Georgia Toffolo Shares Swimsuit Photo From the Maldives

Georgia Toffolo, aka Toff, is heating up social media with her latest swimsuit snaps. In a new social media post the Made in Chelsea star shows off her amazing body in a bathing suit while vacationing in the tropics. “How to plan your perfect Maldives trip,” she captioned the series of Instagram snaps, driving her followers wild. “Gorgeous!” commented one. “Knockout,” added another. How does the Brit beauty approach health and wellness? Celebwell rounded up her top lifestyle habits.

1. “Mindful” Drinking

Georgia isn’t much of a drinker. “We were always photographed with glasses of champagne in our hands, but mine was normally a non-alcoholic version,” she told Independent. “I am a mindful drinker. I have been drinking since I was 18, but over the past three years, I have really tried to be more mindful.”

2. Moderation

In general, Georgia takes a moderate approach to health. “My attitude to wellbeing has changed hugely. I try to get balance and moderation, which is a constant battle, whether I am looking at how I eat, drink, work, or exercise. In my early 20s, it was so manic and I tried to work all the hours God sent, so the theme of my mid-20s has been trying to find moderation,” she told Independent.

3. Hydration

Georgia is all about hydration. “I drink loads and loads of water, feel super hydrated and feel great the next day. I spruce it up with a bit of basil or elderflower,” she told the publication. According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.

4. Walking Her Dog

Georgia takes her dog for lots of walks. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

5. Reading

Georgia loves to read, devoting an entire Instagram video to her healthy habit. “My current favourite books; I’ve absolutely adored each and every one of these, and all in such different ways!” she captioned the post. Her favorites? The Great Gatsby by F. Scott Fitzgerald, Gratitude by Oliver Sacks, English Pastoral by James Rebanks, and The Dam Busters by Paul Brickhill. One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years compared with people who weren't readers or who read periodicals.

Georgia Toffolo is the rare reality star—she got famous on Made in Chelsea and I'm A Celebrity Get Me Out Of Here!—who is also a published author. Her latest romance novel, Meet Me in Tahiti, was released in September. And in real life, she appears to be living a fantasy life, showing off footage on a Mexican beach, an adventure she is chronicling on the ITV program This Morning. How does she stay so fit? Read on to see 5 ways Georgia Toffolo stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Likes Collagen Protein

Toff enjoys collagen supplements. “When buying supplements, make sure you reach for powders with very few, simple ingredients (ideally just ‘collagen peptides’ or ‘collagen protein isolate’) and watch out for additives, flavors, and sugar. Watch the source, too: Try to buy a product that is NSF certified for safety and from a company that is transparent about their sourcing,” says registered dietician Keri Glassman on our sister site Eat This, Not That!

2. She Has Had Skin Issues

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“'Where do I start?! At school I had a few dozen spots and my acne slowly and progressively became more severe. Being on I'm A Celebrity Get Me Out Of Here was a huge turning point for me. I did a lousy job at hiding my skin like I normally would. Nobody had really seen it when I was on Made In Chelsea, the show has a filter that makes everyone look very polished,” she told Grazia. She has suffered from cystic acne. “As I sit here now my acne doesn't affect me nearly as much as it used to. It's been a long old journey but I'm feeling really positive.'”

3. Here’s Her Go-To Mascara

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"If you have a feeling you're about to get dumped wear waterproof mascara! That's a big one. Mark Francis actually recommended a great product to me. He and I lived together in LA years ago and I was always getting upset because I had quite noticeable acne scars. He told me about Clarins Instant Smooth Perfecting Touch. It's a brilliant primer that I use to this day. It evens out texture, which is great if that's what you're after. I wouldn't be without it," she told Grazia.

