Golfer Nelly Korda in Workout Gear Looks "Gorgeous" in France

Nelly Korda is playing golf – in her workout gear. In a new social media post the athlete and influencer shows off her swing while playing a tournament in France. “Always a pleasure to play in France 🇫🇷 Merci @evianchamp :)” she captioned the Instagram post. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

1. Warming Up

Nelly understands the importance of warming up. “It's more that I'm working on my strike out there. It's about finding my timing," the athlete told Golf Monthly. "I typically start about an hour and five minutes before my tee time. I want to make sure my body and muscles are loose. I start off with pitch shots on the range and then I work my way all the way up through my bag."

2. Consistency

Nelly is all about consistency and routine. "I would say go to the course with a routine," she explained to Golf Monthly. "I feel like people get really messed up with trying a bunch of different things. If you're consistent and you have a routine and you stick to that every day you play, you won't get better right away, but eventually over time you're going to get better. You can't make changes and expect to see a result right away. It's all about consistency."

3. Strength Training

Nelly keeps her body ready for the course by putting in lots of time at the gym. Strength training is her go-to workout. “2 weeks @ home to train. Let’s go!” she captioned a clip of her workout, which includes split squats and seated rows.

4. Coffee

Nelly is a coffee drinker. “Large latte w/ a side of tanlines 😁” she captioned a photo of herself drinking a cup.

5. Healthy Eating

Korda maintains a healthy diet. She loves Japanese, Italian, and Greek cuisine. "[My favorite food is] sushi, any Mediterranean food, Greek food," she told Golf.com. "I don't really eat pizza too much but that's probably a cheat food for me that I really like."

Nelly Korda, a highly successful golf player, is currently enjoying a trip to Malaysia. She recently shared highlights of her trip on Instagram, where she can be seen on the golf course, at the beach, and relaxing with a coffee. Korda’s posts show her in various workout clothes, offering a glimpse into her lifestyle. Golf remains the primary way she stays in shape, but her approach to fitness goes beyond just the game. Korda focuses on perfecting her technique, grip strength, and impact during practice while incorporating different workouts, like squats and rowing, to stay fit off the course.

1. She Golfs

Golf is the main way Korda stays fit. Better Health states that the sport is very beneficial. “Walking an average course for a round of golf can be between five to seven kilometres. If you walk 18 holes three to five times a week, you’ll get an optimal amount of endurance exercise for your heart. If you pull your clubs or carry them, you’ll burn even more calories each round and benefit even more.”

2. She Focuses On Grip Strength

Korda shared some of the things that she works on when she practices with Golf Monthly. “The first thing you want to check is if you’re gripping it correctly, it makes a huge difference in your swing,” she said. “You could easily be too weak or too strong and it will affect where the face of the club is. So grip is important as well as stance and where your weight is. Once you get those fundamentals all down, it’s so much easier to work on consistency and easier to work on shooting lower numbers.”

3. She Focuses On Impact

Korda also told Golf Monthly that she also focuses on impact when she practices. “I am mainly just working on impact. On the putting green I do a drill because your eye-line and eyesight change every single day. You may see the ball and your line differently every single day, so doing a line drill is really important as you start your putting. Try it for five minutes to make sure you dial in your alignment. Once you do that, then you work on your distance.”

4. She Does Lunge Squats

Korda shared some of her favorite workouts in this Instagram video. One thing she is seen doing is lunge squats with kettlebells. Korda captioned the post, “2 weeks @ home to train. Let’s go!” Squats have a lot of benefits, according to Piedmont. “Squats are a compound, multi-joint movement, which means they exercise several muscle groups. When you perform a squat, you work your calves, quads, hamstrings, glutes, core and part of your back.”

5. She Uses A Rowing Machine

Nelly Korda/Instagram

Korda is also seen on a rowing machine in her Instagram video. The Cleveland Clinic states that this has a lot of health benefits. “Your abdominal muscles, lower back, obliques, glutes and hamstrings all get a workout during a session on a rowing machine. If you follow proper form, your core will be engaged during every single step of the rowing process. Strengthening those muscles is also key to maintaining stability and building speed.”

Minjee Lee is an extremely successful pro golfer. She won the 2021 Evian Women’s Championship, and won the 2022 U.S. Women’s Open. Lee recently competed in the U.S. Open, and shared photos of herself on the course on Instagram. She captioned the post, “Beautiful walk around Lancaster CC last week! Loved the challenge of the US Open and choosing to take the positives out of the week😊Thank You to the amazing fan support & a great event run by the Usga!” How does she stay so fit? Read on to see 5 ways Minjee Lee stays in shape and the photos that prove they work.

