Frida Redknapp in Two-Piece Workout Gear Eats an "Apple a Day"

Frida Redknapp is fueling up – in her bike shorts and a crop top. In a new social media post footballer Jaime Redknapp’s wife flaunts her washboard abs in exercise clothes. “One 🍎 a day,” she captioned the Instagram post. “😍😍😍 So beautiful 😍 😍😍” commented one of her followers. “BODY!!!!” added another. How does the WAG maintain her fit figure? Here is everything you need to know about her lifestyle habits.

1. Kickboxing

Frida is a fan of kickboxing. “Dream Gym,” she captioned a post from the Maldives. "This kind of boxing has many health benefits, because it constantly requires you to think, change your position, and change your posture," physical therapist Linda Arslanian, director of rehabilitation services at Harvard-affiliated Brigham and Women's hospital tells Harvard Health.

2. Strength Training

Frida Redknapp/Instagram

In the same post, Frida also hits the gym and does a strength training workout, which includes weighted squats. According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

• Develop strong bones
• Manage your weight
• Enhance your quality of life
• Manage chronic conditions
• Sharpen your thinking skills

3. Yoga

Frida is also a yogi. “Love a peaceful yoga 🧘🏼‍♀️session,” she joked in this photo. Harvard Health points to the many health benefits of yoga. “Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood,” they said. “People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating.”

4. Workout Buddies

Frida is a fan of the workout buddy system. Luckily her husband also prioritizes fitness. The two even spent last V-day at the gym sweating together. “Valentine’s Day @jab_box with my girl . You killed us @george__veness,” Jaime captioned the post.

5. Running

Frida is also a runner. “Great morning running for such an incredibly important cause,” she captioned one of her Instagram posts. According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. “For every mile run, the average person will burn approximately 100 calories,” they say.

Jessica Arevalo is hitting the gym in her two-piece workout gear. In a new social media pos the fitness model flaunts her amazing body in a sports bra and leggings during a rigorous sweat session. “DO THING’S THAT YOU DON’T WANT TO DO & ACT LIKE YOU LOVE IT!” she captioned the Instagram video. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

1. She Works Out “The Arnold Way

Jessica discussed her workout method with Simply Shredded, revealing “The Arnold Way,” is her to-to. “The way my dad taught me, it’s the basics but I’ve done it consistently for 2 years and I’m always progressing. I feel all these fancy ways are too complicated. I like to go in there, lift heavy and isolate each muscle group!” she said. She works out five days a week, taking rest days on Thursday and Saturday.

2. Cardio

When trying to cut down she prefers normal cardio over HIIT, “but for my bikini athletes and weight loss clients I do switch it up to both kinds of cardio as they both do work,” she says. “Cardio varies if I’m in comp prep or not. In prep I do 5 days of 20 minute cardio sessions and off-season I do no cardio at all to make maximum size gains.”

3. Her Three Favorite Exercise

Jessica revealed her three favorite exercises to Simply Shredded.

1. Lunges: “I love lunges because they are the best for keeping those glutes in shape!” she says.
2. Pull Ups: “Because I love to measure my strength that way and it makes me feel very strong when I can pull my own weight multiple times,” she added.
3. Plyometrics: “I love plyos because it’s a great full body workout,” she revealed.

4. What She Eats in a Day

• Meal 1: ½ cup Oats, Fruit & 6 Egg Whites
• Meal 2: 6 oz. Red Meat, 4 oz. Yams, ½ cup of Vegetables
• Meal 3: NLA Her Whey Protein, 1 Banana & 1 scoop of Cashew Butter
• Meal 4: 6 oz. Chicken or Fish, ½ cup of Brown Rice, ½ cup of Vegetables (Asparagus/Broccoli)
• Meal 5: 5 oz. Chicken & 4 oz. Yams
• Meal 6: 6 Egg Whites or NLA Her Whey Protein

5. Sobriety

In a September 15 post Jessica revealed she was 3 months sober. “When I started this journey I never knew it would bring me here 3 months later. So grateful for the strength God has given me everyday on this journey. I often get asked if I will ever drink again and the honest answer is I dont know. I dont plan on it but I take it day by day.🙏🏼I don’t miss the black out nights, hangovers & drama that can come with drinking. I feel so much happier, clear minded and 100% myself sober. Looking forward to this sober journey and all it has to offer!” she wrote.

Fabiola Guajardo is enjoying a day at the pool with her family, in her swimsuit! The Mexican actress flaunts her incredible figure in one of her latest social media posts, wearing a monokini while lounging in her backyard. “Family days are a hug to the heart,” she captioned the series of Instagram snaps. How does she stay so fit? Read on to see 5 ways Fabiola Guajardo stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Eats Five Small Meals

Leon Bennett/Getty Images

Fabiola prioritizes a healthy diet. “You have to have a conscious diet," she told People Espanol. “I love food. I try to eat healthy.” Instead of eating big meals, she focuses on consuming several smaller portions every day. “I don't just make three meals, I make five,” she added.

