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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Get Fit with Swimsuit Model Daniela Braga's Full Body Workout

Here’s how she stays in shape.

Daniela Braga attends the Darren Dzienciol's Haunted Hotel.
Paul Archuleta/Getty Images

Daniela Braga is an extremely successful swimsuit model. She makes sure to keep her body in perfect model shape. Last month, Braga shared some of her favorite exercises in a reel on her Instagram. In it, she is seen doing things like lunges and squats. Braga captioned the post, “Full body workout. Make yourself a priority always!”


She Strength Trains

Braga likes to strength train to keep herself in shape. She is seen using dumbbells and doing exercises like pulldowns in her Instagram video. Strength training is very beneficial, according to The Mayo Clinic. “Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories.”

She Does Squats

Daniela Braga does squats.

Daniela Braga/Instagram

Braga is also seen doing squats in her Instagram video. The Mayo Clinic reports that squats have a lot of benefits. “The squat is a body resistance exercise that works the leg muscles. Specifically, the squat targets the quadriceps and the hamstring muscles. Strengthening these muscles can help protect your knees and boost your performance in a variety of sports.”

She Does Lunges

Daniela Braga does lunges with a friend.

Daniela Braga/Instagram

Braga is also seen doing different kinds of lunges in her Instagram video. Lunges are very beneficial. NASM states, “The lunge is a versatile, simple and effective movement for lower body training. Various positions, planes of motion and speeds can all yield different training adaptations for the exerciser. Lunges are the gift that keeps on giving! We’ll discuss different tweaks, twists and turns that change the demand on the kinetic chain; and that keep your clients’ workouts interesting and effective.”

She Uses A Fitness Bike

Daniela Braga on a fitness bike.

Daniela Braga/Instagram

Braga is also seen using an exercise bike in her Instagram video. Using an exercise bike is a great way to stay fit. Penn State PRO Wellness reports, “A stationary bike workout is a low-impact workout that uses smooth movements to strengthen bones and joints without putting much pressure on them. This makes it a good workout option for people with joint issues or injuries. Your ankles, knees, hips, and other joints can be put under a lot of stress when running, jogging, jumping, or doing other high-impact aerobic exercises.”

She Does Hamstring Curls

Daniela Braga workis her hamstrings.

Daniela Braga/Instagram

Braga is seen using the hamstring curl machine in her Instagram video. Hamstring curls have a lot of health benefits. Asphalt Green says, “Hamstring curls are a great way to balance the muscles that you work when you’re doing leg extensions. This exercise is also good for people with sedentary jobs who don’t get a lot of walking in. Even pro cyclists can benefit from using this machine, since biking works the quads so heavily and doesn’t do as much for the hamstrings.”

More For You

Daniela Braga attends the Darren Dzienciol's Haunted Hotel.
Paul Archuleta/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Daniela Braga is an extremely successful swimsuit model. She makes sure to keep her body in perfect model shape. Last month, Braga shared some of her favorite exercises in a reel on her Instagram. In it, she is seen doing things like lunges and squats. Braga captioned the post, “Full body workout. Make yourself a priority always!”

She Strength Trains

Braga likes to strength train to keep herself in shape. She is seen using dumbbells and doing exercises like pulldowns in her Instagram video. Strength training is very beneficial, according to The Mayo Clinic. “Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories.”

She Does Squats

Daniela Braga does squats.

Daniela Braga/Instagram

Braga is also seen doing squats in her Instagram video. The Mayo Clinic reports that squats have a lot of benefits. “The squat is a body resistance exercise that works the leg muscles. Specifically, the squat targets the quadriceps and the hamstring muscles. Strengthening these muscles can help protect your knees and boost your performance in a variety of sports.”

She Does Lunges

Daniela Braga does lunges with a friend.

