Gaby Lopez in Workout Gear Says "I'll Keep Working Hard"

Gaby Lopez is a professional golfer. She recently competed in a tournament, and shared some photos of herself on the course on Instagram last week. Lopez captioned the post, “@lancaster_country_club @usga thanks for a great • difficult • insane putting test 🫡 congrats @yukasaso_official for another major win👏🏼 incredible !” How does she stay so fit? Read on to see 5 ways Gaby Lopez stays in shape and the photos that prove they work.

1. She Golfs

Lopez is reaping the benefits of playing golf. Better Health reports, “Golf can be good for your health and your heart. Walking an average course for a round of golf can be between five to seven kilometres. If you walk 18 holes three to five times a week, you’ll get an optimal amount of endurance exercise for your heart. If you pull your clubs or carry them, you’ll burn even more calories each round and benefit even more.”

2. She Hikes

Lopez likes to go hiking to stay in shape. In August 2022, she went on a Europe trip, and shared these photos on Instagram. In the first photo, she is seen hiking. Lopez captioned the post, “Photo dump from my Eurotrip with la brujita ❤️ te amo mami. Gracias por acompañarme a seguir mis sueños! Aventuras contigo por todos lados. 😅Million thanks to my team for supporting every step of the way.”

3. She Bikes

Lopez also likes to bike ride. In the previous Instagram post, she is seen going for a ride. A Healthier Michigan states that bike riding has a lot of benefits. “Cycling is considered a low-impact exercise because even though it’s a form of cardio and can help you work up a sweat pretty fast, it is done with easy movements that are gentle on your legs, arms and joints.”

4. She Skis

Lopez likes to go skiing to stay in shape. In this highlight reel, she and her partner are seen skiing together. Ski Canada states that the activity has a lot of health benefits. “It’s well documented that skiing and snowboarding benefits cardiovascular health, overall fitness, strength, coordination, balance and more. Regardless of your health and fitness goals, strapping on a pair of skis or a snowboard is sure to fulfill some of them. Due to the versatility of skiing and snowboarding, it can encompass the benefits of a cardio workout, high-intensity interval training (HIIT) session, and strength training session, all in one fun activity.”

5. She Strength Trains

Lopez shared some of her favorite exercises in this Instagram video. She likes to strength train. Lopez is seen doing tricep curls, lunge squats with a weight, and throwing a weighted ball in the video. She captioned the post, “GOLDEN GOLF TESTS ✨Evaluate where you are at, so you can work on what really matters.”

Lita Lewis, a popular fitness trainer and mother of two, is known for motivating her followers on social media to find balance between parenthood and staying fit. In an Instagram post from August, Lewis shared a relatable moment when she tried to squeeze in an ab workout while her kids slept, only for them to wake up unexpectedly. She encouraged other parents to keep going, writing, "Full-time mamas, juggling full-time work - I see you!! Keep the good fight going.” Her post highlights the daily challenges of motherhood while staying committed to fitness. Through her personal journey, Lewis shares valuable insights on maintaining a healthy lifestyle, embracing setbacks, and finding grace in balancing family and self-care.

1. She Works Hard

Lewis makes sure to stay consistent when it comes to fitness. She shared her transformation in this Instagram post. Lewis captioned it, “The biggest challenge post challenge, is the maintenance. I love that a good challenge acts as a reset, and it was exactly what I needed but maintaining something that required my best step forward every single day has been tough. My mantra these days is.. if my best is 40% and I gave it, I gave 100%. Dear mamas, show yourselves constant grace. Beating yourself up for everything you didn’t do serves nobody.”

2. She Works Her Lower Body

Lewis makes sure to do lower body workouts. She shared some of her favorites in this Instagram video. In it, Lewis is seen doing side lunges, step ups, and seated deadlifts. She captioned the post, “DAY ✌🏽 of the 40 HARD CHALLENGE !! And my workout today was a no jump lower body routine aimed to keep my booty from dropping 🫠😆To our @bounceforwardclub members, I’ll be posting this one in our Long Form Workouts tonight! 😉”

3. She Lifts Weights

Lewis likes to lift weights to stay in shape. She shared some of her favorite workouts in this Instagram post. Lewis captioned it, “This mama is still at it (when I can and when I have the energy to) and getting it done at home 😆😎I managed just 2 SETS before those burpees forced me to take a seat 😏 * 1st Set, rep count as shown in this reel 10-20-10-20 * 2nd Set, switch the rep count, meaning end with 10 over the bar burpees, 20-10-20-10.”

4. She Doesn’t Pressure Herself

Lewis isn’t pressuring herself to lose the baby weight. She talked about this in the caption of this Instagram post. “Baby #2 Postpartum is just.. different 😆I’ve not put any stress and pressure on myself to lose what I’ve gained and if I’m being honest, it’s simply because I’ve been too tied up with other priorities to think too much of it, ha! However, I do miss the health benefits and increased energy that regular movement provides me. So, there’s that! That’s been my most driving force of motivation..Wanting to increase my energy & strength!!”

5. She Embraces Failure

Lewis doesn’t let failure get to her. She talked about this in the caption of this Instagram post. “For sure, I fail more than I actually succeed these days, and that’s okay. It’s been a highly blessed year but also the most challenging year of my life thus far. As I struggle through discovering my new identity I’m also empowered by my new reasons.”

