Grace Palmer Shares Swimsuit Photo as She "Met a Puppy"

Brylie St. Clair spends a lot of time at the beach. And she made sure to get some photos for social media on her recent trip. St. Clair shared a new set of photos to Instagram. In them, she lay on the sand. St. Clair captioned the post, “beach > sand.” How does she stay so fit? Read on to see 5 ways Brylie St. Clair stays in shape and the photos that prove they work.

1. She Horseback Rides

St. Clair spends a lot of time outside. One thing she likes to do is horseback ride. She shared this set of photos and videos on Instagram of herself riding in the grass. St. Clair captioned the post, “All kinds of happy.” She also posted this set of photos of herself with a horse, captioning them, “Everyone meet boots.”

2. She Plays With Her Dog

St. Clair owns a dog, and she spends a lot of time with him. She shared these photos on Instagram of herself and her dog outside. St. Clair captioned the post, “Mama’s boy.” According to Harvard Health, having a dog has a lot of health benefits. “Dog owners have lower blood pressure and healthier cholesterol levels, and a lower risk of heart disease, than non-owners. There are also many psychological benefits to having a pooch around. Dog owners are less prone to bouts of loneliness, anxiety, and depression. Simply petting your dog can make you feel less stressed. One of the greatest benefits of owning a dog is that it encourages you to practice mindfulness — being in the present moment and fully appreciating life. Mindfulness can help you relieve stress and also improves your overall health.”

3. She Plays Softball

The main way St. Clair stays in shape, obviously, is by playing softball. According to Rocky Mountain Health Plans, baseball and softball have a lot of benefits. “The fact that baseball improves physical strength probably isn’t surprising, but you might be surprised to see how strong you get after playing for a few months. Holding and swinging a baseball bat and throwing and catching the ball requires use of the entire upper body. Certain motions, like swinging, can also build joint flexibility. Your legs will also get a great workout. Moving in different directions helps develop strength and mobility in all of your muscles. Squatting down engages the glutes, quadriceps, hamstrings, and calf muscles. All of that running will add even more muscle to your legs.”

4. She Fishes

St. Clair loves to spend time by the water. One thing she likes to do is fish. St. Clair shares a bunch of posts on Instagram of herself fishing. She shared these photos of herself catfish fishing with friends, captioning them, “Go bravos.” She also shared these photos of herself with a huge fish, captioning it, “Always a good time.’

5. She Goes To The Beach

St. Clair spends a lot of time at the beach. She shared these photos of herself lying in the sand in Miami Beach on Instagram. St. Clair captioned it, “Me again.” A study in the Journal of Coastal Zone Managementstates that going to the beach can benefit your mental health. “The findings of this study showed that (1) a high degree of enthusiasm for beach-going had a greater significant effect on mood and mental health than did moderate and low degrees of enthusiasm for beach-going. There were vast differences in scores on the subscales assessing depressive mood, anxious mood, and refreshed mood, and the GHQ-12 scores, among the three groups, and (2) for males, the differences in the mood inventory and GHQ-12 scores among the high, moderate, and low enthusiasm groups were more pronounced and significant than they were for females. Although the females did not differ much in terms of the quality of their mood and mental health status, there was a slight difference among the three groups.”

1. She Loves Dogs

Walsh loves spending time with her pup, which experts say is good for health and wellness, both physical and mental. “There are many psychological benefits to having a pooch around,” say the experts at Harvard Health. “Dog owners are less prone to bouts of loneliness, anxiety, and depression. Simply petting your dog can make you feel less stressed. One of the greatest benefits of owning a dog is that it encourages you to practice mindfulness — being in the present moment and fully appreciating life. Mindfulness can help you relieve stress and also improves your overall health.”

2. Stronger By the Day

Walsh has transformed her body through weight training, and posts progress updates on her social media. “My fitness journey over these past few years has been enlightening. Discovering the power and ability in your body is transformative. 🦾🔥,” she captioned an Instagram post showing her lifting weights and showing off her strong biceps. Weight training not only gives muscle and definition, it’s beneficial for bone health, experts say.

