Juliana Custodio is working in her swimsuit. The stunning 90 Day Fiancé star shows off her incredible figure in a bathing suit in one of her latest social media posts, a glimpse at a recent modeling job. “Absolutely beautiful,” one of her followers commented. How does she stay so fit? Read on to see 5 ways Juliana Custodio stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works Hard for Her Body

Juliana has a no-pain, no-gain approach to fitness. “Wake up every day and aim for your goals! Get 1% better every day! Make it a habit!” she captioned a recent workout video. “Stay focused and don’t stop until your incredibly proud of yourself,” she added in another.

2. She Does Cryotherapy

Juliana does cryotherapy, which she discussed in a 2021 Instagram Story. “It works by reducing blood flow to a particular area, which can significantly reduce inflammation and swelling that causes pain, especially around a joint or tendon. It can temporarily reduce nerve activity, which can also relieve pain.”

3. She Does Strength and Weight Training Plus Cardio

Juliana devotes a lot of time to fitness. Some of her go-to workouts include weight and strength training, which she does with a personal trainer. She also does a lot of cardio, including hiking, running on the treadmill, and climbing on the elliptical. She also enjoys boxing. Physical activity is anything that gets your body moving. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans.

4. She Drinks a Detox Smoothie

Juliana is one of the many stars who likes to drink her nutrients. She revealed her detox smoothie recipe via Instagram Stories. It includes guava, lemon, kale, ginger, and apple.

5. She Swims After Workouts

Anyone who follows Juliana knows that she likes to take a cool dip in the pool post-workout. Swimming is a good way to get regular aerobic physical activity, according to the CDC. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, there are multiple studies supporting the mental health benefits of swimming as well.

Giulia Provvedi is ending her summer on a fitness note! The musician shared a bunch of snaps taken over the summer, showing off her incredible body in a variety of swimsuits. “Summer 2022,” she captioned the snaps, also asking her fans to comment on their favorite photos. How does the star maintain her fabulous physique? Read on to see 5 ways Giulia Provvedi stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Doesn’t Strive For Perfection

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Provvedi doesn’t strive for perfection. She encourages other women to have the same mindset in many of her Instagram posts. “Perfection does not exist, but you live very well anyway. Don’t be fooled by the filters, by the posture that improves the flaw, always love each other without being afraid to show your body. We love you women,” she wrote in one of them.

2. She Takes “Me” Time

Provvedi understands the importance of taking me time. When she went through a very public breakup, she opened up about how she needed to take a second for herself. “After such an important relationship you need to have time to metabolize,” she told Novella 2000. “I'm not the one who wanted to dive into someone else's arms so as not to experience moments of melancholy."

3. Her Workouts Are Grueling

Giulia exercises like a pro! She shared one of her workout videos on Instagram and it was no joke. She started with cardio and then continued to do a variety of strength training exercises and even used a trampoline.

4. She Is a Yogi

According to reports, Giulia is a yogi. “ I teach yoga because it makes me happy and because the daily confrontation with my students enriches me on many,” she said.

5. She Went Under the Knife

According to reports Giulia and her sister Silvia both underwent plastic surgery. The twins opted to get breast enhancements, claiming that after losing weight, they needed more volume. "Breast augmentation — also known as augmentation mammoplasty — is surgery to increase breast size. It involves placing breast implants under breast tissue or chest muscles," says the Mayo Clinic. "For some women, breast augmentation is a way to feel more confident. For others, it's part of rebuilding the breast for various conditions. If you're considering breast augmentation, talk to a plastic surgeon. Make sure you understand what surgery involves, including possible risks, complications and follow-up care."

Cuban actress Livia Brito got famous in the telenovela Triunfo del amor but her life recently has been a little more drama-free: she was relaxing on the beach. “Escaparme y divertirme en la playa es de lo que más disfruto en la vida… nunca pierdan a su niñ@ interior y no dejen de disfrutar cada instante que nos regala la vida mis bebés. ¿Qué les gusta hacer en la playa? #liviabrito #playa #sol #arena #mar #diversion #vacaciones,” she wrote. Translation? More or less: “Escape and have fun on the beach—it is what I enjoy the most in life ... never lose your inner child and do not stop enjoying every moment that life gives us.” How does she stay so fit while having so much fun? Read on to see 5 ways Livia Brito stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works Out Her Core

According to the Cleveland Clinic: “If you’re planning to start an exercise program and wondering where to begin, start with your core first, says physical therapist Brittany Smith, DPT. People often think of the core muscles as being the abdominal muscles, but the core includes the muscles in the abdomen, back and hips, all working together as a group.” “The core muscles provide stability for the entire body as it moves,” says Smith. “These muscles are activated when you stand up, turn, bend, reach, twist, stoop and move in most other ways. Everything starts with your core.”

