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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Gracie Hunt in Workout Gear Hikes, Says "Live in the Moment"

"#liveinthemoment #life #hike #nature #explore #wanders #tahoe #laketahoe,” she said on Instagram.

FACT CHECKED BY Alberto Plaza
Raising Cane's Owner Todd Graves Hosts Celebrity Friends For F1 Miami Grand Prix Race
John Parra/Getty Images
FACT CHECKED BY Alberto Plaza

Gracie Hunt is the daughter of the owner of the Kansas City Chiefs, Clark Hunt, and is also known for her pageantry and her work with the Chiefs. “Don’t miss the beauty of the rainbow looking for the pot of gold 🌈☀️#liveinthemoment #life #hike #nature #explore #wanders #tahoe #laketahoe,” she said on Instagram while she was in Lake Tahoe. She’s a big fan of staying in the moment, but what else is she focused on when it comes to her mental and physical well-being? Here’s what we found out about her routine!

1. She weight trains

She focuses a lot on weight training to help her stay fit. “Soaking up the last of summer’s rays & I’ve decided a bikini is the only appropriate outfit for this August heat 👙🥵 …on the bright side ☀️ t-15 days until it’s football for real. 🙌🏼 #summer #august #sun #sunshine #coundowntofootball,” she said on Instagram in a photo series, one photo being her weights.

2. She takes supplements

She uses supplements when necessary to compensate for things that she might not be getting enough of through her diet. “Kicking off Fitness Friday and I wanted to spotlight one of my favorite daily supplements @Voke.Energy — my secret weapon to stable energy & focus! ⚡️🧘🏼‍♀️ If you’ve been a part of our community for a while, you know that Voke is a tried and true staple in my daily routine, she said on Instagram.

3. She stays grateful

She makes sure that she stays grateful and focuses on the positive. “Sometimes I just look up, smile, and say, “I know that was you, thank you.” 🤍 Starting this Monday off with a grateful heart. What are you thankful for today? #grateful #monday #thankful #countingblessings #hike #nature #mountain #lake,” she says on Instagram, on a photo series of her hiking in Colorado.

4. She loves the ocean

She enjoys the water, especially the ocean. “Let’s celebrate Earth Day every day by being mindful stewards of our beautiful planet. ♻️🌎🦈 #EarthDay #EarthDayEveryDay #DoYourPart #Ocean #DoYourPart #ProtectOurPlanet #Nature #Diving #Sharks #Shark #Oceans #Hawaii #Earth #LoveTheEarth #Conservation,” she said on Instagram while swimming with sharks.

5. She enjoys hiking

She leaves plenty of time for hiking, and especially loves when there are waterfalls involved! “Grace is finding a waterfall when you were only looking for a stream. 2 Corinthians 12:9 #Grace #Blessings #TrustTheProcess #Waterfall,” she says on Instagram on a waterfall hike. According to the National Park Service, “hiking is one of the best ways to get exercise. No matter what type of trail you find yourself on, hiking is a great whole-body workout—from head to toe and everything in between.”

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Celeb News

Gracie Hunt in Workout Gear Hikes, Says "Live in the Moment"

"#liveinthemoment #life #hike #nature #explore #wanders #tahoe #laketahoe,” she said on Instagram.

Raising Cane's Owner Todd Graves Hosts Celebrity Friends For F1 Miami Grand Prix Race
John Parra/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.


Gracie Hunt is the daughter of the owner of the Kansas City Chiefs, Clark Hunt, and is also known for her pageantry and her work with the Chiefs. “Don’t miss the beauty of the rainbow looking for the pot of gold 🌈☀️#liveinthemoment #life #hike #nature #explore #wanders #tahoe #laketahoe,” she said on Instagram while she was in Lake Tahoe. She’s a big fan of staying in the moment, but what else is she focused on when it comes to her mental and physical well-being? Here’s what we found out about her routine!

1. She weight trains

She focuses a lot on weight training to help her stay fit. “Soaking up the last of summer’s rays & I’ve decided a bikini is the only appropriate outfit for this August heat 👙🥵 …on the bright side ☀️ t-15 days until it’s football for real. 🙌🏼 #summer #august #sun #sunshine #coundowntofootball,” she said on Instagram in a photo series, one photo being her weights.

2. She takes supplements

She uses supplements when necessary to compensate for things that she might not be getting enough of through her diet. “Kicking off Fitness Friday and I wanted to spotlight one of my favorite daily supplements @Voke.Energy — my secret weapon to stable energy & focus! ⚡️🧘🏼‍♀️ If you’ve been a part of our community for a while, you know that Voke is a tried and true staple in my daily routine, she said on Instagram.

