Golf Influencer Katie Sigmond Shares a Swimsuit Selfie

Katie Sigmond is sharing a mirror selfie in her swimsuit. In one of her latest social media posts the golf influencer shows off her amazing body in a bathing suit. In it, she stands in front of a full-length mirror. How does the golf influencer maintain her fit physique? Celebwell compiled her top health habits.

1. Golf

Katie spends a lot of time golfing. “Golf date?” she captioned a post. A comprehensive review published in the British Journal of Sports Medicine found that golf's health benefits are extensive, including mind, body, and even lifespan. Benefits include improved longevity, decreased risk of developing heart disease or suffering a stroke, good mental health, and improved strength and balance.

2. Wake Surfing

Katie loves wakeboarding. “Teach me how to wake surf.” According to the Australian government’s Better Health, surfing, which is similar to wake boarding minus the paddling, provides many health benefits including cardiovascular fitness, and leg and core strength. “Once you’re standing up on the board, strong legs and a strong core will keep you up,” they say.

3. Jet Skiing

Katie hits that water and jet skis. “Be my travel buddy,” she captioned a photo of herself out in the water. According to Health Fitness Revolution, the average 150-pound rider will burn a surprising 238 calories during a half-hour ride. The sport is also great for cardiovascular endurance.

4. Jacuzzis

Katie takes regular soaks in the hot water. “You’ll find me here,” she captioned a post. How can soaking in the hot tub, similar to baths do your body and mind good? It has been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that it may even boast cardiovascular benefits.

5. Snowboarding

Katie hits the slopes and snowboards. “Learned my lesson from last year,” she joked in one post, wearing a swimsuit while on the slopes. According to the University of Rochester, snowboarding, like skiing, is a great cardiovascular workout. “Because they are also weight-bearing exercises, they strengthen your bones as they tone your muscles,” they say. “Cardiovascular or aerobic exercises also work to reduce your risk for chronic diseases, and lower blood pressure. They also help you maintain a healthy body weight. Through regular aerobic exercise like skiing and snowboarding, you lower your risk of developing conditions like diabetes and heart disease, having a stroke, and perhaps even getting cancer.”

6. Regular Exercise Sessions

Katie Sigmond/Instagram

Paige Spiranac has upgraded. “Very exciting news I’m finally able to share! After lots of hard work I’m happy to announce I’ve joined Passes.com!,” the former All-Mountain West Conference golfer announced, in a photo accompanying images of her in workout gear. ”As a lot of you know I had my own subscription site OnlyPaige but wanted to add in more features to enhance the user experience and found that Passes had everything I wanted and more. It’s bigger and better than anything I’ve done before! You have access to never before seen pictures and videos, can speak with me directly in DMs, live streaming anytime/anywhere, and so much more! …Come chat with me 🥰.” (Here’s the link to it.) How does she stay so fit? Here’s how.

1. This is How She Got Into Golf

“It was kind of an interesting story,” she told WKYC. “I don't come from a big golf family, and that's how most kids get into it because their parents are obsessed with it. And I was actually a competitive gymnast first and had a couple really bad injuries. And so I was looking for a sport that I'd be good at because again—sports was just such a big part of our family dynamic—and they always said, you need to focus in on something that you want to do. And sports was always at the forefront. And so after gymnastics I was like, what could I be good at? We brought my aunt out, she put me through some drills and tennis for a bootcamp of two days and I was like, I can't do this. It's too much running after gymnastics. And my dad was like, let's just go out and hit some golf balls on the range. And I fell in love with it instantly and have never looked back.”

2. She Went Pro But Found a New Career

She “had a really good junior golf career, played in college, and then I played one year professionally. And while I was doing that, I kind of blew up on social media, just kind of happened. And so I was doing both and I really couldn't do both. And so I finally decided I'm going to focus on social media and not play golf professionally anymore, which was now looking back the best decision I could have made,” she told WKYC.

3. She Found Her Passion For Competitive Golf Again

“I played junior golf, college golf and a year professionally. After that stretch I mentally couldn’t handle playing golf and especially keeping score,” she Tweeted this year. “I equated my score to my self worth. I know it sounds silly but competitive golf really beat me up emotionally. But I’ve found that passion again! I’ve started tracking my scores and grinding on my game. I’ll keep you posted here on my journey! This round at Austin CC I shot a 73. Such a fun track!”

