Skip to content
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Gigi Hadid Shares Bikini Photos After Arrest in Cayman Islands

Here are 5 ways she stays in shape.

Gigi,Hadid,Attends,2022,Wwd,Honors,Awards,Ceremony,At,Casa
Shutterstock

Gigi Hadid is brushing off her Cayman Islands arrest in her bikini. The supermodel set a thirst trap for her followers in one of her latest social media posts, posing in a few tiny bathing suits while vacationing with friends. “All’s well that ends well,” she captioned the Instagram post, seemingly responding to her arrest for illegally importing marijuana and the instruments to smoke it with. How does she stay so fit? Read on to see 5 ways Gigi Hadid stays in shape and the photos that prove they work.


1. She Celebrates “Body Neutrality””

Gigi,Hadid,Attends,2022,Wwd,Honors,Awards,Ceremony,At,CasaShutterstock

Gigi used to go to extremes with dieting but now has a more relaxed approach. “When I started out, I was a heavily trained volleyball player, and I had a certain body type from that,” Hadid told the outlet. “At that time, fashion hadn’t started to get into a more inclusive body-image conversation,” she told The Sunday Times. “I was probably harder on my body than I should have been. I wasn’t starving myself, but I was very routined. Since then, I’ve got into this idea of body neutrality. I love my body for what it has done, but I’m not obsessed with it.”

2. She Cooks

London,,United,Kingdom,-,July,20,,2022:,Gigi,Hadid,AttendsShutterstock

Gigi loves to cook – especially with her daughter. “Every day, we're cooking in the house together. Even if it's just her and I, she will get up on her little step-up stool and help me mix, or we do banana bread. Especially in the winter, when I'm like, ‘OK, what can we do that's warm?’ It's a lot of, ‘OK, mash these bananas,’ and help her do the stuff that's exciting to her. But she'll get to a point where she's like, ‘OK, mama, you finish that. I'm going to do Play-Doh. I'll sit over here in my highchair and do Play-Doh and you cook.’ But it's still fun times together and we have the funniest conversations when it's just me cooking and her doing some craft and I love even when it's just us,” she told InStyle.

3. Her Lifestyle Is Active

Gigi and her daughter “walk a lot,” she told The WSJ. “With lifting her and running around all day and going to the park, I get moving.” Physical activity is anything that gets your body moving. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans.

4. She Goes to Therapy

Healthcare,Concept,Of,Professional,Psychologist,Doctor,Consult,In,Psychotherapy,SessionShutterstock

Gigi, along with her sister Bella, are advocates of therapy. “There are different things that we probably both deal with on different sides, but there’s always going to be something that comes together,” she told Elle. “Setting boundaries, even if that’s with the paparazzi—going over and saying, ‘Hey, what’s up? I know we’ve seen each other from across the street for five years, but when I’m with my kid, please don’t point the camera this way.’ Sometimes you have to be assertive, and that doesn’t mean that it’s rude. It’s setting a boundary.”

5. She Rests

Gigi, who suffers from the autoimmune disorder Hashimoto’s disease, which impacts her thyroid and causes fatigue, makes sure to rest. “I’m usually taking a nap during my lunch breaks, and I will eat my lunch when I’m retouching hair and makeup after. It’s just something that I’ve had to deal with over the years. Sometimes it’s better than other times,” she told Elle. “One of the boundaries I have is that I have to tell my team when I need rest. They’ve always been understanding and encouraging of that, and then besides that, I think I’ve just learned to make it work for me, and what helps me get through the day and do my best.”

More For You

Beverly,Hills,,Ca.,March,12,,2023:,Gigi,Hadid,At,The
Shutterstock

Model Gigi Hadid Shares Swimsuit Photo of "Love of My Life"

Gigi Hadid is spending time with her daughter – in her swimsuit. In one of her latest social media posts, the supermodel and devoted mothers shows off her incredible body in a bathing suit while giving her followers a glimpse into what she has been up to lately – which included celebrating Khai’s birthday on a tropical beach. “Have been celebrating our THREE YR OLD this week 🌞🌈⚡️🌻 & just so honored to get to be her mama, to get to see life through her !!!! Happy Birthday to my sweetest, smartest, spunkiest bestie !!!!!!!! 💓 DREAM KID / love of my life,” she captioned the series of snaps. How does Gigi take care of herself? It all comes down to few simple but effective self-care methods.

