Furiosa's Charlee Fraser in Two-Piece Workout Gear Trains for the Film
Charlee Fraser is showing her followers how she got ready for Furiosa – in her workout clothes. In a new social media post the model-slash-actress shows off her incredible body behind the scenes of the Mad Max film. "It's time for them to see who you are. Welcome to the world Mary Jabassa! You will remember her.. ✨," she captioned the post. How does the star approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.
Drinking "Plenty" of Water
Charlee's approach to health starts out with hydration. Her travel beauty routine consists of "Keeping myself and my skin consistently hydrated by drinking plenty of water and moisturising morning and night," she told Russh. According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.
Eating Healthy
"Eating healthy" is another key component of her overall health, she told Russh. "It's VERY rare for me to snack before bed and I've NEVER woken up during the night and eaten food (isn't that crazy?) but after dinner, if I'm craving something sweet, I always lean towards chocolate, specifically anything involving caramel," she added to Body + Soul about her eating habits.
Lots of Exercise
Charlee exercises daily. "I'm super active and train every day. I do a mixture of things – hot yoga, Pilates, boxing and barre classes, as well as going for a run. If you want to run or swim, I am always up for it," she told Sydney Morning Herald.
Sleep
Sleep is also crucial. "I set my alarm and do my last email and a final social media check, before I wind down by watching an episode [of TV], once that episode is finished, it's lights out!" Charlee told Body + Soul. When does she go to bed? "9 o'clock solid, but I won't sleep until 10pm. I generally wake up early so I don't stay up late too often."
Meditation
Charlee gets her zen on in the form of "morning meditation," she told Witchery. "When you meditate, you may clear away the information overload that builds up every day and contributes to your stress," says the Mayo Clinic. Benefits include:
- Gaining a new perspective on stressful situations
- Building skills to manage your stress
- Increasing self-awareness
- Focusing on the present
- Reducing negative emotions
- Increasing imagination and creativity
- Increasing patience and tolerance
- Lowering resting heart rate
- Lowering resting blood pressure
- Improving sleep quality