Daniela Braga/Instagram

Braga is also seen doing different kinds of lunges in her Instagram video. Lunges are very beneficial. NASM states, “The lunge is a versatile, simple and effective movement for lower body training. Various positions, planes of motion and speeds can all yield different training adaptations for the exerciser. Lunges are the gift that keeps on giving! We’ll discuss different tweaks, twists and turns that change the demand on the kinetic chain; and that keep your clients’ workouts interesting and effective.”

She Uses A Fitness Bike

Daniela Braga on a fitness bike.

Daniela Braga/Instagram

Braga is also seen using an exercise bike in her Instagram video. Using an exercise bike is a great way to stay fit. Penn State PRO Wellness reports, “A stationary bike workout is a low-impact workout that uses smooth movements to strengthen bones and joints without putting much pressure on them. This makes it a good workout option for people with joint issues or injuries. Your ankles, knees, hips, and other joints can be put under a lot of stress when running, jogging, jumping, or doing other high-impact aerobic exercises.”

She Does Hamstring Curls

Daniela Braga workis her hamstrings.

Daniela Braga/Instagram

Braga is seen using the hamstring curl machine in her Instagram video. Hamstring curls have a lot of health benefits. Asphalt Green says, “Hamstring curls are a great way to balance the muscles that you work when you’re doing leg extensions. This exercise is also good for people with sedentary jobs who don’t get a lot of walking in. Even pro cyclists can benefit from using this machine, since biking works the quads so heavily and doesn’t do as much for the hamstrings.”

CBS' "NCIS: Los Angeles" Series Wrap Party
Rodin Eckenroth/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Daniela Ruah is spending time outdoors in her swimsuit. In one of her latest social media posts, the NCIS Los Angeles star shows off her incredible body in a Londre Bodywear bathing suit and love of things outdoors. “Hanging in nature with my nature bathing suit made from recycled plastic bottles and my nature hat that planted 10 trees when I purchased it, and my nature husband and nature dog… nature nature nature,” she captioned the Instagram post with her 1.1 million followers. “Yessss,” commented Glee star Heather Morris. “Just went and bought myself a new suit made out of recycled bottles.” Another follower added: “Nature is almost as beautiful as you.” How does the 39-year-old actress keep herself fit and healthy? Here are her top lifestyle tips.


1. Work Out with a Trainer

Doing,Squat,Exercise.,Confident,Young,Personal,Trainer,Is,Showing,SlimShutterstock

When asked about how she got in shape after having a baby, Daniela responded that she turned to a fitness professional. “It was mostly gym work with a personal trainer, jogging, working out with the kids, and eating healthily,” she told Parade magazine in 2017.

2. Do Yoga

Daniela does yoga — on paddleboards. “So far so good…” she captioned a vacation snap showing off her moves. There is a laundry list of reasons to do yoga, explains Harvard Health. “Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood,” they said. “People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating.”

3. Ride a Spin Bike

In an Instagram video, Danila discussed a few of her go-to workouts. "Started with a 5k stationary bike,” she revealed. Whether you use a spin bike or a traditional bicycle, the Cleveland Clinic explains that biking, a low-impact aerobic exercise, is great for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis.

4. Go for a Run

In the same video, Daniela says that she “ran 1 mile at the end.” According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. “For every mile run, the average person will burn approximately 100 calories,” they say.

5. Dance

Daniela also loves to dance and even participated in Dancing with the Stars in Portugal. “I love dance, regardless of my participation in Dancing with the Stars, I have a dance background. I majored in dance in college,” she told Parade. Dancing is a great workout for many reasons. Not only does it build strength and promote flexibility, but helps you lose weight and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop heart disease or die from it than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues.

Celeb News

RHONJ Star Danielle Cabral in Two-Piece Workout Gear Says "My Workout is Crossfit"

"Never thought in a million years that my casual wear would include a belly shirt!”

