Friends Star Jane Sibbett Shares Swimsuit Photo That “Feels Like Summer”

1. Soap Opera Beginnings

Sibbett is proud of what her soap opera beginnings (she starred on Santa Barbara) taught her about the industry and her own capabilities. “I loved my soap opera beginnings. It taught me the power of hard work, learning lines and how to hit my marks quickly,” she says. “Was I good? No, but it was the best training grounds for a happy career of hard work. No regrets, only gratitude for being so lucky to work with such lovely people everywhere.”

2. Barefoot Beauty

Sibbett is a proponent of grounding, and tries to go without shoes as often as possible. “Barefoot is still my favorite way to travel,” she says. “It makes sense, doesn’t it? Anyone who has danced with me in the last eight years knows how key the elemental energies of the Pura Vida were in firing up this gift running through me with Source Energy. If we are bringing heaven on earth here, together, wouldn’t earthing always be a necessary or helpful part of grounding Source’s gifts to share more profoundly?”

3. Into the Woods

Sibbett is very in tune with nature, and loves going into the woods for peace and meditation. “The world is wild now. Where do you go to rebalance an unruly spirit and hardworking heart? Breathing into it all, but roots like these ancient ones ground me. #peace #world #now #love,” she captioned an Instagram post.

4. Practicing Compassion

Sibbett is a deeply compassionate person, and encourages her friends and followers to practice it too. “My heart is everywhere right now. It is in Maine. It is in the Middle East. It is in Ukraine. It is with all those who are suffering at the hands of senseless violence. It is with those who have lost friends and family, and those whose lives will never be the same again. More than ever, the world needs kindness, compassion, and empathy if we are to return to peace,” she says.

5. Love In the Journey

Sibbett is proud of everything she has achieved, and what is yet to come. “I am much, much older since 1987,” she says. “I've had 3 children, a 20 year marriage, so many stories, so many incarnations of life and career, and now this new path I'm on of producing Braco's tours in America... now one of healing and helping the world feel better a new way.... I'm still the beginning. I'm still hungry to learn and grow and spread light. I'm still young at heart and as vulnerable as I ever was, but I have a deeper appreciation for the beauty of this life. There are soooo many options for us to enjoy and I am grateful that I've already had the chance to love so fully many of them with many more to come.”

Maisie Smith is best known for her role on the drama EastEnders. She also appeared on the 2020 season of Strictly Come Dancing. She shares a lot of gorgeous photos on Instagram. Recently, she posted a set of poolside photos on her page. In them, she wore a black swimsuit. Smith captioned the post, “Christmas was great & everything but I’m ready for summer now.” How does she stay so fit? Read on to see 5 ways Maisie Smith stays in shape and the photos that prove they work.

1. She Tries New Things

Smith and her boyfriend, former The Wanted member, Max George, like to do new exciting things together. While on a trip to the desert, the couple partook in ATV riding and dune surfing. Smith shared these photos and videos on Instagram of the two doing those activities. She captioned the post, “Max didn’t like my driving.”

2. She Eats Fruit

Smith makes sure to eat healthy. One food she enjoys is fruit. Smith shared this photo on Instagram of herself enjoying a fruit plate in Istanbul. Harvard Health states, “A diet rich in vegetables and fruits can lower blood pressure, reduce the risk of heart disease and stroke, prevent some types of cancer, lower risk of eye and digestive problems, and have a positive effect upon blood sugar, which can help keep appetite in check. Eating non-starchy vegetables and fruits like apples, pears, and green leafy vegetables may even promote weight loss. Their low glycemic loads prevent blood sugar spikes that can increase hunger.”

3. She Walks

Smith likes to walk to stay in shape. She shares a lot of photos on Instagram of herself on walks. Smith posted this set of photos of herself meeting a dog in Istanbul. She captioned the post, “Went for a stroll, met a dog and that was our love story.”

4. She Loves the Sun

The sun is beneficial for several reasons. Primarily, it's a vital source of Vitamin D, which is essential for bone health, immune function, and mood regulation. Sunlight exposure triggers the skin to produce Vitamin D, reducing the risk of Vitamin D deficiency. It also helps regulate our circadian rhythms, improving sleep quality and mood. Moderate sunlight exposure has been linked to a reduction in certain mood disorders. Additionally, sunlight can improve skin conditions like psoriasis. However, it's important to balance sun exposure with skin cancer risk, using sunscreen and avoiding excessive exposure, particularly during peak sunlight hours.

5. She Swims

Swimming is a highly beneficial exercise, offering numerous health advantages. It's a low-impact activity, making it suitable for people of all ages and fitness levels, including those with joint pain or arthritis. Swimming engages multiple muscle groups and provides a full-body workout, enhancing muscular strength and endurance. It also improves cardiovascular health, increasing heart rate without stressing the body. Additionally, swimming is an excellent way to burn calories, aiding in weight management. The buoyancy of water offers a relaxing and therapeutic effect, reducing stress and improving mental health. Regular swimming can improve flexibility and posture, and is also a valuable skill for safety around water.