4. Here is the Origin of Her Outfits

"I was a gymnast before I switched into golf," she told Sports Illustrated. "I was so comfortable wearing spandex and very little of it because that's just what you wear when you're wearing a leotard and you're competing. "When I switched into golf, we were struggling a little bit financially, and so I didn't have the luxury to go out and buy a whole new golf-appropriate wardrobe. And so, I wore what was in my closet, which was workout clothes. That's just how I learned to play the game."

5. Gymnastics vs. Golf

Shutterstock

Spiranac was a champion gymnast before she played golf. “Gymnastics prepares you really well for something like golf,” she told Golf Digest. “I was doing it for seven hours a day, and I really learned body awareness and mental toughness. I just transferred those lessons and habits to golf. Golf is harder than gymnastics. You know how I know that? I could do a double backflip like it was nothing. But I can easily miss a three-footer.”

6. She’s a Social Media Genius

Spiranac found that was is “really well suited for social media because when I first started doing this, no one was really utilizing social media in the golf space,” she told WKYC. “And so I was the first to do this and it was out of necessity. I needed clubs, I need balls, I needed a place to practice. And so I was using my platform to be able to market and advertise for these companies so I could just get anything free. At the moment, I was really struggling financially and after that it just kept growing and it was like a snowball and I kept building and have a really great team around me. It's been interesting because no one has done this before. So we are paving this path and it's really cool to see all of these golf influencers come up behind me and have this blueprint that we just kind of built and came up with. And so it's been an amazing eight years of doing this.”

7. Her Favorite Golfer

Her favorite golfer? “I’m unfortunately not playing as much, but everyone has to say Tiger Woods,” she told Sports Illustrated. “We wouldn't be where we are without Tiger. He is so fun to watch the shots that he hits. And again, just his passion and competitiveness is something that we've never seen before. And I would say now current players, there are so many really amazing players, it's hard to pick, but I love Max Homa. I love how he incorporates social media into his job because most professional athletes are a little bit nervous to get all in on social media and he was one of the first to really do it in golf and he has a massive loyal fan base and playing some great golf. And so I love watching what he's doing.”

8. Self-Confidence

Spiranac is constantly trying to prove herself. “I don’t think a lot of people take me seriously and that’s what hurts the most because I’m grinding every single day to be better,” he told Colorado AvidGolfer. “I’m not overconfident, but my mentality is that I want to prove myself—and I think that’s more powerful. If I didn’t have that mentality, I probably would have quit by now.”

9. Happy Introvert

Spiranac is not interested in a party lifestyle. “I'm introverted, and all my friends make fun of me because all I do is work out and play golf,” she told Golf Digest. “I'm a grandma: stay in most nights and asleep by 9:30. One more thing about how I dress: Most guys have no idea how freaking comfortable yoga pants are.”

10. Lighten Up

Spiranac wants people to lighten up when it comes to golf. “I feel like when I’m on the golf course I respect the game,” she told Colorado AvidGolfer. “I think that’s what you need to preserve with golf, the sportsmanship. It’s not what I wear. It’s not the fact that I’m having fun—I mean, seeing me have fun on the golf course, is that so wrong? I think people need to have more fun, and that’s why golf is struggling right now. The younger generation wants to go out on the course and have fun, but they’re criticized for not wearing nice pants and a polo.”

11. She Considers Herself an Athlete

As for why she wears what she wants to: “I consider myself an athlete,” she told Sports Illustrated. “I consider people who play golf, which is a hot take to some athletes who play golf: Why don't we dress like athletes? They're out there, poor Lucas Glover and he's the unbreathable pants sweating like crazy. And I'm like, let's dress like athletes. And so that was always my mindset when I got into golf and it really rubbed people the wrong way, which is shocking. Shocking. But I mean, they'll have really intense discussions over if they should wear shorts or pants or a blade collar, a real collar. And I'm out here just in tank tops and spandex and people are like, what are you doing? But I love it. And I think we're starting to see that change and fashion is such a big part of growing the game and it's moving in the right direction.”

Bri Teresi is best known for being one of golf’s top influencers. She is also a model, who’s worked with the brand Guess. Teresi just shared a stunning new set of photos on Instagram. In them, she sat in a river in a multicolored swimsuit. She captioned the post, “All good things.” How does she stay so fit? Read on to see 5 ways Bri Teresi stays in shape and the photos that prove they work.

