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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Gladiators Star Sheli McCoy, aka Sabre, in Two-Piece Workout Gear Shares Workouts

Here are the details about her workout

FACT CHECKED BY Alberto Plaza
Sheli.McCoy.M
Sheli McCoy/Instagram
FACT CHECKED BY Alberto Plaza

Sheli McCoy, AKA Sabre the Gladiator from BBC's The Gladiators, is sharing her workout. In a new social media post the fighter reveals details about her go-to routine, demonstrating a few key moves with her followers. “A typical training day with me A minus any burpees!” she captioned the workout video. What exercises does she do and why? Celebwell has all the details on her rigorous routine.


1. Squat Session

Sheli.McCoy.1Sheli McCoy/Instagram

Using a barbell with insanely heavy weights, Sheli then does an intense squat session. Squats in general are a great move to add to your routine with a “multitude of benefits” explains Kendra Gamble of HIT Fitness. They help “increase strength, size and power of quads (front part of legs), glutes (butt), hamstrings (back of legs), calves, adductors (inner thighs), tendons and ligaments, and lowers your chances of knee and ankle injuries.”

2. Rowing

Sheli.McCoy.2Sheli McCoy/Instagram

I train five days a week, two to three times a day on a Crossfit programme written by a coach, Mike Catris, called Moofit programming and it's really brought me and my skills on over the last five to six months,” Sheli told Road to Gainsville. She starts her workout with a rowing session, using a machine. According to AFPA Fitness, a rowing machine exercises your upper body as well as your lower body. “The rowing stroke when using an indoor rower is composed of 65-75% leg work and 25-35% upper body work,” they say.

3. Seated Rope Climb

Sheli.McCoy.3Sheli McCoy/Instagram

Next up, Sheli does a seated rope climb and a legless ramp up and down. “So hard to regulate your shoulders for the pulling and then the dynamic stability,” she writes.

4. Burpees

While Sheli doesn’t do burpees in this workout, she reveals that a typical workout session usually includes them. A burpee basically involves doing a push up and then jumping up into the air. They can be done on the ground but many people opt to use and exercise bench or chair.

5. Lifting

Sheli also spends a lot of time lifting weights – and the heavier the better. “Build to a good clean double,” she writes in her notes. “Blocks below one knee.” Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans.

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Sheli.McCoy.M
Sheli McCoy/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Sheli McCoy, AKA Sabre the Gladiator from BBC's The Gladiators, is sharing her workout. In a new social media post the fighter reveals details about her go-to routine, demonstrating a few key moves with her followers. “A typical training day with me A minus any burpees!” she captioned the workout video. What exercises does she do and why? Celebwell has all the details on her rigorous routine.


1. Squat Session

Sheli.McCoy.1Sheli McCoy/Instagram

Using a barbell with insanely heavy weights, Sheli then does an intense squat session. Squats in general are a great move to add to your routine with a “multitude of benefits” explains Kendra Gamble of HIT Fitness. They help “increase strength, size and power of quads (front part of legs), glutes (butt), hamstrings (back of legs), calves, adductors (inner thighs), tendons and ligaments, and lowers your chances of knee and ankle injuries.”

2. Rowing

Sheli.McCoy.2Sheli McCoy/Instagram

I train five days a week, two to three times a day on a Crossfit programme written by a coach, Mike Catris, called Moofit programming and it's really brought me and my skills on over the last five to six months,” Sheli told Road to Gainsville. She starts her workout with a rowing session, using a machine. According to AFPA Fitness, a rowing machine exercises your upper body as well as your lower body. “The rowing stroke when using an indoor rower is composed of 65-75% leg work and 25-35% upper body work,” they say.

3. Seated Rope Climb

Sheli.McCoy.3Sheli McCoy/Instagram

Next up, Sheli does a seated rope climb and a legless ramp up and down. “So hard to regulate your shoulders for the pulling and then the dynamic stability,” she writes.

4. Burpees

While Sheli doesn’t do burpees in this workout, she reveals that a typical workout session usually includes them. A burpee basically involves doing a push up and then jumping up into the air. They can be done on the ground but many people opt to use and exercise bench or chair.

5. Lifting

Sheli also spends a lot of time lifting weights – and the heavier the better. “Build to a good clean double,” she writes in her notes. “Blocks below one knee.” Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans.