Keep ReadingShow less
"Firebrand (Le Jeu De La Reine)"  Red Carpet - The 76th Annual Cannes Film Festival
Lionel Hahn/Getty Images

Gigi Hadid in Bathing Suit Was in "Paris This Week"

Gigi Hadid, the renowned supermodel, is turning heads in France with her stunning swimsuit photos. In her latest social media post, she flaunts her incredible physique, leaving her fans in awe. Accompanying the series of Instagram snaps, she captions, ".. a lil-bit of a-lot that got done in Paris this week ✔️❣️ .. Merci à tous." But how does she maintain her enviable fitness? Join us as we delve into the five ways Gigi Hadid stays in shape.

Keep ReadingShow less
GettyImages-1341857201-crop
Emma McIntyre/Getty Images

Gigi Hadid in Bathing Suit Says "Hi" From New York

Gigi Hadid, the supermodel, is celebrating her new swimsuit collaboration with Frankie’s Bikinis. She recently went to New York City to honor the launch, and posted new photos on social media. At the event, Hadid wore a one piece light blue suit with flowers on it. How does she stay so fit? Read on to see 5 ways Gigi Hadid stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
2022 WWD Honors
Gotham/WireImage

Gigi Hadid in Bathing Suit Shares "Some Lost Summer Files"

Gigi Hadid is reminiscing about summer days spent in her swimsuit! The supermodel shows off her incredibly lean figure in a few social media snaps this week, yearning for warmer weather to return. “some lost summer files .. bc I can’t believe this year has gone by so fast & it’s getting too cold toooo quick,” she captioned the series of Instagram snaps. In one of them, she models a bathing suit in a mirror selfie and in another, carries her daughter while walking on the beach. How does she stay so fit? Read on to see 5 ways Gigi Hadid stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
CFDA Fashion Awards - Arrivals
Taylor Hill/FilmMagic

Gigi Hadid in Bathing Suit Has Some "R&R"

Gigi Hadid is one of the biggest names in the media and pop culture. She’s an extremely successful model, known for her work with brands like Victoria’s Secret, Versace, and Tommy Hilfiger. And her most recent Instagram post proves why she gets those gigs. In it, Hadid enjoyed a beach day. She wore a bright pink bathing suit, showing off her figure. Hadid captioned it, “Celebrated the new year with a little r & r.” How does she stay so fit? Read on to see 5 ways Gigi Hadid stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
Anna Paul attends iHeartRadio z100's Jingle Ball 2024 Presented By Capital One at Madison Square Garden.
Arturo Holmes/Getty Images

Anna Paul Says "DW I Got It"

Anna Paul is a very successful influencer and the founder of the skincare line, Paullie. She also has a large following on Instagram. Paul recently shared a video on her account of herself and a friend going paddleboarding. She wrote in the video, “He says, ‘I’ll get us back faster than the paddle, don’t worry.’ This is such a boy thing to do, I'm sorry.” Paul captioned the post, “DW, I got it.”

Keep ReadingShow less
Karolina Pajączkowska looks cute and cozy with a beautiful winter wonderland behind her.
Karolina Pajączkowska/Instagram

Karolina Pajączkowska Says "Welcome" From the Caribbean

Karolina Pajączkowska is a reporter and influencer. She is known for her travel content. A few weeks ago, Pajączkowska went on a trip to St. Vincent, and shared highlights on Instagram. In them, she is seen on the beach. Pajączkowska captioned the post, “Good morning from a country of 100k residents with black beaches, active volcano, rainforest full of parrots and a total of 32 islands, where royal family and billionaires love to spend their holiday…Welcome from ST. VINCENT AND THE GRENADINES! 🤩”

Keep ReadingShow less
Mina Shirakawa enters the ring during the Women's Pro-Wrestling "Stardom."
Etsuo Hara/Getty Images

AEW Star Mina Shirakawa Shows Off Amazing Body

Mina Shirakawa is a professional wrestler. She performs with World Wonder Ring Stardom, AEW, and Revolution Pro Wrestling. Shirakawa recently announced a new project on Instagram. She is releasing a photo book, and shared some photos that are in it, and her process of shooting it. Shirakawa captioned it, “I’m excited to announce the release of my new photo book, captured under the radiant Florida sun!🇺🇸☀️ It’s available in Japan starting today! To all the #wewantmina crew, please hold on just a bit longer for the online release! Do you want Mina?”

Keep ReadingShow less
Ivanka Trump speaks at the FIFA World Cup Draw Opening Ceremony.
Brennan Asplen/Getty Images

Ivanka Trump Draws a Ton of Attention

Ivanka Trump is giving her followers a glimpse of her 2024 – and showing off her flawless figure in the process. In a new social media post the former and future first daughter flaunts her amazing figure in a blue bathing suit as part of a photo roundup. “2024 wrapped 🎞️🤎✨,” she captioned the series of Instagram snaps and video. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits

Keep ReadingShow less