2. She Does a Shot of ACV in the AM

Denise Truscello/Getty Images

Fabiola is one of the many stars and health nuts who swear that a shot of ACV a day keeps the doctor away. “I take a tablespoon of apple cider vinegar,” she told People. There is limited research that ACV may help to reduce high cholesterol and regulate blood glucose levels. However, it may damage the teeth or throat due to the acidity of the mixture. The best way to take it is by mixing one tbsp of ACV with water and drinking it through a straw.

3. She Exercises

Fabiola regularly exercises. She tries to get in her workout first thing in the morning. “I do elliptical and incline treadmill, bike [and] box,” she told People.

4. She Eats What She Wants

Fabiola explains that she eats what she wants and then works out to burn it off. “In my vocabulary and my mind there is no such thing as ‘do not consume it,’” she told People. “I prefer to do [cardiovascular exercise] and eat what I want.”

5. This Is What She Eats in a Day

Fabiola detailed her diet to People. She starts her day with a protein with berries and almond milk. “My second meal is protein, whether it's egg whites, vegetables, spinach. Then a snack, either apple or almonds,” she continued. “The third meal is the strong meal, which can be fish with brown rice, spinach with olive oil. Then another snack and at night again protein [with] vegetables,” she said. She also supplements. “I combine this diet with omega 3 and vitamin C and vitamin E.”

Alice Matos is showing off her six-pack – in her workout gear. In a new social media post the influencer strikes a yoga pose in tiny shorts and a matching top, flaunting her amazing midsection. “Living the extraordinary,” she writes in the caption of the Instagram post. “Aligning body, mind and spirit through the practice of yoga.” How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

1. Here Is What She Eats in a Day

Alice Matos/Instagram

Alice breaks up her food into five meals per day, she revealed to Simply Shredded.

Meal 1: 6 Egg Whites, 40g of Oat Bran

Meal 2: 150g Chicken Breast, 100g Brown Rice/Whole-Wheat Pasta & Salad

Meal 3: 30g of Whey Protein

Meal 4: 150g Salmon or Filet Mignon & Vegetables

Meal 5: 6 Egg Whites

Meal 6: 30g Casein Protein, Probolic or Pro Complex

2. Supplements

Alice also takes a variety of supplements. Here is her stack:

Glutamine: 4 x 5g per day (Pre, during, post-workout and before bed)

BCAA Powder: 10g during training and before cardio

L Carnitine: Before cardio

Mega Woman, Vitamin E, C, Omega 3: At lunchtime

How She Got Into Fitness

Alice recently told her fitness story to Simply Shredded. “I started to take training serious about three years ago, but before that I had always been athletic. When I was a kid I used to play several sports including volleyball, basketball and soccer. A couple of years later I decided to train with a personal trainer as my goal was to get in shape for summer. However after 1 year of intense training and strict dieting my trainer and I realized I had already achieved a competition body, so I decided to take the risk and enter a competition,” she said.

4. Workout Schedules

Alice detailed her weekly workouts to Simply Shredded:

Day 1: Lower body

Superset: Leg Extension with Leg Curls 3×12-18

Leg Press: 3×12-18

Superset: Squats with Switch Lunges 3×12-18

Superset: Lunges on the Smith Machine with Pop Squats 3×12-18

Superset: Walking Dumbbell Lunges with Free Weight Walking Lunges 3×12-18

Adduction Machine 3×12-18

Day 2: Upper Body

Pullovers: 3×12-18

Superset: Back Row Machine 3×12-18

Machine Shoulder Press: 3×12-18

Superset: Front Raises with Shoulder Side Raises 3×12-18

Superset: Cable Pushdowns with Body Dips 3×12-18

Day 3: Lower Body

Lunges: 3×12-18

Squats: 3×12-18

Leg Press Unilateral: 3×12-18

Superset: Glute Extension with Stiff Legged Deadlifts: 3×12-18

Abduction Machine: 3×12-18

Day 4: Upper Body

Chest Press Machine: 3×12-18

Superset: Front Raises with Seated Rows: 3×12-18

Shoulder Press: 3×12-18

Inclined Lateral Raises: 3×12-18

Day 5: Lower Body

Lying Hamstring Curls: 3×12-18

Seated Leg Curls: 3×12-18

Stiff Legged Deadlifts: 3×12-18

Lunges on Smith Machine: 3×12-18

Adduction Machine: 3×12-18

5. Cardio

Alice also does cardio. She spends 40 to 50 minutes on the Bike or Elliptical Machine five times a week. The Cleveland Clinic explains that biking, a low-impact aerobic exercise, is great for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis.