Golf Influencer Jeni Brooke in White Golf Dress is "Coming Through"

Jeni Brooke is a top influencer on Instagram. She’s one of the hottest female golf influencers out there. Brooke recently hit the course. She shared a stunning new photo from the day on Instagram. In it, she sat in a golf cart and wore a white dress. Brooke captioned the post, “Beep beep coming through.” How does she stay so fit? Read on to see 5 ways Jeni Brooke stays in shape and the photos that prove they work.

1. She Loves Smoothies

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Brooke makes sure to eat and drink healthy options. One thing she enjoys are smoothies. Brooke is seen drinking a smoothie in this TikTok. According to Families Together of Orange County, smoothies are very healthy. “Smoothies can be made with a variety of fruits, vegetables, and other nutrient-rich ingredients, making them a great source of vitamins, minerals, and, of course, a great source of antioxidants. Depending on the ingredients you choose, smoothies can be an excellent source of fiber, protein, healthy fats, and other essential nutrients that your body needs to function optimally.”

2. She Drinks Water

Another beverage Brooke enjoys is water. In this TikTok, she is seen drinking a bottle of it. The CDC states that getting enough water is important. “Getting enough water every day is important for your health. Drinking water can prevent dehydration, a condition that can cause unclear thinking, result in mood change, cause your body to overheat, and lead to constipation and kidney stones. Water has no calories, so it can also help with managing body weight and reducing calorie intake when substituted for drinks with calories, such as sweet tea or regular soda.”

3. She’s Ignoring Hate Comments

Brooke talked about her social media career in an interview. At the beginning, she opened up about dealing with hateful comments. “When I first started on TikTok, I would get those hate comments and they kind of bothered me. But then I remembered that there was a, I hate LeBron james.com, theLeBron James, what does it matter if y'all hate me? Because all these hate comments, y'all literally drive my engagement up, so you're actually helping me out. And it's kind of funny. It's like, you know what? Y'all are sitting behind a needle computer screen and y'all are just mad. Y'all have some personal issue if you feel the need to comment something negative on somebody's post.”

4. She Swims

Brooke spends a lot of time in the water, and shared highlights on social media. USASwimming.org states that swimming has a lot of benefits. “Each arm stroke starts with the catch phase of the stroke, where the forearm and hand form an anchor point in the water. You use your shoulder, upper arm and core muscles to pull your body past this anchor point. Think of how many arm strokes you take during a practice… Now that is a workout.”

5. She Golfs

Golf is naturally the main way Brooke stays in shape. According to The R & A, the sport has a lot of benefits. “Golf can help strength and balance, improve quality of life and provide aerobic exercise. On a regular 18-hole course, most players will walk between four and five miles, burning up to 2,000 calories. If you play golf for at least 150 minutes per week you are meeting WHO global exercise guidelines.”

Golfer Brooke Henderson is dedicated to her health, fitness, and staying on top of her game. She recently wrapped up the 2024 LPGA Tour season with a tied 8th finish, sharing her gratitude and excitement on Instagram, “Fun to close out the 2024 @lpga_tour season with a tied 8th finish @cmegrouptourchamp! 👍🏻😁 #Top10 #cmegrouptourchampionship.” Here’s how Brooke keeps her well-being in check.

1. She golfs

This one might be a little obvious, but golfing is a big part of how she stays active and fit. “A few photos from an amazing day in 2016…winning my first Major! 😁 It’s exciting to return to Sahalee Country Club this week for the KPMG Women’s PGA Championship! @lpga_tour @kpmgwomenspga @sahaleecountryclubofficial,” she said on Instagram on a slideshow of photos.

2. She's inspired

She’s driven and inspired by the women in her industry and hopes to make them proud. On a photo on Instagram, she said “the founders of @lpga_tour. 13 remarkably driven and talented women. I hope to act as they so courageously and inspiringly did. #ActLikeAFounder @lpgafounders.”

3. She travels

She travels and welcomes new experiences on the road. “Ready for a few weeks on the road! ✈️🌏#evaair #iflyeva #HondaLPGAThailand,” she said on a slideshow of her flying to a new destination. According to Allina Health, “stress can contribute to heart disease and high blood pressure. For both men and women, studies show that taking a vacation every two years compared to every six will lessen the risk of coronary heart disease or heart attacks.”

