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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Gabrielle Epstein Shows Off Amazing Body as "the Queen Elizabeth"

How can incorporating these elements into your life improve your overall health and well-being?

Bikini-clad Gabby Epstein poses on a rocky coastline.
Gabby Epstein

Gabrielle Epstein is a very successful influencer. She has a large following on Instagram and YouTube. Last month, Epstein shared a carousel post on her Instagram page. In it, she is seen at the beach, spending time with her dog, spending time with her friends, and using a facial mask. Epstein captioned the post, “Stories are for 24 hours, posts are forever.”


She Spends Time With Her Dog

Epstein features her dog a lot on her Instagram, including in her recent post. Having a dog has a lot of health benefits. Harvard Health states, “Dog owners are less prone to bouts of loneliness, anxiety, and depression. Simply petting your dog can make you feel less stressed. One of the greatest benefits of owning a dog is that it encourages you to practice mindfulness — being in the present moment and fully appreciating life. Mindfulness can help you relieve stress and also improves your overall health.”

She Rides Horses

Dogs aren’t the only animal Epstein spends time with. She also loves riding horses. Epstein shared this photo and these videos on Instagram of herself riding on the beach. She captioned the post, “The world needs more cowgirls.” The American Heart Association states that riding has a lot of benefits. “A study commissioned on behalf of the British Horse Society found that horseback riding is indeed a good cardiovascular workout. Even just half an hour of riding is considered moderate exercise, while trotting exerts more energy than playing badminton.

She Loves Fruit

Epstein is seen enjoying a plate of fruit in this Instagram post. Eating fruit has a lot of benefits. The American Heart Association states, “When you eat many different types of fruits and vegetables, you’ll get a variety of vitamins and minerals to support good health. The American Heart Association suggests filling half your plate with fruits and veggies as a way to meet the recommendation of 2 1/2 cups of vegetables and 2 cups of fruit each every day.”

She Does Squats

Epstein shared this YouTube video of herself doing ab and lower body workouts. One exercise she is seen doing in it is squats with a resistance band. Allina Health states that squats have a lot of benefits. “The squat is one of the all-around best exercises to do for your lower body. It strengthens and tones muscles in your thighs, butt and calves and improves posture, balance, flexibility and inner core strength. Squatting also improves bone mineral density to keep your bones strong.”

She Works Her Abs

Gabby Epstein and friends do absolutely work outside.

Gabby Epstein/YouTube

Epstein is seen doing ab workouts in her YouTube video. Harvard Health states that core workouts have a lot of benefits. “Think of your core muscles as the sturdy central link in a chain connecting your upper and lower body. Whether you're hitting a tennis ball or mopping the floor, the necessary motions either originate in your core, or move through it. No matter where motion starts, it ripples upward and downward to adjoining links of the chain. Thus, weak or inflexible core muscles can impair how well your arms and legs function. And that saps power from many of the moves you make. Properly building up your core cranks up the power. A strong core also enhances balance and stability. Thus, it can help prevent falls and injuries during sports or other activities. In fact, a strong, flexible core underpins almost everything you do.”

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Celeb News

Gabrielle Epstein is "the Queen Elizabeth"

How can incorporating these elements into your life improve your overall health and well-being?

Bikini-clad Gabby Epstein poses on a rocky coastline.
Gabby Epstein
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Gabrielle Epstein is a very successful influencer. She has a large following on Instagram and YouTube. Last month, Epstein shared a carousel post on her Instagram page. In it, she is seen at the beach, spending time with her dog, spending time with her friends, and using a facial mask. Epstein captioned the post, “Stories are for 24 hours, posts are forever.”

She Spends Time With Her Dog

Epstein features her dog a lot on her Instagram, including in her recent post. Having a dog has a lot of health benefits. Harvard Health states, “Dog owners are less prone to bouts of loneliness, anxiety, and depression. Simply petting your dog can make you feel less stressed. One of the greatest benefits of owning a dog is that it encourages you to practice mindfulness — being in the present moment and fully appreciating life. Mindfulness can help you relieve stress and also improves your overall health.”

She Rides Horses

Dogs aren’t the only animal Epstein spends time with. She also loves riding horses. Epstein shared this photo and these videos on Instagram of herself riding on the beach. She captioned the post, “The world needs more cowgirls.” The American Heart Association states that riding has a lot of benefits. “A study commissioned on behalf of the British Horse Society found that horseback riding is indeed a good cardiovascular workout. Even just half an hour of riding is considered moderate exercise, while trotting exerts more energy than playing badminton.

She Loves Fruit

Epstein is seen enjoying a plate of fruit in this Instagram post. Eating fruit has a lot of benefits. The American Heart Association states, “When you eat many different types of fruits and vegetables, you’ll get a variety of vitamins and minerals to support good health. The American Heart Association suggests filling half your plate with fruits and veggies as a way to meet the recommendation of 2 1/2 cups of vegetables and 2 cups of fruit each every day.”

