Georgia Amoore Shows Off Fit Figure Looking "Hot"

Georgia Fowler is honeymooning in paradise in her swimsuit! The New Zealand born model flaunts her supermodel body in a variety of swimsuits while enjoying a post-wedding vacation with her new husband Nathan Dalah. “Last ones the real mood,” she captioned one of the posts. “Just catching some rays and some likes,” she added in another. How does she stay so fit? Read on to see 6 ways Georgia Fowler stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works Out, No Excuses

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“I love to work out year-round, I’m lucky like that. I do swimwear jobs all year so I always try and stay in shape. But then when you’ve got 1.4 billion people watching, there’s no real excuse and there’s no off days so you just really up the anti. It has been quite difficult because I’ve been travelling a lot lately and doing early call times as well. It’s about getting yourself to the gym even though you’ve been up at 3am and shooting all day and on a plane,” she told Grazia.

2. She Strength Trains

Georgia does a lot of strength training exercises. “I do a lot of different sorts of exercises to keep it exciting and interesting,” she told Grazia, revealing that she trains with Joe Holder [@ochosystem] and does “a lot of strength work which I think my body responds really well to. In addition to strength training, I do a lot of interval training and just working really hard with no excuses.” In one Instagram post she showed off her workout, which involved everything “from jump rope to sprints and pull-ups,” she wrote. “Worked on hinge to keep the 🍑 tight with a couple deadlift variations and then make sure to keep that back right with some TRX rows and added in a small reach for a single arm variety. Big ball slams into passes to put it all together.”

3. She Runs

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Prior to big shows, Georgia sets running challenges for herself. Prior to the 2018 Victoria’s Secret show, she set out to run a mile (1.6 kilometres) in seven-and-a-half minutes. “I chose that because I’m not really a runner at all myself but I was working out and wanted to do something that would really challenge me and push myself to get on the tread,” she told Grazia.

4. She Does Intermittent Fasting

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While she doesn’t follow a specific diet, Georgia does time-restrictive eating. “I have been doing intermittent fasting which has been really great for my body to digest all my food overnight. I’ll start with a coffee with MCT in the morning,” she told Grazia.

5. She Loads Up on Healthy Fats

When it comes time to eat, Georgia consumes “a lot of really high-quality fats like avocado, walnuts, macadamia nuts and adequate proteins like salmon and leafy vegetables and greens,” she told Grazia. "I’ll have an avocado with every meal or lots of walnuts,” she added to Marie Claire. “I try to be super healthy and eat nothing processed. When I wake up, I’ll have a tea with some apple cider vinegar and then I’ll have a coffee. Then straight to the gym for a hard workout, a healthy breakfast and then I’ll go meet some friends for lunch – that is, if I’m not working."

6. She Does Pilates and Boxing

Aside from strength training, Georgia does a few other workouts. “I also add in pilates, boxing and I have to keep moving all the time," she told news.com.au. "Who doesn’t love the rush of endorphins after a brisk walk or spin class?" asks the Cleveland Clinic. "Endorphins are hormones that reduce pain and boost pleasure, creating a general feeling of well-being and positivity. So before you roll your eyes at your enthusiastic fitness instructor, consider how a steady state of endorphins does the body good."

Amelia Gray is expressing her love for summer – in her swimsuit. In a new social media post the model shows off her famous figure in a tiny bikini. “Im rly good. Im rly tan. And i rly love summer ☀️🎀😚🫶🏼🪄” she captioned the series of Instagram snaps. “she is a fairy,” commented one of her followers, while several others added fire emojis. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

1. Opening Up About Her Eating Disorder

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Amelia, who battled an eating disorder, makes sure to maintain a healthy diet. “When I first started struggling with anorexia, I loved when friends would comment on my weight,” she told Glamour in 2019. “I have a distinct memory of running into a friend at the mall, right outside Victoria’s Secret. She put her hand on my waist and was like, ‘Oh, my God, Amelia, you’re so skinny, you need to stop!” I loved those comments. They felt amazing, as psycho as that sounds. It was this feeling that fed my eating disorder.”

2. Coffee and Tea

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In a 24 hours video with Vogue, Amelia revealed that she starts her day with “a couple shots” of espresso and a matcha latte. According to the Cleveland Clinic, there are several benefits of drinking coffee in moderation. “It acts on your brain to improve memory, mood, reaction times, and mental function,” they say, citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.

3. Nutrient Based Diet

Amelia fuels her body with nutrients and healthy food. She said it is “so important” to her to “nourish” her body. “I used to hear all the time, ‘Your body is a temple!’ but I really didn’t care. I didn’t care how many nutrients my body was getting,” she told Glamour. “Learning about how to nourish my body and how to fuel my body with the foods that make my body happy and energized makes me feel good. Despite all the bullshit and the hard parts of recovery, that’s been a really fascinating part of this journey: I’ve come out of it with such a different passion for health.”

