Georgina Campbell in Workout Gear Finishes a 5K

Georgina Campbell is running a 5k in her workout gear. In a new social media post the Barbarian star shows off her medal from the finish line at the Rodeo Run 5K in Huntington Beach, California. She shared the photos via her Instagram Stories. How does the English star, 31, approach health and wellness? Here is everything you need to know about her lifestyle habits.

1. Hearty Breakfast

Georgina has shared that she has a healthy but balanced approach to diet and doesn’t skip breakfast. During an interview with The Guardian she ate avocado eggs Benedict for breakfast. She also eats porridge, she told Happiful.

2. Red Wine

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Georgina’s alcoholic beverage of choice? Red wine. “In my natural habitat, surrounded by wine and waiting for pasta,” she captioned a post last year. “Red wine, in moderation, has long been thought of as heart healthy,” says the Mayo Clinic. “The alcohol and certain substances in red wine called antioxidants may help prevent coronary artery disease, the condition that leads to heart attacks.”

3. Hot Water Therapy

Georgina is a big fan of the soak it out method. Here she is taking a moment for self-care in a hot tub. Soaking in a hot tub reaps similar benefits to taking a bath, which has been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.

4. Walking, Hiking, and Skiing

Georgina Campbell/Instagram

Georgina is very active outdoors. Walking, hiking, and skiing are some of her favorite activities. “First time cross country skiing,” she captioned this image. Getting outside and moving is an easy way to achieve health and fitness goals. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

5. Running

Georgina Campbell/Instagram

As can be evidenced in her recent posts, Georgina enjoys the benefits of running. According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. “For every mile run, the average person will burn approximately 100 calories,” they say.

Keely Hodgkinson, a rising star in track and field, has made waves on the global stage. After winning silver in the 2021 Olympics, she clinched gold in the 800 meter at this year's Olympics, solidifying her status as a top athlete. Before her triumphant performance, Hodgkinson graced the pages of ELLE UK, sharing stunning photos from the shoot on Instagram with the caption, "This was so fun." Curious about how she maintains her peak physical condition? Read on to discover five ways Keely Hodgkinson stays in shape and see the photos that prove her methods work.

1. She Does A Split 800 Meter

Hodgkinson shared her training secrets with Runner’s World. She says that she splits the 800 meter up. “There's a session I do, which is usually the last one I’ll run before a championships. It’s a split 800m, so a 400m, 30 seconds’ rest, then another 400m. The outcome is very accurate in terms of telling you what you’re capable of. When I was at the Tokyo Olympics, I did that session beforehand and I split a 1:55.3, then ended up running 1:55.8. So it’s a really honest reflection of where you’re at.”

2. She Trains 7 Days A Week

Hodgkinson trains 7 days a week. She shared her routine with Runner’s World. “So, it’s cross training on Mondays. On Tuesdays, I’ll do a session on the cross trainer and then I’ll do a track session. Wednesdays involve a 30-minute run and 40 minutes on the cross trainer, plus some gym work. Thursdays are similar to Tuesdays, but with maybe more of a tempo-type session. I always have Fridays off, then Saturdays in the winter will be a longer session and in the summer a track session. Sundays in the winter will be hills, and in the summer I’ll do a 15-minute run.”

3. She Eats A Pre-Race Breakfast

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Hodgkinson shared her favorite pre-race breakfast with Runner’s World. “It’s probably one of those questions where nearly every athlete has the same answer, but I’d say porridge – and I always have a cup of tea. Then white toast. I’m usually the athlete who doesn’t have the snacks, although there will often be some granola lying around somewhere.”

4. She Enjoys Eating Healthy

Hodgkinson revealed to Runner’s World that she actually enjoys eating healthy. “I eat pretty well. I’m not really a person who craves takeaways or things like that, because they just don’t make me feel very good. My friends will say, ‘Let’s get a Chinese,’ but I’d rather just eat a chocolate bar, to be honest – that’s my thing. So I eat pretty well, not so much because I have to, but more because I like to. I eat a lot of fruit and vegetables and good carbohydrates, but there will always be a chocolate bar, too. I think I need the calories, to be honest.”

