Daniela Braga is an extremely successful swimsuit model. She makes sure to keep her body in perfect model shape. Last month, Braga shared some of her favorite exercises in a reel on her Instagram. In it, she is seen doing things like lunges and squats. Braga captioned the post, “Full body workout. Make yourself a priority always!”
She Strength Trains
Braga likes to strength train to keep herself in shape. She is seen using dumbbells and doing exercises like pulldowns in her Instagram video. Strength training is very beneficial, according to The Mayo Clinic. “Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories.”
She Does Squats
Daniela Braga/Instagram
Braga is also seen doing squats in her Instagram video. The Mayo Clinic reports that squats have a lot of benefits. “The squat is a body resistance exercise that works the leg muscles. Specifically, the squat targets the quadriceps and the hamstring muscles. Strengthening these muscles can help protect your knees and boost your performance in a variety of sports.”
She Does Lunges
Daniela Braga/Instagram
Braga is also seen doing different kinds of lunges in her Instagram video. Lunges are very beneficial. NASM states, “The lunge is a versatile, simple and effective movement for lower body training. Various positions, planes of motion and speeds can all yield different training adaptations for the exerciser. Lunges are the gift that keeps on giving! We’ll discuss different tweaks, twists and turns that change the demand on the kinetic chain; and that keep your clients’ workouts interesting and effective.”
She Uses A Fitness Bike
Daniela Braga/Instagram
Braga is also seen using an exercise bike in her Instagram video. Using an exercise bike is a great way to stay fit. Penn State PRO Wellness reports, “A stationary bike workout is a low-impact workout that uses smooth movements to strengthen bones and joints without putting much pressure on them. This makes it a good workout option for people with joint issues or injuries. Your ankles, knees, hips, and other joints can be put under a lot of stress when running, jogging, jumping, or doing other high-impact aerobic exercises.”
She Does Hamstring Curls
Daniela Braga/Instagram
Braga is seen using the hamstring curl machine in her Instagram video. Hamstring curls have a lot of health benefits. Asphalt Green says, “Hamstring curls are a great way to balance the muscles that you work when you’re doing leg extensions. This exercise is also good for people with sedentary jobs who don’t get a lot of walking in. Even pro cyclists can benefit from using this machine, since biking works the quads so heavily and doesn’t do as much for the hamstrings.”
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Danielle Cabral/Instagram
Danielle Cabral/Instagram
Danielle Cabral/Instagram
Danielle Cabral /Instagram
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