Gracie Hunt in Swimsuit Reveals “Better Habits” for New Year

Gracie Hunt is revealing her 2024 health goals – in her swimsuit. In a new social media post, the Kansas City Chiefs heiress shows off her incredible body in a bathing suit during a Cabo San Lucas, Mexico getaway. “New Year = better habits🙌🏼💯 If you’re like me and resolved to level up this year, swipe through the post for some simple things that have positively impacted my life and/or that I want to incorporate more of in 2024,” she captioned the post. “Remember, progress takes time, so be patient with yourself. Celebrate even the smallest victories and keep pushing forward. Good luck with your healthy habits.” What is on her list? Celebwell rounded up her top recommendations for health and wellness in the new year.

1. Exercise Consistently

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“Exercise consistently,” Gracie suggests in her first tip. “Set a realistic exercise schedule starting with shorter workouts and gradually increasing duration and intensity over time,” is one of her suggestions. Another? “Take the stairs,” she writes. “Choose stairs over elevators or escalators whenever possible. It adds up to significant calorie burn and increases cardiovascular fitness.”

2. Eat Clean

Gracie also says to “Eat cleaner,” in 2024. “Focus on whole foods like fruits, vegetables, and lean proteins. Limit processed foods and sugary snacks. She also suggests experimenting with cooking methods of vegetables to “make veggies more enjoyable.”

3. Hydrate

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Hydration is also key, according to Gracie. “Drink more water. Carry a water bottle and set goals to drink a certain amount each day. Track your progress,” she writes. According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.

4. Do Yoga

“Start yoga,” suggests Gracie as another way to prioritize health in the new year. “Try beginner-friendly yoga videos or join a beginner’s class. Focus on proper form and gradually increase difficulty.” There is a laundry list of reasons to do yoga, explains Harvard Health. “Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood,” they said. “People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating.”

5. Meditate

Another important health aspect that Gracie touches upon. “Manage stress,” she writes. “Practice deep breathing, meditation, or engaging in activities you enjoy. Prioritize self-care and don't let setbacks derail you,” she says. A good way to do this is to “Disconnect and meditate,” she writes. “Start each day away from electronics with 15 minutes of quiet time. It improves mood, reduces anxiety and fosters kindness.” Gracie is spot-on about meditation. “When you meditate, you may clear away the information overload that builds up every day and contributes to your stress,” says the Mayo Clinic. Benefits include:

• Gaining a new perspective on stressful situations
• Building skills to manage your stress
• Increasing self-awareness
• Focusing on the present
• Reducing negative emotions
• Increasing imagination and creativity
• Increasing patience and tolerance
• Lowering resting heart rate
• Lowering resting blood pressure
• Improving sleep quality

6. Read

Also, “Read more books,” says Gracie. “Set aside dedicated time each day or week. Create a cozy reading nook. Join a book club or explore different genres.” One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years compared with people who weren't readers or who read periodicals.

Gracie Hunt is a fitness and wellness maven and has a large following on Instagram. She’s currently spending time in snowy Aspen. However, the cold weather doesn’t mean that she isn’t breaking out the bikinis. Hunt posted a new set of photos of herself posing in a black bathing suit, snow boots, and a leopard print jacket. She captioned it, “Please point me towards the hot tub.” How does she stay so fit? Read on to see 5 ways Gracie Hunt stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Runs

One workout Hunt enjoys doing is going on runs. She shared this video on Instagram to celebrate Global Running Day. Hunt captioned it, “Happy Global Running Day!! (Even if this post is running behind) 8 mile run for me. For me, running is AMAZING. It makes me feel FREE, POWERFUL, ALIVE, BEAUTIFUL...it's also challenging. Sometimes it's hard to find the motivation to ‘just do it’, but it gives me the strength to overcome obstacles and to reach my goals. Whether you can run, or just walk…get out and MOVE. A journey of a thousand steps begins with a single step.”

