Giulia Arena Swears By Thes 5 Habits For Her Beach Body

Guendalina Tavassi has an Instagram chock-full of swimsuit photos. Tavassi just posted a new set of them on her page. In them, she posed by a swing and a hammock on the beach. Tavassi wore a patterned sleeveless two-piece with yellow trim. She captioned the post, “Life is like a seesaw…. You carry on.” How does she stay so fit? Read on to see 5 ways Guendalina Tavassi stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Balances Her Diet

Daniele Venturelli/WireImage

Tavassi opened up about her diet and exercise in an interview. She says that she varies her diet depending on what she has eaten in the past, keeping it balanced. “Compensation, my dear girls. So if I know that I have had a horrible week, where I ate fried food, sweets, everything and more, either I make a vegetable puree in the evening (which you always see) or I start the week eating well and then Friday and Saturday I background. You must follow my advice.”

2. She Does Hormonal Workouts

Massimo Insabato/Getty Images

In the same interview, Tavassi admitted that she doesn’t always enjoy working out, and isn’t always consistent. However, she also says that she found hormonal workouts as a way to stay in shape. “There is one thing I do secretly. I mean, not secretly, but I didn't want to flaunt it from the rooftops, because it's something that takes very little time and then they keep killing each other in the gym. I do my hormonal workouts that last a maximum of 30 minutes and without even working too hard, because they are really designed to lose weight, to firm up and eliminate cellulite.”

3. She Rides Jet-Skis

Massimo Insabato/Getty Images

Tavassi does a lot of outdoor activities to stay in shape. She spends a lot of time by the water, and shares a bunch of posts on Instagram. Tavassi likes to go jet-skiing. She shared this video of herself and her husband jet-skiing in Dubai, captioning the post, “Baby don't worry I'll take you 💁🏽 ♀️ @umbydap84 and the final pat.” Tavassi also shared this set of photos of the couple jet-skiing on the same trip. She captioned that post, “No ok but what are you doing? 😂 Welcome to Dubai.”

4. She Swims

Daniele Venturelli/WireImage

Tavassi spends a lot of time at the beach or the pool. Naturally, she likes to swim to stay in shape. On her Instagram, Tavassi has a bunch of posts of herself in the water. She shared this set of photos of herself swimming in Portu Su Raxi, captioning it, “The donut behind, after I took it off.” Tavassi also shared these photos of herself in a jacuzzi. The Mayo Clinic states, “Swimming is often touted as a great workout for all ages, offering benefits not only for the body, but also for the mind. As a form of exercise, swimming keeps your heart rate up and builds muscle strength. It also can be a great form of stress relief.”

5. She Dances

Tavassi is an avid dancer. She shared this video on Instagram of herself and her husband dancing to “(I’ve Had) The Time Of My Life,” from the film Dirty Dancing. Tavassi captioned the post, “If only Jennifer Grey could see.” Prudential reports that dance has a lot of benefits. “The movements associated with dance can increase flexibility and reduce stiffness. Don’t over-exert yourself though – even the simple stretches associated with dancing can help ease joint pain and any soreness from other more strenuous exercises.”

Giulia Provvedi is ending her summer on a fitness note! The musician shared a bunch of snaps taken over the summer, showing off her incredible body in a variety of swimsuits. “Summer 2022,” she captioned the snaps, also asking her fans to comment on their favorite photos. How does the star maintain her fabulous physique? Read on to see 5 ways Giulia Provvedi stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Doesn’t Strive For Perfection

Vittorio Zunino Celotto/Getty Images

Provvedi doesn’t strive for perfection. She encourages other women to have the same mindset in many of her Instagram posts. “Perfection does not exist, but you live very well anyway. Don’t be fooled by the filters, by the posture that improves the flaw, always love each other without being afraid to show your body. We love you women,” she wrote in one of them.

2. She Takes “Me” Time

Provvedi understands the importance of taking me time. When she went through a very public breakup, she opened up about how she needed to take a second for herself. “After such an important relationship you need to have time to metabolize,” she told Novella 2000. “I'm not the one who wanted to dive into someone else's arms so as not to experience moments of melancholy."

3. Her Workouts Are Grueling

Giulia exercises like a pro! She shared one of her workout videos on Instagram and it was no joke. She started with cardio and then continued to do a variety of strength training exercises and even used a trampoline.

4. She Is a Yogi

According to reports, Giulia is a yogi. “ I teach yoga because it makes me happy and because the daily confrontation with my students enriches me on many,” she said.

5. She Went Under the Knife

According to reports Giulia and her sister Silvia both underwent plastic surgery. The twins opted to get breast enhancements, claiming that after losing weight, they needed more volume. "Breast augmentation — also known as augmentation mammoplasty — is surgery to increase breast size. It involves placing breast implants under breast tissue or chest muscles," says the Mayo Clinic. "For some women, breast augmentation is a way to feel more confident. For others, it's part of rebuilding the breast for various conditions. If you're considering breast augmentation, talk to a plastic surgeon. Make sure you understand what surgery involves, including possible risks, complications and follow-up care."

Juliana Custodio is working in her swimsuit. The stunning 90 Day Fiancé star shows off her incredible figure in a bathing suit in one of her latest social media posts, a glimpse at a recent modeling job. “Absolutely beautiful,” one of her followers commented. How does she stay so fit? Read on to see 5 ways Juliana Custodio stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works Hard for Her Body

Juliana has a no-pain, no-gain approach to fitness. “Wake up every day and aim for your goals! Get 1% better every day! Make it a habit!” she captioned a recent workout video. “Stay focused and don’t stop until your incredibly proud of yourself,” she added in another.

2. She Does Cryotherapy

Juliana does cryotherapy, which she discussed in a 2021 Instagram Story. “It works by reducing blood flow to a particular area, which can significantly reduce inflammation and swelling that causes pain, especially around a joint or tendon. It can temporarily reduce nerve activity, which can also relieve pain.”

3. She Does Strength and Weight Training Plus Cardio

Juliana devotes a lot of time to fitness. Some of her go-to workouts include weight and strength training, which she does with a personal trainer. She also does a lot of cardio, including hiking, running on the treadmill, and climbing on the elliptical. She also enjoys boxing. Physical activity is anything that gets your body moving. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans.

4. She Drinks a Detox Smoothie

Juliana is one of the many stars who likes to drink her nutrients. She revealed her detox smoothie recipe via Instagram Stories. It includes guava, lemon, kale, ginger, and apple.

5. She Swims After Workouts

Anyone who follows Juliana knows that she likes to take a cool dip in the pool post-workout. Swimming is a good way to get regular aerobic physical activity, according to the CDC. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, there are multiple studies supporting the mental health benefits of swimming as well.