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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Gigi Hadid in Two-Piece Workout Gear Has a "BDay Week" 

In them, she enjoyed cake and dinner.

FACT CHECKED BY Alberto Plaza
Celebrity Sightings In New York - March 26, 2024
MEGA/GC Images via Getty Images
FACT CHECKED BY Alberto Plaza

Gigi Hadid is one of the most successful models of all time. She’s worked with Victoria’s Secret, Tommy Hilfiger, Chanel, and Versace, among others. Hadid recently celebrated her birthday, and shared a set of photos on Instagram. In them, she enjoyed cake and dinner, hung out with friends, and went for a hike. She captioned the post, “Twas my bday (week). Feelin so grateful.” How does she stay so fit? Read on to see 8 ways Gigi Hadid stays in shape and the photos that prove they work.


1. She Gives Herself Grace

Self,Love,And,Care,Motivational,Words,-,Give,Yourself,Time,Shutterstock

Not long after having her first child, Hadid shared her advice for other moms to Vogue. She says that she makes sure to give herself grace. “I would just say that we should all try to focus on taking time for ourselves,” says Hadid. “So just remind yourself that you’re doing the best you can, you’re doing amazing, and to just give yourself grace. And if you brushed your hair this week, I’m really proud of you.”

2. She Uses Clean Skincare Products

Hadid has amazing skin, and she makes sure to take care of it. She shared her secrets in her Vogue interview. Hadid says that she likes to use clean skincare products. "While I was pregnant, I really moved toward clean, natural products, so I used a brand called Oliveda. They have everything from cleanser to moisturizer, oils, so I really enjoyed using that.”

3. She Keeps Her Skincare Simple

When it comes to skincare, less is more for Hadid. She revealed to Harper’s Bazaar that she picked this up from her mom. “She had a very simple, natural take on skincare,” Hadid said. “She didn’t overdo it with product, and I feel like I’ve taken that on, where I think less is more. Doing too much for my skin or beauty routine can make it more complicated, and sometimes my skin can’t handle it. I think I’ll teach Khai to keep it simple when it comes to makeup, like my mom taught me.”

4. She Boxes

Pair,Of,Red,Boxing,Gloves,Hanging,On,WallShutterstock

Hadid is a big fan of boxing. She tells Harper’s Bazaar, “I need to have a sport that wakes me up and that I can get better at, and boxing does that for me. I usually go to Gotham Gym in the West Village.” Harvard Health states that since boxing is an aerobic exercise, it has a lot of health benefits. “Aerobic exercise gets your heart pumping and helps lower the risk of high blood pressure, heart disease, stroke, and diabetes. It can strengthen bones and muscles, burn more calories, and lift mood. Aerobics can also boost your endurance, which helps you climb a flight of stairs or walk farther.”

5. She Works With A Trainer

Hadid tells Harper’s Bazaar that she works with a boxing trainer, and that this has really helped her “My boxing trainer has become my coach. The coach-player thing has been really important my whole life. My work ethic obviously comes from my parents, but it was really pounded into me by my coaches, so it's key that I have that to feel good in the city and at home. They're like my brothers. It's great.”

6. She Makes Time For Herself

Hadid has a busy schedule, however, that doesn't mean she skimps on time for herself. “Obviously, I still have moments where I get a little bit dressed up,” she told Harper’s Bazaar.

“Or I try to make me-time during the week, which is just a facial or take a really long shower just to relax. When I’ve had time to recharge and come back to life, I have more to offer, and that’s when I feel really strong and energized.”

7. She Planks

As you can see in this Interview, Hadid likes to plank to stay in shape. Allina Health states that planks are a great exercise. “The plank is a simple, effective bodyweight exercise that strengthens your core, as well as muscles in your upper and lower body. Core muscles, which include your back and abdomen, help you maintain posture and balance as you stand, sit and move throughout the day. The benefits of a strong core are: Reduced back pain. Reduced injuries. Increased flexibility.”