3. She stays grateful

She makes sure that she stays grateful and focuses on the positive. “Sometimes I just look up, smile, and say, “I know that was you, thank you.” 🤍 Starting this Monday off with a grateful heart. What are you thankful for today? #grateful #monday #thankful #countingblessings #hike #nature #mountain #lake,” she says on Instagram, on a photo series of her hiking in Colorado.

4. She loves the ocean

She enjoys the water, especially the ocean. “Let’s celebrate Earth Day every day by being mindful stewards of our beautiful planet. ♻️🌎🦈 #EarthDay #EarthDayEveryDay #DoYourPart #Ocean #DoYourPart #ProtectOurPlanet #Nature #Diving #Sharks #Shark #Oceans #Hawaii #Earth #LoveTheEarth #Conservation,” she said on Instagram while swimming with sharks.

5. She enjoys hiking

She leaves plenty of time for hiking, and especially loves when there are waterfalls involved! “Grace is finding a waterfall when you were only looking for a stream. 2 Corinthians 12:9 #Grace #Blessings #TrustTheProcess #Waterfall,” she says on Instagram on a waterfall hike. According to the National Park Service, “hiking is one of the best ways to get exercise. No matter what type of trail you find yourself on, hiking is a great whole-body workout—from head to toe and everything in between.”

Celeb News

Chiefs Heiress Gracie Hunt in Two-Piece Workout Gear Says "Trust the Process"

“Grace is finding a waterfall when you were only looking for a stream..."

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Christopher Polk/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Gracie Hunt is the heiress to the NFL team, the Kansas City Chiefs. She’s also an influencer with a large following on Instagram. A few weeks ago, Hunt took a hike by a waterfall. She shared some photos and videos from the hike on Instagram. Hunt captioned the post, “Grace is finding a waterfall when you were only looking for a stream 🩵 2 Corinthians 12:9.” How does she stay so fit? Read on to see 5 ways Gracie Hunt stays in shape and the photos that prove they work.


1. She Hikes

As you can see from her Instagram post, Hunt loves to go for hikes to keep herself in shape. She shares a lot more hiking posts on her account. Hunt shared this set of photos of herself on hikes in different locations. She captioned the post, “Officially welcoming summer this week.” Hunt also shared these photos and videos of herself hiking in San Diego. She captioned that post, “Weekend wanders.”

2. She Swims

Hunt likes to swim to stay in shape. She shared this underwater video on Instagram. In it, she snorkeled with different sea creatures. Hunt captioned the post, “Let’s celebrate Earth Day every day by being mindful stewards of our beautiful planet.” Better Health reports that swimming has a lot of benefits. “Swimming is a great workout because you need to move your whole body against the resistance of the water. Swimming is a good all-round activity because it: keeps your heart rate up but takes some of the impact stress off your body, builds endurance, muscle strength and cardiovascular fitness.”

3. She Believes In Herself

Hunt is all about believing in herself and her process. She talked about this in the caption of this Instagram post. “Each step we take brings us closer to our own mountain top. Keep climbing, keep believing, and never underestimate the power of your own perseverance. 🙌🏼 Whatever the week ahead looks like, I always love to start Mondays with intention, a plan, and conscious joy. Things won’t always go as planned, but that’s just life. It’s how we handle life when it doesn’t go our way that sets us apart. 💯 Have a blessed start to your week! 🫶🏼”

4. She Cooks

Gracie HuntGracie Hunt/Instagram

Hunt shares a lot of her meals on Instagram. She even has a story highlight dedicated to them. Hunt loves to cook, and shared this story of herself making tacos. Harvard Health says that cooking can help you eat healthier. “The more people cook at home, the healthier their diet, the fewer calories they consume, and the less likely they are to be obese or develop type 2 diabetes. A growing body of scientific evidence supports teaching patients how to cook meals at home as an effective medical intervention for improving diet quality, weight loss, and diabetes prevention.”