She Does Squats

Epstein shared this YouTube video of herself doing ab and lower body workouts. One exercise she is seen doing in it is squats with a resistance band. Allina Health states that squats have a lot of benefits. “The squat is one of the all-around best exercises to do for your lower body. It strengthens and tones muscles in your thighs, butt and calves and improves posture, balance, flexibility and inner core strength. Squatting also improves bone mineral density to keep your bones strong.”

She Works Her Abs

Gabby Epstein and friends do absolutely work outside.

Gabby Epstein/YouTube

Epstein is seen doing ab workouts in her YouTube video. Harvard Health states that core workouts have a lot of benefits. “Think of your core muscles as the sturdy central link in a chain connecting your upper and lower body. Whether you're hitting a tennis ball or mopping the floor, the necessary motions either originate in your core, or move through it. No matter where motion starts, it ripples upward and downward to adjoining links of the chain. Thus, weak or inflexible core muscles can impair how well your arms and legs function. And that saps power from many of the moves you make. Properly building up your core cranks up the power. A strong core also enhances balance and stability. Thus, it can help prevent falls and injuries during sports or other activities. In fact, a strong, flexible core underpins almost everything you do.”

20 Amazing Bodies of Royal Family Members 
Getty Images
FACT CHECKED BY Jeremy Horowitz
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Gone are the days when being a member of a royal family meant strict rules and stodginess: The new generation of royals are showing they can be glamorous, play by the rules, and still have plenty of fun and be down to earth. Royals such as Kate Middleton, Princess Eugenie, and Lady Amelia Windsor are happy to share their health and fitness tips with the public, and prove that when it comes to staying in shape, they work as hard as anyone else. Here’s how 20 royal family members take care of their health.


1. Kate Middleton

Catherine, Duchess of Cambridge arriving for the premiere of "War Horse" at the Odeon Leicester Square, London. 09/01/2012 Picture by: Steve Vas / FeatureflashShutterstock

Sporty Kate Middleton, 41, genuinely loves fitness and exercise. “It's running around after the children—I do it all, whenever I can squeeze in exercise I do, even jumping on the trampoline with my children before school,” she says. “We're always slightly competitive with each other. They all love sport and Louis is mad about rugby. They are at an age where they just love running around.”

2. Zara Tindall

ASCOT, UNITED KINGDOM - JUNE 22: (EMBARGOED FOR PUBLICATION IN UK NEWSPAPERS UNTIL 24 HOURS AFTER CREATE DATE AND TIME) Zara Tindall and Mike Tindall attend day 3 'Ladies Day' of Royal Ascot 2023 at Ascot Racecourse on June 22, 2023 in Ascot, England. (Photo by Max Mumby/Indigo/Getty Images)Getty Images

Former Olympic equestrian Zara Tindall, 42, eats a healthy diet and avoids ultraprocessed carbohydrates. She starts the day with Greek yogurt and honey before working out on her stationary bike. “I don’t diet but I try to eat well and not to eat too many carbohydrates or sugary things,” she says. “Lunch is quick and simple, like soup and a sandwich or eggs and toast.”

3. Meghan Markle

Meghan Markle at the GQ Men Of The Year Party, Chateau Marmont, West Hollywood, CA 11-13-12Shutterstock

Meghan Markle, 42, mixes up her workouts between dance-based and cardio. “I love running but I think you have to find a workout routine that really speaks to you beyond trying to get goals for your body,” she previously said. “So for me, running is I need it as much for my head and to clear my head as for keeping in shape. I love to jog. I do a lot of hot yoga, Moksha yoga specifically and then Pilates at Pilates Platinum in LA. I’ve been doing the Tracy Anderson DVDs, gosh for five, six years almost now. I just find the results are great and you can do 15 minutes in my trailer - just find those little bits of time and at the end of the day you’ve had a full workout.”

4. Princess Eugenie

Princess Eugenie of York attends day 1 of the annual Royal Ascot horse racing event. Ascot, UK. June 19, 2012, Ascot, UK Picture: Catchlight Media / FeatureflashShutterstock

Princess Eugenie, 33, loves exercising outdoors. “I get up around 6:45am to start exercising by 7am,” she says. “I go to the park from 7am to 8am. I do circuits – which I love because they're quick – burpees, squat jumps, lunges, the whole lot. Or I go with my best friend to this amazing, women-only gym called Grace Belgravia. For lunch, I walk over to the Detox Kitchen, which is right across Regent Street in Kingly Court. They do the best food, all healthy. There’s often a queue outside. I try to not eat at my desk because it's good to go outside, especially in the summer, and it’s always fun to explore Soho.”

5. Princess Beatrice

London, United Kingdom - June 20, 2018: Princess Beatrice attends the Summer Party at The Victoria and Albert Museum in London, England.Shutterstock

Princess Beatrice, 35, works with nutritionist Gabriela Peacock (and is godmother to her daughter), calling Peacock’s method “effective and realistic guidelines to follow no matter what you are doing in the day." Peacock recommends intermittent fasting and watching blood sugar levels. "It's anti-inflammatory, it prevents cardiovascular diseases and it's anti-aging, which is fantastic. And it really works for my clients' lifestyle,” she says. “Never eat fruit on an empty stomach because it will spike your blood sugar levels, as will coffee. It's fine to have them, but eat with a portion of protein too."

