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Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Hailee Steinfeld in Workout Gear Says "Hi My Loves!!!"

“Hi my loves!!! it’s been a minute. life is so great."

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Hailee Steinfeld is checking in with her followers – in her workout gear. In a new social media post the singer and actress shows off her incredible body in a white exercise top. “Hi my loves!!! it’s been a minute. life is so great. i’ll fill you in on all the BS details soon…” she captioned the Instagram post. What is her approach to diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.


1. Movement

Hailee makes sure to move regularly. “For me, it’s really always been a matter of being physically active, not so much working out,” she told Byrdie . “My number one thing, considering my crazy, crazy schedule, is that I try to devote at least 15 minutes a day to getting some sort of physical activity in, whether it’s riding a bike, taking a walk, even just walking around in my backyard for 15 minutes—just something to get some fresh air and the blood pumping.”

2. Training

Hailee’s trainer is her father, Pete. The duo work out together five times a week. "If I'm in the gym, I'll switch it up between the elliptical, bike, treadmill, or swimming," she told OK! about her workouts. She does resistance work, cardio, and circuit training, and a whopping 3,000 crunches a day.

3. Dance

Hailee loves to dance. “I have six eight-hour dance rehearsals and that’s where I get my workout in. Dance is definitely my workout of choice because I love the fact that it never really feels like I’m working out. Before I know it, hours have gone by, and I’m sweating and feel great,” she told Byrdie. Dancing is a great workout for many reasons. Not only does it build strength and promote flexibility, but helps you lose weight and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop heart disease or die from it than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues.

4. Healthy Diet

Hailee is “getting more and more into” nutrition. “I think as I get older, I can appreciate more of what I put into my body. I’m more aware of it,” she dished Byrdie. “Especially, again, being on the road is such a hard way of living when it comes to nutrition because it will be super late at night, and you’ll realize hours have gone by and you haven’t eaten, and then there’s a drive-through, so you go through it. It’s hard. When I’m good, I just try to keep my diet very lean and simple.”

5. Boxing

Hailee fights for her figure. “It’s something that I definitely enjoy,” she told Byrdie about boxing. “One thing I love about it is that you don’t necessarily need to be in a ring to do it. You don’t have to be in a gym; you can be anywhere just with gloves and the pads—or not even the pads. You can do it anywhere, and that’s perfect for me.” Harvard Health maintains that boxing is a great way to build strength, improve balance, posture, hand-eye coordination, boost mood and endurance, and helps increase alertness.

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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Hailee Steinfeld is ab-solutely fabulous! The Pitch Perfect star, 24, flashed her washboard abs in a crop top ensemble this week, sharing a snap of her stylish look on social media. How does the singer and actress keep herself in such fantastic physical form? Read on to see 8 ways Hailee Steinfeld stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Swimsuit Photos!


1. She Tries to Stay Active

File (3)Hailee Steinfeld/Instagram

Hailee explained to Byrdie that she focuses on movement. “For me, it’s really always been a matter of being physically active, not so much working out,” she explained. “My number one thing, considering my crazy, crazy schedule, is that I try to devote at least 15 minutes a day to getting some sort of physical activity in, whether it’s riding a bike, taking a walk, even just walking around in my backyard for 15 minutes—just something to get some fresh air and the blood pumping.”

2. Her Dad Trains Her

Hailee’s father Pete is her personal trainer. "If I'm in the gym, I'll switch it up between the elliptical, bike, treadmill, or swimming," she told OK! about her workouts. She does a whopping 3,000 crunches a day, combining resistance work and cardio with circuit training five days a week.

3. She Dances

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The Pitch Perfect star burns a lot of calories via dancing. “I have six eight-hour dance rehearsals and that’s where I get my workout in. Dance is definitely my workout of choice because I love the fact that it never really feels like I’m working out. Before I know it, hours have gone by, and I’m sweating and feel great,” she told Byrdie.

4. She Eats “Lean and Simple”

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Hailee is “getting more and more into” nutrition. “I think as I get older, I can appreciate more of what I put into my body. I’m more aware of it. Especially, again, being on the road is such a hard way of living when it comes to nutrition because it will be super late at night, and you’ll realize hours have gone by and you haven’t eaten, and then there’s a drive-through, so you go through it. It’s hard. When I’m good, I just try to keep my diet very lean and simple,” she told Byrdie.

5. She Has a Sweet Tooth

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“I have the biggest sweet tooth, which is really unfortunate when it comes to this conversation,” she confessed to Byrdie. “But I have a hard time resisting a lot of the time. I don’t even have a specific favorite dessert—I just have a major sweet tooth.”