5. She Loves Oats

Gracie HUnt.1Gracie Hunt/Instagram

One meal that Hunt loves to cook is oats. In this Instagram story, she is seen making oats with bananas and pomegranate seeds. Harvard Health reports that oats have a lot of health benefits. “Oats contain several components that have been proposed to exert health benefits. The primary type of soluble fiber in oats is beta-glucan, which has been researched to help slow digestion, increase satiety, and suppress appetite. Beta-glucan can bind with cholesterol-rich bile acids in the intestine and transport them through the digestive tract and eventually out of the body. Whole oats also contain plant chemicals called phenolic compounds and phytoestrogens that act as antioxidants to reduce the damaging effects of chronic inflammation that is associated with various diseases like cardiovascular disease and diabetes.”

2023 Kelce Jam
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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Gracie Hunt is following rainbows – in her swimsuit. The influencer shows off her incredible figure in a bathing suit during an African getaway. “Angel’s Pool 😇 or Devil’s Pool 😈? There are two pools on the precipice of Victoria Falls. They flank a tiny piece of land called Livingston Island and when the Zambezi River isn’t at high season, you can swim right on the edge of life or death. It’s one of the most awesome and terrifying things I’ve ever seen. I followed the rainbow and it led me to my choice…which one do you think it was?” she captioned the series of Instagram snaps. How does she stay so fit? Read on to see 5 ways Gracie Hunt stays in shape and the photos that prove they work.


1. Her Diet Is Healthy

2023 Kelce JamBarry Brecheisen/Getty Images

Gracie maintains a healthy diet, starting with fat-burning breakfast. “I am breakfast obsessed!” she said in one of her blogs. “The first meal of the day kick starts your metabolism and helps to provide the energy and focus needed to work efficiently throughout the day. One of my favorites is this delicious and vitamin-packed berry smoothie bowl and a vegan matcha latte. She follows it with a “nutritious lunch” that helps “reduce stress and provides the fuel your body needs to take on the afternoon work grind,” she added. “I like to keep my energy up with a sweet potato & quinoa salad with turmeric-coated cauliflower on the side,” she writes. As for snacks she slices up some tomatoes and pairs them with light mozzarella, and “just a splash” of balsamic vinegar and olive oil. “Don’t underestimate the power of snacks,” she says. At the end of the day she enjoys a replenishing meal. “Dinner is an important part of the day, it makes up for the nutrients that may have been missed during the day. That’s why I eat something that is packed with protein, like a salad with shrimp and lentils,” she writes. And no, she doesn’t skip dessert. “ Since I do have a sweet tooth, I love a dessert that is delicious and satisfies my craving but is also somewhat healthy. I love making this simple one-ingredient banana ice cream. Plus, no ice cream maker needed for this rich and silky delight!”

2. She Does Yoga

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Gracie is seriously into yoga. “Yoga is a great way to put your body through active recovery and stretching which helps with injury prevention while also being active and getting a good workout in. It’s no surprise that after pushing myself to the limit during CorePower that I’m hungry!” she says. There is a laundry list of reasons to do yoga, explains Harvard Health. “Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood,” they said. “People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating.”

3. She Does Short But Intense Workouts

HIIT workouts are one of Gracie’s “favorite” workouts. “They burn more calories, target multiple muscle groups at a time, and can also lower blood sugar and blood pressure. Just remember: HIIT & don’t quit!”

4. She Is a Runner

Gracie is a runner and has even completed two marathons. According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. “For every mile run, the average person will burn approximately 100 calories,” they say.

5. She Stretches in the Morning

Gracia does Kayla Itsines’ morning stretch video every morning after she eats breakfast. “Stretching is essential for recovery and is a great way to get your body moving in the morning!” she says.

Gracie.Hunt.Main
Gracie Hunt/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Gracie Hunt is the current heiress to the Kansas City Chiefs. She also isn’t afraid of showing off her body on Instagram. Hunt recently took a trip to Iceland, and shared highlights on Instagram. In one photo, she is seen in a pool. Hunt captioned the post, “A few days ago when I took these photos it was truly a frozen fairytale.🧊🤍 Praying for the safety of those living and working near the town of Grindavik and the Blue Lagoon which has now been evacuated due to earthquakes and the increasing risk of volcanic activity. I am so grateful for the opportunity to visit this incredible country—we had an amazing time and adventure.” How does she stay so fit? Read on to see 5 ways Gracie Hunt stays in shape and the photos that prove they work.


1. She Works Her Lower Body

Hunt shares a lot of her favorite workouts on Instagram. She also makes sure to work her lower body. Hunt shared this video of some of her favorite lower body workouts. In it, she is seen doing donkey kicks, glute bridges, pulse squats, and hip raises. Hunt captioned the post, “​​Monday Motivation!🙌🏼 Kicking off the week with a lower body burn!”