6. Lady Kitty Spencer

LONDON, ENGLAND - SEPTEMBER 14: Kitty Spencer attends the Royal Academy of Arts Summer Exhibition 2021 Preview Party at Royal Academy of Arts on September 14, 2021 in London, England. (Photo by Mike Marsland/WireImage)Getty Images

Model Lady Kitty Spencer, 32, enjoys spinning and barre classes, and refuses to follow restrictive diets. “I guess I’m doing these things on my own terms,” she says. “I don’t think it’s my job to starve to fit into an outfit. If I’ve agreed to do something for a brand or whatever, I look after myself but I’m not obsessive or unhealthy. If a brand wants to work with me, and think their designs look good on me, then they can give them to me in my size.”

7. Lady Amelia Windsor

LONDON, ENGLAND - JULY 20: Lady Amelia Windsor attends a special screening of "Barbie" on July 20, 2023 in London, England. "Barbie" is in cinemas from July 21st. (Photo by Dave Benett/Getty Images for Warner Bros.)Getty Images

Lady Amelia Windsor, 27, trains with trainer Lee Mullins, and is an accomplished swimmer. She uses resistance bands as part of her workouts, including a side bridge with hip circles (at least 30 seconds of repetitions). “It’s a fantastic drill to target the glutes, and also the obliques and side abdominals which we refer to as something called ‘the pillar’,” Mullins says. “Which is something that needs to be strong. Especially when we’re getting into some of the bigger moves in the workout.”

8. Lady Margarita Armstrong-Jones

LONDON, ENGLAND - MAY 06: Lady Margarita Armstrong-Jones and David Armstrong-Jones, 2nd Earl of Snowdon depart the Coronation of King Charles III and Queen Camilla on May 06, 2023 in London, England. The Coronation of Charles III and his wife, Camilla, as King and Queen of the United Kingdom of Great Britain and Northern Ireland, and the other Commonwealth realms takes place at Westminster Abbey today. Charles acceded to the throne on 8 September 2022, upon the death of his mother, Elizabeth II. (Photo by Jeff J Mitchell/Getty Images)Getty Images

Lady Margarita Armstrong-Jones, 21, (the granddaughter of the late Princess Margaret) is an artist who loves cycling around London. “I loved it,” she says. ‘[It’s] lovely to be surrounded by beautiful things all day. I used to cycle into work on my old bike – with its baskets that look like saddlebags.”

9. Prince William

Paris, FRANCE - March 16, 2017 : Prince William, Duke of Cambridge at the Elysee Palace with his wife the Duchess of Cambidge to speak with the French President.Shutterstock

Prince William, 41, underwent military training, and is very active just like his wife. “Understanding our support networks is crucial because a lot of people don’t have a support network,” he says. “So I think in the military, we’re very good at being able to form close bonds and realize that the only way we can get through all this is to help each other and support each other through.”

10. Prince Harry

London, United Kingdom-July 14, 2019: Prince Harry, Duke of Sussex and Meghan, Duchess of sussex attend The Lion King European Premiere at the Odeon Luxe in London, UK.Shutterstock

Prince Harry, 38, is known for his love of horse riding and polo. “We all know riding horses is good exercise,” says Dr. Dennis Sigler, a Texas A&M AgriLife Extension Service horse specialist and professor in the department of animal science at Texas A&M University. “Riding a horse for 45 minutes at a walk, trot and canter can burn up to 200 calories. If you do something a bit more strenuous such as cutting or reining, that can come out to nearly seven calories per minute for the entire length of the riding period.”

11. Princess Tatiana of Greece

(EMBARGOED FOR PUBLICATION IN UK TABLOID NEWSPAPERS UNTIL 48 HOURS AFTER CREATE DATE AND TIME. MANDATORY CREDIT PHOTO BY DAVE M. BENETT/GETTY IMAGES REQUIRED) attends a lunch to celebrate the Lulu & Co. Autumn/Winter 2011 collection hosted by Tania Fares and Lulu Kennedy at Harry's Bar on June 21, 2011 in London, England.Getty Images

Princess Tatiana of Greece, 42, is passionate about food and nutrition, and tries to stay active even while traveling. “[New York] is very fast-paced but arriving here yesterday, I landed at 11 p.m. and then woke up jet-lagged and went to SoulCycle and Juice Press,” she says. “So you have everything on your doorstep that you need to lead this healthy lifestyle, but maybe when you live here it's not that easy. Finding a balance, that's what we're all trying to do.”

