Gabby Morrison in Two-Piece Workout Gear Does Pilates

Gabby Morrison is a well-known influencer. She has a large following on social media. Morrison and a friend recently met up at the Pilates studio for a session. They shared a photo of themselves on Morrison’s Instagram story. Morrison wore a black set of workout gear. How does she stay so fit? Read on to see 5 ways Gabby Morrison stays in shape and the photos that prove they work.

1. She Values Exercise

Morrison opened up about her life secrets in an interview with Medium. She says that exercise is something she values and incorporates in her life. “Since I grew up in dance, I was always very active, but it wasn’t until after I graduated and was not in dance as much that I realized how much being active affected my mental health. Now exercise is a core part of my day to day. I switch between pilates, dance, lifting weights, spin, just about any exercise class I can get in.”

2. She Spends Time Outside

Morrison loves to spend time outside. She talked about this in her Medium interview. “Lighting makes me feel so beautiful. When the sun is hitting my skin just right at golden hour or anytime. I feel like the most gorgeous person on the planet. Not to mention a little Vitamin D physically feels great as well.”

3. She Builds Confidence

Morrison shared some of her secrets for building confidence in her Medium interview. “I’m gonna expose myself a little haha, growing up in dance I feel like a mirror has always been my best friend. Every room I’ve ever been in needs to have a mirror on or inside of a closet door. Something about turning on music and feeling myself in a mirror really helps with my confidence. This helped so much with filming myself as well because in a way your front camera on your phone is a mirror. I just love to dance but this could also work with posing or singing or honestly anything as long as you are watching yourself.”

4. She Takes Care Of Her Skin & Hair

For Morrison, taking care of her skin and hair is extremely important. She explained why in her Medium interview. “This year I have really dived into more self-care than I ever have before. My routines have become so important to me because since my life can be very go-go-go with short notice, the stability of my morning and nighttime routines really help me. My new favorite part to my nighttime routine I added is what I call ‘investment.’ I have added multiple body, skin, and hair routines that make you will wait longer to see results. I started with eyelash serum and within 4 months out of nowhere I had super long natural lashes. So now I apply hair oils, eyelash serums, and gua sha every night. My home and my space are a big part of my practice.”

5. She Does Pilates

Gabby Morrison/Instagram

As you can see from her Instagram story, Morrison likes to do Pilates. Better Health reports that Pilates has a lot of health benefits. “The health benefits of Pilates include: improved flexibility, increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the ‘core muscles’ of your body), balanced muscular strength on both sides of your body, enhanced muscular control of your back and limbs, improved stabilization of your spine, improved posture.”

Cydney Moreau is a fitness influencer and new mom who is easing back into her workout routine after giving birth. In a recent Instagram video, Moreau showed off her impressive kettlebell workout, wearing black spandex shorts and a cropped black tee, while sharing how she’s returning to her fitness regimen. Moreau has been open about staying active during and after pregnancy, incorporating pregnancy-safe workouts and Pilates into her routine. Now, she’s focusing on light weights and kettlebell exercises to regain her strength. As a busy mom, she’s mastered the art of multitasking, even squeezing in workouts in between daily tasks. Beyond the gym, Moreau loves outdoor activities like playing basketball, keeping her active lifestyle varied and engaging.

1. Kettlebell Workouts

Moreau is showing fans how she’s returning to her schedule after recently having a baby. Wearing black spandex workout shorts and a tight black cropped tee, the new mom showed off her kettlebell workout in an Instagram video with the caption, “Finally back to my regular workout routine. Kettlebell exercises can target many different muscles and be a full-body workout. “Kettlebell training provides a low-impact, full-body workout that strengthens muscles and improves cardiovascular health,” according to Shape.

2. She Uses Light Weights

Wearing a barely there red bikini, Moreau worked out using light weights and captioned her post, “Multitasking as a momma." According to Prevention, using light weights has the following benefits:

-Lowering body fat. “With consistent light lifting, your body will look leaner and more toned, and your clothes will fit better.”

-Preserving muscle mass. “Light lifting can slow the decline.”

-Improve bone density. “Using weights encourages cells to form new bone to offset age-related declines in bone mineral density.”