4. She has faith

She’s incredibly spiritual and has faith, remaining thankful for her blessings. “Thank you Almighty God for everything! 😊 I am grateful for these amazing opportunities and to live my dream out on tour! “I can do all things through Him who strengthens me” - Philippians 4:13 May all Honour and Glory be God’s! 🙏🏻 ❤️,” she said on Instagram.

5. She spends time outdoors

She loves exploring new places and hiking. In a series of photos of her spending time outdoors, captioned “Sedona, Arizona 😍🏜️ #RedRockCountry,” she shows one way she enjoys getting fresh air and soaking in the sunshine. According to the American Hiking Society, “walking is one of the lowest impact sports around. This means that while you derive all the cardiovascular benefits of other aerobic activities, you do so with a minimum of stress, strain and pounding to your body.”

Nearly 75 years old, the Ladies Professional Golf Association (LPGA) has hosted the best players in the business. And here you'll learn how they stay so fit. Nelly Korda does Bulgarian split squats. Georgia Hall does at-home workouts with foam rollers and resistance bands. Minjee Lee mentally sticks to the fundamentals. HEre's how they and many more make it work.

1. Nelly Korda

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Nelly Korda makes sure to do workouts that will benefit her on the golf course. One thing she likes to do is Bulgarian split squats. Korda shared this video of herself doing them, and some other exercises, on Instagram. In the video, she is also seen holding dumbbells. Korda captioned the video, “2 weeks @ home to train. Let’s go!”

2. Jin Young Ko

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Jin Young Ko shared her approach to training with Golf.com. “For me, I think the more difficult process is when I’m preparing for events and when I’m training. And it’s also more fun at the time when I’m actually training because I think it’s fun to feel the improvement that you make after hard work. So that’s what’s really a driving force for me.”

3. Inbee Park

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Inbee Park tells ESPN that she wants to be a role model for fellow South Koreans. "Obviously, we are very proud to represent South Korea on the world level. If I'm able to put a Korean name on such an historical trophy -- putting my name into the history of golf -- I mean, all of Korea is watching me, and they are very proud of me. Not many people get this kind of opportunity, and I'm the lucky one."

4. Georgia Hall

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Georgia Hall shared her at-home workouts with BBC Sport. “I've got resistance bands, mats, foam rollers so I do a bit of that. But as my one form of outdoor exercise I probably go for a 30, 40 minute run which is something I never used to do, never. I'm forcing myself to run which is really good for me and for my willpower because I never used to be that good at it. I'm really trying to put the effort in each day over five or six kilometres."

5. Brooke Henderson

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Brooke Henderson shared her approach to training in an interview with The News Press. "You kind of have to pay attention to that and remember you're in a tournament, you need to wake up early, and you need to go through your regular routines," Henderson said. "Just because when you're on the road week after week you really get into the routine. You stock your bag the night before and you are in a hotel room that's only so big, so you kind of know where everything is, where at home everything is spread out.”

6. Sophia Popov

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In the same interview with The News Press, Sophia Popov revealed that she loves to cook. "I put a lot of emphasis on my healthy diet, which is really, really important to me, because if I don't eat as clean as I do then I get very tired at times and fatigued," she said. "So I think that's been very important for me, to be conscious of where I'm staying every week so that I can actually cook and prepare my own meals.”

7. Lexi Thompson

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Lexi Thompson opened up about her decision to retire from golf on Instagram. “Since I was 12 years old, my life as a golfer has been a whirlwind of constant attention, scrutiny and pressure. The cameras are always on, capturing every swing and every moment on and off the golf course. Social media never sleeps, with comments and criticisms flooding in from around the world. It can be exhausting to maintain a smile on the outside while grappling with struggles on the inside."

8. Danielle Kang

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Danielle Kang shared what is in her golf bag in an interview with Golf Digest. In it, she also talked about her diet. “I work with nutritionists to create my on-course eating plan,” Kang said. “Hard-boiled eggs for protein, dried sweet potatoes for carbs and rice cakes with cashew butter for fats.”

9. Minjee Lee

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Minjee Lee talked about her approach to playing golf in an interview with Australian Golf Digest. “I’ve always been process-driven and believe a lot of tournaments are won in the off-weeks, preparing. So, I’ve always felt confident in those big moments because I know that nobody has outworked me. I just stick to my fundamentals and let the rest take care of itself.”