Prime Video's "Upgraded" New York Special Screening - Arrivals
John Nacion/Variety via Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Danielle Cabral is flashing her flat abs – in her two-piece workout gear. In a new social media post the Real Housewives of New Jersey star shows off her impressive midsection while revealing her new workout. “Fun little photoshoot,” she wrote in the caption. "Never thought in a million years that my casual wear would include a belly shirt!” How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.


1. CrossFit

Danielle Cabral.1Danielle Cabral/Instagram

In her new post, Danielle revealed details about her exercise routine. “My workout is crossfit! I've been focusing on upper body this past month. I love seeing progress!” she said. CrossFit is a form of high-intensity interval training (HIIT) that focuses on improving strength, endurance, and body composition. However, it can result in injury if not done properly. The involvement of well-educated coaches decreases the injury rate.

2. Mommy Makeover

Danielle discussed the details of her “mommy makeover” to BravoTV. "I had terrible C-Sections that left my body destroyed, and after working out a lot, I realized I couldn't do any more," she said. "So, I got a tummy tuck — they call it a 'mommy makeover' — a tummy tuck and lipo[suction], and it changed my whole body," she explained. "It changed my confidence, and I'm really happy. So yeah, I did that glow-up."

3. Hiking

Danielle Cabral.3Danielle Cabral/Instagram

Danielle enjoys hiking. During a trip to Hollywood she took her family hiking to see the Hollywood sign. According to the National Parks Service, the physical benefits of hiking include:

  • Building stronger muscles and bones
  • Improving your sense of balance
  • Improving your heart health
  • Decreasing the risk of certain respiratory problems

4. Hard Work at the Gym

Danielle Cabral.4Danielle Cabral/Instagram

Danielle puts a lot of work into her body. “I am so happy my hard work is paying off. I'm in that gym as many days as I possibly can. Constantly pushing. I'm still not comfortable with my stomach and the stretch marks (not sure I ever will be) but at least I'm feeling more comfortable in my skin,” she said.

5. Subhead Goes Right Here

Danielle Cabral.6Danielle Cabral /Instagram

In her book Beyond Body, she explains that there is more to her body than just diet and exercise. She says that “well-being, sleeping impact, mindfulness, stress relief techniques, healthy living, and a busy work schedule balance,” all contributes, she said in a Reel.

Celeb News

Jessica Alba Rocks a Swimsuit, Saying "I Heard It’s a #Brat Summer"

“Absolutely stunning,” commented one of her followers. “Lovely 😍,” added another.

Swarovski "Masters of Light - From Vienna to Milan" Exhibition
Daniele Venturelli/WireImage
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jessica Alba is dancing in her swimsuit. In a new social media post the 43-year-old actress looks half her age in a black bikini, dancing to Charli XCX’s Apple. “I heard it’s a #brat summer 💚,” she captioned the Instagram Reel. “Absolutely stunning,” commented one of her followers. “Lovely 😍,” added another. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.


1. Ramona Braganza’s 321 Method

Jessica is a big fan of her longtime trainer Ramona Braganza’s 321 Training Method, created specifically for the actress. “I developed it when Jessica Alba and I were shooting many films on location so I needed something effective, requiring minimal equipment, flexible whether you have 20 minutes, half an hour, or a full hour to train,” the celebrity trainer tells Celebwell.

2. Hiking

Alba mixes up her workouts so she doesn’t get bored. Braganza told Harper’s Bazaar that they sometimes hike together. “Sometimes when the gym is absolutely not what Jessica wants, we will go outside and walk the hills near her home.”

3. Three Cardio Exercises, Two Circuits, One Core Exercise

The 3-2-1 Method starts with three cardio exercises. “An example of cardio could be either treadmill, spinning, or dance. Next up, the 2, which translates to two circuits. “Usually it’s three in a row exercises that train specific body parts on different days,” Braganza tells us. Then, one part core. “Twisting moves target obliques and transverse, the muscle that cinches in the waist,” are an exercise that Jess demonstrates in a recent workout video.

