Gemma Chan in Tennis Gear Shows Off Muscular Legs

Bianca Andreescu is a highly successful tennis player, and she is preparing for upcoming matches in China with a rigorous training regimen. Recently, Andreescu shared a video on Instagram highlighting some of her workouts. She captioned the post, "Some clips from practice in beautiful Cali, looking forward to Asia now 💪🏼✨@jtnishimura better luck next time lol." Here’s how Andreescu keeps herself in top form:

1. She Jumps Rope

In her Instagram video, Andreescu is seen jumping rope to stay in shape. ACE Fitness states that this can have a lot of benefits. “Jumping rope can help improve your coordination. Jumping rope is a cyclic activity, which means you perform it for a steady, regular cadence. The steady cadence and rhythm of jumping rope can help improve the coordination between your eyes, feet and hands.”

2. She Plays Tennis

Tennis is one of the ways that Andreescu stays in shape. Lee Health states that tennis has a lot of health benefits. “Paul Zavala, an occupational therapist at Lee Health, says tennis contributes to fitness, strength, agility, flexibility, reflexes, and overall health. Tennis helps you learn better footwork and balance since mobility is a key to properly hitting the ball.”

3. She Uses Kettlebells

Bianca Andreescu/Instagram

Andreescu is seen doing exercises with kettlebells in her Instagram video. Kettlebell exercises are a form of strength training exercises. They also have a lot of benefits. The Cleveland Clinic states, “The International Sports Sciences Association says kettlebell exercises can engage the entire body through multi-joint, functional movements. For example, a kettlebell swing engages your core, glutes, quads, hamstrings and back. Kettlebell training movements not only engage your entire body, but also challenge your balance and strength overall.”

4. She Does Squats

Bianca Andreescu/Instagram

Andreescu doesn’t skip leg day. In her Instagram video, she is seen doing squats. According to The Cleveland Clinic, squats are very beneficial. “‘Squats are integral to athletic training programs, enhancing speed, agility, strength and power across various sports disciplines,’ says sports and exercise medicine physician Matthew Kampert, DO. He explains the benefits of standard squats and then walks us through how to do them. Plus, if regular squats aren’t quite within your capacity, he shares modifications that can make them feasible.”

5. She Does Glute Bridges

Bianca Andreescu/Instagram

In her Instagram post, Andreescu is seen doing glute bridges on a yoga ball. NASM states that these exercises are very beneficial. “Glute bridges are a useful exercise for building core stability, building glute strength, and improving overall exercise form and function. When performed as a stabilization exercise, glute bridges activate the glutes to function as they are supposed to in other movements like squats, deadlifts, walking, and running. Adding weight progresses glute bridges into a strength exercise, which can build strength in the glute muscles.”

British reality TV icon and socialite Gemma Collins is known for her impressive fashion choices. In her most recent Instagram photo, Collins posed on a boat while wearing a bold leopard print swimsuit. In addition to looking stunning, she left her followers an encouraging message, writing, “Anything you can imagine you can create. make your dreams a reality. You really can achieve and have the life you always wanted …. And remember the harder you work!!!! The luckier you get! X GC x” Read on to see 5 ways Gemma Collins stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing-Suit Photos!

1. She’s Learning To Horseback Ride

One of Collins' new hobbies, and newest way to stay in shape is taking horseback riding lessons. While she admits it hasn’t always been easy, she is still working hard. She posted this video of herself riding, and captioned it, “Giddy up GC. I'm not giving up guys. I know I will master this. I can't wait to continue with my lessons. It's nice to have hobbies and again be out amongst nature.”

2. She Goes Walking

Collins likes to take long walks and hikes to help her stay in shape. She posted this photo of herself posing in the gorgeous countryside in the middle of a walk. She captioned the photo, “A beautiful day amongst nature 6 mile walk and feeling all organized for my week ahead. I know we’re all wintering but it’s going to be spring soon and I can’t wait! A good walk gets your mind straight. I feel so good.”

3. She Runs On The Treadmill

Tim P. Whitby/Getty Images

One of the ways Collins stays in shape is by running, and she even has a treadmill in her home. She posted this Instagram video of herself walking on the treadmill, both advertising her newest activewear collection and doing a giveaway. She humorously wrote in the caption, “CAN YOU BELIEVE. I bought a running machine instead of a Gucci outfit !!! What’s happened to me !!!!!”

4. She Spends Time In The Pool

Dave Benett/Getty Images

Collins loves to go for a dip in her pool, and has posted several photos and videos of herself on Instagram enjoying time in the water. She has even done some of her exercises in the pool. She posted this video of herself power walking in the water, and captioned it, “Motivation for you HUNS.”

5. She Plays Games That Burn Calories

Karwai Tang/WireImage

Over the holidays, Collins did an Instagram ad for a very unique game. Collins posted this video of herself and her family using the Box Ball, which is a ball on a string attached to a headband. The Box Ball is basically a smaller version of a punching bag. Collins wrote in the caption, “I played for 16 minutes and burned 200 calories, so it also helps you keep fit.”

Leylah Fernandez is a very successful tennis player. She recently went to Beijing for a match. Fernandez made sure to take in the local sights there, as well as train. She shared a highlight reel on Instagram. In it, she is seen on the court and at a restaurant. Fernandez captioned the post, “A little day in the life in Beijing before my first round match later today! See you there 👀”

1. She Plays Tennis

Tennis is the main way Fernandez stays in shape. Lee Health states that the sport is very beneficial. “Tennis utilizes upper, core, and lower body muscles – but it’s also one of the best cardiovascular and aerobic exercises you can do. Playing a few sets increases oxygen flow, circulation, and helps you fight back heart disease. That kind of physical workout also decreases lipids, which helps lower cholesterol.”