2. She Works Her Core

Hunt has an amazing set of abs. She shared some of her favorite ab workouts in this Instagram video. In it, Hunt does different hanging leg raises. She captioned the post, “When the bar is set high, do you rise to the challenge? Here’s a little set of hanging leg raises to 🔥 your core! I hope this post serves as a gentle reminder for you to take some time to reverse all the sitting! This set strengthens your grip, abs, lats, hip flexors—and I think it’s fun! Having strong hip flexors helps you maintain good posture and reverse the effects of sitting.”

3. She Hikes

Hunt does a lot of traveling. She also does a lot of hiking to stay in shape. Hunt shared these photos on Instagram of herself hiking in Hawaii. She captioned the post, “Hiking is a bit like life. The journey requires you to put one foot in front of the other…again and again and again. And if you allow yourself the opportunity to be present throughout the whole hike, you will witness beauty every step of the way, not just at the summit.”

4. She Swims

Hunt loves to swim to stay in shape. In the first photo in her recent post, she is seen going for a dip in the pool. She also shared these photos on Instagram of herself snorkeling with sharks. Hunt captioned the post, “Diving right into🤿🦈….Shark Week➡️Who else looks forward to it every year?! 🙋🏼‍♀️Thanks @discovery for mesmerizing and traumatizing all of us with amazing content!” Lastly, she shared this video of herself from the same snorkeling trip. Hunt captioned that post, “This Earth Day, remember that the greatest threat to our planet is the belief that someone else will save it. Let’s all do our part.”

5. She Does Bodyweight Exercises

Hunt loves to do bodyweight exercises to stay in shape. She shared some of her favorites in this Instagram video. Hunt is seen doing tricep dips, jack knifes, bicycles, and upper crunches. She captioned the post, “Fitness is not about being better than someone. Fitness is about being better than the person you were yesterday.👐🏼 Moving into March and with many of us heading to beaches or warmer weather soon, it’s the perfect time to refocus on our 💪🏼 routines!”

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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Gracie Hunt is a fitness and wellness maven and has a large following on Instagram. She’s currently spending time in snowy Aspen. However, the cold weather doesn’t mean that she isn’t breaking out the bikinis. Hunt posted a new set of photos of herself posing in a black bathing suit, snow boots, and a leopard print jacket. She captioned it, “Please point me towards the hot tub.” How does she stay so fit? Read on to see 5 ways Gracie Hunt stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Runs

One workout Hunt enjoys doing is going on runs. She shared this video on Instagram to celebrate Global Running Day. Hunt captioned it, “Happy Global Running Day!! (Even if this post is running behind) 8 mile run for me. For me, running is AMAZING. It makes me feel FREE, POWERFUL, ALIVE, BEAUTIFUL...it's also challenging. Sometimes it's hard to find the motivation to ‘just do it’, but it gives me the strength to overcome obstacles and to reach my goals. Whether you can run, or just walk…get out and MOVE. A journey of a thousand steps begins with a single step.”

2. She Loves Green Juice

Hunt shares a lot of her favorite foods and wellness secrets on Instagram. In this post, she revealed that she likes to make green juice, specifically each morning. “Celery juice is a morning fave,” she says. “I am not a fan of juice cleanses/fasts. But I do like to incorporate green juices into my diet to add vitamins and minerals to help stay hydrated.”

3. She Eats Healthy

Hunt shares a lot of her favorite healthy meals on Instagram. She took her followers through her day on a plate in this post. Hunt captioned it, “Another full day of meals. Breakfast: coffee with almond milk, iced tea, sautéed veggies. Lunch: shrimp cocktail & a Greek salad. [Afternoon pick me up coffee]. Dinner: yellowtail sashimi, sautéed mushrooms, and a raw veggie salad with shrimp & seared tuna. Dessert: Dark chocolate (not pictured because I was too excited to eat it).

4. She Loves HIIT

At-home,Workouts,With,Weights,And,JournalingShutterstock

In addition to Instagram, Hunt also has her own website, where she reveals her favorite exercises. In this post, she talked about her love of high intensity interval training. “HIIT workouts are one of my favorites. They burn more calories, target multiple muscle groups at a time, and can also lower blood sugar and blood pressure. Just remember: HIIT & don’t quit!”

5. She Loves Yoga

Hunt is also a fan of yoga. In the same post on her website, Hunt writes, “Yoga is a great way to put your body through active recovery and stretching which helps with injury prevention while also being active and getting a good workout in. It’s no surprise that after pushing myself to the limit during CorePower that I’m hungry!”