5. She Isn’t Bothered By What Others Think

Hodgkinson isn’t bothered by what others think of her. She told ELLE UK, “You can’t get overly bothered about what everyone else is doing. I think that’s good [to remember] in every aspect of life, whether it’s how you look or what job you have – if you’re just comparing, you’re going to be miserable.”

Danielle Campbell is a versatile and accomplished actress who has captivated audiences with her roles in Disney Channel’s Starstruck, the feature film The Prom, and the popular series The Originals. Currently, she stars in the ABC series, The Rookie. Last month, Campbell delighted her fans by sharing hiking photos on Instagram, captioning them, “Love taking hikes to avoid responsibilities. Highly recommend it.” Wondering how she stays in such great shape? Read on to discover five ways Danielle Campbell keeps fit, along with the photos that showcase her fitness routine.

1. She Hikes

As you can see from her post, Campbell likes to hike to stay in shape. According to Piedmont, hiking has a lot of benefits. “Going up and down hills gets the heart pumping, creating a great cardio workout. Like most cardio exercises, hiking helps reduce your risk of heart disease, stroke, high blood pressure, high cholesterol and even some cancers. Hiking is a weight-bearing exercise, which builds muscle mass and helps prevent osteoporosis. Hiking can help you manage your weight.”

2. She Works Her Legs

In this TikTok, Campbell is seen working out in the gym. She made sure to not skip leg day. Campbell is seen doing leg motions from a plank and donkey kicks. Piedmont reports that lower body workouts are important. “Having strong glutes, quadriceps, hamstrings and calf muscles gives your body a strong foundation and can: Tone your lower body muscles. Boost your metabolism as you increase muscle mass. Give you a higher calorie burn as you train larger muscle groups. Improve your balance. Strengthen your bones. Reduce joint pain. Reduce your risk of injury, particularly in your back and knees.”

3. She Lifts Weights

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In the TikTok, Campbell is seen doing deadlifts with two kettlebells. Strength training workouts, like these, have a lot of benefits. The Mayo Clinic reports, “By stressing your bones, strength training can increase bone density and reduce the risk of osteoporosis. Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Strength training may enhance your quality of life and improve your ability to do everyday activities.”

4. She Bikes

Campbell likes to ride bikes to stay in shape. She shared this photo of herself and a friend riding near the beach. A Healthier Michigan states that biking has a lot of benefits. “All that work your body is doing by pedaling and balancing not only works muscles in your arms and core, but it counts as serious cardio exercise and burns calories with every spin of the wheels. By biking at a moderate pace, about 12 or 13 miles per hour, a person weighing 155 pounds burns nearly 300 calories in 30 minutes, according to statistics shared by Harvard University. Like to pedal faster? A person of that same weight doing a fast pace of 14 or 15 miles per hour burns more than 370 calories in 30 minutes.”

5. She Swims

Campbell is seen swimming in this video she posted on Instagram. Better Health states that swimming has a lot of benefits. “Swimming is a good all-round activity because it: keeps your heart rate up but takes some of the impact stress off your body, builds endurance, muscle strength and cardiovascular fitness, helps you maintain a healthy weight, healthy heart and lungs, tones muscles and builds strength, provides an all-over body workout, as nearly all of your muscles are used during swimming.”

Georgina Rodríguez is an influencer and the partner of soccer star, Cristiano Ronaldo. She shares a lot of workouts on Instagram. She recently hit the gym, and shared some workout photos on her Instagram stories. In them, she is seen doing bicep pulldowns. Rodríguez wore black workout gear in them. How does she stay so fit? Read on to see 5 ways Georgina Rodríguez stays in shape and the photos that prove they work.