3. Cactus Fan

Walsh is a plant lover, specifically beautiful cacti. “The cactus is believed to be a symbol of warmth, protection, endurance, and unconditional maternal love. The cactus has a protective exterior that can stand up to the test of time and the elements. Stay strong, endure and remember that the essence of both your truth and your beauty from within. Thank you @heyyolico for my beautiful earrings. 🌵 💖,” she captioned an Instagram selfie.

4. Birthday At the Beach

Walsh spent her birthday in beautiful Santa Barbara, California, enjoying the mentally calming benefits of the ocean. “Feeling so blessed and filled with joy to have another year of growth, passion, and love. To take advantage of discovering more and more about myself and the world around me. Grateful to you my friends and family . Thank you for being apart of my journey and sharing your love and birthday wishes! 💕💚💕” she captioned a birthday post.

5. Trust the Process

Walsh has a philosophical approach to life. “A friend recently told me, 'Life is binary.' The joy with the pain. The dark with the light. The sun with the rain,” she says. “There’s a sweet spot in the middle. A place of pure potentiality, where peace and balance is found. It is not a place void of emotion. Feelings are the truth within you. The correlation you have to the world around, as it relates to the world within you. Embrace the lover and the warrior spirit inside. Pursue peace and the liberty that exists in the acceptance that life is binary. It is full. Full of surprises. Full of love. Full of potential! Trust the process…”

Demi Moore, at 58, is as body confident as ever, posing in a swimsuit with her daughters in a new campaign for Andie swimwear. “LDW ready, with @andieswim,” she captioned the photo on Instagram, referring to the long weekend. How does the mom stay so fit while being so busy? Read on to see 5 ways Demi Moore stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

1. She’s Happy to Be Where She Is

Demi's approach to life? "It's about embracing and no longer looking for what's wrong and really being in acceptance of everything. Gravity is going in directions that I'm not so fond of. I can look in the mirror occasionally and say 'you're lying, I don't look like that.' but the reality is the comfort I feel in my skin is the greatest gift. I wouldn't trade it. I'm just happy to be where I am," she told InStyle.

2. She Knows Things Change

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“Things do change,” Demi told W Magazine not too long ago. “The biggest difference, I think, is that I’m not in nearly as good shape physically as I have been before, and I have skin going in a direction that I would prefer it not go. There are things that just come with getting older. But I think my big mantra for this year is about acceptance. I was reading this book that was written around 1919, if I am remembering correctly, and it was very of its day. It was discussing all the ‘female’ concerns. There were some horrific suggestions on how to take care of yourself, including putting some kind of acid on your skin. But there was one thing I took away, because I think it’s true—the author said not to frown because at a certain point it will stick. And what speaks to me here is that I do believe that when we hold upset, anger, hurt, pain or bitterness, it ages us and we wear it. That isn’t to say we are always going to feel happy. But it’s important not to hold on to things.”

3. She Was Once a Workout Obsessive

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When getting ready for certain revealing scenes in movies, “I cut out carbs, I ran, and I biked, and I worked out on every machine imaginable. I didn’t feel like I could stop exercising,” she wrote in her book. “It was my job to fit into that unforgiving military uniform I’d be wearing in two months in A Few Good Men. Getting in shape for that movie launched the obsession with working out that would consume me over the next five years. I never dared let up.”

4. She’s Used the Mirror

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Now Demi is more likely to use the Mirror, the workout device that is an actual mirror on your wall, with built-in videos that play on it. "15 min at level 1 that’s doable … right? I am stalling!" Demi wrote once in a post. "This is going to be my next jam. Okay, here I go, wish me luck."

5. She Loves Andie Swimwear

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"Demi was an early investor," Andie's founder and CEO, Melanie Travis, told InStyle. "We've always talked about what would make sense to do together, and then back in December of 2020 — in anticipation of a successful vaccine rollout and then what would hopefully be a great summer of friends and family, being able to travel, and get together again, across the United States — we felt like this could be the perfect summer to do a campaign together."

Brylie St. Claire is heating up Miami in her swimsuit. The softball sensation shows off her famous figure in a bathing suit while enjoying a vacay in the sunny spot in one of her latest social media posts. “Wannabe local,” she captioned the Instagram post. How does she stay so fit? Read on to see 5 ways Brylie St. Clair stays in shape and the photos that prove they work.