12. Princess Madeleine of Sweden

OLAND, SWEDEN - JULY 14: Princess Madeleine of Sweden at the Victoria Day concert at Borgholm Castle on Oland island on the occasion of the Crown Princess Victoria of Sweden's 45th birthday celebrations on July 14, 2022 in Oland, Sweden. (Photo by Patrick van Katwijk/Getty Images)Getty Images

Princess Madeleine of Sweden, 41, is fond of taking long walks around New York City’s Central Park with her family. “A pair of studies from the University of Exeter found that a 15-minute walk can curb cravings for chocolate and even reduce the amount of chocolate you eat in stressful situations,” say the experts at Harvard Health. “And the latest research confirms that walking can reduce cravings and intake of a variety of sugary snacks.”

13. Charlene, Princess of Monaco

MONTE-CARLO, MONACO - MAY 28: SAS Princess Charlene of Monaco attends the F1 Grand Prix of Monaco at Circuit de Monaco on May 28, 2023 in Monte-Carlo, Monaco. (Photo by Arnold Jerocki/FilmMagic)Getty Images

Charlene, Princess of Monaco, 45, is a former Olympic swimmer. “My days are never the same and you can’t really choose what you get to eat at events,” she says. “I try to eat a lot of fish and fresh fruit and vegetables. And I drink a lot of water – it’s important to stay hydrated.”

14. Queen Rania of Jordan

MADRID, SPAIN - JUNE 19: Queen Rania of Jordan and King Abdullah II of Jordan pose for the photographers before a lunch at the Royal Palace on June 19, 2023 in Madrid, Spain. (Photo by Carlos Alvarez/Getty Images)Getty Images

Queen Rania of Jordan, 52, is known for her exceptional looks and charitable endeavors. The queen is said to practice yoga and work on balance in her personal life. 'Achieving a balance between work and motherhood is quite a feat—parenting in itself is a full time job,” she says. “My advice to working mothers would be to be kind to themselves.”

15. Princess Charlotte Casiraghi

PARIS, FRANCE - MARCH 07: (EDITORIAL USE ONLY - For Non-Editorial use please seek approval from Fashion House) Charlotte Casiraghi attends the Chanel Womenswear Fall Winter 2023-2024 show as part of Paris Fashion Week on March 07, 2023 in Paris, France. (Photo by Stephane Cardinale - Corbis/Corbis via Getty Images)Getty Images

Princess Charlotte Casiraghi, 37, sticks to an organic diet but doesn’t obsess or restrict too much. "I think there is no good or bad food, the secret is to eat it when needed,” she says. “I am not blameless. I do my shopping in organic places. I consume little meat. When it comes to food, I try to be reasonable… Horse riding is my passion. I’ve been riding since I was maybe three or four. Ponies at first, and then I’ve really always been doing it since.”

16. Mary, Crown Princess of Denmark

the annual summer photo call for The Danish Royal Family at Grasten Castle on July 15, 2016 in Grasten, Denmark.Getty Images

Mary, Crown Princess of Denmark, 51, stays active and doesn’t diet. “Mary doesn’t follow a strict diet at all,” says her sister-in-law Leanne Donaldson. “She is so active she just burns the calories. Mary, like the rest of her family, is totally dedicated to exercise. She’s always walking, jogging, or riding a horse. And now she’s also running after four children – that’s guaranteed to keep anyone in shape!”

17. Princess Victoria of Sweden

STOCKHOLM, SWEDEN - DECEMBER 10: Crown Princess Victoria of Sweden attends the Nobel Prize Awards Ceremony at Stockholm Concert Hall on December 10, 2022 in Stockholm, Sweden. (Photo by Pascal Le Segretain/Getty Images)Getty Images

Princess Victoria of Sweden, 46, battled with eating disorders in her teenage years, and is determined her family will not experience the same. “I needed time to sort things out and get my balance back again,” she said. “I needed to get to know myself, discover where my limits were, not constantly push myself too much.”

18. Queen Maxima of the Netherlands

THE HAGUE, NETHERLANDS - JUNE 30: Queen Maxima of The Netherlands with her dog Mambo attends the Dutch Royal Family Summer Photocall at Zuiderstrand on June 30, 2023 in The Hague, Netherlands. (Photo by Patrick van Katwijk/WireImage) *** Local Caption *** Queen MaximaGetty Images

Queen Maxima of the Netherlands, 52, loves cooking at home. "I grew up with Alfajores, they are my favorite cookies!” she wrote. “I bake them according to my mother's recipe, which I am pleased to share with you. So you can bake them yourself at home!"

19. Marie-Chantal, Crown Princess of Greece

attends the book launch party for "India Hicks: Island Style" at Ralph Lauren Fulham Road on April 28, 2015 in London, England.Getty Images

Marie-Chantal, Crown Princess of Greece, 54, loves walking her dogs. “From 9pm to 9am dogs are allowed off the leash in Central Park, which is great,” she says. “So early in the morning there’s a whole doggy network in the park that takes place. I’ve never seen anywhere else other than Central Park where you have these hounds running loose and everybody’s socializing with their pooches early in the morning. It’s great fun.”