6. She Boxes

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Hailee’s father introduced her to boxing a few years ago. “It’s something that I definitely enjoy,” she told Byrdie. “One thing I love about it is that you don’t necessarily need to be in a ring to do it. You don’t have to be in a gym; you can be anywhere just with gloves and the pads—or not even the pads. You can do it anywhere, and that’s perfect for me.”

7. Running Helps to Relieve Her Stress

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Hailee explained to Hello Giggles that running is a stress reliever for her. “Just going for a run and getting fresh air, even if it’s a walk. Ninety percent of the time I can’t work out unless I have music. And that 10 percent or maybe even 5 percent is when I just need fresh air, silence, or the birds and everything nature,” she explained.

8. Her Focus Is On Feeling Good

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"I've always had a pretty healthy relationship to fitness," Hailee explained to OK!. "For me, it's always been about feeling good first and looking good second," she added.

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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Hailee Steinfeld is spreading the word about her newest song, a collaboration with Anderson .Paak, on social media. In an Instagram post, she made sure to look stunning. Steinfeld wore a bikini top with patterns in shades of blue, white, and gray, a matching shirt and shorts, and a necklace with the name of her song on it, “Coast.” She captioned the post, “Wearing this all week.” How does she stays so fit? Read on to see 5 ways Hailee Steinfeld stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Makes Time To Workout

Steinfeld revealed some of her wellness secrets to Shape. She says that she always makes time to get some exercise in, even when she’s busy. “I'll still set aside extra time to work out,” she says. “Even if it's just 15 minutes of taking a walk, or getting in a little bit of cardio after a day's work.”

2. She Does A Variety Of Workouts

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Steinfeld tells Shape that she does a variety of different things to stay in shape. “If I'm in the gym, I'll switch it up between the elliptical, bike, treadmill, or swimming. Even when I'm not busy, I always stick to my favorites: circuit training and kickboxing. Running isn't my favorite but I'll still do it."

3. She Brings Self-Care Products With Her

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Steinfeld is all about self-care. She tells Shape that she likes to bring her favorite products with her when she’s traveling. "I always feel like a candle does wonders. If you can take the scent of home on the road with you, it's very comforting. That and a couple of pictures of family and friends."

4. She Makes Time For Herself

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Even with her busy schedule, Steinfeld always makes time for herself. She tells Shape, “I also try to take time for myself, even if it's just a couple of hours. I will try my best to get a massage if I can. Or I'll take a walk in a park and relax and just shut down for a little bit. There's a part of me that enjoys the traveling aspect of touring and I always think 'I might never be in this city again, so I need to get out and explore,' but I make sure to use my free time to unwind too."

5. She Has An On-The-Go Workout Routine

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Since she’s so busy, Steinfeld doesn’t always have time to go to the gym. However, she tells Delish that she created an on the go workout routine with the help of her father. "My dad's a personal fitness trainer, and he really helps me create a workout in the space that I'm in, wherever I am. I travel with resistance bands, so I'll jump rope and do a combination of movements [to stay toned]."

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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Aloha! Sports Illustrated Swimsuit Edition covergirl Hailey Clauson is heating up Hawaii in her bathing suit. In one of her latest Instagram posts the 27-year-old shows off her famous figure in a variety of swimsuits while vacationing in the islands. How does she stay so fit? Read on to see 6 ways Hailey Clauosn stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Cooks Her Own Meals

Despite her busy lifestyle Hailey takes time to cook her own meals. “I’m always on the go. “But cooking my own food is fun, and it’s a good way to make sure I’m getting proper nutrition,” she told People. ​​An average day of eating for her might involve a bowl of Bob’s Red Mill gluten-free oatmeal, with almond butter, bananas, blueberries and cinnamon and a cup of green tea for breakfast, a post-workout snack of Fairlife chocolate milk, a salad for lunch with cranberries, walnuts, beets, apples, goat cheese and balsamic dressing paired with water with lemon, a green juice with kale, cucumber, green apple, lemon in the afternoon and salmon and asparagus with quinoa for dinner.

2. She Boxes

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“My current favorite workout is boxing,” Hailey told People. “I box for cardio and toning five or six times a week. It’s a great way to relieve stress. I always leave my sessions feeling empowered.”

3. She Hydrates

Hailey drinks a whopping 101 ounces of bottled water daily. “I never leave the house without a water bottle in hand,” she told People. “I drink about six bottles every day.”

