Geordie Shore’s Sophie Kasaei In Bikini Is “Treated Well”
Sophie Kasaei is one of the UK’s most iconic reality stars. She’s appeared on Geordie Shore and The Only Way Is Essex. Sophie also has a large following on Instagram. Recently, she posted a carousel post on her page of some recent life updates, which included a bunch of vacation shots. In one photo, Sophie is seen sitting on a lounge chair in a brown halter bikini with straps, her amazing abs on display. She captioned the post, “The past few weeks have treated me well.” Here are 5 of Sophie Kasaei’s secrets to looking amazing.
She’s Motivated To Be Healthy
Sophie notably lost a lot of weight, and shared her secrets with MailOnline. She says that she is motivated to stick to her wellness routine. “Since I’ve been training and taking on the diet, my mindset has changed so much. Every day I’m raring to go and I feel so much more positive. I think ‘I’m going to do a 20-minute workout today. I’m going to meet the girls and have some nice salmon for lunch, and I’m going to have a really good day.'”
She Still Indulges
Sophie makes sure to eat a healthy diet, but that doesn’t mean she deprives herself. “I don’t want people to think ‘I’ve got to stop, or I’ve got to deprive myself’,” she says to MailOnline. “You don’t need to do that, you can just swap stuff, so instead of having a doner kebab, have a chicken kebab. Instead of having a jagerbomb, have a gin. You just need to change these little bits, and wake up earlier and do some cardio. Honestly things like that can change you – I lost 10 pounds in 10 days.”
She Cooks
Sophie loves to cook for herself and her partner. She shares a lot of her favorite recipes on Instagram. In this video, she made a chicken tikka in her air fryer. Sophie captioned the post, “Here’s your sign to make yourself a healthy fakeaway this weekend! Air fryer chicken tikka … one of my tastiest and fun recipes to make!”
She Takes Care Of Her Skin
Sophie has amazing skin, and she shared her routine in an interview with heatworld. “I’m also all about skincare, skincare is massive now. Back in the day, it was all about sunbeds and damaging your skin, we just didn’t care. We didn’t care about late nights or drinking water but now everyone is obsessed with health. Everyone is going more natural now, so I think good skin care is absolutely key. I’m loving ZO Skin at the moment, I love a face mask as well, I love Clinique or The Body Shop Tea Tree Anti-Imperfection Night Mask.”
She Loves Hair Masks
Sophie also shared one of her go-to hair products in her heatworld interview. “Hair masks are also a must for a self-care day,” she says. “Mane London doesn’t have any out at the moment, but I love the Phillips Kingsley Elasticiser. I love a good bath or a spa day with the girls.”