Fitness

Racer Bianca Bustamante Shows Off Her Strength

Racecar driver Bianca Bustamante shares her top lifestyle tips for diet, fitness, and self-care in 2025.

Bianca Bustamante
Pauline Ballet - Formula 1/Formula 1 via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Bianca Bustamante is revving up her engine in 2025 – in her workout gear. In a new social media post, the racecar driver reveals she is taking “the next major step” in her physical journey as a race driver “and I’ve set the target high!” she says in a new Instagram post, filled with video clips of herself lifting heavy weights at the gym. “Never been more motivated in my life, it’s not physically easy for a girl in this sport, but I’m super excited to take on this new challenge and the next big step on my racing journey,” she added. How does she approach diet, fitness, and self-care? Here are her top lifestyle tips.

Lifting Weights

Bianca spends hours at the gym where she focuses on strength training along with endurance, cardio, reaction time, and reflexes. “You know, to be a driver, it’s a complete package. It takes strength. It takes mental fortitude. It takes reflexes, smart thinking, and survival skills,” she told MEGA Active. “Sometimes it's for the body, sometimes it's for the mind. Nothing more peaceful than early sessions,” she captioned an Instagram post of one of her sessions.

Double Down On Training

Bianca Bustamante at the gym.

Bianca Bustamante/Instagram

In her recent post, Bianca reveals that she working extra hard at the gym. “I’ve been working hard over the years to build a solid foundation, but in 2025, I’ll be working with @j_w_90 and I’m doubling down on my training. Increasing to two workouts a day not just on lifts but aerobic endurance, as well as a better focus on nutrition and rest, in order to raise the bar to compete in the higher formulas,” she said.

Fueling Your Body With Protein

Bianca makes sure to eat enough protein in order to build more muscle and stay as lean as possible to meet the weight requirement. “It’s been a really cool journey seeing my body develop and transform into this whole different person I never knew I could become,” she said. In her new post she added that she is meal prepping. “I’m soooo all in that im even learning how to cook & meal prep better than ever before,” she writes.

Taking Cold Plunges

As for recovery, cold plunging is part of Bianca’s training regime. Limited research supports the benefits of cold plunges, which may include easing sore muscles, bringing body temperature down, increasing focus, improving sleep, and decreasing inflammation, per the Cleveland Clinic. However, a 2021 study found that cold water immersion therapy promotes post-sport recovery.

Working On Self-Esteem

Positive self-talk is also important. “Of course, I put a lot of pressure on myself, but in the end, I always tell myself that as long as I give my best and I learn from it, any mistake I make is valid,” Bianca explained. “I always try to repeat that to myself that I am valid. I’m here for a reason and there’s nothing I would rather do than be here.”

Celeb News

Brenda Perlaza Shows Off Incredible Figure Going "Viral"

Here is everything you need to know about her lifestyle habits.

Brenda Perlaza on the beach
Brenda Perlaza/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Brenda Perlaza is flaunting her fantastic figure in a tiny bikini. In a new social media post the influencer, who calls herself La Barbie Negra, looks flawless as she poses on the beach in a neon yellow swimsuit. “#viral,” she captioned the series of Instagram snaps. “Wow Wow,” one of her followers commented, while several others added fire emojis. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Jogging

Brenda enjoys jogging. According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. “For every mile run, the average person will burn approximately 100 calories,” they say.

Walking Her Dog

She also takes her dog on long walks. Going for a daily walk can be a game changer, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day reduced the risk of heart disease, cancer, dementia, and death, compared with walking a similar number of steps but at a slower pace.

Dancing

You can also find Brenda dancing to burn calories. Dancing is an excellent workout for many reasons. It builds strength and promotes flexibility, helps you lose weight, and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop or die from heart disease than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues

Swimming

Brenda spends a lot of time in her swimsuit so it isn’t surprising she loves to swim. According to the CDC, swimming is a good way to get regular aerobic physical activity. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, multiple studies support the mental health benefits of swimming.

Hydration

Finally, Brenda hydrates, especially after a long workout or sun exposure. According to the Mayo Clinic, hydration is essential for various reasons. Water helps eliminate waste through urination, perspiration, and bowel movements, keeps your temperature regular, lubricates and cushions joints, and helps protect sensitive tissues.