4. She Cheats

Hailey’s main goal is to find “simple ways to eat clean.” However, she is all about the occasional cheat meal, including barbecue and nachos. “This is my job,” she told People. “But what girl doesn’t love a cheeseburger? You can’t deprive yourself of what you love.”

5. She Lifts Weights

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You might find Hailey pumping iron. “I lift weights. It sounds like a manly thing, but at the end of the day I follow a lot of people on Instagram that inspire me to lift weights and stay healthy. I think cardio is overrated,” she told Ok!

6. She Has a Workout Buddy

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Hailey offered two pieces of advice when it comes to fitness to Fashion Week Daily. “Find an exercise you love. If you don’t love what you’re doing, you will never work out. Also, if you need motivation, find a workout buddy.” Who was her go-to workout pal in 2015? “My boyfriend, Jullien Herrera, who, lucky for me, happens to be a professional trainer! We work out at either Overthrow in Soho or do outdoor workouts along the Hudson.”

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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Introducing the new Mrs. Affleck! On the heels of her Las Vegas wedding to Ben Affleck, Jennifer Lopez showed off her famous figure in a teaser clip for her new J.Lo Beauty collection, wearing a cutout swimsuit. How does the newlywed have a hotter body than women half her age? Read on to see 5 of Jennifer Lopez’s top tips for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Lifts Weights

JLOJennifer Lopez/Instagram

Lopez recently opened up about work workout routine in her newsletter, On the JLo, "I think as we grow and mature, we start losing muscle and start aching," she wrote. "The more strength we can get in our body by lifting is really something that makes me feel strong, able and empowered. That along with stretching and staying limber and mobile are the most important things."

2. She Works Out Almost Every Day

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Lopez also revealed that she lifts weight three to four days a week. When she wants to lean out, she adds cardio to the mix – 30 minutes of cardio then 30 minutes of resistance training. She usually starts with leg work, moving onto her back and shoulders, ending with core work.

3. She Prioritizes Mental Health

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Jennifer revealed to Rolling Stone that she goes to therapy. She also said that she has “become much more spiritual” since having kids. She relies on daily prayers and affirmations to keep her grounded, including “I am whole; I am good on my own; I love the universe, the universe loves me,” she added. “I try to always live from a place of gratitude,” she said. “But today, especially, if you ask me what my first thought was, it was, ‘Thank you. Thank you, God, for this day. Thank you for my life, what it is.’”

4. She Hydrates

Jen pushes the importance of drinking plenty of water, "drinking plenty of water, especially before a workout, can help you push harder and get more out of your exercise routine," she revealed to HELLO! She has also revealed that proper hydration is one of the secrets to her J.LO glow. The Mayo Clinic agrees that drinking plenty of water helps to keep the skin hydrated and looking its best.

5. This Is Her Secret to Making 52 Look Like 22

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Jennifer doesn’t use that as an excuse. She looks better and more fit than ever before at 52. "I'm in the best shape of my life," she admitted in InStyle’s 2021 The Beauty Issue.Her secret? Evolving her approach to exercise as she ages. “In my 20s and 30s I used to work out but not like I do now,” she said. “It's not that I work out more; I just work out harder and smarter. And it doesn't take me as long as it did in the past. I do it more for my health than I do for looks, which is funny. When you do things for the right reasons, you actually look better!”

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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Hailey Bieber is all about hydration! The supermodel flaunted her famous figure in a crop top and bikini bottoms on Monday, pontificating on the importance of hydration. “Monday plans = hydrate + hydrate +hydrate,” she captioned the series of snaps. How does the 24-year-old stay in such great shape? Read on to see 5 ways Hailey Bieber stays healthy and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. She Trains at The Dogpound

Hailey is a devotee of The Dogpound, a New York City and Los Angeles based workout studio offering hardcore HIIT and strength training style workouts. In a recent workout video she executed a variety of exercises at the gym, including a sled pull, pull-ups, kettlebell squats, plank pikes, landmine squats, and mountain climbers. Read all about it here.

2. She Eats (Mostly) Plant Based

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Hailey tries to keep her diet as veggie-centric as possible. "I tried a plant-based diet for two months during quarantine," she told Harper's Bazaar. "I felt great and I had a lot of energy, but it was not for me. I don't eat a strictly plant-based diet and I do still eat meat. I just don't eat a lot of it. I've picked up more fish, greens, and lentils." She eats "a lot of vegetables and fish, not much meat, minimal dairy,” she recently told Byrdie. "I just feel better when I eat that way."