4. She Has Worked Out With a Medicine Ball

Toffolo was once snapped working out with a personal trainer and using a medicine ball. Working your core with one is a great idea. “Core-strength exercises strengthen your core muscles, including your abdominal muscles, back muscles and the muscles around the pelvis. Strong core muscles make it easier to do many physical activities,” says the Mayo Clinic. “You can do core-strength exercises on a carpeted floor or mat. Breathe freely and deeply during each core-strength exercise. Focus on tightening your transversus abdominis, the deepest abdominal muscle and the one you feel contracting when you cough.”

5. She Starts the Day Right

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Toffolo once snapped a photo of her “best meal of the day”—breakfast, made of poached eggs, smoked salmon and some brown bread. "Eggs are a powerhouse of nutrients! They provide protein, vitamin B-12, iron, and more, but maybe one of the best benefits of an egg is its choline content," Amy Goodson, MS, RD, CSSD, LD, author of The Sports Nutrition Playbook, told Eat This, Not That!. "This nutrient is essential for brain development and helps with memory and cognition."

1. Training For Cleo

Grant wanted to be as physically prepared as possible for the role of Cleo. “I immediately got a trainer, Max Solomon, and we worked a lot on strength training, cardio, and toning,” she says. “I wanted to make sure that physically Cleo looked strong. Honestly, I was pretty ready when it came to the physicality of the role, having had a trainer beforehand, but one thing I will say I did learn was that it is extremely hard to swim in the ocean fully clothed.”

2. Authentically Herself

Grant draws on her own life experiences to play Cleo. “Cleo inspires me because she is authentically herself no matter the situation she is put in,” she says. “She trusts her instincts, that’s a valuable tool to use as an actor. Cleo is very ambitious when it comes to things that she wants and that’s something that resonates with me… Many of Cleo’s mannerisms that you see in the show I get from my aunts and other family members. Although I wasn’t born in the Caribbean, growing up in South Florida, my family gave me as close as you can get to a firsthand experience of being on the islands. I drew parts of my inspiration from my Haitian/Bahamian godmother that taught me proper enunciation, slang words, and just corrected me overall. However, in a way, it feels like I’ve been preparing to be Cleo before I was even cast.”

3. Filming Workouts

Just filming the show gave Grant a decent workout. “The show is a lot of cardio: running, swimming, everything in between,” she says. “[The cast] would all pass each other in the gym and we’d do some workouts together. That helped with being able to deal with the demand of the show.”

4. Friends Forever

Grant says her Outer Banks co-stars will be friends for life. “We were constantly messing with each other, bothering each other, and doing fun stuff,” she says. “We would be playing basketball, skateboarding, biking, eating, napping—it’s kind of like summer camp where there’s all these different activities going on all the time… Being in Barbados was one the best experiences of my life. Netflix booked an entire hotel only for us, so we were really able to bond as people. It was kind of like boarding school, where we all lived together in this giant hotel; we had sleepovers and we would go to the pool and really bond with each other. We’ll take those memories with us for a lifetime.”

5. Self-Care Time

Grant relaxes by enjoying her favorite cuisines and relaxing at the spa. “I’m a total foodie!” she says. “I love going out for food, but sometimes I go to the movies. I like being near the water listening to a good audiobook or going to the spa.”

Georgia Hassarati is one of Netflix’s hottest reality stars. She first appeared on Too Hot To Handle. She then appeared on Perfect Match. Hassarati has grown a large Instagram following. She shared a stunning new set of swimsuit photos on Instagram this week. In them, Hassarati wore a pale pink swimsuit with cherries on it. How does she stay so fit? Read on to see 5 ways Georgia Hassarati stays in shape and the photos that prove they work.

1. She Wears Sunscreen

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Hassarati has amazing skin and she makes sure to take care of it. She shared some of her favorite products with Us Weekly. Hassarati makes sure to apply sunscreen, and says the Supergoop! Glow Stick Dry Oil Sunscreen is her favorite. “This SPF is perfect for underneath makeup as it is moisturizing, or even to wear alone as it makes your skin so nice and glowy.”