2. She Teaches Classes

Fernandez likes to teach fitness classes. She shared this video on Instagram of herself doing so. Fernandez captioned it, “That time I swapped roles and became the coach for a fun workout session at the @langhamnyc 🏋️‍♀️It was a pleasure to work out with the Langham’s guests and my fitness coach Abdul in their brand new gym while in New York City. I loved meeting you guys and moving together!”

3. She Uses Weights

Leylah Fernandez/Instagram

In the previous Instagram video, Fernandez is seen using hand weights to do exercises. This is a form of strength training. According to The Mayo Clinic, strength training is very beneficial. “Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

4. She Does High Knees

Leylah Fernandez/Instagram

Also in the previous Instagram video, Fernandez is seen doing high knee exercises. These are very beneficial. It's a powerful cardiovascular exercise that engages various muscle groups like the core, legs, and glutes. By lifting the knees toward the chest in a running motion, it boosts balance, coordination, and agility. This movement also strengthens the hip flexors and abs, which enhances posture. For a tennis player, high knees are particularly useful in improving agility, speed, and endurance—key for fast lateral movements and maintaining energy throughout intense matches.

5. She Raises Awareness

Fernandez likes to raise awareness to certain causes. One thing she is passionate about is diversity in school lunchrooms, by not discouraging families to bring foods from their culture for lunch. "By talking about [issues in society] we can encourage younger kids to feel proud of themselves where they or their parents come from originally," Fernandez said to CBC. "And we can accept them and welcome them with open arms in any sports, in a group setting, where they can feel confident and they can enjoy a sport the way it's meant to be."

Emma Navarro is a rising star in the tennis world. She recently defeated Coco Gauff in Wimbledon. This year, she also won a WTA Tour. Last month, Navarro shared some photos on Instagram. In them, she’s seen running with her dog, taking a boat ride, and walking. How does she stay so fit? Read on to see 5 ways Emma Navarro stays in shape and the photos that prove they work.

1. She Plays Tennis

Tennis is the main way Navarro stays in shape. The Columbia Association states that tennis has a lot of benefits. “Tennis includes short bursts of activity, it offers the same conditioning benefits of interval training, which has an unparalleled positive effect on the heart and lungs, slashing your risk of heart disease by 56% (!). Just an hour of play burns between 400 to 600 calories.”

2. She Improves Herself

Navarro shared with CTVNews that she always wants to improve her tennis game. “No ranking or result goals specifically. I just want to continue to improve myself as a player. There are certain areas I am working on improving and hopefully I can implement those into my game and feel confident and hopefully to just feel confident about who I am as a player.”

3. She’s Consistent

Navarro also tells CTVNews that consistency is another big part of her training process. “It’s tough to pick one thing, But I think just consistency . . . maybe that is a little cliche but I think just being consistent day in and day out and bringing 100 percent effort every single day, and being very intentional about how I spend my time on and off the court, and not wasting any time during practice or in the gym and always having a purpose is what I am doing.”

4. She Drinks Protein Powder

Navarro shared some of her training secrets in the caption of this Instagram post. In it, she revealed that she uses protein powder. “Some off court content from on the road,” she wrote. “Reminder to pack protein powder in my checked bag , making furry friends when possible , working on cartwheel.”

5. She Runs

In her Instagram post, Navarro is seen running. McKenzie Health System states that running has a lot of health benefits. “Running may improve your heart health. It makes your heart stronger, lowers your resting heart rate and can reduce your risk of cardiovascular disease. This aerobic activity has been shown to boost your immune system. In fact, one study showed that people who ran at least 5 days a week lowered their chance of getting an upper respiratory tract infection by 43 percent.”

Fitness app designer and fashion maven Tammy Hembrow is currently expecting her third child, and she also decided to enjoy a day at the beach. Hembrow posted a series of photos and videos on Instagram of her and her family spending time by the water. She also posed in a green bathing suit, looking stunning. She captioned the post, “Days like these.” Read on to see 5 ways Tammy Hembrow stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works Out Her Back Muscles

Not many people can remember to work out their back muscles, but Hembrow always does. She posted this reel on Instagram of herself doing back and bicep exercises, including lat pulldowns, single lat pulldowns, and bent over dumbbell rows. She wrote in the caption, “Back is my current faaaave. And it is SO beneficial to help with aches/pains & help support my growing belly.”

2. She Strength Trains

Hembrow has never been afraid of lifting weights and doing strength training exercises. She’s posted several videos on Instagram of herself using weights and strength training. In this series of videos, Hembrow is seen doing tricep and shoulder workouts with dumbbells, lifting a barbell, and pulling a cord.

3. She Doesn’t Skip Leg Day

Hembrow has some impressive legs, and she does a lot of lower body workouts to get them. She’s posted several reels and videos on Instagram of herself doing lower body exercises, including this compilation. In that post, Hembrow is seen doing squats with a barbell and a hand weight, elevated lunges with weights, and donkey kicks.

4. She Works Out While Pregnant

Despite being pregnant with her third child, Hembrow is still finding the time and energy to hit the gym. And she’s doing some intense workouts. She posted this reel on Instagram of herself doing strength training exercises, and captioned it, “18 weeks and getting it done.”

5. She Makes A Protein-Packed Smoothie

In addition to working out, Hembrow also eats a healthy diet, and tries to get a lot of protein into her diet. One of the ways she does this is by making a smoothie that features blueberry cheesecake protein from Women’s Best. She shared her recipe with her Instagram followers in this reel, and it includes a frozen banana, almond milk, shredded coconut, and matcha powder.