1. She Works Hard

Lee talked about her career in an interview with The New York Times. She says that she makes sure to work hard. “For me, for my progression and not having missed a cut over that period of time, I feel like I’ve put in a lot of hours and effort into my game and improving each day. It just shows my consistency over X amount of time.”

2. She Advocates For Women’s Golf

Lee tells The New York Times that she wants women’s golf to be given more attention. “I’m really happy and grateful that we were able to play at Muirfield and have access to the golf course, and being at Pebble for the first time. I know that a lot of work goes into having those championships there. It’s not easy — nothing is easy, right? — but I am a little bit bittersweet that it took this much time to get the women on these golf courses. I’m very appreciative of the tours and the U.S. Golf Association and all of our sponsors for really pushing the women’s game and the L.P.G.A. to go to all of these great venues now, and I know it’s only going to get better.”

3. She Doesn’t Overwork Herself

Lee tells The New York Times that she is making sure to not overwork herself. “I don’t need to spend all of my time playing every single event, trying to keep my card as a rookie. I’m getting older, so I want to look after my body, look after my mind. That’s what’s going to help me perform my best, so I think that’s why a lot of athletes are now talking about taking care of your well-being, taking care of your mind, where you are in your life. Just to be healthy inside and out I think is really important, and if nobody talks about it, nobody will really know about it either, so you can’t get the proper help if you need it.”

4. She Stays Healthy

Lee shared her wellness routine with Australian Golf Digest. “During tournament weeks, I try to do at least two good gym sessions. During the offseason I usually focus on gaining strength so the volume of weight training increases. I usually eat pretty healthily but I have kind of a sweet tooth so I do like my desserts and sweets. But I am such a foodie – I just love tasty food!”

5. She Golfs

Golf is naturally the main way Lee stays in shape. Better Health states that the sport has a lot of benefits. “Golf can be good for your health and your heart. Walking an average course for a round of golf can be between five to seven kilometres. If you walk 18 holes three to five times a week, you’ll get an optimal amount of endurance exercise for your heart. If you pull your clubs or carry them, you’ll burn even more calories each round and benefit even more.”

Mel Reid is celebrating on the green in her workout gear. The golf star recently shared a moment with fellow golfer Celine Boutier after she clinched a win against Lexi Thompson during the 2024 Solheim Cup. Dressed in white shorts and a star-spangled top, Reid, known as one of the fittest golfers in the world, stays in shape through a combination of challenging workouts and balanced priorities. From intense gym sessions to goat yoga, Reid has embraced a holistic approach to fitness and personal well-being. Here’s how she keeps her body and mind sharp while navigating her professional and personal life.

1. She Has a Trainer

David Cannon/Getty Images

2. She Does Density Workouts

Golf Magazine

Reid shows off her impressive gym skills in a video for Golf Magazine. Her trainer, Macdonald, was also on hand to explain her intense workout regime. “It’s a 15-minute density set, which means we’re going to do five exercises in a circuit fashion.” Each exercise is done in about one minute.‘What we’re trying to do is get some strength and power but in an endurance fashion,” Macdonald said.

3. She Does Goat Yoga

Goat Yoga has become increasingly popular over the last few years, and Reid has tried out the hot fitness craze in a post captioned “In the presence of greatness. G.O.A.T.” Reid has a goat on her back and is in a yoga pose. According to Arizona Goat Yoga, the out-of-the-ordinary workout has several benefits, including stress release, increased mindfulness, mood enhancement, and a connection to nature and animals.

4. She Has a Strong Communtiy

Reid often travels for work with her wife and their baby, which is challenging, but she explained how they make it work in an interview with LPGA.“The people that have been very welcoming and open to staying with us have made a huge difference,” Mel said. “It gives us a little bit of a break at the end of the day because they want to just hang out with Kai, as well. He is starting to recognize faces. He sees Emily (Kristine Pedersen), and he sees Carlota (Ciganda), and he sees Olly (Brett), and he gravitates to them. I think that's a cool experience, not just for us but for them as well.”

5. Learning Balance and New Priorites

Reid shifted her focus to motherhood when their son was born, and golf is no longer the top priority. “Golf is secondary, if not third, now to be honest with you,” Mel explained in the LPGA interview. “I've always played golf for myself and tried to prove to myself that I can do this. The competitiveness inside of me, it's almost taken that away a little bit. I can have a bad day, and it sucks, but it doesn't suck anywhere near as much as it used to. I have to find that little fire in me again to see what my purpose is on the golf course. That's probably been the biggest challenge for me this year.”