2. She Uses Skin Products With Nutrients

Hassarati makes sure that her skin is getting enough nutrients. She likes to use products that include nutrients in them. Hassarati told Us Weekly that a go-to product of hers is the Kosas Glow I.V. Vitamin Infused Skin Enhancer. “I love using this underneath my foundation as it’s a clean nutrient rich product that gives a nice glow to your finished look.”

3. She Uses Salicylic Acid

Hassarati makes sure to take care of her pores. She likes to use salicylic acid on her face. Hassarati says to Us Weekly that the Paula’s Choice Perfecting 2% BHA Exfoliant is a favorite of hers. “This product works so well for me. It smooths the texture of my skin, gives my skin a glowy complexion and reduces fine lines/unclogs pores!”

4. She Jet-Skis

Hassarati spends a lot of time outside. One place she likes to go is the beach. She does a lot of activities in the water. One thing Hassarati likes to do is ride jet-skis. She shared this photo on Instagram of herself jet-skiing in the Maldives. Hassarati captioned the post, “First time I rode a jet-ski outside of GTA.”

5. She Swims

Hassarati spends a lot of time in the water. She shares a bunch of photos on Instagram of herself going swimming. While on her Maldives trip, Hassarati did a lot of snorkeling. She shared these photos from the trip on Instagram. Hassarati captioned the post, “Swipe to the last pic to see my mate snorkeola jones.” She also shared these photos of herself swimming in the Noosa Fairy Pools.

Alessia Marcuzzi, the Italian TV host and actress, is active on social media, and very active off it, as evidenced by her photos. The 49-year-old recently posed in a swimsuit from the Four Seasons Resorts Maldives. “👏👏👏,” responded Nicola Savino in the comments. How does she stay so fit? Read on to see 5 ways Alessia Marcuzzi stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s an “Elastic Girl”

“Ready for my yoga👍🙏,” Alessia has posted in the past, using the hashtags: #elasticgirl #breathe #yoga #yogaeverywhere #yogagirl #fitness #health. Try a mountain pose. Says the Cleveland Clinic: “Alignment Points: Stand tall with feet parallel and relax your tailbone down for a neutral pelvis. Lift up through the spine. Tuck your chin in slightly, and keep your head balanced over your shoulders. Benefits of Pose: Increases awareness of posture overall. Lengthens the entire spine. Can help improve balance when practiced with eyes closed.

2. She Eats Spirulina Pasta

"Spirulina is known primarily for its high protein content," Sydney Greene, MS, RD, tells our sister site Eat This, Not That!, which adds: “However, in order to consume 15-20 grams of protein per meal, you would have to supplement it with other high protein foods. For example, one tablespoon of powdered spirulina yields 6 grams of protein, which is a lot, considering it's only 45 calories. Add spirulina to smoothies with a serving of plain Greek yogurt in it to increase that protein intake.”

3. She Uses Advanced Peptides for Her Skin

Collagen peptides may or may not help your skin. Adding protein to your diet is essential. “From a general health perspective, it is important to ensure adequate protein within your diet. As you age, your protein needs increase slightly to maintain lean body mass. Consuming foods that contain the primary amino acids that make up collagen may help support skin, hair, nail and joint health as you age,” says the Mayo Clinic.

4. She Takes Walks

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The Cleveland Clinic spoke with Michael Roizen, MD about walking and he says: “Tracking your steps with an app that features a pedometer is key to walking success, Dr. Roizen says. People who love their apps or pedometers log a reported 2,000 more steps per day. Why? The reward comes from witnessing your success in real time, and enjoying the mental reward of celebrating your step-based accomplishments.

5. She Loves to Swim

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“Swimming can improve mood in both men and women. For people with fibromyalgia, swimming can decrease anxiety, and exercise therapy in warm water can decrease depression and improve mood. Water-based exercise can improve the health of pregnant people and has a positive effect on the pregnant person’s mental health. Parents of children with developmental disabilities find that recreational activities, such as swimming, improve family connections,” says the CDC.