3. She Did Pregnancy Safe Workouts

Cydney Moreau/Instagram

Throughout her pregnancy, the influencer did pregnancy-safe workouts and shared a video of them and a 21-day challenge she completed. “I am 39 weeks pregnant and using the @bodi app for my everyday workouts. The Bodi app is perfect because I can just open up my phone and do a work out wherever I am. I am able to modify the workouts and make sure I stay on track. Let me know if you guys try this work out!”

4. She Does Pilates

Wearing a cute pastel-colored dress with shorts underneath, Moreau showed off her Pilates skills. Pilates is a fitness trend that’s here to stay and one that should not be ignored. According to the Cleveland Clinic, Pilates has several health benefits, including improved muscle tone, flexibility and strength, pain relief, better posture, and balance and coordination. “The nearly century-old practice of Pilates provides a low-impact, full-body workout that could be a great addition to a well-balanced exercise program,” the site stated. “While the research on the health benefits of Pilates isn’t definitive, it suggests Pilates can positively impact your physical and mental health.”

5. She Plays Basketball

In addition to hitting the gym, Moreau enjoys being active outside and playing basketball. Over 450 million people worldwide play basketball, making it one of the most popular sports. Besides burning calories, it’s also a great cardio workout for your heart. According to StyleCraze, “Basketball is one of the best exercises for heart health! Because you keep moving, your heart rate increases. It also helps in building endurance, which is important when you want to make sure that your heart is healthy. It will help lower the risk of stroke and heart disease later in your life.”

Jazmine Garcia is an influencer with a large following on Instagram. She shares a lot of her fitness secrets on her page. A few weeks ago, she shared a video of herself doing Pilates. In it, Garcia is seen doing exercises on a reformer. She captioned the post, “Pilates has changed my life.” How does she stay so fit? Read on to see 5 ways Jazmine Garcia stays in shape and the photos that prove they work.

1. She Does Pilates

As you can see from her post, Garcia likes to do Pilates. She shares a lot of videos on Instagram of herself doing Pilates. The Cleveland Clinic states that Pilates has a lot of benefits. “The benefits of Pilates are both therapeutic and preventive. The practice may help you recover from an existing injury or manage a chronic musculoskeletal issue. It may also help you establish a healthy baseline, so that when those injuries or issues arise, you’re able to bounce back faster. Pilates is known especially for improving lower back pain, as seen in both this 2015 and this 2020 study.”

2. She Strength Trains

Garcia also likes to strength train to stay in shape. She shared this video on Instagram of herself working out. In it, Garcia is seen doing presses with dumbbells. ACE Fitness states that using dumbbells has a lot of benefits. “Dumbbells can provide the two types of overload that lead to muscle growth: mechanic and metabolic. Mechanic overload is the result of damaged caused by muscle contractions, which stimulates the repair process and leads to an increase in muscle size. Metabolic overload occurs when a muscle is worked to fatigue, which leads to the adaptation of muscle cells being able to store more glycogen which can cause muscles to increase in size. Heavy dumbbells can generate mechanical overload, while moderate-weight dumbbells combined with high reps (to fatigue) can produce metabolic overload.”

3. She Does Glute Bridges

One exercise that Garcia likes to do with weights are glute bridges. She shared this video on Instagram of herself doing them with a large dumbbell. Garcia captioned the post, “To some this is a huge win, to others this is their warm up set 😭 but even when I was powerlifting and squatting 225lbs - I always neglected strengthening and building my bum. I started with 95lbs and after increasing steadily for the last 8-12weeks - we are finally at 135lbs! could I have done this sooner? yes. would my form be compromised? yes lol. this isn’t a race :’) happy Monday!!!”

4. She Does Squats

Garcia likes to squat to stay in shape. She shared this video on Instagram of herself doing squats with a 135 pound barbell. Allina Health states that squats have a lot of benefits. “The squat is one of the all-around best exercises to do for your lower body. It strengthens and tones muscles in your thighs, butt and calves and improves posture, balance, flexibility and inner core strength. Squatting also improves bone mineral density to keep your bones strong.”

5. She Takes Vitamin D

Garcia makes sure to get enough Vitamin D, and talked about this in this Instagram video. The Mayo Clinic states that having enough Vitamin D is very beneficial. “Vitamin D is a nutrient your body needs for building and maintaining healthy bones. That's because your body can only absorb calcium, the primary component of bone, when vitamin D is present. Vitamin D also regulates many other cellular functions in your body. Its anti-inflammatory, antioxidant and neuroprotective properties support immune health, muscle function and brain cell activity.”