20. Queen Letizia of Spain

MADRID, SPAIN - JULY 10: Queen Letizia of Spain attends several audiences at Zarzuela Palace on July 10, 2023 in Madrid, Spain. (Photo by Paolo Blocco/WireImage)Getty Images

Queen Letizia of Spain, 50, is said to follow an anti-inflammatory diet with plenty of whole foods and protein and limited sugar. “An anti-inflammatory diet can help lower your blood pressure, boost your mental health and cognitive function, and relieve other chronic issues,” say the experts at the University of Nebraska-Lincoln. “You’ll also reduce your consumption of refined sugars and processed foods, often higher in calories. Eating more nutrient-rich foods makes you feel more satisfied while consuming far fewer calories, which can help you maintain a healthier weight.”

Health

Amanda Cerny is "Bringing Back the Queen"

Social media guru Amanda Cerny shares her secrets to staying healthy and happy.

Amanda Cerny attends the "Billie's Magic Word" during the 69th Taormina Film Festival
Daniele Venturelli/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Social media guru Amanda Cerny keeps herself physically and mentally healthy, spending time out in nature, rocking a costume. “Bringing back the Queen 👑 this Halloween 💀,” she said on a series of photos on Instagram of her posing by the water in a rainbow bikini and bright red wig. Here’s how she stays looking and feeling healthy.

She's Grateful For Her Partner

She’s thankful for her partner, writing him a beautiful post for his birthday. “We are such opposites but sooo much alike. Same same but different. We complete one another. My memory is horrible but I do remember the day we first met at 1600 vine building in LA in 2016. I was trying to teach myself how to juggle a soccer ball and you walked up showed me a couple moves like such a gentleman and carried on,” she said on Instagram.

She Loves Dogs

She loves being surrounded by animals, especially dogs. “When you’re only in it for the dogs @theasherhouse @amandacerny 😍🐾,” she said on Instagram on this funny video she made. According to the American Kennel Club, “owning a dog can help you live longer. A comprehensive review of studies published between 1950 and 2019 found that dog owners had a lower risk of death. Studies suggest that dog owners have lower blood pressure levels and improved responses to stress. Research has concluded that the bond between humans and dogs reduces stress, which is a major cause of cardiovascular problems.

She Loves Water

She enjoys being on the water, spending time swimming and taking in the view. “Lost at sea🧜🏼♀️ where to next next,” she asked on Instagram on a slideshow of photos of her spending time outdoors. According to Scripps, “natural blue spaces typically go hand-in-hand with natural sunlight, fresh air and low levels of pollution, noise, traffic and crowds. These calmer, quieter environments promote feelings of peacefulness, help us disconnect from our day-to-day routines and pause the nonstop stream of thoughts running through our heads.”

She Dances

She loves to dance to stay active, especially the salsa. “Salsa night is my fav kinda night out! much better than sitting at an over crowded table in a club 😳💃🏻🎶,” she said on Instagram. According to Better Health, “dancing can be a way to stay fit for people of all ages, shapes and sizes. It has a wide range of physical and mental benefits including improved condition of your heart and lungs, increased muscular strength, endurance and motor fitness, increased aerobic fitness, improved muscle tone and strength, weight management,” and more.

She Has Fun

She loves to live life to the fullest, enjoying everyday life. “You can count on me… to not miss out on any of the fun!!! 🙈🎉🎉,” she said on Instagram on a video of her motorbiking. According to NPR, “two recent books argue that making room for more fun in your life could counteract both the stress and the tendency to escape it by zoning out online. In The Fun Habit: How The Disciplined Pursuit of Joy And Wonder Can Change Your Life, published in January, psychologist Mike Rucker makes the case that pursuit of fun experiences may be even more valuable than seeking the sometimes abstract goal of happiness.”

Celeb News

Kourtney Kardashian Shares Bikini Photo and More Star Snaps

Here is this weekend’s health and wellness roundup, starring Gwyneth Paltrow, Priyanka Chopra, and more.

Kardashian:Getty Images
Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Summer’s not over...yet! While the official end of the steamy season isn’t for another few weeks, stars spent the last weekend of August getting fit and heating up social media in their swimsuits. From Kourtney Kardashian’s cheeky bikini PDA in Europe to Gwyneth Paltrow and Eva Longoria’s fitness fueled feeds, stars made the most of pre-Labor Day weekend. Read on to see what Kourtney Kardashian, Priyanka Chopra, and Victoria Beckham were up to this weekend—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. Kourtney Kardashian: Cheeky in Europe

Kourtney Kardashian flaunted her famous curves and romance with Travis Barker, wearing an incredibly sexy bikini while vacationing in Italy. In addition to steaming up the Riviera shoreline, the loved up duo hit the star-studded Dolce & Gabbana show. Read about how the Poosh founder and reality star stays healthy here.

2. Priyanka Chopra: Bikini Selfies with Hubby

Priyanka Chopra spent the weekend lounging by the pool with her Jonas Brothers hubby. "Sundays like this tho…" she captioned an Instagram photo, with a heart emoji, in which she flaunted her flat abs in a red and black mismatched bikini. How does she stay in such great shape? Read about it here.

