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GloRilla in Two-Piece Workout Gear is "Getting Ready for Da Hot Girl Summer Tour"

“Getting ready for da Hot girl summer tour like 😎 @theestallion what we doing ???????👀👀👀”

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Leah Groth
By Leah GrothMar 29, 2024
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
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GloRilla is prepping her body for Hot Girl Summer. In a new social media post, the rapper shows off her amazing body in workout clothes during an intense gym session. “Getting ready for da Hot girl summer tour like 😎 @theestallion what we doing ???????👀👀👀” she captioned the Instagram clip. How does the 24-year-old Yeah Glo! rapper approach diet and fitness? Here is everything you need to know about her lifestyle habits.

1. Cleanses

2024 Billboard Women In MusicAmy Sussman/Getty Images

“Me, Teezy [and] Keila did a 60-day cleanse starting March 1 of this year, which was supposed to be over May 1 because we said we couldn’t go into 2022 the same way we did last year,” GloRilla tweeted in November. “We said something gotta give, so we said for 60 days, no n**gas, no clubbing, no alcohol.”

2. Daily Exercise

Tommy Hilfiger - Arrivals - February 2024 New York Fashion WeekTheo Wargo/Getty Images

Daily workouts are also part of her routine. “We had to exercise Monday-Friday for an hour,” she continued. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans.

3. Faith and Manifestation

Puma RTW Fall 2024 - Front RowGilbert Flores/Getty Images

GloRilla grew up going to church and has a spiritual foundation. “I’m big on faith, and I’m big on manifestation. Faith without work is dead,” she told Rolling Stone, quoting the book of James. “You have to actually work towards it and believe it.”

4. Hydration

Ice,Cubes,In,A,Glass,With,Crystal,Clear,Water,OnShutterstock

On her cleanse she also drank a lot of water. According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.

5. Strength Training

GloRilla’s main method of exercise in strength training. In the clips she lifts weights, squats, does weighted sit ups, and leg raises. According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

  • Develop strong bones
  • Manage your weight
  • Enhance your quality of life
  • Manage chronic conditions
  • Sharpen your thinking skills
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