Bechtel
By Anna BechtelJan 04, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Joy Taylor is a host on Fox Sports and Fuse TV. She recently took a trip to Costa Rica. Taylor recently shared a photo on Instagram of herself in the water. She wore a gorgeous leopard print swimsuit, showing off her figure. Taylor captioned the post, “Reminiscing on the blessings this year.”

She Swims

In her Instagram post, Taylor is seen swimming in the ocean. Swimming has a lot of benefits. According to Better Health, “Swimming is a good all-round activity because it: keeps your heart rate up but takes some of the impact stress off your body, builds endurance, muscle strength and cardiovascular fitness, helps you maintain a healthy weight, healthy heart and lungs, tones muscles and builds strength, provides an all-over body workout, as nearly all of your muscles are used during swimming.”

She Doesn’t Care What Others Think

In an interview on South Beach Sessions, Taylor opened up about dealing with comments on social media. She says that she isn’t affected by what others say about her. "I wasn't going to allow this anonymous feedback to hurt me because I can't allow that anonymous feedback to make me feel good either," Taylor said. "When you rely on the internet or the comments of strangers to move you positively or negatively, it's more likely going to move negatively more often."

She Wants Representation in the Media

Taylor is an advocate for representation in the media. She talked about this in her South Beach Sessions interview. "The representation, I didn't really see it was until Jemele [Hill.] That was when I was like, 'Oh, that's actually possible.' She is being heard. She's giving her opinion. She's a Black woman right alongside all the men in the equal space, not as a host or moderators or some sort of role on the show.”

She Boxes

Taylor hosts Like A Girl on Fuse. She and her co-host, MJ Acosta-Ruiz, tried a bunch of different things for the show. One thing they did was box. Taylor shared this video on Instagram of the two of them sparring. She captioned the post, “BTS of @mjacostatv and I training with @melissa.amaya27 and @loba_acosta_ of @combateglobal for this week’s #LikeaGirl on @fusetv! 👊🏽🥊”

She Hikes

Taylor shared this post on Instagram of herself in Iceland. In some of the photos, she is seen hiking and exploring the country’s natural beauty. Hiking has a lot of health benefits. Harvard Health states, “Like brisk walking, hiking is a good way to improve your cardiovascular fitness, particularly if your route includes some hills, which will force your heart to work harder. Taking a hike on the slightly uneven surface of a trail also provides a natural way to engage the core muscles in your torso and to hone your balance skills.”

Beauty

Influencer Ana Zelu Is "Lost in the Beauty of Nature"

Here’s how she stays in shape.

Ana Zelu is pictured at an open-air market.
Ana Zelu/Instagram
Anna Bechtel
By Anna BechtelFeb 10, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Ana Zelu is a professional model and social media influencer. She is known for her content in nature. Zelu recently shared a post on Instagram of herself on a surfboard in the ocean. She captioned it, “Yesterday was such a fun shoot, I just had to share these with you 🤍 🛥️But picture number #4?? That photobomb totally got me 😂 Which picture is your favorite ?🌊”

She Swims

As you can see from her post, Zelu likes to swim. The Mayo Clinic states that swimming has a lot of benefits. “Swimming is often touted as a great workout for all ages, offering benefits not only for the body, but also for the mind. As a form of exercise, swimming keeps your heart rate up and builds muscle strength. It also can be a great form of stress relief.”

She Doesn't Compare Herself to Others

Zelu shares a lot of her thoughts on Instagram. In this post, she talked about no longer comparing herself to others. “Dear Diary 💭📝, Today’s contemplation led me to a profound understanding of the detrimental impact comparison has on our lives. It’s like a silent intruder, subtly creeping into our thoughts and poisoning our perception of ourselves and others. It’s a universal struggle, one that weighs heavily on the hearts of many. I’ve come to realize that comparison is the ultimate thief of joy. It robs us of our ability to appreciate our own journey and achievements, as we constantly measure ourselves against an idealized version of others. I’ve resolved to break free from its grasp. We should choose to celebrate our own unique path, recognizing that each step forward is a triumph in itself. Rather than fixating on external benchmarks set by others, I’m focusing on personal growth and development. Whether it’s through learning new skills, cultivating gratitude, or simply practicing self-compassion, every effort counts.”