3. Vanessa Hudgens: Bikini Weekend with Pals

vanessa-hudgens-sunday-fundayVanessa Hudgens/Instagram

Vanessa Hudgens works out hard during the week so she can spend the entire weekend in her bikini. After The Dogpound revealed her grueling workout last week, the actress flaunted the results of her commitment to fitness in a variety of bikinis, having a blast with pals. See more photos and learn all of her workout secrets here.

4. Victoria Beckham: Bikini Selfie with Her Daughter

Victoria Beckham flashed a rare smile in her swimsuit! The former Spice Girl and fashion designer shared a bikini selfie with her daughter, Harper.

5. Eva Longoria: Flaunted Flat Abs Before a Trampoline Workout

longoria-beyond-yoga@evalongoria / Instagram

Trampoline queen Eva Longoria showed off her impressive home gym and uber fit body in her Instagram stories. In one of the shots, she rocked a metallic print ensemble from Beyond Yoga prior to a group workout class, in which she jumped her way to fitness on a JumpSport trampoline.

6. Bella Hadid: Went to Work in Her Bikini

bella-hadid-walkman

Bella Hadid, who spent most of the summer in her bikini, got to wear it to work! The stunning supermodel flaunted her uber fit figure during a photoshoot. Want to know how she achieved her chiseled curves? Read about it here.

7. Gwyneth Paltrow: Tracy Anderson Method Workout Queen

gwyneth-paltrow-workout

Goop founder Gwyneth Paltrow refuses to use the weekend as an excuse to avoid working out. The 48-year-old shared a clip of her virtual workout with Tracy Anderson, her go-to trainer. “This lady has been keeping me healthy for fifteen years!!! But it’s still really hard,” she captioned it.

HT Exclusive: Profile Shoot Of South African Designer And Model Gabriella Demetriades
Aalok Soni/Hindustan Times via Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Gabriella Demetriades was enjoying that hashtag "beach life." And she was not alone. It’s March. Which means warmer weather is around the corner. Which means it’s time to start showing off some fit figures. And these celebrities are doing just that, and they’re not even waiting for the official start of spring. From Meghan King, Molly Mae-Hague and Tay Conti posing in bathing suits, to Kelly Rowland strutting in a cover-up, these celebs posted several revealing posts on Instagram. How do they stay so fit? Read on to see all the ways the celebs stay in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Gabriella Demetriades

Actor Gabriella Demetriades posted an Instagram video of her doing Pilates. "Some of the principles that guide the Pilates method include concentration on each movement, use of the abdomen and low back muscles, flowing movement patterns that are precise and a steady and controlled breathing. Depending on the exercise, Pilates routines can be performed on specially-designed apparatuses, including a bed-like structure called a reformer, or on a mat or blanket," says the Cleveland Clinic.

2. Tay Conti

Wrestler Tay Conti took a trip to Mexico this week, and she made sure to pose in a bathing suit at the beach. Being in the public eye, Conti is open to a lot of opinions, and not all of them are great. However, she’s learned to ignore the haters. In an Instagram post, Conti wrote, “When I look in the mirror, I’m happy to see who I am and I’m proud of myself. If you like my career, great you can stay but if you don’t, just leave. One thing is for sure: HATERS WILL NOT TAKE MY HAPPINESS AWAY.”

3. Meghan King

Meghan.KingMeghan King/Instagram

Meghan King posted a “Thirst trap” on Instagram this week, where she posed in a white bathing suit. In 2019, King unfortunately learned that her son has a brain injury, and went through a divorce. Instead of letting this break her, she decided to change the way she approached eating and food. "This is the first time in my life I’ve counted calories and it’s in the opposite way most Americans do so," she wrote on her blog. "I eat breakfast every day. That’s easy. Lunch is hard because it’s an annoyance: a stop in the middle of the day when I’m on a roll. So when I eat lunch I really go for it – all the carbs and all the protein. I don’t snack – never have. Dinner can go either way. The kids are asleep so I have time to eat and I do but usually I’m not very hungry.”

4. Kelly Rowland

Singer Kelly Rowland posted a stunning video on Instagram of herself modeling a new swimsuit she bought. Rowland tells Health that she is no longer comparing her body to other women’s bodies, and this has helped her embrace herself. "How I became comfortable with my body is understanding that no one looks like me. I kept comparing myself to so many other women who didn't look like me, and I had to embrace me and all my flaws."

5. Alexandra Daddario

28th Annual Screen Actors Guild Awards - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Actress Alexandra Daddario was one of many attendees at this year’s SAG Awards. And she wore a plunging dress, making a splash on the red carpet. Daddario opened up about some of her health and wellness secrets to Delish. She says that she tries to do a lot of her own cooking, and keeps the ordering out to a minimum. "I use Postmates a lot, but I try to be responsible and not do that too much," she admits.

6. Alessandra Ambrosio

Model Alessandra Ambrosio took a trip to St. Barth’s, and posted a series of stunning photos on Instagram this week. When it comes to her diet, Ambrosio is a big believer in balance. She tells Elle that she doesn’t like to deprive herself of her favorite indulgences, but still wants to eat healthy. Her solution is splurging on vacations, then eating clean when she comes back. “If I'm back in Brazil where everything is pasta- or bread-based—and so yummy—I'll eat whatever I want, then go back to lots of salads and chicken or fish with veg as soon as I'm back in L.A."