10. Beatriz Recari

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Beatriz Recari opened up about making changes to her diet to Golf.com. “I don’t get as tired, first of all,” she said. “That’s for me the biggest change that I noticed, because I inevitably compare with the last few tournaments that I played last year. And then in terms of strength, I am stronger. I know that because I lift more. I feel better. I do more. But the main difference for me is the ability to go to a tournament Monday, Tuesday, Wednesday, then feel good for Thursday, Friday, and the weekend,” she continued. “Many times, I would play well and score well on Thursday, Friday, and then just throw it in the bin during the weekend because I was counting down the holes to be done.”

11. Jennifer Kapucho

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In an interview with Golf Digest last year, Jennifer Kapucho talked about improving her golf skills. “I was in a bit of a panic last year, actually,” Kupcho said. “I was struggling hitting the ball, so I had a little bit of a panic, calling my swing coach, working with the Ping rep, trying to figure out what was going wrong with my swing and hitting the ball, and I would say I'm a little bit more relaxed this year. Feel like I have my feet under me and ready to go.”

12. Lydia Ko

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Lydia Ko is a big fan of drinking protein shakes. She told Golf Digest, “I am a one-protein-shake-a-day person, though if I could have as many as Bryson DeChambeau and play that good, maybe that's the option. I think what he did at the U.S. Open was pretty incredible and what he's done after the quarantine. Maybe that's a trend; I don't know.”

13. Marina Alex

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Marina Alex shared what she has in her golf bag in an interview with Australian Golf Digest. She says that she makes sure to bring healthy snacks with her. “I learned the hard way not to eat anything sugary on the course. I used to eat bananas – great for you but with all that natural sugar, I’d crash a few holes after eating one. Now, its fats and protein: jerky, nuts and protein-shake mix.”

14. Mel Reid

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Mel Reid opened up about the importance of mental wellbeing to Lessons Of Badassery. “The mind is the most complex part of our body, and we don’t have a manual to work it, so it’s [about] trying to figure it out. But I do also think that if you have a golf swing that is very repeatable, that can help [your golf career] hugely. If you haven’t got good technique but a great mind, it’s only going to take you so far. It’s a definite combination of both, but the mental side is probably slightly more important. Mental wellbeing is something everyone needs to take extremely good care of – not just athletes.”

15. Angel Yin

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Angel Yin came up short in the Women’s British Open last year. However, she didn’t let the loss get to her. “I think I’ve just come a long way,” Yin said in an interview. “I’m just really happy with who I am, where I am, and what I’m doing right now. Just a lot to appreciate. If I can talk about how much I appreciate life right now, I’ll get emotional — (but) not over this.”

16. Hannah Green

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Hannah Green opened up about playing golf in an interview. “I really enjoy the golf course. I feel like even though it's short it's rewarding for those who hit the ball well. I feel like this year I've been pretty consistent with my play, so I'm just hoping that the putter warms up a little bit. And then, yeah, going back home to Australia, that always gives me good, gets me in a good mindset as well. I guess a lot of the girls have been posting about Proud Mary Cafe, an Australian style cafe, so I've been eating there already. Just a little bit of taste of home.”

17. Brittany Altomare

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Brittany Altomare shared how she prepares for a golf tournament with The Health Journals. “To get started, I go over the holes in my mind,” she says. “I put together a plan of attack by taking into consideration factors such as wind and weather conditions. I also study the pin sheet and my yardage book.”

18. Stacy Lewis

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Stacy Lewis loves to run. She told Runner’s World, “My family ran growing up. My dad was a runner. It's something we've always done. My sister and I swam and part of swimming was we did a lot of dry-land work, a lot of running. Any time there were races around town, or the Thanksgiving ones, we always did those. We used to live in Anderson, South Carolina, and they had the Lake Hartwell Dam Run, that's one I remember.”

19. Carlota Ciganda

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Carlota Ciganda wants to inspire girls to play golf. She talked about this after winning the Solheim Cup to National Club Golfer. “I hope it is big, I hope a lot of girls and women have watched the Solheim Cup and hopefully the golf in Spain can grow. Hopefully we can have more girls playing and some of them can play in future Solheim Cups. Hopefully I can inspire them to be professionals one day, that would be really nice.”