2. She Loves Green Juice

Hunt shares a lot of her favorite foods and wellness secrets on Instagram. In this post, she revealed that she likes to make green juice, specifically each morning. “Celery juice is a morning fave,” she says. “I am not a fan of juice cleanses/fasts. But I do like to incorporate green juices into my diet to add vitamins and minerals to help stay hydrated.”

3. She Eats Healthy

Hunt shares a lot of her favorite healthy meals on Instagram. She took her followers through her day on a plate in this post. Hunt captioned it, “Another full day of meals. Breakfast: coffee with almond milk, iced tea, sautéed veggies. Lunch: shrimp cocktail & a Greek salad. [Afternoon pick me up coffee]. Dinner: yellowtail sashimi, sautéed mushrooms, and a raw veggie salad with shrimp & seared tuna. Dessert: Dark chocolate (not pictured because I was too excited to eat it).

4. She Loves HIIT

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In addition to Instagram, Hunt also has her own website, where she reveals her favorite exercises. In this post, she talked about her love of high intensity interval training. “HIIT workouts are one of my favorites. They burn more calories, target multiple muscle groups at a time, and can also lower blood sugar and blood pressure. Just remember: HIIT & don’t quit!”

5. She Loves Yoga

Hunt is also a fan of yoga. In the same post on her website, Hunt writes, “Yoga is a great way to put your body through active recovery and stretching which helps with injury prevention while also being active and getting a good workout in. It’s no surprise that after pushing myself to the limit during CorePower that I’m hungry!”

Gracie Piscopo is wowing her followers in her swimsuit. The Australian influencer flaunts her incredible figure in a denim-style bathing suit in one of her latest social media posts. “Insaneee,” one of them commented. “Wow,” added another. How does she stay so fit? Read on to see 5 ways Gracie Piscopo stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Walks

Gracie enjoys taking walks outside. “Beach walks,” she captioned a recent post. Going for a daily walk can be a game changer, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

2. She Exercises

Gracie works out to stay in shape. Her workout combines weight and strength training exercises, which she regularly demonstrates on YouTube. Physical activity is anything that gets your body moving. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans.

3. She Drinks Coffee

Gracie loves starting the day with a cup of coffee. “What’s you coffee order? ☕️ Mines an iced latte triple shot with oat milk,” she captioned a post. Science has linked coffee to a variety of benefits. One of the most surprising? A recent study found it may protect you from cardiovascular disease and an early death.

4. She Prioritizes Self-Care

Gracie prioritizes self-care. Her go-to method? A hot bath, burning candle, and glass of red wine. “Self-care vibes,” she captioned this post. How can baths do your body and mind good? They have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.

5. She Loves Hello Fresh

Gracie is a fan of meal box deliveries, as they help support her busy lifestyle. “I love Hello Fresh,” she revealed in a YouTube video. “I don’t have to go to the grocery store. Everything is preportioned, no thinking has to go into it.”

Kansas City Chiefs heiress Gracie Hunt enjoyed her summertime. And her recent Instagram post proves it. In it, Hunt posed on the beach in a yellow swimsuit. Hunt’s impressive figure was on display. She captioned the post, “The sun’s setting on what’s been an amazing summer.” How does she stay so fit? Read on to see 5 ways Gracie Hunt stays in shape and the photos that prove they work.

1. She Enjoys Working Out

Hunt shares a bunch of her workout secrets on her blog. In this post, she revealed that she actually enjoys working out. “Exercise has always been my happy place, giving me time to focus on myself and start every morning with a victory. Setting new goals and hitting milestones is key when exercising, by working on yourself to a better person both physically and mentally. Exercise release endorphins, also known as happy hormones – which are the chemicals that are associated with feeling happy and reliving pain.”

2. She’s Grateful

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After suffering an injury, Hunt shared this blog post talking about her recovery. She says that she tried to stay grateful after this injury. “I have so much I’m thankful for. I’m grateful for a healthy strong body. There are still so many ways I can move and exercise beyond running. I’m thankful for the peace of knowing there is a legitimate issue since I blamed myself for months while struggling through long training runs because of the pain. I’m optimistic that I can get it healed and hopefully be back to running and building to a half later this year.”

