Golden Bachelor's Leslie Fhima Shares Swimsuit Photo From Costa Rica
Leslie Fhima is on a retreat – in her swimsuit. In a few new social media posts The Golden Bachelor star shows off her incredible body in bathing suits while enjoying a vacation in Costa Rica. "Relaxing before my 2024 Soul612 Costa Rica retreat starts tomorrow!" she captioned one of them. "Solo ATV=Pura Vida! Thank you @blackstallion_tamarindo For the great day!!" she captioned another. How does the 65-year-old approach health and fitness? Celebwell rounded up her top lifestyle habits.
Running
According to CBS News Minnesota Leslie runs marathons. They report that she has competed in a whopping 10 marathons and is "looking for her running buddy for life." According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. "For every mile run, the average person will burn approximately 100 calories," they say.
Aerobics and Ice Skating
In her younger years, Leslie competed in aerobics. She has also revealed that she is a former champion figure skater. Physical activity is anything that gets your body moving. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans.
Surfing
Leslie is also a surfer. According to the Australian government's Better Health, surfing provides many health benefits including cardiovascular fitness from paddling, shoulder and back strength, which also strengthens from the paddling, and leg and core strength. "Once you're standing up on the board, strong legs and a strong core will keep you up," they say.
Dancing
"I love to dance," Leslie recently revealed on Instagram, adding that she particularly enjoys dancing with her grandchildren. Dancing is a great workout for many reasons. Not only does it build strength and promote flexibility, but helps you lose weight and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop heart disease or die from it than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues.
Snowboarding
In the winter you can find Leslie snowboarding. According to the University of Rochester, snowboarding, like skiing, is a great cardiovascular workout. "Because they are also weight-bearing exercises, they strengthen your bones as they tone your muscles," they say. "Cardiovascular or aerobic exercises also work to reduce your risk for chronic diseases, and lower blood pressure. They also help you maintain a healthy body weight. Through regular aerobic exercise like skiing and snowboarding, you lower your risk of developing conditions like diabetes and heart disease, having a stroke, and perhaps even getting cancer."
Personal Training
While most stars work with a personal trainer, Leslie is one. She has been training people for over two decades. In her bio she reveals that she "is passionate about helping others live their best lives."