Sabre.the.Gladiator
Sabre the Gladiator/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Sabre the Gladiator, AKA Sheli McCoy, is hitting the beach in her swimsuit. In a new social media post the Gladiator shows off her amazingly fit figure in a bathing suit while sitting on the beach. “Vitamin Sea 🌊 amongst other very useful supplements in my daily life,” she captioned the Instagram snap. How does the fighter keep herself fit? Celebwell rounded up her top health habits.


1. Crossfit

Sabre is devoted to Crossfit, claiming it changed her life. “I was a very unhappy and broken young girl, I was unhealthily overweight, at a low point of my life from an abusive relationship with zero self confidence or worth and desperate to find a way forward to be a better person for myself and my family. I fell in lole with the pain at first and then came the feelings of accomplishment and I slowly started to heal and grow and shine again,” she told Inov-8.

2. Self-Love

Sabre has a lot of self-love. “My body is the product of effort, struggle, success, failure, focus and commitment. I love my body for what it can do and so I look at it with pride and I am unashamed. I used to worry what others, particularly men, would say when I was out in a gym environment, but the harder I work to be a better athlete the thicker my skin seems to get,” she said.

3. Regular Workouts

Sabre works out almost all the time. “I train five days a week, two to three times a day on a Crossfit programme written by a coach, Mike Catris, called Moofit programming and it's really brought me and my skills on over the last five to six months,” she told Road to Gainsville.

4. Recovery Days

Sabe makes sure to give herself rest. “One day I will have active recovery which may be a swim or walk or light run and one day is complete rest,” she added. “Recovery is the key to growth.”

5. Macro Counting

As for diet, “I stick to macros written by my nutritionist Carl Greenslade, every day I aim for the same totals,” she said. “My Nutrition has to be perfect for my body to give me what I demand from it - to the best of its ability,” she added. Her favorite cheat meal? Donuts. “Big, dirty, heart destroying, fudgey, sticky, too big for my mouth DONUTS."

Fitness

MMA Fighter Maycee Barber Shares "Gym Mood"

Discover Maycee Barner's intense workout routine and science-backed diet plan.

Maycee Barber poses for a portrait after her victory during the UFC 299 event.
Mike Roach/Zuffa LLC via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Maycee Barner is showing off all her gym moods – and her amazing body in exercise clothes. In a new social media post the MMA fighter flaunts her figure in shorts and a crop top during an exercise session. “There’s no in between 😂💀 Which one are you?!” she captioned the video of all her gym moods. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Her Daily Schedule

Maycee works out from 9:30-10:30 a.m, wrestles from 1:30-2:30 p.m., and has team practice 3-4 p.m. Then, she takes a recovery period and does cryotherapy from 6-7 p.m. Then, at 8 p.m., a light run or hot tub, “depending on the day's training intensity.”

Science of Food

A scientist looking at food under a microscope.

Shuterstock

"After I got signed with UFC, they did all these metabolic tests to create a meal plan for me, which they partnered with meal delivery service Trifecta to do," Barber told Well + Good. She avoids soy and dairy, and eats a diet high in protein, healthy fats, and lots of fibrous veggies as a result of her testing. "I've gotten really into the science behind what's best to eat because it's so important [for my job]," she said. "I've done meal plans in the past where I haven't felt good at all, I felt sick and tired all the time, but eating this way makes me feel energized and also keeps my immune system strong.”

Breakfast

"All of my meals are some sort of combination of protein and vegetables—including breakfast," says Barber. "I really love eggs, so that's something I have a lot in the mornings, often with a side of broccoli, or another high-fiber vegetable. I like to have coffee, but I wait until after my morning workout to have it. Throughout the day, I make sure to stay hydrated, too. Hydration is really important. I drink water before, during, and after all my workouts."

Lunch

Assortment,Of,Poke,Bowls,Flat,LayShutterstock

Next up, lunch. "There's a poke spot close to me that I love, so I got there a lot for lunch," she says. "I do a build-your-own-bowl, adding ahi tuna and lots and lots of greens. I also add in cilantro, cucumber, and red onion. The sauce I like to put on top is lime juice-based. I love this lunch because it's super healthy, really delicious, and gives me the stamina I need to push through my next workout,” she said.

Dinner

"Dinner is...yep, more protein and veggies! One of my go-to dinners is salmon and vegetables," she says. "It has protein, healthy fats, and of course lots of fiber—everything I know my body needs to feel good. I don't actually love the taste of salmon, but I do love the way it makes me feel. As you can see, I eat a lot of fish and vegetables; that's pretty much the core of my diet. I just try to find ways to keep it mix it up and keep it interesting."