3. She Circuit Trains

One thing Hunt likes to do is circuit train. She shared one of her circuits in this blog post. “Circuit details (*you’ll need a resistance band and a stability ball): ~ Banded Donkey Kicks. ~ Banded Single-leg Glute Bridge. ~ Banded Glute Bridge. ~ Banded Pulse Squats. ~ Reverse Hip Raises, on a stability ball. *Do 15-20 reps for each exercise and repeat the circuit 3 times. Always remember control + form over speed!”

4. She Does HIIT

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Another thing Hunt does to stay in shape is high-intensity interval train. She shared this blog post of her favorite HIIT circuit. “Circuit details: ~ Squats. ~ Criss-cross Squats. ~ Side-to-side Jump Overs. ~ Mountain Climbers. ~ Bicycles. ~ Tricep Dips + Glute Bridge. ~ Inchworm + Push-up. ~ Spider Monkeys. *Do each exercise for 45-60 seconds + Repeat the circuit 3 times. Always remember control + form over speed!”

5. She Works Out On The Road

When Hunt travels, she makes sure to still work out. She shared her secrets for doing so in this blog post. “When you’re out of town, it can be hard to stay in your normal workout routine. I encourage you to plan some form of daily exercise. It can be something as simple as walking to go get coffee or exploring the property you are staying at. You can also incorporate activities such as swimming in the pool or even visiting the hotel gym.”

New Zealand model Georgia Fowler has had some amazing opportunities in her career, including appearances at the Victoria’s Secret Fashion Show. Her most recent instagram post proved why. She posted a stunning black and white photo of herself posing in a bathing suit outside. “Hitting refresh into Twenty twenty two. (Nearly wrote 2020- what a vortex!),” she captioned the image. “The festive season felt- well anything but festive, so it was so special to have a family getaway and a real retreat before we begin the year with more focus and (slightly) more rest. Setting my intentions as I venture into the first year with a little sidekick in tow. Wishing you all health and happiness and go get those dreams.” Read on to see 5 ways Georgia Fowler stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Challenges Herself

Fowler revealed to Marie Claire that she likes to push and challenge herself when it comes to fitness. She says that she likes to set goals and try things that she doesn’t always want to do. "This year I set myself a running goal. I'm not a runner and I don't really enjoy it, but it lets me challenge myself.”

2. She Takes Some Days Off, When She Needs It

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Fowler broke down her approach to training for The Victoria’s Secret Fashion Show to The Telegraph. She says that while she trains hard, she does take days off to rest. “You try to pump out a couple of workouts within a day but you have to listen to your body at the same time because the worst thing would be to actually injure yourself and not be able to do it.”

3. She Does TRX

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One of Fowler’s go-to types of exercise is TRX, and she posted this video of herself using the ropes at her gym on Instagram. Fowler wrote in the caption, “Make sure to keep that back right with some TRX rows and added in a small reach for a single arm variety.” Fowler also revealed that she did TRX to help herself prepare for the Victoria’s Secret Fashion Show.

4. She Sticks To Her Diet

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Fowler tells Nowtolove.nz that she eats really healthy, and that sticking to this diet became pretty easy for her to do. “I cut out all alcohol, sugar, dairy and eat lots of good fats like avocado, nuts, salmon, greens. You get used to eating a certain way and I don’t really crave sugar anymore. I eat whole foods, nothing processed.”

5. She Starts Her Day Off Healthily

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Fowler says to Marie Claire that she eats pretty healthily, and makes sure to start her day off right. “When I wake up, I’ll have a tea with some apple cider vinegar and then I’ll have a coffee. Then straight to the gym for a hard workout, a healthy breakfast and then I’ll go meet some friends for lunch – that is, if I’m not working."