8. She Hikes

As you can see in her Instagram post, Hadid likes to go for hikes. According to Harvard Health, hiking has a lot of health benefits. “Like brisk walking, hiking is a good way to improve your cardiovascular fitness, particularly if your route includes some hills, which will force your heart to work harder. Taking a hike on the slightly uneven surface of a trail also provides a natural way to engage the core muscles in your torso and to hone your balance skills.”

More For You

Celebrity Sightings In New York - March 26, 2024
MEGA/GC Images via Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Gigi Hadid is one of the most successful models of all time. She’s worked with Victoria’s Secret, Tommy Hilfiger, Chanel, and Versace, among others. Hadid recently celebrated her birthday, and shared a set of photos on Instagram. In them, she enjoyed cake and dinner, hung out with friends, and went for a hike. She captioned the post, “Twas my bday (week). Feelin so grateful.” How does she stay so fit? Read on to see 8 ways Gigi Hadid stays in shape and the photos that prove they work.


1. She Gives Herself Grace

Self,Love,And,Care,Motivational,Words,-,Give,Yourself,Time,Shutterstock

Not long after having her first child, Hadid shared her advice for other moms to Vogue. She says that she makes sure to give herself grace. “I would just say that we should all try to focus on taking time for ourselves,” says Hadid. “So just remind yourself that you’re doing the best you can, you’re doing amazing, and to just give yourself grace. And if you brushed your hair this week, I’m really proud of you.”

2. She Uses Clean Skincare Products

Hadid has amazing skin, and she makes sure to take care of it. She shared her secrets in her Vogue interview. Hadid says that she likes to use clean skincare products. "While I was pregnant, I really moved toward clean, natural products, so I used a brand called Oliveda. They have everything from cleanser to moisturizer, oils, so I really enjoyed using that.”

3. She Keeps Her Skincare Simple

When it comes to skincare, less is more for Hadid. She revealed to Harper’s Bazaar that she picked this up from her mom. “She had a very simple, natural take on skincare,” Hadid said. “She didn’t overdo it with product, and I feel like I’ve taken that on, where I think less is more. Doing too much for my skin or beauty routine can make it more complicated, and sometimes my skin can’t handle it. I think I’ll teach Khai to keep it simple when it comes to makeup, like my mom taught me.”

4. She Boxes

Pair,Of,Red,Boxing,Gloves,Hanging,On,WallShutterstock

Hadid is a big fan of boxing. She tells Harper’s Bazaar, “I need to have a sport that wakes me up and that I can get better at, and boxing does that for me. I usually go to Gotham Gym in the West Village.” Harvard Health states that since boxing is an aerobic exercise, it has a lot of health benefits. “Aerobic exercise gets your heart pumping and helps lower the risk of high blood pressure, heart disease, stroke, and diabetes. It can strengthen bones and muscles, burn more calories, and lift mood. Aerobics can also boost your endurance, which helps you climb a flight of stairs or walk farther.”

5. She Works With A Trainer

Hadid tells Harper’s Bazaar that she works with a boxing trainer, and that this has really helped her “My boxing trainer has become my coach. The coach-player thing has been really important my whole life. My work ethic obviously comes from my parents, but it was really pounded into me by my coaches, so it's key that I have that to feel good in the city and at home. They're like my brothers. It's great.”

6. She Makes Time For Herself

Hadid has a busy schedule, however, that doesn't mean she skimps on time for herself. “Obviously, I still have moments where I get a little bit dressed up,” she told Harper’s Bazaar.

“Or I try to make me-time during the week, which is just a facial or take a really long shower just to relax. When I’ve had time to recharge and come back to life, I have more to offer, and that’s when I feel really strong and energized.”

7. She Planks

As you can see in this Interview, Hadid likes to plank to stay in shape. Allina Health states that planks are a great exercise. “The plank is a simple, effective bodyweight exercise that strengthens your core, as well as muscles in your upper and lower body. Core muscles, which include your back and abdomen, help you maintain posture and balance as you stand, sit and move throughout the day. The benefits of a strong core are: Reduced back pain. Reduced injuries. Increased flexibility.”