1. She Rides Horses

Brylie is an experienced equestrian, regularly sharing photos of her horses. “Everyone meet boots,” she captioned a recent snap. According to the American Heart Association, riding horses is great for your health. Not only does it boost cardiovascular health, but builds core strength, burns calories, and lowers blood pressure. It is also great for your mental health as it helps relax you.

2. She Walks Her Dog

Brylie loves animals, including dogs. Dog walking is one of the many ways she burns calories. “Labs are the best,” she captioned this photo. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

3. She Loves Lake Sports

When Brylie isn’t on the field, you can find her on the lake. Two of her favorite water activities? Wakeboarding and jet skiing. According to Health Fitness Revolution, the average 150-pound rider will burn a surprising 238 calories during a half-hour ride. The sport is also great for cardiovascular endurance.

4. She Gets EmSculpt Neo Treatments

Brylie confesses that her flat abs aren’t just the result of healthy eating and dieting. She recently shared a photo of herself getting an EmSculpt Neo treatment, a non-invasive treatment that contours the body using radio frequency and high-intensity electromagnetic energies to provide simultaneous fat elimination and muscle toning in a combined 30-minute session. According to the company, in just 30 minutes, it stimulates over 24,000 supramaximal muscle contractions, achieving the equivalent of 12-16 weeks of HIIT training in just four sessions.

5. She Golfs

Brylie also golfs, regularly sharing clips of her swing via Instagram Stories. A comprehensive review published in the British Journal of Sports Medicine found that golf's health benefits are extensive, including mind, body, and even lifespan. Benefits include improved longevity, decreased risk of developing heart disease or suffering a stroke, good mental health, and improved strength and balance.

Gillian Zinser is an actress we always love to see, known for roles in 90210 and Smile. She’s also a director, best known for her short film, Bad Habits. Zinser just shared some highlights of a trip she took to Buena Vista. In them, she, her husband, and their dogs ran on the beach. She captioned the post, “My kinda heaven.” How does she stay so fit? Read on to see 5 ways Gillian Zinser stays in shape and the photos that prove they work.

1. She Wants To Share Positive Messages

Zinser talked about making the film Bad Habits with Interview Magazine. “I think I was inspired to share the Sisters’ work as a direct response to the frustration (severe understatement) I’ve felt living through this current administration, bearing witness to all the hateful, sexist, racist, homophobic, transphobic, xenophobic (we could go on…) rhetoric, and behavior they’ve tried to ignite. The Sisterhood has devoted the last 40 years to challenging these forces of hate, promoting human rights, respect for diversity, and inspiring a message of freedom and equality. I can’t really think of a more appropriate moment to celebrate that than right now.”

2. She Wants To Educate Others

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Zinser tells Interview Magazine that she wants to use her film to educate others. “I’m interested in making work that promotes connection and empathy, explores and confronts stereotypes, and broadens perspectives. So I’m mostly attracted to stories focusing on unique and fringe communities, those on the margins fighting for acceptance and visibility, and generally anyone going against the grain and being unapologetically themselves in the face of adversity.”

3. She Swims

Zinser spends a lot of time outside. One thing that she likes to do is go swimming. She shared this photo on Instagram of herself floating on her back, captioning it, “Bury me here.” The Cleveland Clinic states that swimming has a lot of benefits. “We’re not saying that swimming is easy (far from it!), but swimming takes much less of a toll on your body than, say, running or riding a bike. That’s because exercising in water lessens the impact of your body weight on your joints.”

4. She Goes After What She Wants

Zinser goes after her dreams. She talked about this in an interview. “The cool thing about dreams is that they grow and evolve alongside us as we do. I've started to dream about making my own films and learning how to tell my own stories, and having been raised in front of the camera has given me this invaluable education and preparation to be able to move behind it.” By the looks of things, she’s succeeded.

5. She Walks

Zinser owns a bunch of dogs, whom she features on her Instagram. One thing she likes to do with them is go on walks. She shared several posts on her account of herself walking her dogs. Harvard Health states that walking has a lot of benefits. “Several studies have found that walking reduces arthritis-related pain, and that walking five to six miles a week can even prevent arthritis from forming in the first place. Walking protects the joints — especially the knees and hips, which are most susceptible to osteoarthritis — by lubricating them and strengthening the muscles that support them.”