Gracie Hunt Shows Off Amazing Body Doing "Full Body Bosu Blast"

Gracie Hunt is following rainbows – in her swimsuit. The influencer shows off her incredible figure in a bathing suit during an African getaway. “Angel’s Pool 😇 or Devil’s Pool 😈? There are two pools on the precipice of Victoria Falls. They flank a tiny piece of land called Livingston Island and when the Zambezi River isn’t at high season, you can swim right on the edge of life or death. It’s one of the most awesome and terrifying things I’ve ever seen. I followed the rainbow and it led me to my choice…which one do you think it was?” she captioned the series of Instagram snaps. How does she stay so fit? Read on to see 5 ways Gracie Hunt stays in shape and the photos that prove they work.

1. Her Diet Is Healthy

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Gracie maintains a healthy diet, starting with fat-burning breakfast. “I am breakfast obsessed!” she said in one of her blogs. “The first meal of the day kick starts your metabolism and helps to provide the energy and focus needed to work efficiently throughout the day. One of my favorites is this delicious and vitamin-packed berry smoothie bowl and a vegan matcha latte. She follows it with a “nutritious lunch” that helps “reduce stress and provides the fuel your body needs to take on the afternoon work grind,” she added. “I like to keep my energy up with a sweet potato & quinoa salad with turmeric-coated cauliflower on the side,” she writes. As for snacks she slices up some tomatoes and pairs them with light mozzarella, and “just a splash” of balsamic vinegar and olive oil. “Don’t underestimate the power of snacks,” she says. At the end of the day she enjoys a replenishing meal. “Dinner is an important part of the day, it makes up for the nutrients that may have been missed during the day. That’s why I eat something that is packed with protein, like a salad with shrimp and lentils,” she writes. And no, she doesn’t skip dessert. “ Since I do have a sweet tooth, I love a dessert that is delicious and satisfies my craving but is also somewhat healthy. I love making this simple one-ingredient banana ice cream. Plus, no ice cream maker needed for this rich and silky delight!”

2. She Does Yoga

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Gracie is seriously into yoga. “Yoga is a great way to put your body through active recovery and stretching which helps with injury prevention while also being active and getting a good workout in. It’s no surprise that after pushing myself to the limit during CorePower that I’m hungry!” she says. There is a laundry list of reasons to do yoga, explains Harvard Health. “Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood,” they said. “People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating.”

3. She Does Short But Intense Workouts

HIIT workouts are one of Gracie’s “favorite” workouts. “They burn more calories, target multiple muscle groups at a time, and can also lower blood sugar and blood pressure. Just remember: HIIT & don’t quit!”

4. She Is a Runner

Gracie is a runner and has even completed two marathons. According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. “For every mile run, the average person will burn approximately 100 calories,” they say.

5. She Stretches in the Morning

Gracia does Kayla Itsines’ morning stretch video every morning after she eats breakfast. “Stretching is essential for recovery and is a great way to get your body moving in the morning!” she says.

Kansas City Chiefs heiress Gracie Hunt enjoyed her summertime. And her recent Instagram post proves it. In it, Hunt posed on the beach in a yellow swimsuit. Hunt’s impressive figure was on display. She captioned the post, “The sun’s setting on what’s been an amazing summer.” How does she stay so fit? Read on to see 5 ways Gracie Hunt stays in shape and the photos that prove they work.

1. She Enjoys Working Out

Hunt shares a bunch of her workout secrets on her blog. In this post, she revealed that she actually enjoys working out. “Exercise has always been my happy place, giving me time to focus on myself and start every morning with a victory. Setting new goals and hitting milestones is key when exercising, by working on yourself to a better person both physically and mentally. Exercise release endorphins, also known as happy hormones – which are the chemicals that are associated with feeling happy and reliving pain.”