8. She Hikes

As you can see in her Instagram post, Hadid likes to go for hikes. According to Harvard Health, hiking has a lot of health benefits. “Like brisk walking, hiking is a good way to improve your cardiovascular fitness, particularly if your route includes some hills, which will force your heart to work harder. Taking a hike on the slightly uneven surface of a trail also provides a natural way to engage the core muscles in your torso and to hone your balance skills.”

GettyImages-1340170883-crop
Kevin Mazur/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Gigi Hadid has a new line of bikinis with Frankie’s Bikinis. She has been modeling her collection on social media ever since. Hadid posted a new set of bikini photos on Instagram. In them, she posed in a white bikini with a tan skirt. She captioned the post, “It has been a dream to see most of you loving this collection. Thank you.” Read on to see 5 ways Gigi Hadid stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Grew Up Working Out

Hadid spilled some of her workout secrets to People. She says that she lives a pretty active lifestyle. Hadid says that working out is easy to her, because she grew up as an athlete. "I was a volleyball player for 12 years, I rode horses my whole life, and now I box every day."

2. She Boxes

The 2021 Met Gala Celebrating In America: A Lexicon Of Fashion - DeparturesKevin Mazur/Getty Images

As Hadid told People, boxing is one of her favorite ways to workout. She is open about her love of the workout. “When you're boxing, you get so into it mentally that you kind of forget what's going on, you forget that you're working out," she told Vogue. "You always want more."

3. She Believes In Balance

Variety's Power Of Women: New YorkMike Coppola/WireImage

Hadid tells People that she mostly eats healthy. However, she says that she believes in balance. Hadid says that she will occasionally indulge and have a cheat day. “The biggest thing I always say is, eat clean to stay fit, and then have a cheat day to stay sane.”

4. She Uses All Purpose Ointment

MESSIKA Party, NYC Fashion Week Spring/Summer 2019 Launching Of The Messika By Gigi Hadid New CollectionAstrid Stawiarz/Getty Images

Hadid has amazing skin. While she can afford expensive products, she tells Vogue that she actually uses cheaper ones. Hadid says that she likes to use all-purpose ointment as a moisturizer. “I dab it on where my skin feels dry, sometimes on the tip of my nose. I find that right where my eyebrows start gets really dry. I think that eyebrow product and pencil goes on better."

5. She Does Ab Workouts

The 53rd Annual CMA Awards - ArrivalsTaylor Hill/Getty Images

Hadid has amazing abs, and her trainer, Rob Piela, tells Vogue, that the model does a lot of ab workouts. Piela says that Hadid likes to do three sets of different crunches, followed by a quick boxing session. “The combination of those three moves is golden,” he says.

CFDA Fashion Awards - Arrivals
Taylor Hill/FilmMagic
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Gigi Hadid is one of the biggest names in the media and pop culture. She’s an extremely successful model, known for her work with brands like Victoria’s Secret, Versace, and Tommy Hilfiger. And her most recent Instagram post proves why she gets those gigs. In it, Hadid enjoyed a beach day. She wore a bright pink bathing suit, showing off her figure. Hadid captioned it, “Celebrated the new year with a little r & r.” How does she stay so fit? Read on to see 5 ways Gigi Hadid stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Keeps Skincare Simple

2022 WWD HonorsGotham/WireImage

Hadid has amazing skin, and she makes sure to take care of it. She tells Harper’s Bazaar that she likes to keep things simple. “My mom never really gave me advice on, like, what to do with my skincare or makeup, but I definitely watched her enough to learn. She had a very simple, natural take on skincare. She didn’t overdo it with product, and I feel like I’ve taken that on, where I think less is more. Doing too much for my skin or beauty routine can make it more complicated, and sometimes my skin can’t handle it.”