3. She Does Pilates

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Hailey told Bazaar that she’s a big fan of Pilates. "I used to be a dancer, so I love Pilates because it really elongates and strengthens my muscles. That's probably my favorite workout."

4. She Also Likes Boxing

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"I also recently started to box for some cardio," she told Bazaar. "I found that remembering the combinations and learning how to move your body in boxing has been good for mental health." Per physical therapist Linda Arslanian, director of rehabilitation services at Harvard-affiliated Brigham and Women's hospital, the type of boxing Hailey does has many health benefits, “because it constantly requires you to think, change your position, and change your posture," she explained to Harvard Health.

5. She Has Cheat Days

Hailey breaks away from her diet every now and then. "A really good cheat day?" she told Byrdie. "A cheeseburger and fries."

Fitness

Sharvari's Beach Workout is Hardcore Tire Training in Black Outfit

Discover how rising star Sharvari dominates the fitness game with strength training, yoga, padel, boxing, and running.

Sharvari's Beach Workout is Hardcore Tire Training in Black Outfit
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Sharvari isn’t just making waves in the film industry—she’s dominating the fitness game too. Known for her roles in Munjya, Maharaj, and Vedaa, the rising star proves that strength and discipline extend far beyond the big screen.
In her latest Instagram post, Sharvari showcased her grit with a hardcore beach workout, flipping a massive tire in the sand. Dressed in a sleek black workout set, she didn’t just make the workout look effortless—she made it look empowering. Adding a playful pun to her caption, she wrote, “Never tyre’d of a good beach workout.”
So, how does she stay in such incredible shape? From strength training to boxing, here’s a look at her go-to fitness moves.

She Strength Trains

In her Instagram post, Sharvari is seen doing a strength training exercise. The Mayo Clinic says that strength training has a lot of benefits. “Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

She Does Yoga

Sharvari shares a lot of her favorite workouts on Instagram. One thing she likes to do is yoga. Sharvari posted this video of herself doing poses on her page. John Hopkins Medicine states that yoga is very beneficial. “Regular yoga practice may reduce levels of stress and body-wide inflammation, contributing to healthier hearts. Several of the factors contributing to heart disease, including high blood pressure and excess weight, can also be addressed through yoga.”

She Plays Padel

Sharvari likes to play padel to keep herself in shape. She shared this set of photos on Instagram of herself on the court. Playing padel has a lot of health benefits. Everybody Health & Leisure says, “It improves cardiovascular fitness, helps to build strength and endurance, enhances coordination and promotes overall physical and mental well-being. Not to mention, it’s a fantastic way to burn calories.”

She Boxes

Another thing that Sharvari does to keep herself in shape is box. She first picked this up when training for the film, Vedaa. She shared this set of photos on Instagram of herself punching a bag. Sharvari captioned the post, “BEAST MODE on for Vedaa! ⚠️☠️🥊 Took up boxing to become Vedaa... Now I am ready to pack a punch or be strong enough to take a brutal beating 💪#Vedaa coming to a theatre near you on August 15th.”

She Runs

Sharvari likes to run to keep herself in shape. She shared this set of photos on Instagram of herself running on the beach. She captioned the post, “Decided to seas the day!” Better Health says that running is very beneficial. “Regular running or jogging offers many health benefits. Running can: help to build strong bones, as it is a weight bearing exercise, strengthen muscles, improve cardiovascular fitness, burn plenty of kilojoules, help maintain a healthy weight.”

Natasa Stankovic in Two-Piece Workout Gear Shares "Wednesday Challenge"

Stankovic shares her go-to workout moves, from squats to lunges, cardio, Pilates, and strength training.

Entertainment India - March 2023
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Natasa Stankovic isn’t just a content creator—she’s a fitness inspiration. Known for sharing intense workout sessions on Instagram, she keeps her followers motivated with creative exercise challenges and dynamic routines.

In her latest post, Stankovic teamed up with Aleksandar Illic for a lower body blast, pushing through variations of squats and lunges. Dressed in a sleek two-piece workout set, she captioned the session, “Wednesday challenge,” proving that fitness is all about consistency and fun.

So, how does she maintain her lean, strong physique? From strength training to Pilates, here’s a look at Stankovic’s go-to workout moves.

