Gemma Atkinson In Workout Gear Starts 2025 Health Regimen Early

Gemma Atkinson is an actress, known for her roles on Hollyoaks, Emmerdale, and Casualty. She’s a DJ who hosts on the Hits Radio Network. And she’s also become a fitness maven. Atkinson and her fiancé, Strictly Come Dancing professional Gorka Marquez, recently enjoyed a beach day. Atkinson and Marquez shared a new photo on their Instagram stories from the day. She wore a orange and white checkered bathing suit, looking stunning. Marquez captioned the post, “Sunsets with my ❤.” How does she stay so fit? Read on to see ways Gemma Atkinson stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

British actress and presenter Gemma Atkinson is reminding followers how important it is to stretc hevery day. Atkinson, 39, shared a video of herself wearing black yoga pants and a matching tank top, doing exercises on a mat in her home gym. “I’ve always weight trained but I didn’t always take the time to incorporate stretching into my programs when I was younger. I 100% do now. I made a point of dedicating 8 to 10 mins in the evening before bed to stretch and overtime I began to make progress to where I am now. Stretching helps reduce injury in not only training but daily activities in general. It can massively help reduce aches and pains and it increases blood flow to the muscle. A good stretch also helps us to destress. A must for most of us! I know it’s boring to start with but you’ll soon learn to love it, and your body will thank you in the long run 🧘‍♀️ 💓,” she captioned the post. Here’s what Atkinson’s diet and wellness regimen looks like as a busy mom-of-two.

Actress, model, and BBC radio personality Gemma Atkinson just posted a stunning new set of photos on Instagram. In it, she posed in an olive green bathing suit outside, showing off her figure. Atkinson captioned the post, “Humidity & highlights 👱‍♀️☀️ (and of course, a little sunburn even with spf 50) 🙄🤦🏼‍♀️.” How does she stay so fit? Read on to see 5 ways Gemma Atkinson stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Gemma Atkinson is getting her sweat on – with her husband. In a new social media post the Hollyoaks star hits the gym with Gorka Marquez during an intense exercise session. Gemma has been training at Ultimate Performance for four weeks, engaging in weight and strength training sessions after having her second child. She has committed to 12 weeks of intense workouts. “I want to start feeling strong again,” she says in another workout video. Weight lifting, sled pushes, squats and lunges, and lots of ab work are helping her get back into shape. Here is everything you need to know about her lifestyle habits.

Actress and presenter Gemma Atkinson is showing fans what her workouts look like when she’s short on time and wants maximum results. Atkinson, 39, shared a video of herself wearing black leggings and a sports bra, doing a mat workout with weights. “Short and sweaty ✅. Kept my workout to 25 mins with just 5 rounds of the above circuit. 50 seconds on each station, 10 second rest in between. Great if you’re short on time or if you have limited equipment 👍🏼,” she captioned the post. Here’s how the British star stays fit and healthy.