She Hikes

Zelu is seen on a hike in the previous Instagram post. Harvard Health states that hiking is very beneficial. “Like brisk walking, hiking is a good way to improve your cardiovascular fitness, particularly if your route includes some hills, which will force your heart to work harder. Taking a hike on the slightly uneven surface of a trail also provides a natural way to engage the core muscles in your torso and to hone your balance skills.”

She’s Resilient

Resilience is another important thing to Zelu. She talked about this in the caption of this Instagram post. “Dear Diary 💭📝, I witnessed something truly remarkable that touched my heart deeply. It’s amazing how people can go through the toughest storms in life and yet remain gentle, patient, and kind. I saw someone who faced challenges that would break most people, yet they chose to respond with grace and humility. Their ability to stay calm and compassionate in the face of adversity is nothing short of admirable. It made me realize the beauty of resilience – the strength to keep going even when life throws its hardest punches. These individuals not only endure the storms but also emerge from them with a spirit that shines brighter than before. Their example reminds me of the power of kindness and the importance of staying true to oneself, even in the darkest of times. It’s a reminder that even in the midst of chaos, there is beauty to be found 💕🫶”

She’s Accepted Herself

Zelu talked about the importance of acceptance in this Instagram post’s caption. “Dear Diary 💭📝, Today has been a rollercoaster of emotions, but amidst it all, I feel like I’ve taken a step closer to the right direction. Letting go of the past is like shedding a heavy coat I’ve been carrying for far too long. It’s not easy to release the memories, the pain, the regrets, but today, I made a choice to loosen the grip they had on me. It’s like taking a deep breath after being underwater for too long—refreshing and liberating. Forgiving myself has been a journey filled with tears and moments of self-doubt. But today, I finally understood that I deserve the same forgiveness and understanding I give to others. It’s like giving myself a warm hug, wrapping myself in kindness and acceptance.”

Beauty

Ludovica Pagani Swears By These 5 Habits

Here’s how she stays in shape.

Ludovica Pagani at the "Maldoror" red carpet during the 81st Venice International Film Festival
Ernesto Ruscio/Getty Images
Anna Bechtel
By Anna BechtelFeb 10, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Italian influencer and TV host Ludovica Pagani isn’t just known for her stunning looks—she’s also admired for her dedication to fitness and healthy living. Whether she’s sharing workout routines or showing off nutritious meals on Instagram, Pagani’s followers can’t get enough of her beach-ready physique. But how does she maintain such an enviable figure? It turns out, Pagani has a few go-to habits that keep her in top shape year-round. From her favorite workouts to her clean eating choices, here are the five habits Ludovica Pagani swears by for her beach body.

She Does Pilates

Ludovica Pagani poses in a bikini

Ludovica Pagani/Instagram

Pagani likes to do Pilates to keep herself in shape. She is seen doing exercises on a reformer in this Instagram video. According to The Cleveland Clinic, Pilates has a lot of benefits. “There’s quite a bit of stretching in Pilates — which translates to improved flexibility. In addition to expanding the range of activities you can do, flexibility may protect you from injury, help your muscles relax and help you retain both mobility and range of motion as you get older.”

She Likes Sweet Potatoes

Ludovica Pagani arrives to a premiere

Vincenzo Lombardo/Getty Images

Pagani makes sure to eat healthy. In the previous Instagram video, she is seen cutting up sweet potatoes. Reid Health states that they are very healthy. “Eating potassium-rich sweet potatoes helps promote a healthy heart. Higher potassium intake allows you to excrete more sodium lower your blood pressure and reduce your risk for heart disease according to the American Heart Association.”

She Does Squats

Ludovica Pagani doing squats

Ludovica Pagani/Instagram

Pagani shared this video on Instagram of herself in the gym. In it, she is seen doing regular squats and split squats with a weight. Piedmont says that squats are very beneficial. “Whether you’re hoping to tone your muscles, strengthen your core or just improve overall health, squats are one of the best exercises you can do.”