4. Meditation Before and After Workouts

Young,Latin,Woman,Practicing,Meditation,Indoors.Shutterstock

Braganza reveals that Jessica gets her zen on before and after her workouts. “Our workouts have become more of a mind body spirit evolution as Jess is now in her 40s which includes meditation before we train that raises our vibrations to give us a positive mindset and finishes with a gratitude meditation,” she says.

5. Confidence In Herself

“Before becoming a mom, my femininity was defined by society’s standards of what it means to be desirable to men,” Jessica told The Cut. “Now I understand what feeling powerful from a woman’s point of view means. It has nothing to do with whether someone desires you, it’s more about how connected you feel to yourself. You end up attracting people when you’re confident and you feel good in your skin. And that’s a by-product of being connected to your feminine energy.”

Celeb News

Dani Behr in Two-Piece Workout Gear Keeps Things Tight

“Omg how cute are you!!!!” one of her followers commented on the Instagram video.

Dani.Behr
Dani Behr/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Dani Behr is sweating to the tunes in her workout clothes. In a new social media post the star shows off her impressive move to Dua Lipa’s Dance the Night Away, wearing a pink sports bra and matching leggings. “Omg how cute are you!!!!” one of her followers commented on the Instagram video. “Dancing 💃 Queen ✨✨✨” added another. How does the 53-year-old manage to look half her age? Here is everything you need to know about her lifestyle habits.


1. Swimming

Jonathan Shalit, Dani’s agent, told The Mirror that his client maintains her body by staying busy and swimming. "Dani's great body is all thanks to being a busy mum, swimming in the sea every day and following a healthy Aussie lifestyle,” he said. Swimming is a good way to get regular aerobic physical activity, according to the CDC. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, there are multiple studies supporting the mental health benefits of swimming as well.

2. No Junk Food

As for her diet, Dani sticks to lowfat food like smoothies and fresh fruit for breakfast, plenty of fish and vegetables, and absolutely no junk food, Shalit told the publication.

3. Water Sports

Shalit also told The Mirror that Danis enjoys water sports and that her whole family surfs. According to the Australian government’s Better Health, surfing provides many health benefits including cardiovascular fitness from paddling, shoulder and back strength, which also strengthens from the paddling, and leg and core strength. “Once you’re standing up on the board, strong legs and a strong core will keep you up,” they say.

4. Lagree

Dani also does Lagree, a form of Pialtes. “Working off the excessive holiday food and booze,” she captioned a post, adding the hashtag #pilatesbody.

5. Dance Cardio

In her recent post, Dani reveals her go-to workout. “I always get asked what I do to keep things tight and high and my secret weapon for the last ten years is Dance Cardio! Love @manumoves class- always so fun, great music and a mighty sweat!! You don’t have to be in LA to participate - check out manumoves.com and sign up and start dancing at home!” she captioned the post.

Fitness

Racer Bianca Bustamante Shows Off Her Strength

Racecar driver Bianca Bustamante shares her top lifestyle tips for diet, fitness, and self-care in 2025.

Bianca Bustamante
Pauline Ballet - Formula 1/Formula 1 via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Bianca Bustamante is revving up her engine in 2025 – in her workout gear. In a new social media post, the racecar driver reveals she is taking “the next major step” in her physical journey as a race driver “and I’ve set the target high!” she says in a new Instagram post, filled with video clips of herself lifting heavy weights at the gym. “Never been more motivated in my life, it’s not physically easy for a girl in this sport, but I’m super excited to take on this new challenge and the next big step on my racing journey,” she added. How does she approach diet, fitness, and self-care? Here are her top lifestyle tips.

Lifting Weights

Bianca spends hours at the gym where she focuses on strength training along with endurance, cardio, reaction time, and reflexes. “You know, to be a driver, it’s a complete package. It takes strength. It takes mental fortitude. It takes reflexes, smart thinking, and survival skills,” she told MEGA Active. “Sometimes it's for the body, sometimes it's for the mind. Nothing more peaceful than early sessions,” she captioned an Instagram post of one of her sessions.