Celeb News

Gladiators Star Electro, aka Jade Packer, in Two-Piece Workout Gear is "Locked In"

Powerful workouts and unwavering discipline fuel this TV star's intense routine.

Jade Packer
Jade Packer/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jade Packer is a powerhouse of athleticism, modeling, and television, captivating audiences on Gladiators under her alias, "Electro." As a Gymshark athlete, Jade brings an intense, dynamic approach to fitness, sharing high-energy workouts that highlight her incredible strength, agility, and endurance. Recently, she posted a striking black-and-white video on Instagram, showcasing her powerful moves: climbing ropes, performing handstands, and swinging from bars. With a caption that read, “Locked in,” Jade gives fans a glimpse of the discipline and intensity fueling her journey. Between running, rowing, and rigorous strength training, Jade’s routine demonstrates a deep commitment to maintaining her peak condition and constantly pushing her limits, inspiring followers to elevate their own fitness journeys with her relentless energy and determination.


1. She Runs

Packer shared this video on Instagram of herself training. In it, she is seen doing a lot of different exercises, one of them being running. Packer captioned the post, “PRO Hyrox 😮‍💨 That was GRAFT but where’s the fun if you’re not in the trenches. Felt like a completely different race compared to doubles at the beginning of the year.. I’m sure those sleds were twice as heavy. Solo benchmark is set at 01:36:43. November we go again for London 2.0 🫡”

2. She Uses A Rowing Machine

Jade Packer.2Jade Packer/Instagram

In the previous Instagram video, Packer is seen using a rowing machine. The Cleveland Clinic states that using a rowing machine has a lot of benefits. “Because rowing gives you such a good cardio workout, it’s also flexible in terms of how you fit it into your routine. If you don’t want to make it a long workout as mentioned, you can do short intervals between other exercises to keep your heart rate up.”

3. She Does Lunges

Jade Packer.3Jade Packer/Instagram

In the previous Instagram video, Packer is seen doing lunges with a bag. She is also seen doing them with a barbell in this YouTube video with Gymsnark. ACE Fitness states that lunges have a lot of benefits. “Lunges primarily target the lower body muscles, but they’ll call on your core muscles, too, because they’re a unilateral (one-sided) exercise. Lunges can be a top strength exercise to add to your fitness routine. There are dozens of ways to vary them, either by altering the move or adding resistance — and the payoff for doing them is big, namely a stronger lower body.”

4. She Strength Trains

Jade Packer.4Jade Packer/Instagram

Packer likes to strength train to stay in shape. In the Instagram video, she is seen pulling and pushing a weighted cart, and using a weighted bag. Packer is also seen using a barbell in her Gymsnark YouTube video. The Mayo Clinic states that strength training has a lot of benefits. “Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

5. She Does Squats

Jade Packer.5Jade Packer/YouTube

In her Gymsnark YouTube video, Packer is seen doing squats with a barbell. Piedmont states that squats have a lot of benefits. “Squats are a compound, multi-joint movement, which means they exercise several muscle groups. When you perform a squat, you work your calves, quads, hamstrings, glutes, core and part of your back. A squat has more overall benefits than, say, a bicep curl, which strengthens an isolated area.”

Celeb News

Kerly Ruiz Shares "Workout of the Day"

Find out how she stays fit and healthy.

Kerly Ruiz arrives at the 25th Latin GRAMMY Awards.
Dimitrios Kambouris/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kerly Ruiz is training her legs – in her two-piece workout gear. In a new social media post the fitness personality shows off her amazingly fit figure during an exercise session. “Workout of the day!! Here I leave you today's exercise for quadriceps!!” she captioned the Instagram post. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Here's What She Eats in a Day

Kerly shared a sample day of eating, starting with breakfast: 3 egg whites and 1 whole egg

30g of oats or 1/2 potatoes. Next up, a snack, a protein shake and 2 small Colombian potatoes. Then, for lunch she has 140g chicken with 100g rice and a green salad. For a snack she has 90g shrimp and zucchini vegetable pasta. And finally, for dinner she has 110g of fish with 1 egg and green salad.

Intermittent Fasting

In order to “lose weight, burn fat and get super fit” Kerly intermittent fasts, which she calls her eating method. Intermittent fasting works by “prolonging the period when your body has burned through the calories consumed during your last meal and begins burning fat,” explains Johns Hopkins Medicine.