She Strength Trains

Ludovica Pagani waves to fans as she arrives in Venice for the Venice Film Festival

Jacopo Raule/FilmMagic

In the previous Instagram video, Pagani is seen doing a lot of strength training exercises. Strength training has a lot of benefits. The Mayo Clinic states, “Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

She Boxes

Ludovica Pagani is fit in boxing gear

Ludovica Pagani/Instagram

Pagani likes to box to keep herself in shape. She shared these photos on Instagram of herself with boxing gloves. Boxing is an aerobic exercise, which means it has a lot of benefits. Harvard Health states, “Aerobic exercise gets your heart pumping and helps lower the risk of high blood pressure, heart disease, stroke, and diabetes. It can strengthen bones and muscles, burn more calories, and lift mood. Aerobics can also boost your endurance, which helps you climb a flight of stairs or walk farther.”

Fitness

Mica Viciconte Gets "a Little Sun"

Here’s how she stays in shape.

Mica Viciconte
Mica Viciconte/Instagram
Anna Bechtel
By Anna BechtelFeb 09, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Mica Viciconte is a TV personality. She is known for participating in Combate Argentina. A few weeks ago, Viciconte took a beach vacation in Mexico. She shared some highlights of her trip on Instagram. In them, Viciconte posed in different swimsuits. She captioned the post, “A bit of ☀️ over here 👈”

She's Consistent

Viciconte makes sure to stay consistent with her wellness routine. She talked about this in the caption of this workout video on Instagram. “Eating well and exercising regularly helps you maintain your weight and reduce your risk of disease. Regular exercise and a healthy diet can bring many benefits, including more energy, happiness, health, and even a longer life. It's something we all know but we always make excuses for. So hopefully you can start moving your body little by little and eat a little better and obviously enjoy something delicious on the weekends 😋.”

She Does Squats

Mica Viciconte does squats

Mica Viciconte/Instagram

In the previous Instagram video, Viciconte is seen doing squats. Allina Health reports that squats are very beneficial to do. “The squat is one of the all-around best exercises to do for your lower body. It strengthens and tones muscles in your thighs, butt and calves and improves posture, balance, flexibility and inner core strength. Squatting also improves bone mineral density to keep your bones strong. Include squats in your exercise routine two to three days a week to reap the benefits from this dynamite move.”

She Does Hip Thrusts

Mica Viciconte does hip thrusts

Mica Viciconte/Instagram

Viciconte is also seen doing hip thrusts in her Instagram video. Gymless states that the exercise has a lot of health benefits. “Hip thrusts, as a compound movement, aid in increasing lower body strength and power, enhancing athletic abilities such as running, jumping, and powerlifting. By strengthening the posterior chain muscles, you can enhance your posture and lower the risk of back pain and muscle strain. Strong glutes and hamstrings contribute to hip and knee stability, minimizing injury risks in sports and daily life.”

She Uses A Stationary Bike

Mica Viciconte uses a stationary bike

Mica Viciconte/Instagram

Viciconte is seen using a stationary bike in the previous Instagram video. Doing this can help strengthen your muscles. Penn State PRO Wellness explained, “Riding a stationary bike can help build strength in your legs and lower body, especially if you use a higher resistance. The pedaling action can help strengthen your calves, hamstrings, and quadriceps. Additionally, it can work the muscles in your core, back, and glutes. If you use a bicycle with handles, you’ll also be able to work your upper body muscles, including your biceps, triceps, and shoulders.”

She Runs

Viciconte shared this Instagram video of herself working out. In it, she is seen doing running exercises. Viciconte captioned it, “When we exercise, our body releases endorphin, a natural substance produced by the brain during and after physical activity. The release of endorphin, also known as the 'joy hormone', helps you relax, reduces stress, anxiety and improves your mood. I always say that it's never too late to start moving, so you know that tomorrow you have no excuse 💪🏻”

Copyright 2025 Galvanized Media. All Rights Reserved. CelebWell is part of the Dotdash Meredith Publishing Family.