2. She Makes Time For Herself

Hadid has a busy schedule, but she always makes time for herself. She tells Vogue that this is extremely important for her, and advises others to do the same. “I would just say that we should all try to focus on taking time for ourselves,” says Hadid. “So just remind yourself that you’re doing the best you can, you’re doing amazing, and to just give yourself grace. And if you brushed your hair this week, I’m really proud of you.”

3. She Works Hard

Celebrity Sightings In New York City - January 17, 2023Raymond Hall/GC Images

Hadid works with trainer, Rob Piela, to help her stay in shape. He tells Vogue that Hadid is a hard worker. “It’s all about how hard you work and how much you put in,” Piela says. “Gigi is a hard worker. Staying fit is all about consistency. Don’t miss workout days. Don’t get lazy in the winter.”

4. She Boxes

She,Will,Be,A,Champ,.,Mixed,MediaShutterstock

In an interview with Harper’s Bazaar, Hadid opened up about her daily schedule. She says that she likes to box on a regular basis. “I rode horses and played volleyball back home, so when I came to New York it was hard for me to just go to the gym. I need to have a sport that wakes me up and that I can get better at, and boxing does that for me. I usually go to Gotham Gym in the West Village.

5. She Works With A Trainer

Having someone to help motivate her is very important to Hadid. She tells Harper’s Bazaar that she was looking for a trainer to help her stay in shape. “My boxing trainer has become my coach,” she says. “The coach-player thing has been really important my whole life.”

Beauty

Grace Beverley is "Obsessed"

Discover Grace Beverley's lifestyle habits, from her morning routine to her efficient workouts.

Grace Beverley attends the BAFTA Television Awards 2024.
Grace Beverley in Two-Piece Workout Gear is "Obsessed"
Eamonn McCormack/WireImage
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Grace Beverley is exercising – in her two-piece workout gear. In a new social media post the influencer flaunts her amazing figure in a two-piece workout set in a mirror selfie. “Spot the girl obsessed with her own business,” she captioned the Instagram Stories image. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Breakfast

Grace starts the day with a big breakfast. “I’m not a huge breakfast person in the week, but at the weekends my go-to has been the same for over a decade now: creamy mushrooms on toast,” she told Women’s Health. “My fiancé uses the Oatly cream to make it for us every weekend and it’s definitely one of the reasons I’m marrying him! It’s just the ultimate weekend “breakfast and it feels like such a treat without spiking my blood sugar too much.”

Coffee

Grace is a coffee drinker. “My go-to coffee order is an iced oat latte. Although I’m trying to cut down and now have a strict ‘no coffee after 12pm’ rule that I make the team hold me accountable to when I don’t have the willpower,” she said.

Greens Powder

“I used to take a whole load of supplements but I got fed up with spending so much each month and taking so many pills. That’s why I turned to the Shreddy team with the idea of developing a greens powder that did the job of all my supplements in one. I remember in that first meeting we thought it might not be possible, but a year (and 30 samples) later one glass of Shreddy Supergreens contains 100% NRV of my daily vitamins, pre & pro-biotics and all the vitamins and minerals I was already taking for hair and skin growth. As someone who’s all about efficiency, it’s my dream multi-tasking supplement. I drink it in the afternoon instead of my coffee and it really helps me avoid that mid-afternoon crash I always used to get,” Grace told Women’s Health.

Sleep

Grace prioritizes her sleep. “I wear an Oura ring to track my sleep, so I know how far to push myself on a particular day as my schedule is usually pretty back-to-back. It usually knows when I’m getting run down before I do,” she told Women’s Health. “I try my absolute best to get 8 hours of sleep a night, after years of trying to push it, I now know that 8 hours is what I need to be good at my job and maintain my schedule across a week. When heading to bed, I make sure to read at least 10 pages of a fiction book. I find it really helps me to separate my brain from work mode and improves the quality of my sleep as a whole.”