4. Confidence

Amelia would love to tell her former self that “confidence is the most beautiful trait a person can have,” she explained to Glamour. “It transcends weight, and size, and social media filters. When you truly love yourself on the inside, the way you carry yourself is so different. I think that’s when the judgment stops—when they realize that nothing they can say about you or your body will make a difference.”

5. Strength Training

Amelia trains at The Dogpound, a bicoastal gym boasting strength training and HIIT style workouts, and does a lot of strength training. According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

• Develop strong bones
• Manage your weight
• Enhance your quality of life
• Manage chronic conditions
• Sharpen your thinking skills

CityLine personality, Tracy Moore, is currently on vacation in the Riviera Maya. She just shared a new highlight video on Instagram. In it, Moore enjoyed time at the beach, went swimming, and posed in different colored bathing suits. She captioned the post, “I didn’t get my body ready for vacation. Because my body is always ready for vacation.” How does she stay so fit? Read on to see 5 ways Tracy Moore stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Comfortable With Her Body

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Moore is all about self-confidence. She talked about this in the caption of her recent Instagram video. Moore writes, “I didn’t find figure flattering bikinis. Because my figure is always flattering. I didn’t hesitate to put on a bikini and flail in the waves. Because any hesitation would cut into my joy. Your body is ready. Your suit is perfect. Go put it on and have FUN.”

2. She’s Not Embarrassed

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Moore works on TV, and things sometimes go wrong. However, she doesn’t let herself get embarrassed by what happens. She talked about this in the caption of this Instagram video. “I rarely get embarrassed anymore. I don’t feel mortified often, because I’m human, and confident, and prone to mistakes or extra cake, or tripping on a sidewalk or whatever. This is life. Things won’t fit. I will trip. I will say the wrong thing and get a burst of panic sweat…But I’ll recover and move on because humility and confidence is a wild combo. If you make the choice to not feel stupid…But lean into feeling human instead…All the little embarrassing things just become part of a colourful life. So you’re not stupid. You’re human.”

3. She Enjoys Going To The Gym

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Moore makes sure to go to the gym. And she enjoys doing so. Moore posted this workout video on Instagram. She captioned the post, “I move at 120 pounds. I move at 210 pounds. I move at every weight in between. I enjoy my body. I enjoy a body in movement. I enjoy the endorphin kick.”

4. She Goes On Walks

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One thing Moore enjoys doing is going on walks, especially when it’s warm out. She shared this video of herself going on a walk with her dog in the park on Instagram. Moore captioned the post, “Summer is sweet because a good time is as simple as throwing on flip flops and walking to the park. Seeing the city gathered on the side of a hill to witness nature at its best? I’m here for it.”

5. She Makes Time For Herself

Moore has a busy schedule, but she still makes sure to make time for herself. She shared one of her tips in this Instagram video. “Wanna know how to make an 8am kid’s activity meditative? Drop them off. Fill up their water bottle. Kiss them. And if you have one…Go to your car. Snacks, music, books and solitude await. Hanging out alone in the car is absolutely self care. Moms have been doing this forever…But now social media has named it: Parking Lot Self Care.”

Reality star and TV presenter Georgia Toffolo is spending time in Kenya right now. And she’s got some amazing vacation fashion choices. Toffolo posted a new photo on Instagram of herself in an all red outfit, which complimented her pale skin and blonde hair perfectly. She wore a red swimsuit and a sheer skirt cover up. Toffolo captioned the post, “I’m always overdressed but who cares, I felt a million dollars (new motto).” How does she stay so fit? Read on to see 5 ways Georgia Toffolo stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Starts Her Day Off Healthily

Toffolo broke down her daily routine in an interview with Getthegloss.com. She revealed that her mornings start pretty healthily, as she eats a healthy breakfast and likes to get moving right after. “I’m not big on tea or coffee, I’m a boiled eggs and soldiers’ type of breakfast girl, with a big slathering of marmite,” Toffolo says. “I then get grooving to the park and take my little crazy spaniel Monty for a big, long walk. It sets me up for the day in such a positive way.”

2. She Goes To Spin Classes

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Toffolo tells Getthegloss.com that she is a big fan of going to spin classes like Soul Cycle at her local gym. She says that she likes to go to these classes with one of her friends, and that she likes to go only on the weekends, because of how intense they are. “I go to Soul Cycle spinning with my friend Mikey Pearce, he owns a super cool vegan food company called Clean Kitchen. We’re VERY competitive at the classes so normally I’m exhausted afterwards. I stroll home through the park and then I’ll be found cuddled up on the sofa with a good book until further notice.”