20. Anna Nordqvist

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After winning the 2021 Women’s Open, Anna Nordqvist opened up about her struggles with mental health. “It was hard because I kept pushing but it was hard because it was like your feet kept slipping and I didn’t have that extra gear I was always used to. When things got tough, I could always push it through mentally, but I just never had anything and I just felt really weak. So to be able to build myself back up again and have the support of people around me [felt great].”

McKenzie Graham is making a splash – in her swimsuit. In a new social media post the golf influencer plays in the waves in a white hot bathing suit, throwing her fans into a frenzy. “Love this,” commented a follower. “Hot stuff,” added another. “Such a beautiful lady, magnificent!!” a third chimed in. How does the young athlete keep herself in such amazing shape? Celebwell rounded up her top lifestyle habits.

1. She Golfs

McKenzie plays golf daily. A comprehensive review published in the British Journal of Sports Medicine found that golf's health benefits are extensive, including mind, body, and even lifespan. Benefits include improved longevity, decreased risk of developing heart disease or suffering a stroke, good mental health, and improved strength and balance.

2. She Drinks Coffee

McKenzie is an avid coffee drinker, sharing photos of her caffeinated drinks regularly. “Le café c'est la vie,” she captioned one of the more recent ones.

3. She Dances

McKenzie is a dancer. “From racing, to ballet, and golf! Ever since I was young, I’ve loved doing things that challenge me to become better in that sport or just life in general 💪🏼. Golf definitely challenges me every day and it gives me motivation both on and off the course!” she captioned a post.

4. She Maintains a “Healthy Lifestyle

“Setting goals and maintaining a healthy lifestyle through proper eating, fitness, and positive habits inspire me every day to continue working hard at all of life's endeavors,” are what inspires McKenzie, she revealed in her modeling profile.

5. She Believes Beauty Comes From Withing

“I believe beauty goes beyond physical appearance. There's something so beautiful about sharing one's intelligence, spreading positive energy, being genuine to yourself and others, and motivating those to become the best versions of themselves and chase their aspirations,” McKenzie says in her modeling profile about her definition of beauty.

Cheyenne Woods is living it up in New Mexico with Notah Begay III and his Notah Begay III Foundation – in her workout gear. In a new social media post the golfer shows off her amazing body in a two-piece workout set while teasing an announcement. “Can’t wait for you all to see what we have coming with @golfpass, stay tuned!” she wrote in the Instagram caption. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

1. Tiger Woods is Her Uncle

“Once I made it there [the LPGA Tour] I struggled to feel comfortable and believe in my ability. You sometimes think you have to play a different game or change as a person. What got you there is actually what’s going to keep you there. The Tiger Woods thing was tough for me, I didn’t think it would be hard but it was. I struggled with trusting my own ability but I’m through the other end of it now. I know who I am as a player and a person. I do believe I haven’t reached my potential,” she confessed to The Guardian. She maintains her uncle is “supportive” but people have trolled her because of her relative. “Growing up with the last name of Woods I knew what to expect. I understood the headlines catch attention a little more. I thought if I just pretended it didn’t bother me, it wouldn’t – but I learned that I truly did have to address it. I had to see for myself that I am a person, a golfer outside of being Tiger’s niece, before anybody else can see that as well. I know why I am doing this, I know who I am. I had to disregard what people wrote or said. I’m doing this for me,” she continued. “I have had those moments of wishing I was Jane Doe. But listen, it has helped me; I have been able to have conversations with Tiger, have doors and opportunities open to become a better player and person. At one point I wanted to prove everybody wrong. Now I see the positives.”

2. Strength Training

Cheyenne hits the gym for strength training sessions. “Happy&Healthy✨,” she captioned a gym selfie.

3. Hiking

She also enjoys getting outdoors and taking hikes. Here she is hiking in Arizona wearing a Nike sports bra and leggings. “Az in December,” she captioned the post.

4. Dancing, Track, Volleyball

Athleticism started for Cheyenne when she was young. “I started playing and taking lessons when I was five or six, which was very young. But I played a lot of sports growing up so golf wasn’t my entire life. I danced competitively, I ran track and I played volleyball. My parents wanted me to be pretty rounded and left me to decide which sport to concentrate on,” she told Kingdom.

5. Golf

Golf is Cheyenne’s main sport. A comprehensive review published in the British Journal of Sports Medicine found that golf's health benefits are extensive, including mind, body, and even lifespan. Benefits include improved longevity, decreased risk of developing heart disease or suffering a stroke, good mental health, and improved strength and balance.