HIIT Workouts

Grace Beverly takes a reflective selfie.​HIIT WorkoutsGrace Beverly/Instagram

Grace sticks to short but effective workouts.”When I moved to London, I struggled to fit everything in and barely worked out at all. It sounds like a scammy email, but the ‘simple trick’ that changed my life was switching to just 10 or 20-minute workouts – it’s great for my mental health and fitness, but short enough that I never get bored,” she told Women’s Health. “That’s what inspired me to create the Shreddy 102 and Shreddy 202 HIIT guides. I now do one of those workouts four days a week, as well as two weight- lifting sessions – I’m lucky enough to have a home gym.”

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Emma McIntyre/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Gigi Hadid, the supermodel, is celebrating her new swimsuit collaboration with Frankie’s Bikinis. She recently went to New York City to honor the launch, and posted new photos on social media. At the event, Hadid wore a one piece light blue suit with flowers on it. How does she stay so fit? Read on to see 5 ways Gigi Hadid stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Works With A Trainer

Hadid, like many people, works with a personal trainer to help her stay in shape. She works with Rob Piela, a New York City based trainer. “When Gigi is in New York, we’ll work out every day for an hour, combining high-cardio boxing sequences of jabs, elbows and uppercuts plus knees and kicks with strength-training exercises on the mat,” he says to Women’s Health.

2. She Switches It Up

Celebrity Sightings In New York City - May 23, 2022Gotham/GC Images

Piela tells Women’s Health that he likes to keep Hadid’s workouts interesting. He says that he does this by switching up her workouts. “No one wants to be doing the same thing over and over, and they like to be challenged. So we shake things up depending on how they're feeling. Consistency is key – schedule in regular workouts.”

3. She Does Things To Relax

The 2022 Met Gala Celebrating "In America: An Anthology of Fashion" - ArrivalsDimitrios Kambouris/Getty Images

Even with Hadid’s busy schedule, she still makes time for herself. She says to SELF that she likes to take days to herself. “Cooking and art is what grounds me,” she says. “It’s stripping it all back down to the simple things that makes me happy.”

4. She Boxes

2022 Prince's Trust GalaTheo Wargo/Getty Images

Hadid is a big fan of boxing as a way to stay in shape. She tells SELF that she finds the workout very invigorating. “When I moved to New York, going to the gym just to be on the treadmill was super boring for me,” she says. “I needed to find something that was exercising my brain. For me, that was boxing, and it became my new sport.”

5. She Eats A Healthy Breakfast

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Hadid broke down her daily routine to Harper’s Bazaar. She says that she always starts her day with a healthy breakfast. “I usually eat breakfast or have coffee before I do anything. I live near the Smile, and I love their scrambled eggs, bacon, and toast. I drink orange juice and coffee always. At home I love scrambled eggs and toast; it's just an easy go-to.”

Health

Jennifer Love Hewitt Swears By These

Discover Jennifer Love Hewitt's secrets to maintaining her incredible figure and skin.

Jennifer Love Hewitt appears on "The Jennifer Hudson Show"
Chris Haston/WBTV via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jennifer Love Hewitt is a very successful actress. She is known for roles on TV shows like Party of Five, Ghost Whisperer, The Client List, and Criminal Minds. She currently stars on the TV series 9-1-1. Hewitt is also known for movie roles like I Know What You Did Last Summer, Can’t Hardly Wait and Heartbreakers. Hewitt has an incredible figure and skin, and does a lot of different things to maintain it. Here are 7 of Jennifer Love Hewitt’s secrets.

She Does EmSculpt

Jennifer Love Hewitt poses on the red carpet at a Hulu and 9-1-1 event

Gregg DeGuire/Variety via Getty Images

The secret behind Hewitt’s impressive abs? EmSculpt. She shared this photo on Instagram of herself doing it. Hewitt captioned the post, “Getting in one of my favorite ‘workouts’ before Thanksgiving! This mom of three is a huge fan of #EmsculptNeo for strengthening my core and helping to heal my diastasis recti.”