2. She’s Grateful

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After suffering an injury, Hunt shared this blog post talking about her recovery. She says that she tried to stay grateful after this injury. “I have so much I’m thankful for. I’m grateful for a healthy strong body. There are still so many ways I can move and exercise beyond running. I’m thankful for the peace of knowing there is a legitimate issue since I blamed myself for months while struggling through long training runs because of the pain. I’m optimistic that I can get it healed and hopefully be back to running and building to a half later this year.”

3. She Circuit Trains

One thing Hunt likes to do is circuit train. She shared one of her circuits in this blog post. “Circuit details (*you’ll need a resistance band and a stability ball): ~ Banded Donkey Kicks. ~ Banded Single-leg Glute Bridge. ~ Banded Glute Bridge. ~ Banded Pulse Squats. ~ Reverse Hip Raises, on a stability ball. *Do 15-20 reps for each exercise and repeat the circuit 3 times. Always remember control + form over speed!”

4. She Does HIIT

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Another thing Hunt does to stay in shape is high-intensity interval train. She shared this blog post of her favorite HIIT circuit. “Circuit details: ~ Squats. ~ Criss-cross Squats. ~ Side-to-side Jump Overs. ~ Mountain Climbers. ~ Bicycles. ~ Tricep Dips + Glute Bridge. ~ Inchworm + Push-up. ~ Spider Monkeys. *Do each exercise for 45-60 seconds + Repeat the circuit 3 times. Always remember control + form over speed!”

5. She Works Out On The Road

When Hunt travels, she makes sure to still work out. She shared her secrets for doing so in this blog post. “When you’re out of town, it can be hard to stay in your normal workout routine. I encourage you to plan some form of daily exercise. It can be something as simple as walking to go get coffee or exploring the property you are staying at. You can also incorporate activities such as swimming in the pool or even visiting the hotel gym.”

Kacey Musgraves is heating up the tropics in her swimsuit. The country singer shows off her gorgeous figure in a bathing suit in one of her latest social media snaps, taken during a vacation in Mustique. In the Instagram post, she rides on a horse, plays cards, and goes for an evening stroll in her swimwear. “How I wish to be the tiny turtle in the palm of your hand,” commented one of her followers. How does she stay so fit? Read on to see 5 ways Kacey Musgraves stays in shape and the photos that prove they work.

1. She Works “Her Butt Off” with a Trainer

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Kacey works out with celebrity trainer Erin Opera, who told PureWow she works hard in the gym. “Kacey has worked her butt off and I couldn’t be prouder of her. We’ve been able to keep her on track with the crazy schedule she’s had over the last couple years,” Opera said.

2. She Does Tabata Style Workouts

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“Some workouts that we’ve loved doing that can be done on the bus are Tabatas. I also love turning fitness into a game because why not make it fun but still challenging?” Opera told PureWow. “Tabatas are a four-minute workout that involves 20-second bursts of exercise followed by 10 secs of rest for 8 rounds. You can do so much with it.” Here is an example:

• Round one: Pushups
• Round two: Plank with chest taps
• Repeat rounds one and two until you complete eight rounds.

3. She Does Sumo Squat Games

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Opera also has Musgraves play this Sumo Squat game.

• Complete ten small sumo squat jumps (a sumo squat is just like a regular squat but your stance is wider than hip-width and feet and knees are pointing outward )
• Hold your squat for ten seconds in the down position
• Complete nine sumo squat jumps
• Hold in the down position for ten seconds
• Complete eight sumo squat jumps
• Hold in the down position for ten seconds and repeat this formula until you get down to a single rep.

4. She Does Bure Barre

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Musgraves told Us that she also like Pure Barre. When she is traveling she brings the DVD with her. “I can do the workouts everywhere.” she said.

5. She Follows the 4 x 4 Diet

Erin follows Opera’s 4 x 4 diet, “a clean, healthy, balanced lifestyle so that they can still enjoy the foods they love, but in moderation.” She is allowed to drink alcohol, except in the week leading up to an award show. But other times, she is allowed to drink. “I’m not saying you can drink as much alcohol as you want, but I try to limit them to two drinks a week, which a lot of people are like, ‘Oh jeez! I need wine every night, that’s bologna!’ But literally you can do that.”