Double Down On Training

Bianca Bustamante at the gym.

Bianca Bustamante/Instagram

In her recent post, Bianca reveals that she working extra hard at the gym. “I’ve been working hard over the years to build a solid foundation, but in 2025, I’ll be working with @j_w_90 and I’m doubling down on my training. Increasing to two workouts a day not just on lifts but aerobic endurance, as well as a better focus on nutrition and rest, in order to raise the bar to compete in the higher formulas,” she said.

Fueling Your Body With Protein

Bianca makes sure to eat enough protein in order to build more muscle and stay as lean as possible to meet the weight requirement. “It’s been a really cool journey seeing my body develop and transform into this whole different person I never knew I could become,” she said. In her new post she added that she is meal prepping. “I’m soooo all in that im even learning how to cook & meal prep better than ever before,” she writes.

Taking Cold Plunges

As for recovery, cold plunging is part of Bianca’s training regime. Limited research supports the benefits of cold plunges, which may include easing sore muscles, bringing body temperature down, increasing focus, improving sleep, and decreasing inflammation, per the Cleveland Clinic. However, a 2021 study found that cold water immersion therapy promotes post-sport recovery.

Working On Self-Esteem

Positive self-talk is also important. “Of course, I put a lot of pressure on myself, but in the end, I always tell myself that as long as I give my best and I learn from it, any mistake I make is valid,” Bianca explained. “I always try to repeat that to myself that I am valid. I’m here for a reason and there’s nothing I would rather do than be here.”

Celeb News

Brenda Perlaza Shows Off Incredible Figure Going "Viral"

Here is everything you need to know about her lifestyle habits.

Brenda Perlaza on the beach
Brenda Perlaza/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Brenda Perlaza is flaunting her fantastic figure in a tiny bikini. In a new social media post the influencer, who calls herself La Barbie Negra, looks flawless as she poses on the beach in a neon yellow swimsuit. “#viral,” she captioned the series of Instagram snaps. “Wow Wow,” one of her followers commented, while several others added fire emojis. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Jogging

Brenda enjoys jogging. According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. “For every mile run, the average person will burn approximately 100 calories,” they say.

Walking Her Dog

She also takes her dog on long walks. Going for a daily walk can be a game changer, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day reduced the risk of heart disease, cancer, dementia, and death, compared with walking a similar number of steps but at a slower pace.

Dancing

You can also find Brenda dancing to burn calories. Dancing is an excellent workout for many reasons. It builds strength and promotes flexibility, helps you lose weight, and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop or die from heart disease than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues

Swimming

Brenda spends a lot of time in her swimsuit so it isn’t surprising she loves to swim. According to the CDC, swimming is a good way to get regular aerobic physical activity. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, multiple studies support the mental health benefits of swimming.

Hydration

Finally, Brenda hydrates, especially after a long workout or sun exposure. According to the Mayo Clinic, hydration is essential for various reasons. Water helps eliminate waste through urination, perspiration, and bowel movements, keeps your temperature regular, lubricates and cushions joints, and helps protect sensitive tissues.

Claudia Romani
Claudia Romani/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Model and influencer Claudia Romani isn’t just making waves with her glamorous beachside posts—she’s living the healthy lifestyle to match. Recently, Romani shared a video on Instagram, taking a refreshing dip in the pool with the caption, “Kisses from the 305.” But her fitness routine goes beyond just swimming. From her plant-based diet to her dedication to animal welfare, Romani’s habits reflect a balanced approach to wellness that keeps her looking and feeling her best. Here are the five key ways Claudia Romani stays in shape while living life to the fullest.