She Uses An Ice Roller

Jennifer Love Hewitt is pretty in polka dots

FilmMagic

Hewitt has amazing skin, and she makes sure to take care of it. She shared some of her favorite products in an interview with Good Housekeeping. Hewitt says that she likes to use an ice roller. "I keep it simple. I don't use a lot of stuff. I really enjoy ice rollers. I'm really into those right now, and my kids are into those."

She Keeps Her Skin Moisturized

Jennifer Love Hewit

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One of Hewitt’s biggest skincare secrets? Keeping it moisturized. Hewitt shared her favorite moisturizer and lip balm with Good Housekeeping. "A big one that's a classic is Elizabeth Arden's Eight Hour Cream. And their Lip Balm. I've used that for [what feels like] 150 years and I'm really big into that."

She Uses An Eyebrow Lifting Gel

Jennifer Love Hewitt steps out for an event

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On Instagram, Hewitt revealed the secret behind her impressive eyebrows. "I have been using this product and I'm noticing people bringing up my brows. I don't have anything on them today really, except this product, but it's the Rare Beauty lifting gel stuff. I mean, Selena, 'thank you' is all I can say. I love it, so I'm going to put it up so that you know what it is, but that's what it is. That is the brow lifting that people are talking about. That's all I got."

She Does a Variety of Workouts

Jennifer Love Hewitt arrives at FOX Studios

FilmMagic

For Hewitt, fitness is all about variety. “I try to switch it up a bit,” she told OK! Magazine. “I’ve found that if every week I do something different it tricks my muscles into not getting used to doing any one thing. I’ve been doing pilates, I’ve been doing yoga, I’ve done just plain old walking. I wear 10 pound weights on my ankles while I’m working just so that as I’m moving during the day I’m constantly building muscle. It’s not great for your back but I’m doing it anyway. I do a booty workout thing that I just did for Shape, which was really fun. And I do Zumba. I have DVDs and I dance around like a crazy person in my house.”

She Builds Confidence

Jennifer Love Hewitt attends an event for FOX

FilmMagic

Hewitt tells People that she wants to build her confidence up. “I think I’m a work in progress,” she admits. “[But] I feel it’s so much better than [it was] a year-and-a-half ago, and I feel like in another eight months, it’s going to be so much better than it is today.”

She Wants to be a Role Model

Jennifer Love Hewitt is seen at 'Jimmy Kimmel Live'

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Hewitt tells People that she wants to be a role model for others. In it, she shared the advice she gives to young girls. “When I meet young girls, I’m always like, ‘Just do me one favor. Love what you look like right now – and remember I said it 10 years from now because it’s the greatest gift I can give.’”

Beauty

Sydney Sweeney Swears By These 5 Habits

Discover Sydney Sweeney's top 5 fitness habits at 27, from water skiing to morning workouts and self-care activities.

Sydney Sweeney at the premiere of "Eden" as part of the Toronto Film Fest
Mert Alper Dervis/Anadolu via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Over the past few years, Sydney Sweeney has become one of America’s sweethearts with celebrated roles in everything from hit HBO shows Euphoria and White Lotus to big-screen movies Once Upon a Time in Hollywood and Anyone But You. In addition to her impressive acting ability, the star is a total bombshell and has one of the fittest figures in Hollywood. Here are the top 5 habits that help her stay fit at 27.

Water Skiing

Sydney Sweeney arrives to "The Road to the Golden Globes Party"

Earl Gibson III/Penske Media via Getty Image

Sydney has been water skiing since she was a toddler. “The moment I could walk, my mom put me on what’s called a U-board to learn how to ski,” she told Women’s Health. “I remember that whenever we would go by the docks of my grandma’s or my cousin’s house, I’d wave. I felt so cool because I could take off one hand. That’s my earliest memory of skiing, but I’ve been doing it as long as I can remember. It’s my favorite.” How does it help her achieve her amazing body? “It’s a lot of upper body strength, it’s balance, it’s core, it’s legs—you get tired really fast,” she says. “I see such a change in my body after an entire summer of [skiing]. My arms are stronger, more sculpted. My abs are rock solid. But I never look at it as a workout because it is so much fun,” she said.

