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General Hospital's Eden McCoy Shares Swimsuit Photo Looking "Gorgeous"

Here are her lifestyle habits.

Eden McCoy is palling around with Johnny Sequoyah Friedenberg – in her swimsuit. In a recent social media snap the General Hospital star shows off her amazing body alongside her Dexter: New Blood friend, wowwing her followers. "Hey gorgeous," commented one of them. "Beautiful," added another. How does the soap star, 20, maintain her amazing body? Celebwell has all the details on her lifestyle habits. 


She Makes Fitness a Priority

"Fitness is something that I make a priority, even if it seems like there's not enough time in a busy day or if I don't feel like it," she told Soap Hub. "If I go more than a couple of days without exercise I notice it in my mood, and it isn't good, so that motivates me."


She Plays Volleyball

"I try and get to the beach at least twice during the week plus one weekend day for a volleyball workout or scrimmage," she told the publication, adding that she trains "regularly on the sand for volleyball three times a week and tournaments every weekend with the same group and coaches."


She Hikes

"I'm lucky to live near cool places to hike," Eden added to Soap Hub. "I hike at Runyon Canyon or the trails around Lake Hollywood," she added to Soap Hub. My leg muscles really benefit from hiking, because it's a different movement than when I'm playing beach volleyball. I can really feel it on the days after I hike!"


She Runs

Eden McCoy/Instagram

No time to workout, no problem. "If I'm really pressed for time, I'll just jog for 20-25 minutes in my neighborhood," Eden told Soap Hub. According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. "For every mile run, the average person will burn approximately 100 calories," they say. 


She Cheats

Eden maintains a healthy diet…most of the time. "I cheat a little bit every day! I have a real weakness for junk food and I can't resist a good donut," she said.  


She Hydrates

When Eden cheats she tries to "balance it out" by drinking "a ton" of water. "My mom bought me a giant 64 oz colorful water jug that I carry with me everywhere, and I actually refill it and drink between 2 and 3 of those a day," she said. 

Leah Groth
Leah Groth has decades of experience covering all things health, wellness and fitness related. Read more
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