1. She Golfs

Naturally, golf is the main way Teresi stays in shape. Golf has a lot of health benefits. Better Health states, “Golf can be good for your health and your heart. Walking an average course for a round of golf can be between five to seven kilometres. If you walk 18 holes three to five times a week, you’ll get an optimal amount of endurance exercise for your heart. If you pull your clubs or carry them, you’ll burn even more calories each round and benefit even more.”

2. She Takes Chances

Shutterstock

Teresi opened up about her decision to become a golf influencer to The Sun. She says that she wants to make changes and take risks. “Life is crazy, you really never know what opportunities will come. I’m very thankful I said yes to that golf photoshoot a few years ago. I’m a very open-minded person and this has certainly allowed me to expand my business. “

3. She Wants To Inspire Others

Teresi tells The Sun that she wants to inspire other women. “Coming from the modeling world, I’ve always felt empowered with being strong and sexy, so it was easy for me to bring a bit of that energy to the world of golf," she said. "I think female golf influencers have definitely expanded the game for the better. I love that I have encouraged more young women to take up golf and feel empowered."

4. She Bikes

Teresi does a lot of outdoor workouts to keep herself in shape. One thing she likes to do is bike. She shared this photo on Instagram of herself biking. Better Health states that biking has a lot of benefits. “Cycling increases stamina, strength and aerobic fitness. Cycling can be done at very low intensity to begin with, if recovering from injury or illness, but can be built up to a demanding physical workout.”

5. She Fishes

Another outdoor workout Teresi enjoys doing is going fishing. She shares a lot of posts on Instagram of herself fishing. Teresi shared these photos of herself and a friend going fishing, and posing with their catch. She captioned the post, “Such a great time today fishing with @life__of_ty 🌊 🦈 If you’re in south Florida and wanna go deep sea fishing hit @life__of_ty up.”

Caitlin Clark is a superstar in women’s basketball. She first made waves in the 2023 and 2024 NCAA Tournament, as a member of the Iowa Hawkeyes team. Clark was the Division 1 leader in points and three-points, and broke a record in assists. Clark was the first pick in the WNBA draft, and currently plays for the Indiana Fever. She and her teammate, Lexi Hull, had a lake day, and Katie Lou Samuelson shared a photo of the two on her Instagram story. How does she stay so fit? Read on to see 5 ways Caitlin Clark stays in shape and the photos that prove they work.

1. She Plays Basketball

Caitlin Clark/Instagram

Naturally, basketball is the main way Clark stays in shape. Fitness Advisory states that the sport can strengthen your body. “Basketball requires you to jump while playing, as well as running back and forth multiple times. In a basketball game, you rely on your body positioning and the ability to maintain that position when an opponent is pushing against you. This is why playing basketball can strengthen all parts of your body, especially your core muscles, neck, lower back, and arms.”

2. She Swims

As you can see from the Instagram story, Clark likes to swim to stay in shape. Swimming.org states that the activity has a lot of benefits. “Swimming uses all the muscles in the body so whether you swim a gentle breaststroke or hammer butterfly, you will get a full body workout. Plus, exercising in water makes your body work harder so 30 minutes in a pool is worth 45 minutes of the same activity on land.”

2. She Plays Golf

Shutterstock

Clark loves to play golf. She talked about how she got into the sport and what she likes about it to Golf Digest. “Our coaches were like, ‘You need to get away from the gym,’ even though that’s really hard for me to do sometimes. I still want to be active and do something, so I’m going to go to the golf course. You can clear your mind, do something you really love, and have the peace and quiet of just your friends around or even just yourself. I love being able to escape reality for a little bit.”

4. She’s Working On Herself

Clark tells Golf Digest that she wants to get tougher in her sports. “Something I can always improve on is my mental toughness. You have one bad shot on the golf course or on the basketball court, you gotta move on to the next. Obviously in basketball, I have four other girls on the court with me that I can lean on if I’m not having a good day or shooting well. If I’m on the golf course, it’s all on me. You have to accept that not every day is gonna be great for you. That’s helped me by translating that to basketball.”

5. She’s Grateful

Clark is extremely grateful to the fans that supported her during the NCAA, and made sure to thank the fans after a game. “I think the people that have made it the most special, obviously my teammates, my coaches,” Clark said. “But it isn’t what it is without all of you I mean that and I thank you. This is special. I don’t know if you guys realize what you’re doing for women’s basketball and women’s sports in general, but you’re changing it. You’re helping us change it.”