She Swims

As you can see from her Instagram post, Romani likes to go to the beach. Naturally, she likes to swim to keep herself in shape. Romani shared this video on Instagram of herself taking a dip in a pool. She captioned it, “Kisses from the 305.” According to The Cleveland Clinic, swimming has a lot of health benefits. “Like other forms of cardio, swimming can help you burn calories and lose weight. According to the U.S. Centers for Disease Control and Prevention (CDC), a 154-pound person who swims slow freestyle laps for 30 minutes burns 255 calories. But that amount varies depending on your weight, speed and stroke.”

She's Vegan

Vegan food, vegan bacon, vegan cheese, vegan chocolate pudding

Claudia Romani/Instagram

Romani is open about following a vegan diet. She shares a lot of posts on her Instagram story highlights of herself enjoying vegan foods. The American College of Lifestyle Medicine states that being vegan has a lot of health benefits. “Overall, nutrition from plant-based diets is typically of higher quality than omnivorous diets, as assessed by the Alternative Healthy Eating Index (AHEI).28 A whole food plant-based (WFPB) diet is one made up of predominantly unprocessed fruits, vegetables, whole grains legumes, nuts and seeds, and excludes animal foods, with certain selective supplementation of vitamins B12. Sometimes D. Intentionally planned, WFPB diets provide sufficient nutrient intakes for all stages of life and can be therapeutic for chronic disease and overall health and healing.29 The plant-based dietary pattern protects against overconsumption of nutrients that lead to obesity and disease,30 particularly animal protein, saturated fat,31 trans-fats, cholesterol simple sugars,32 and sodium.33, 34”

She Loves Salads

Vegan Cobb Salad

Claudia Romani/Instagram

A vegan food that Romani enjoys is salad. She shared this Instagram story of herself enjoying a vegan cobb salad. Bupa states that salad is very beneficial. “Salads can contain several foods which are prebiotics. These are foods which act as fuel for healthy bacteria. It also provides a type of indigestible fibre, which can be beneficial for your gut health. Foods to consider including in your salad can be onions, garlic, kale, carrots, and asparagus.”

She Works Out Consistently

Photo of a Crunch Fitness

Claudia Romani/Instagram

Romani makes sure to work out on a regular basis. She shares a lot of Instagram stories in her highlights of herself at the gym. The Mayo Clinic says that regular exercise is extremely important. “Exercise can help prevent excess weight gain or help you keep off lost weight. When you take part in physical activity, you burn calories. The more intense the activity, the more calories you burn. Regular trips to the gym are great, but don't worry if you can't find a large chunk of time to exercise every day. Any amount of activity is better than none. To gain the benefits of exercise, just get more active throughout your day. For example, take the

She Supports Animals

Romani has her own charity, Help Miami Cats. She talked about how she started this in the caption of this Instagram post. “❤️ Guys!!!! I have always loved cats and had many growing up. When I moved to Miami Beach I met a great calico named Chacha and learnt that cats were brought to the city by Mayor Lummus … against rodents. Cats rely on volunteers for their food and water and there’s a huge amount of them. There’s a city program to Spay and neuter with the wonderful @sobecats ladies and the feeding is made official by a City Sanctioned badge, yet new cats keep getting dumped daily sadly and there’s a never ending amount of work, emergencies and so on. I was on a feeding rotation but during the pandemic I was left alone caring for so many as people left town or couldn’t afford feeding anymore …I decided to start my own non profit @helpmiamicats . We feed close to 200 and when Batman got paralyzed took him and other special needs cats under my care … @stevensachs69 with the cat room and the amazing people involved devote their lives to these special souls … My life has changed a lot too … way less spare time, way more sweat and tears and lost the person I had by my side who had sadly other priorities … yet gained so much love from these lovely creatures !!! If you can please get involved in any way … follow @helpmiamicats , share, volunteer, adopt … donate … Only together we can make their world a better place !!! And yes … just me feeding the kitties and talking to them … 🤷🏻♀️👀😆❤️🙌”