Low Carb Diet

Grilled chicken  with avocado, tomato, greens and onion on whole wheat bread .

Shutterstock

Kerly is on a low carb diet, she told El Estimulo, revealing she only eats “light” sandwiches. “I try not to eat a lot of bread because it makes my belly bigger, but when I can, I use whole wheat bread. I try to combine it with protein, which is very important to maintain muscle. I like to put some dressings that give flavor to the sandwich so that the diet is pleasant and I don't get bored,” she says. “Olives, avocado, olive oil, alfalfa, whole wheat toast, a grilled chicken breast and a little mustard, because it's the only dressing that doesn't have calories. No mayonnaise, no tomato sauce.”

She Counts Calories

“My diet only allows me a low-calorie sandwich, between 150 and 180 calories, which could be eaten mid-morning - I eat 6 times a day - because you can't eat carbohydrates at night. I try to find the right flavors, since I live on a diet. I put a little bit of what I have at home, avocado, which even though it has fat, it's the good kind, tomato too, so to speak, you can't overdo it either, and olive oil, which is a good fat for the body, skin, hair and nails,” she added.

No Mayo

One ingredient that she would never put in a sandwich? “Mayonnaise because I think that first of all it's greasy for the skin, it gives you acne and secondly it goes to your belly, your rolls. I don't like mayonnaise at all,” she said.

Fitness

German Model Leonie Hanne Stuns in Style

From coffee perks to Pilates workouts, learn her daily habits for a balanced lifestyle.

Leonie Hanne at the 2024 CFDA Fashion Awards
Lexie Moreland/WWD via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Leonie Hanne is living her best life in Thailand – in her swimsuit. In a new social media post, the German model flaunts her fantastic figure in a $750 Missoni bathing suit while enjoying a boating day in the tropics. “She dreamed of a tropical adventure 🦋,” she captioned the series of Instagram snaps. “Stunning,” commented one of her followers. ”So beautiful,” added another. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Coffee

Leonie enjoys the perks of caffeine. In one of her posts from Thailand, she drinks a cup of coffee at the poolside. According to the Cleveland Clinic, drinking coffee in moderation has several benefits. “It acts on your brain to improve memory, mood, reaction times, and mental function,” they say, citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.

Pilates

Leonie does Pilates at the super exclusive London studio Pilates in the Clouds. Why is Pilates a good workout? According to the Mayo Clinic, the workout has many benefits, as it “strengthens the body's inner core while increasing its flexibility, resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, stress, and back pain relief, enhanced athletic performance, and heightened mind-body awareness.

At-Home Workouts

Leonie tries to get a workout in daily, preferably in the morning. I still try to get up early to maintain a sense of routine. I start every day with a quick at-home workout and a homemade acai bowl, before starting work on emails and content creation. I’ve been getting really into TikTok lately, it’s funny and keeps me feeling energised!” she told Arcadia.

Community

It takes a village, according to Leonie. “Community is key! The people you surround yourself with are more important than ever, as we are all trying to find ways to stay connected without being physically present. Speaking to people either on the phone or through social media can shift your mindset and motivation more than ever before,” she says.

Small, Healthy Habits

Leonie focuses on maintaining small, healthy habits. “Do something every day that brings you joy. Even if that means having something small to look forward to, like having your favourite snacks around the house or changing into an outfit that makes you feel good about yourself,” she says.

Fitness

Love Island's Sophie Piper Is Living "Island Life"

Discover how Love Island beauty Sophie Piper embraces island life with diet, fitness, and self-care tips.

Sophie Piper at a Gordon's event.
Dave Benett/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Sophie Piper is embracing island life – in her swimsuit. In a new social media post, the Love Island beauty shows off her fantastic figure in a swimsuit during a tropical vacation at Kandima Maldives with Josh Ritchie. “Island life,” she captioned the series of Instagram snaps taken at the picturesque resort. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

She Doesn't Go Under the Knife

Images of a woman saying no to plastic surgery.

Shutterstock

Sophie claims she hasn’t gone under the knife. “It’s your own body, you can do what you want to,” she told Grazia, weighing in on the show’s reputation for girls getting work done. “I wouldn’t have surgery myself; I don’t want it. I’ve got such a low pain tolerance as well; I’d be squirming around.”