2. She Hits the Gym

Livia has been seen in YouTube videos at the gym. Good call. “Winded by grocery shopping or household chores? Regular physical activity can improve your muscle strength and boost your endurance,” says the Mayo Clinic. “Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.”

3. She Uses Aloe Vera as a Skin Purifier

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“Aloe is a cactus-like plant that grows in hot, dry climates. It is cultivated in subtropical regions around the world, including the southern border areas of Texas, New Mexico, Arizona, and California,” says the NIH. “Clinical research suggests that topical application of an aloe-based gel twice daily (along with medical soap and tretinoin gel) may improve acne.”

4. She Works Out All Her Muscle Groups

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In her gym videos, Livia works out each muscle group individually. “Warm up with five to 10 minutes of stretching or brisk walking. Then choose a weight or resistance level heavy enough to tire your muscles after 12 to 15 repetitions,” says the Mayo Clinic. “With the proper weight, a single set of 12 to 15 repetitions can build muscle efficiently in most people and can be as effective as multiple sets of the same exercise.”

5. She Likes Lean Proten

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Livia says salmon is a go-to protein, and egg whites. “Because our bodies can't produce omega-3 fatty acids by itself, it is an essential nutrient we need. Omega-3 fatty acids are a class of polyunsaturated fats, which are great for heart health, eye health, brain health, hormone production, immune function, and heart and lung support. A typical 3 oz. fillet of salmon will give you almost 2.2 grams (2198 milligrams) of omega-3 fatty acids. This gives you a sufficient amount of omega-3 fatty acids you need in a day because the recommended daily intake (RDI) is around 250 to 500 milligrams for an average person,” says our sister site Eat This, Not That!

Argentinian actress Flavia Palmiero is never afraid to show off her body, especially if it's in a bathing suit she designed. Palmiero posted a stunning photo to Instagram of herself posing on the beach. We translated the caption: "There is no end to the sea!" it says. "The connection is infinite! That is why I chose to design my swimsuits! We are here to enjoy them! Today in my Ibiza leopard with red. An icon of our brand! @flaviapalmierocollection is in stores!" She added the hashtag #felizverano, or Happy Summer. How does she stay so fit while having a business? Read on to see 5 ways Flavia Palmiero stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works Out Her Arms

Palmiero has posted a lot of her at-home workouts on her Instagram TV. In one of her workout videos, she revealed her upper body and arm workouts. She is seen using hand weights, doing bicep and tricep curls.

2. She Works Out Her Legs

In another of Palmiero’s at home Instagram TV workouts, she takes her followers through her leg and lower body workouts. She’s seen doing leg lifts on her side, donkey kicks, candlesticks, and scissor kicks.

3. She Dances

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Palmiero is an avid dancer and has posted several videos on Instagram of herself busting a move. She even does dance inspired workouts, usually with the company Endorfin Dance. Dancing isn’t just a great way to get moving, it’s also good for your mental health. According to WebMD, “Dance is an effective type of exercise that raises your heart rate and works your muscles. Exercise can help with symptoms of depression and anxiety by releasing certain chemicals in your brain. It also provides a way to escape repetitive negative thoughts and worries. These are thoughts that run through your mind over and over.”

4. She Hits The Beach

Palmiero is a big fan of going to the beach to get her daily dose of Vitamin D. She has posted several photos of herself on Instagram enjoying a beach day.

5. She Loves Veggies

Palmiero is a big fan of eating vegetables, and cooking with them. She has shared several recipes with her followers on Instagram, one of which contains cooked cherry tomatoes with oil. Tomatoes are a great veggie to incorporate into your diet: they are "underrated powerhouses when it comes to nutritional benefits, and they don't get the superfood status they've surely earned," says our sister site Eat This, Not That!. "One of the reasons why we're such big fans of tomatoes is because eating them can result in one major side effect you can't really get by eating any other popular foods: fending off cellular-damaging free radicals thanks to tomatoes' high levels of lycopene, a powerful antioxidant."