Paty Cantú is a very successful singer with a massive fan base. In May, she did a campaign with the brand Puma. She shared some highlights from a shoot on Instagram. Cantú wore a light pink and white sweatshirt and sweatpants. She captioned the post, “Find this look from @andreaenlinea and many more at @pumamexico.” How does she stay so fit? Read on to see 5 ways Paty Cantú stays in shape and the photos that prove they work.

1. She Works Out Regularly

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Cantú shared her workout secrets with Glamour. “I try to do at least 40 minutes of exercise every day that I can, it doesn't matter if I'm leaving work and I'm wearing makeup and then I have to shower again. And even if I do them at six in the morning, I try to give myself that space for my 40 minutes of functional exercises, which are a combination of strength, resistance and balance exercises.”

2. She Takes Care Of Her Hair

Cantú shared her hair care secrets with Glamour. “I always apply moisturizing treatments while I bathe and then I apply the ones that you have to leave on all day. I don't paint it, I did it, but I haven't done it in a long time. Also, I set it free! My hair is naturally Chinese so I leave it loose and natural so as not to do so many processes and subject it to many temperature changes.”

3. She Boxes

Cantú likes to box to stay in shape. She shared this video on Instagram of herself boxing at the gym. Cantú captioned the post, “Boxing Saturday! Practicing my compatriot's gloves...and yes, they stick harder! Hahaha #training #canelo #box”

4. She Does Pilates

Cantú likes to do Pilates to stay in shape. She shared this post on Instagram of herself doing different Pilates workouts on a ball. She captioned the post, “It's been like a year since I uploaded one of these but here you go! #WOD. This workout is 35/40 mins long. All it takes is a pilates ball! 1. Lizard - iron - peak 20 2. Puentes 15 3. Bicicleta 10 4. Alacranes 20 5. Chest press 20. 4 laps!”

5. She’s All About Women Empowerment

In an interview with Billboard, Cantú talked about the importance of female empowerment in the music industry. “I think that the world is listening right now. Many things have had to happen for this moment to come and we just need to not stop, and we’re not stopping. To me, it makes me feel so proud to see my friends, my fellow singers…so many women, we are telling the world how we see it in new music that we’re writing today because we’re not stopping on making new music.”

Gizele Oliveira is not just a vision on the runway; she's also a powerhouse in the gym. Known for her high-profile modeling with Victoria’s Secret, Oliveira recently dazzled in a campaign for Alo, showcasing her athletic prowess. In September, she took to Instagram to flaunt her sleek black workout attire complemented by pristine white Alo runner sneakers, captioning the vibrant post, “Nobody faster than me on my new alo runner sneakers.” Beyond her glamorous photo shoots, Oliveira commits to a rigorous fitness regimen, combining personal training sessions, innovative home workouts, and a disciplined pescatarian diet to maintain her top model form. Whether she's sprinting in stylish sneakers or gearing up for the next big show, Oliveira embodies the blend of fashion and fitness with grace and agility.

1. She Runs

In her Instagram post, Oliveira revealed that she likes to run to stay in shape. FloTrack states that running has a lot of benefits. “Running and jogging is an aerobic exercise, and you’re working out both your heart and lungs while doing so. This will also lead to a lower resting heart rate, lower bad cholesterol in your blood and lower blood pressure. You don’t need to run an obscene amount of miles every day to get these benefits, either. Those who just run a couple of minutes a day decrease their risk of cardiovascular death by 58 percent. If you have a hard time running, you can still give your heart a workout by jogging or walking.”

2. She Works With A Trainer

Oliveira shared some of her fitness tips in an interview with HollywoodLife. She says that she works with a personal trainer. “To me it’s very hard to work out by myself, so having a trainer helped me a lot with that because I feel a little pressure to keep moving,” she explained. “I also feel happier and that I’m doing something good while I’m stuck at home.”

3. She Works Out At Home

Oliveira likes to workout at home. She shared some of her favorites in her HollywoodLife interview. “Now is an amazing time to follow gyms and fitness bloggers on Instagram, every day they do lives and lately they’ve been posting lots of good workouts you can do at home without any machines! I have a personal trainer that trains me via FaceTime, but it’s always super simple functional stuff. Using chairs and couches to do lower body workouts, your own body weight for abs, stuff like that.”

4. She’s Pescatarian

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Oliveira shared one of her diet secrets in an interview with Fashion Week Daily. “I don’t really follow any diet. I’m a pescatarian, so that helps a little with keeping my body in shape.” The Cleveland Clinic states that following a pescatarian diet has a lot of benefits. “One of the main benefits of going pescatarian is replacing less healthy meats with heart-healthy fish. Most Americans don’t eat enough seafood, which contains high amounts of the omega-3 fats EPA and DHA…Fruits and veggies also contain antioxidants, special compounds that lower your risk of getting heart disease. Adding these foods to a diet that’s higher in fish provides a double dose of heart health benefits. Another potential plus for your heart: Letting red meat go. Regularly eating red meat and pork increases your risk of heart disease. Red meat is also higher in calories and unhealthy fats than fish or plant-based foods.”

5. She Works Hard

Oliveira makes sure to work hard to get in shape before shows. She shared her process for getting ready for the Victoria’s Secret Fashion Show with Vogue. “I tried to stay calm before the show, but I was so focused. I was in the gym every day, eating healthy, which I do normally, but I cut out pasta—which I love! This was my second time trying out for Victoria’s Secret so I was going to do everything I could.”