Morning Workouts

A very leggy Synedy Sweeney steps out in Gramercy

Gotham/GC Images via Getty Images

Sydney mixes up her exercise routine, but likes to get workouts over with early in the day. “I like to work out in the morning, so I’ll either go for a run or I’ll go to Solidcore,” says Sydney. The high-intensity, low-impact Pilates-inspired workout “makes me feel so strong, but also elongated,” Sydney said about her sweat sessions. “I feel so good afterwards.”

Self-Care

Sydney Sweeney attends the 35th GLAAD Media Awards

Joe Scarnici/Getty Images

Sydney engages in self-care activities. “I love to paint, and I love to read,” she said. “Those are the activities that are just for me.” One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years than those who weren't readers or who read periodicals.

She Walks and Hikes

Sydney Sweeney hits the red carpet for the SWSW premiere of "Immaculate"

Getty Images

One of the ways she treats her anxiety is by spending time outdoors with her dog, Tank. She takes him on walks or hikes. Going for a daily walk can be a game changer, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day reduced the risk of heart disease, cancer, dementia, and death, compared with walking a similar number of steps but at a slower pace.

Syd

Sydney Sweeney at Featured Session: A Conversation with Sydney Sweeney as part of SXSW 2024

Renee Dominguez/Getty Images

Fitness

Mariana Morais is "Rooting for Us All"

Here is everything you need to know about her lifestyle habits.

5 Simple Fitness Habits To Stay Toned Like Mariana Morais
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Mariana Morais is showing off her ab-fab figure – in a two-piece exercise set. In a new social media post, the fitness influencer flaunts her fantastic figure in a brown sports bra and leggings. “Self Progress & Development is not always linear. Sometimes we take steps back & that’s just a sign to course correct so we can leap forward. If 2024 wasn’t the year you expected, use it as an opportunity to learn, grow, & carry on. It’s you VS you - continue to try, focus on consistency > perfection & you will prevail 🤎 rooting for us all to strengthen our mind & bodies this year,” she captioned the series of Instagram snaps. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Strength Training

Mariana relies on old-school strength training to keep her body toned. “Training till failure instead of reps + taking my ab routine up a notch by incorporating weighted exercises,” she wrote about one of her workout tactics. “I can feel my muscles being challenged and am in tune with my movements.” According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

  • Develop strong bones
  • Manage your weight
  • Enhance your quality of life
  • Manage chronic conditions
  • Sharpen your thinking skills

Prioritizing Digestion and Getting Blood Work Done

A nurse taking blood from a patient

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Other healthy habits? “Prioritizing digestion,” she writes in the same post. “Making sure I get enough fiber & starting off every morning with a juice cleanse. This has helped me feel so much better everyday.” She also gets regular blood work done. “So important to check your levels and know what’s going on in your body routinely! Don’t skip the doc apts, always better to be preventative.”

Hiking

Mariana enjoys hiking. “Elevation therapy,” she captioned a post from one of her fitness adventures. According to the National Parks Service, the physical benefits of hiking include:

  • Building stronger muscles and bones
  • Improving your sense of balance
  • Improving your heart health
  • Decreasing the risk of some respiratory issues

Pilates

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Mariana does reformer Pilates. “POV: Stepping into the prettiest torture chamber,” she wrote across a video of herself at the studio. Why is Pilates a good workout? According to the Mayo Clinic, the workout has many benefits, as it “strengthens the body's inner core while increasing its flexibility, resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, stress and back pain relief, enhanced athletic performance, and heightened mind-body awareness.

Emsculpt NEO

Mariana recently got an aesthetic body treatment, Emsculpt NEO. “I’ve heard all the rage about the benefits to spot reducing fat & toning muscle so I had to give it a try to target those pesky lower abs. It was a 10/10 & a great addition to my workout routine,” she wrote.