Nelly Korda is playing golf – in her workout gear. In a new social media post the athlete and influencer shows off her swing while playing a tournament in France. “Always a pleasure to play in France 🇫🇷 Merci @evianchamp :)” she captioned the Instagram post. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.
1. Warming Up
Nelly understands the importance of warming up. “It's more that I'm working on my strike out there. It's about finding my timing," the athlete told Golf Monthly. "I typically start about an hour and five minutes before my tee time. I want to make sure my body and muscles are loose. I start off with pitch shots on the range and then I work my way all the way up through my bag."
2. Consistency
Nelly is all about consistency and routine. "I would say go to the course with a routine," she explained to Golf Monthly. "I feel like people get really messed up with trying a bunch of different things. If you're consistent and you have a routine and you stick to that every day you play, you won't get better right away, but eventually over time you're going to get better. You can't make changes and expect to see a result right away. It's all about consistency."
3. Strength Training
Nelly keeps her body ready for the course by putting in lots of time at the gym. Strength training is her go-to workout. “2 weeks @ home to train. Let’s go!” she captioned a clip of her workout, which includes split squats and seated rows.
4. Coffee
Nelly is a coffee drinker. “Large latte w/ a side of tanlines 😁” she captioned a photo of herself drinking a cup.
5. Healthy Eating
Korda maintains a healthy diet. She loves Japanese, Italian, and Greek cuisine. "[My favorite food is] sushi, any Mediterranean food, Greek food," she told Golf.com. "I don't really eat pizza too much but that's probably a cheat food for me that I really like."