She Gets Her Steps In

Stand Up Paddle Boarding

Sophie loves paddle boarding. The American Council on Exercise (ACE) agrees that paddle boarding is great for the core and cardio. Water sports can burn an average of 385 calories for a 140-pound male and 436 calories for a female of the same size, per a study conducted by Arizona State University.

She Skis

When Sophie hits the mountains, she throws on a pair of skis. “Ski club,” she captioned a photo. Research has linked downhill skiing to several health benefits. In addition to promoting physical fitness, it may decrease the risk of cardiovascular and metabolic diseases. Studies have also found that the more frequently a person skis, the prevalence of known hypercholesterolemia, systemic hypertension, diabetes, the frequency of mental stress, and the occurrence of memory deficits decline.

She Loves Group Fitness

Fitness,,Sport,,Training,,Gym,And,Lifestyle,Concept,-,Group,OfShutterstock

“You’ve got to be body confident,” Sophie told Grazia. One of her favorite sweat methods? Group fitness. “A few gym classes can’t hurt,” she said.

She Goes Snorkeling

On her recent Maldives vacation, Sophie and Josh snorkeled in the crystal clear water. Surprisingly, putting on a snorkel and fins and swimming through the water is a great workout. In addition to being a great aerobic exercise and burning calories, other health benefits may include improved cardiovascular function, stress reduction, mood enhancement, and muscular toning.

Fitness

Tammy Hembrow is "More Motivated Than Ever"

Join her challenges for workouts, meal tracking, and more for a healthier lifestyle.

Tammy Hembrow during Australian Fashion Week.
Hanna Lassen/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Tammy Hembrow is a fitness influencer and expert. She has her own app, called Tammy Fit. Hembrow has a lot of challenges on her app. Recently, she advertised a challenge with a workout video on Instagram. Hembrow captioned the post, “We are 3 days into our first @tammyfitapp challenge of the year & I am more motivated than everrrrr. (Sign ups are still open if you haven’t joined yet - there’s still time to catch up!! - link in bio). Soooo happy seeing so many of my girlies (and guys) in this challenge doing it with me!! And I CANNOT wait to see everyone’s results at the end of the 8 weeks. We got thissss 💪🏼”

She Does Pulldowns

Hembrow is seen doing pulldowns in her Instagram video. Piedmont reports that pulldowns have a lot of benefits. “The lat pulldown is a fantastic exercise for strengthening the latissimus dorsi muscle, the broadest muscle in your back. This muscle promotes good posture and spinal stability. Form is crucial when performing a lat pulldown to prevent injury and reap the best results.”

She Lifts Weights

Tammy Hebrew is seen using dumbbells.

Tammy Hebrew/Instagram

Hembrow is seen doing a lot of exercises with weights in her Instagram video. ACE Fitness states that using weights to workout has a lot of benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

She Tracks Her Meals

Hembrow likes to track her meals on her app. She talked about the benefits of this in the caption of this “What I Eat In A Day” Instagram video. “Make sure to take advantage of the calorie/macro tracking features in the @tammyfitapp during this challenge guys. It can be really helpful in reaching specific goals quicker. And it also can help educate you on your food choices when it comes to nutrition, ratios, hidden calories, overeating or under eating etc. honestly I’d recommend any beginner try it out just to get a good feel for how you’re fuelling your body!! I feel like when people think of ‘meal tracking’ it can be seen as something that seems restrictive or something only bodybuilders do. When in reality it can be such a helpful tool and you can learn things that will actually encourage long term habits 🫶🏼🫶🏼”

She Loves Bananas

Tammy Hebrew has a banana snack.

Tammy Hebrew/Instagram

Hembrow is seen enjoying bananas in her “What I Eat In A Day” Instagram video. The Cleveland Clinic states that bananas have a lot of benefits. “A single medium-sized banana offers about 32 mg of the mineral magnesium, which fulfills around 8% to 10% of your daily magnesium requirement. Magnesium is involved in many processes in your body, including: Blood pressure. Blood sugar levels. Building proteins. Maintaining bone. Muscle function. Nerve function.”

She Loves Cottage Cheese

Tammy Hebrew's snack the contains banana and cottage cheese.

Tammy Hebrew/Instagram

Hembrow is seen enjoying her bananas with cottage cheese in the previous Instagram video. Cottage cheese is very healthy. UCLA Health reports, “Cottage cheese’s protein content and low calories make it an ideal food for weight management. Research shows that whether you are trying to lose weight or reduce your risk of overweight or obesity, eating a high-protein diet can help you feel full and satisfied for longer.”