1. She Bikes

Rodríguez likes to bike ride. In the first photo in this Instagram post, she is seen biking on the beach. Rodríguez captioned the post, “This is how I lived the solar eclipse.” Better Health states that biking has a lot of benefits. “Cycling can help to protect you from serious diseases such as stroke, heart attack, some cancers, depression, diabetes, obesity and arthritis. Riding a bike is healthy, fun and a low-impact form of exercise for all ages. Cycling is easy to fit into your daily routine by riding to the shops, park, school or work.

2. She Swims

One outdoor workout Rodríguez likes to do is swim. As you can see from her previous post, she loves going to the beach. In this Instagram post, she is seen riding a board in the ocean. Swimming.org states that the sport has a lot of benefits. “Swimming uses all the muscles in the body so whether you swim a gentle breaststroke or hammer butterfly, you will get a full body workout. Plus, exercising in water makes your body work harder so 30 minutes in a pool is worth 45 minutes of the same activity on land.”

3. She Goes Outside

Georgina Rodríguez/Instagram

Rodríguez spends a lot of time outside. She shared these photos on Instagram of herself on the beach in the Maldives. Mind.org states that going outside has a lot of benefits. “Spending time in green space or bringing nature into your everyday life can benefit both your mental and physical wellbeing. For example, doing things like growing food or flowers, exercising outdoors or being around animals can have lots of positive effects. It can: improve your mood, reduce feelings of stress or anger, help you take time out and feel more relaxed.”

4. She Runs On The Treadmill

Georgina Rodríguez/Instagram

As you can see in this Instagram video, Rodríguez likes to run on a treadmill. According to Healthy Talbot, using a treadmill can help with weight loss. “Jogging or running on a treadmill helps to lose weight as well as burn fat quickly and effectively. Yet it’s easier on your knees and joints than outdoor running. This is the most popular advantage of working out on a treadmill workouts. Besides, these workouts burn calories at a faster rate than other aerobic exercises. To burn calories even faster, you just need to run longer and faster on the machine.”

5. She Weight Trains

Georgina Rodríguez/Instagram

As you can see from her Instagram stories, Rodríguez likes to strength train. New Mexico State University states that strength training has a lot of benefits. One benefit is that it can improve your everyday activities. “Regular strength training lowers the risk of having limitations in daily activities due to a lack of muscular fitness. These daily activities might include carrying children or groceries, climbing up and down stairs, moving furniture or heavy boxes, engaging in sporting activities or hiking, and even standing for long periods of time.”

Georgina Campbell is taking a hike in her workout gear. In a new social media post The Watchers and Barbarian star shows off her fit figure in shorts and a top while exploring the outdoors. “Taking tips from Dora 🎒,” she captioned the Instagram post. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

1. Breakfast

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Georgina doesn’t skip breakfast. In an interview with The Guardian she ate avocado eggs Benedict for breakfast. Another hearty breakfast she loves? Porridge, she told Happiful.

2. Running

Georgina is a runner. According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. “For every mile run, the average person will burn approximately 100 calories,” they say. If running is too intense for you, going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

3. Hot Water Therapy

Georgina makes time for self-care. One of her methods? Soaking in a hot tub. Similar benefits to taking a bath, sitting in hot water will lead to better sleep and may also minimize anxiety and depression. One recent study even found that soaking in hot water may even boast cardiovascular benefits.

4. Red Wine

Georgina’s alcoholic beverage of choice? Red wine. “In my natural habitat, surrounded by wine and waiting for pasta,” she captioned a post last year. “Red wine, in moderation, has long been thought of as heart healthy,” says the Mayo Clinic. “The alcohol and certain substances in red wine called antioxidants may help prevent coronary artery disease, the condition that leads to heart attacks.”

5. Hiking

Georgina spends a lot of time outdoors. In addition to walking and skiing she loves to hike, as evidenced in her recent post. According to the National Parks Service, the physical benefits of hiking include:

• Building stronger muscles and bones
• Improving your sense of balance
• Improving your heart health
• Decreasing the risk of certain respiratory problems