7. Kourtney Kardashian

Kourtney-KardashianKourtney Kardashian/Instagram

Kourtney Kardashian lounged in a bathing suit, on a paddleboard in the water, and posted it to her Instagram story this week. When it comes to fitness, Kardashian makes it a priority, even with her busy schedule. She revealed in a post on her website, that she does a lot of at-home lower body workouts, which aren’t super complicated or require a lot of expensive equipment. “If you have a few key pieces of gear, you can do all of these moves at home,” Kardashian wrote. She says that she loves to do leg lifts, kick backs, and squats with a weight.

8. Joy Corrigan

Model Joy Corrigan is ready for bathing suit weather, and she posted a series of stunning swimwear photos from Cabo to Instagram this week. In addition to being a model, Corrigan is also a philanthropist. She says that she always wants to be a positive influence on the world and the people she meets. “My favorite role is being a philanthropist and using my platform to make a difference in the world,” she told Women Fitness. “When I’m on set, either as an actress or model, I also try to create positivity and make a difference for the better.”

Fitness

Racer Bianca Bustamante Shows Off Her Strength

Racecar driver Bianca Bustamante shares her top lifestyle tips for diet, fitness, and self-care in 2025.

Bianca Bustamante
Pauline Ballet - Formula 1/Formula 1 via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Bianca Bustamante is revving up her engine in 2025 – in her workout gear. In a new social media post, the racecar driver reveals she is taking “the next major step” in her physical journey as a race driver “and I’ve set the target high!” she says in a new Instagram post, filled with video clips of herself lifting heavy weights at the gym. “Never been more motivated in my life, it’s not physically easy for a girl in this sport, but I’m super excited to take on this new challenge and the next big step on my racing journey,” she added. How does she approach diet, fitness, and self-care? Here are her top lifestyle tips.

Lifting Weights

Bianca spends hours at the gym where she focuses on strength training along with endurance, cardio, reaction time, and reflexes. “You know, to be a driver, it’s a complete package. It takes strength. It takes mental fortitude. It takes reflexes, smart thinking, and survival skills,” she told MEGA Active. “Sometimes it's for the body, sometimes it's for the mind. Nothing more peaceful than early sessions,” she captioned an Instagram post of one of her sessions.

Double Down On Training

Bianca Bustamante at the gym.

Bianca Bustamante/Instagram

In her recent post, Bianca reveals that she working extra hard at the gym. “I’ve been working hard over the years to build a solid foundation, but in 2025, I’ll be working with @j_w_90 and I’m doubling down on my training. Increasing to two workouts a day not just on lifts but aerobic endurance, as well as a better focus on nutrition and rest, in order to raise the bar to compete in the higher formulas,” she said.

Fueling Your Body With Protein

Bianca makes sure to eat enough protein in order to build more muscle and stay as lean as possible to meet the weight requirement. “It’s been a really cool journey seeing my body develop and transform into this whole different person I never knew I could become,” she said. In her new post she added that she is meal prepping. “I’m soooo all in that im even learning how to cook & meal prep better than ever before,” she writes.

Taking Cold Plunges

As for recovery, cold plunging is part of Bianca’s training regime. Limited research supports the benefits of cold plunges, which may include easing sore muscles, bringing body temperature down, increasing focus, improving sleep, and decreasing inflammation, per the Cleveland Clinic. However, a 2021 study found that cold water immersion therapy promotes post-sport recovery.

Working On Self-Esteem

Positive self-talk is also important. “Of course, I put a lot of pressure on myself, but in the end, I always tell myself that as long as I give my best and I learn from it, any mistake I make is valid,” Bianca explained. “I always try to repeat that to myself that I am valid. I’m here for a reason and there’s nothing I would rather do than be here.”

Celeb News

Brenda Perlaza Shows Off Incredible Figure Going "Viral"

Here is everything you need to know about her lifestyle habits.

Brenda Perlaza on the beach
Brenda Perlaza/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Brenda Perlaza is flaunting her fantastic figure in a tiny bikini. In a new social media post the influencer, who calls herself La Barbie Negra, looks flawless as she poses on the beach in a neon yellow swimsuit. “#viral,” she captioned the series of Instagram snaps. “Wow Wow,” one of her followers commented, while several others added fire emojis. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Jogging

Brenda enjoys jogging. According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. “For every mile run, the average person will burn approximately 100 calories,” they say.

Walking Her Dog

She also takes her dog on long walks. Going for a daily walk can be a game changer, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day reduced the risk of heart disease, cancer, dementia, and death, compared with walking a similar number of steps but at a slower pace.