3. She Speaks Out About Her Struggles

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Toffolo has struggled with her acne and her skin all her life, and has been attacked for it on social media. She tells Glamour that she decided to open up about her struggles so people knew what she was going through and could relate to her. “I started to speak about my acne struggles on social media and in interviews and people responded really well to it. Celebrities are often perceived as these perfect beings but I didn’t feel like that and the more I shouted from the rooftops about my bad skin, the more people realized I’m just a normal girl with normal insecurities. I’ve actually found it very liberating. Besides, if anyone’s mean to me online, I remind myself that it says a lot more about them than it does about me.”

4. She’s Comfortable With Herself

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While Toffolo has had her insecurities, she tells Glamour that she is starting to find acceptance in herself. "While my journey with my skin is still very much ongoing, and I’m yet to reach any conclusions, my perspective has changed. I’ve realized you don’t gain validation from other people just because you have perfect skin or hair, it comes from the inside and I feel brighter and happier since I made peace with, and begun to accept, my spots. I still wear makeup but I’m no longer hiding behind pot after pot of foundation or endless filters on Instagram. If only I could have told myself to accept my skin 10 years ago."

5. She Doesn’t Hide Behind Makeup

Toffolo appeared on, and won, the popular British reality series, I’m A Celebrity, Get Me Out Of Here, in 2017. She told Hello! Magazine that the experience helped her make a lot of personal strides, specifically in not feeling the need to wear makeup all the time. “There’s lots of insecurities that I’ve dealt with after this jungle thing, like my skin, particularly. I’ve suffered for years with acne and apparently there was a real hoo-ha that I was allowed to take in makeup. Well, I’m not ashamed to say that, yes, I did wear foundation in there. I’m terribly self-conscious about my skin. I’ve been in tears about it many a time – my friends know how much I suffer. I have hidden behind thick, camouflage foundation for years. I found a strength within me that I didn’t even know I had. I’ve really surprised myself.”

Georgia Gibbs is sharing her “blessings” in her bathing suit. In a new social media post the model opens up about the changes in her life, showing off her gorgeous body in a swimsuit in the process. In her Instagram post she explains that she “spent so many years of my life fast forwarding to where I wanted to be,” instead of focusing on the moment. “These are a few of the milestones in my life I completely missed focusing on the future instead of celebrating now, not to mention the daily wins, personal growth & emotional expansion that’s gone ignored over the years, I believe this is my greatest triumph,” she continued. “This has been my focus for a year and a half now & I hope you will join me. I don’t want to waste another day looking to the future rather than seeing the blessings & personal wins in-front of me.” How does the Sports Illustrated beauty maintain her amazing body? Celebwell rounded up her top lifestyle habits.

1. Healthy Diet

Georgia maintains a healthy diet. She starts her day with eggs, “poached is my favorite,” she told Husskie. She snacks on dried mango or yogurt. “Lunch is usually a large salad with tuna, salmon or a poke bowl! I try and also drink at least 8 cups of water per day,” she continued. “Dinner normally is a filet of some sort of fish with different sides – I’m currently loving sweet potato and asparagus! If I want something sweet, usually I go for dark chocolate or a cheeky glass of red wine. I eat just about everything but feel my fittest, most alert and healthy when I fill my body with a mixture of light proteins, grains and fruit/veg.”

2. Boxing and Pilates

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“I love boxing and Pilates, a mixture of high intensity and toning workouts are my favourite! It’s great being able to use my wearables to monitor not just my heart rate but reps of each exercise too,” she told Husskie.

3. Health and Fitness Buddies

Georgia’s business partner, Kate Wasley, is also her fitness buddy. “Kate and I are both passionate about helping others reach their health goals and love supporting our community with their health journeys. We’ve been able to take our health and fitness goals to the next level, tracking our food and exercise with fitness tech and love how we can share our progress and support each other to stay motivated and confident, she says.

4. “Inside Out Beauty”

Georgia focuses on “inside-out beauty,” which she explains is key. “Start by lowering inflammation, calming your nervous system and finishing with something that feels nourishing. This may look like taking my shoes off and going outside on the grass or the sand, having a stretch, walking or doing yoga. Then I finish with a fulfilling breakfast and all over face and body oil,” she told Ocean Drive.

5. Self-Care

Georgia says that “taking time out for yourself” is key. “Doing something every day, whether it’s just five minutes for you,” she explained to Body + Soul. “Positive affirmations to tell yourself every day before bed, finding something you love about yourself and repeating that whenever you feel insecurity creeping in, holding a friend close and sharing how you’re feeling really does help.”