Claudia Romani
Claudia Romani/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Model and influencer Claudia Romani isn’t just making waves with her glamorous beachside posts—she’s living the healthy lifestyle to match. Recently, Romani shared a video on Instagram, taking a refreshing dip in the pool with the caption, “Kisses from the 305.” But her fitness routine goes beyond just swimming. From her plant-based diet to her dedication to animal welfare, Romani’s habits reflect a balanced approach to wellness that keeps her looking and feeling her best. Here are the five key ways Claudia Romani stays in shape while living life to the fullest.

She Swims

As you can see from her Instagram post, Romani likes to go to the beach. Naturally, she likes to swim to keep herself in shape. Romani shared this video on Instagram of herself taking a dip in a pool. She captioned it, “Kisses from the 305.” According to The Cleveland Clinic, swimming has a lot of health benefits. “Like other forms of cardio, swimming can help you burn calories and lose weight. According to the U.S. Centers for Disease Control and Prevention (CDC), a 154-pound person who swims slow freestyle laps for 30 minutes burns 255 calories. But that amount varies depending on your weight, speed and stroke.”

She's Vegan

Vegan food, vegan bacon, vegan cheese, vegan chocolate pudding

Claudia Romani/Instagram

Romani is open about following a vegan diet. She shares a lot of posts on her Instagram story highlights of herself enjoying vegan foods. The American College of Lifestyle Medicine states that being vegan has a lot of health benefits. “Overall, nutrition from plant-based diets is typically of higher quality than omnivorous diets, as assessed by the Alternative Healthy Eating Index (AHEI).28 A whole food plant-based (WFPB) diet is one made up of predominantly unprocessed fruits, vegetables, whole grains legumes, nuts and seeds, and excludes animal foods, with certain selective supplementation of vitamins B12. Sometimes D. Intentionally planned, WFPB diets provide sufficient nutrient intakes for all stages of life and can be therapeutic for chronic disease and overall health and healing.29 The plant-based dietary pattern protects against overconsumption of nutrients that lead to obesity and disease,30 particularly animal protein, saturated fat,31 trans-fats, cholesterol simple sugars,32 and sodium.33, 34”

She Loves Salads

Vegan Cobb Salad

Claudia Romani/Instagram

A vegan food that Romani enjoys is salad. She shared this Instagram story of herself enjoying a vegan cobb salad. Bupa states that salad is very beneficial. “Salads can contain several foods which are prebiotics. These are foods which act as fuel for healthy bacteria. It also provides a type of indigestible fibre, which can be beneficial for your gut health. Foods to consider including in your salad can be onions, garlic, kale, carrots, and asparagus.”

She Works Out Consistently

Photo of a Crunch Fitness

Claudia Romani/Instagram

Romani makes sure to work out on a regular basis. She shares a lot of Instagram stories in her highlights of herself at the gym. The Mayo Clinic says that regular exercise is extremely important. “Exercise can help prevent excess weight gain or help you keep off lost weight. When you take part in physical activity, you burn calories. The more intense the activity, the more calories you burn. Regular trips to the gym are great, but don't worry if you can't find a large chunk of time to exercise every day. Any amount of activity is better than none. To gain the benefits of exercise, just get more active throughout your day. For example, take the

She Supports Animals

Romani has her own charity, Help Miami Cats. She talked about how she started this in the caption of this Instagram post. “❤️ Guys!!!! I have always loved cats and had many growing up. When I moved to Miami Beach I met a great calico named Chacha and learnt that cats were brought to the city by Mayor Lummus … against rodents. Cats rely on volunteers for their food and water and there’s a huge amount of them. There’s a city program to Spay and neuter with the wonderful @sobecats ladies and the feeding is made official by a City Sanctioned badge, yet new cats keep getting dumped daily sadly and there’s a never ending amount of work, emergencies and so on. I was on a feeding rotation but during the pandemic I was left alone caring for so many as people left town or couldn’t afford feeding anymore …I decided to start my own non profit @helpmiamicats . We feed close to 200 and when Batman got paralyzed took him and other special needs cats under my care … @stevensachs69 with the cat room and the amazing people involved devote their lives to these special souls … My life has changed a lot too … way less spare time, way more sweat and tears and lost the person I had by my side who had sadly other priorities … yet gained so much love from these lovely creatures !!! If you can please get involved in any way … follow @helpmiamicats , share, volunteer, adopt … donate … Only together we can make their world a better place !!! And yes … just me feeding the kitties and talking to them … 🤷🏻♀️👀😆❤️🙌”