Dancing

You can also find Brenda dancing to burn calories. Dancing is an excellent workout for many reasons. It builds strength and promotes flexibility, helps you lose weight, and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop or die from heart disease than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues

Swimming

Brenda spends a lot of time in her swimsuit so it isn’t surprising she loves to swim. According to the CDC, swimming is a good way to get regular aerobic physical activity. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, multiple studies support the mental health benefits of swimming.

Hydration

Finally, Brenda hydrates, especially after a long workout or sun exposure. According to the Mayo Clinic, hydration is essential for various reasons. Water helps eliminate waste through urination, perspiration, and bowel movements, keeps your temperature regular, lubricates and cushions joints, and helps protect sensitive tissues.

Claudia Romani
Claudia Romani/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Model and influencer Claudia Romani isn’t just making waves with her glamorous beachside posts—she’s living the healthy lifestyle to match. Recently, Romani shared a video on Instagram, taking a refreshing dip in the pool with the caption, “Kisses from the 305.” But her fitness routine goes beyond just swimming. From her plant-based diet to her dedication to animal welfare, Romani’s habits reflect a balanced approach to wellness that keeps her looking and feeling her best. Here are the five key ways Claudia Romani stays in shape while living life to the fullest.

She Swims

As you can see from her Instagram post, Romani likes to go to the beach. Naturally, she likes to swim to keep herself in shape. Romani shared this video on Instagram of herself taking a dip in a pool. She captioned it, “Kisses from the 305.” According to The Cleveland Clinic, swimming has a lot of health benefits. “Like other forms of cardio, swimming can help you burn calories and lose weight. According to the U.S. Centers for Disease Control and Prevention (CDC), a 154-pound person who swims slow freestyle laps for 30 minutes burns 255 calories. But that amount varies depending on your weight, speed and stroke.”

She's Vegan

Vegan food, vegan bacon, vegan cheese, vegan chocolate pudding

Claudia Romani/Instagram

Romani is open about following a vegan diet. She shares a lot of posts on her Instagram story highlights of herself enjoying vegan foods. The American College of Lifestyle Medicine states that being vegan has a lot of health benefits. “Overall, nutrition from plant-based diets is typically of higher quality than omnivorous diets, as assessed by the Alternative Healthy Eating Index (AHEI).28 A whole food plant-based (WFPB) diet is one made up of predominantly unprocessed fruits, vegetables, whole grains legumes, nuts and seeds, and excludes animal foods, with certain selective supplementation of vitamins B12. Sometimes D. Intentionally planned, WFPB diets provide sufficient nutrient intakes for all stages of life and can be therapeutic for chronic disease and overall health and healing.29 The plant-based dietary pattern protects against overconsumption of nutrients that lead to obesity and disease,30 particularly animal protein, saturated fat,31 trans-fats, cholesterol simple sugars,32 and sodium.33, 34”

She Loves Salads

Vegan Cobb Salad

Claudia Romani/Instagram

A vegan food that Romani enjoys is salad. She shared this Instagram story of herself enjoying a vegan cobb salad. Bupa states that salad is very beneficial. “Salads can contain several foods which are prebiotics. These are foods which act as fuel for healthy bacteria. It also provides a type of indigestible fibre, which can be beneficial for your gut health. Foods to consider including in your salad can be onions, garlic, kale, carrots, and asparagus.”

She Works Out Consistently

Photo of a Crunch Fitness

Claudia Romani/Instagram

Romani makes sure to work out on a regular basis. She shares a lot of Instagram stories in her highlights of herself at the gym. The Mayo Clinic says that regular exercise is extremely important. “Exercise can help prevent excess weight gain or help you keep off lost weight. When you take part in physical activity, you burn calories. The more intense the activity, the more calories you burn. Regular trips to the gym are great, but don't worry if you can't find a large chunk of time to exercise every day. Any amount of activity is better than none. To gain the benefits of exercise, just get more active throughout your day. For example, take the

She Supports Animals

Romani has her own charity, Help Miami Cats. She talked about how she started this in the caption of this Instagram post. “❤️ Guys!!!! I have always loved cats and had many growing up. When I moved to Miami Beach I met a great calico named Chacha and learnt that cats were brought to the city by Mayor Lummus … against rodents. Cats rely on volunteers for their food and water and there’s a huge amount of them. There’s a city program to Spay and neuter with the wonderful @sobecats ladies and the feeding is made official by a City Sanctioned badge, yet new cats keep getting dumped daily sadly and there’s a never ending amount of work, emergencies and so on. I was on a feeding rotation but during the pandemic I was left alone caring for so many as people left town or couldn’t afford feeding anymore …I decided to start my own non profit @helpmiamicats . We feed close to 200 and when Batman got paralyzed took him and other special needs cats under my care … @stevensachs69 with the cat room and the amazing people involved devote their lives to these special souls … My life has changed a lot too … way less spare time, way more sweat and tears and lost the person I had by my side who had sadly other priorities … yet gained so much love from these lovely creatures !!! If you can please get involved in any way … follow @helpmiamicats , share, volunteer, adopt … donate … Only together we can make their world a better place !!! And yes … just me feeding the kitties and talking to them … 🤷🏻♀️👀😆❤️🙌”