Gracie Hunt is proving once again that fitness and grace go hand in hand. The influencer and Kansas City Chiefs heiress recently took to Instagram to share her âFull Body Bosu Blast,â showcasing a dynamic workout that highlights her strength and dedication. With precision and poise, Hunt moves through an intense series of exercises using a Bosu ball, offering tips to her followers on maintaining core engagement and perfect form. Her caption? Packed with motivation and practical advice for anyone looking to up their fitness game. Wondering how she keeps her body so fit and strong? Letâs dive into Huntâs go-to wellness secrets.
She Uses A Bosu Ball
Hunt is seen using a bosu ball in her Instagram video. According to Fitness Advisory, using one of these has a lot of health benefits. âWhen the BOSU ball is positioned with the domed side facing the floor, it becomes an unstable surface, perfect for balance training. Using gym equipment during workouts usually means that you are constantly pushing or pulling on handles. Using the BOSU ball however will force you to stabilize your muscles as you go through the routine. This will improve balance while working the core muscles throughout the entire routine. This is a great way to make workouts more challenging.â
She Does Core Exercises
Gracie Hunt/Instagram
Hunt is seen doing a lot of core exercises in her Instagram video. In it, she does exercises like jackknifes and Russian twists. Harvard Health states that core exercises have a lot of benefits. âThink of your core muscles as the sturdy central link in a chain connecting your upper and lower body. Whether you're hitting a tennis ball or mopping the floor, the necessary motions either originate in your core, or move through it. No matter where motion starts, it ripples upward and downward to adjoining links of the chain. Thus, weak or inflexible core muscles can impair how well your arms and legs function. And that saps power from many of the moves you make. Properly building up your core cranks up the power. A strong core also enhances balance and stability. Thus, it can help prevent falls and injuries during sports or other activities. In fact, a strong, flexible core underpins almost everything you do.â
She Does Glute Bridges
Gracie Hunt/Instagram
Hunt is seen doing glute bridges in her Instagram video. NASM states that the exercise has a lot of health benefits. âGlute bridges are a useful exercise for building core stability, building glute strength, and improving overall exercise form and function. When performed as a stabilization exercise, glute bridges activate the glutes to function as they are supposed to in other movements like squats, deadlifts, walking, and running. Adding weight progresses glute bridges into a strength exercise, which can build strength in the glute muscles. By increasing glute activation and strengthening the glutes, not only will your form get better in other exercises, but you might also gain the added benefit of reduced low back pain in your everyday life.â
She Runs
Hunt likes to run to keep herself in shape. This Thanksgiving, she participated in a Turkey Trot. Hunt shared these highlights from the race on Instagram. She captioned it, âAll the turkeys trotted! đŠđđŒâïž Grateful to be with my people & to run my first registered race since my foot injury two years ago. đ«¶đŒ Finished 8 miles in 57 minutes & had a blast doing it! đ€ Today and every day, letâs find the joy and gratitude in all thingsâbig and small. I hope that you have a blessed Thanksgiving with those who mean the most to you! đ§Ąđâ
She Plays Pickleball
Hunt likes to play pickleball to keep herself in shape. She shared this set of photos of herself on the court on Instagram. Renown Health states that pickleball has a lot of health benefits. âHitting and receiving the ball can help improve your hand-eye coordination and balance. It helps your mind stay sharp, supports cognitive function and builds footwork skills. Moving your whole body during the game allows your joints to stay flexible.â
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