She Does Squats

Stankovic does squats to keep herself in shape, as you can see in her Instagram video. Piedmont says that this exercise has a lot of health benefits. “Whether you’re hoping to tone your muscles, strengthen your core or just improve overall health, squats are one of the best exercises you can do. Although the movements appear relatively simple, squats can take time to master. Joel Hardwick, ACSM EP-C, EIM2, an exercise physiologist at Piedmont Atlanta Fitness Center, says practice will pay off…Hardwick explains that squats are a compound, multi-joint movement, which means they exercise several muscle groups. When you perform a squat, you work your calves, quads, hamstrings, glutes, core and part of your back.”

She Does Lunges

Stankovic is also seen doing lunges in her Instagram video. The Mayo Clinic reports that lunges are very beneficial to do. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles. The lunge is a great conditioning exercise for many sports, especially those that involve lunging movements, such as tennis, basketball or soccer.”

She Does Cardio

Stankovic likes to do cardio workouts to keep herself in shape. She shared this video of herself doing fast box jumps in different directions on Instagram. Stankovic captioned it, “Morning cardio challenge.” Cardio exercises have a lot of benefits. The Cleveland Clinic says, “When you work your heart and other muscles of your body during cardio exercise, this increases oxygen supply to your whole body, allowing all muscles to work harder and more efficiently. Over time, regular cardio exercise allows your muscles to adapt to an increased workload, making regular activities seem easier.”

She Does Pilates

Stankovic shares a lot of her favorite workouts in an Instagram story highlight. In some of the stories, she is seen doing Pilates exercises on a reformer. Pilates is very beneficial. The Cleveland Clinic says, “One of the reasons Pilates is such a good workout is that it specifically focuses on building core strength.”

She Strength Trains

Stankovic likes to strength train to keep herself in shape. She shared this Instagram story of herself using dumbbells. ACE Fitness says that strength training and using weights has a lot of health benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

Kim French in Two-Piece Workout Gear Shares "Real Results" Workout

Learn how she sculpts her powerhouse physique with deadlifts, lunges, squats, and more.

Kim French is more than just a personal trainer—she’s a fitness coach who empowers thousands through her Believe App and Instagram workouts. Known for her structured, effective home training plans, she proves that you don’t need a gym full of heavy weights to build serious strength.

In a recent Instagram post, French shared a glimpse of her at-home training, reminding followers that smart training delivers "REAL results." Rocking a sleek two-piece workout set, she showcased some of her go-to exercises, emphasizing that with the right strategy, anyone can see progress.

So what’s in her routine? From deadlifts to hip thrusts, here’s how French sculpts her powerhouse physique.

She Does Deadlifts

French is seen doing deadlifts in her Instagram post. This exercise has a lot of benefits. NASM says, “A Romanian deadlift is a hip-hinge pattern that works the hamstrings and glutes. It is a form of deadlift with noticeably less bend in the knee, leading to greater hamstring engagement than traditional deadlifts. The move was introduced to the masses in the 90s by Romanian weightlifter Nicu Vlad (an Olympic and World Weightlifting champion) and his coach Dragomir Cioroslan. The two invented the move to help Nicu strengthen his back for the clean and jerk. Today, RDLs are commonly used to strengthen the posterior chain, using the core muscles to stabilize and the hamstrings and glutes to drive the movement.”

She Does Lunges

Another exercise that French is seen doing in her Instagram post is lunges. NASM says that they are very beneficial. “The lunge is a versatile, simple and effective movement for lower body training. Various positions, planes of motion and speeds can all yield different training adaptations for the exerciser. Lunges are the gift that keeps on giving!”

She Does Squats

French is seen doing squats in her Instagram video. According to The Cleveland Clinic, squats are very beneficial. “Here’s a quick look at the many benefits of squats, also known as bodyweight squats or air squats: Works major muscle groups. Burns calories. Strengthens your core. Improves lower body strength. Enhances stability and balance. Betters your posture.”

She Does Hamstring Curls

French is seen doing hamstring curls in her Instagram post. According to The Mayo Clinic, hamstring curls are very beneficial. “The seated hamstring curl is an exercise you can do with a weight machine to work the muscles in the back of the thigh. As the name implies, the seated hamstring curl targets the hamstring muscles here in the back of the thigh. Strong hamstring muscles help to protect your ligaments in the knee.”

She Does Hip Thrusts

French shared this video on Instagram of herself doing hip thrusts. She captioned it, “Hip Thrusts are no doubt one of the best exercises for building your Glutes but of course with any exercise, the form has to be correct for you to see the maximum benefits…✖️ Feet too far forwards will engage your hamstrings more ✖️ Feet too close to you will engage your quads more ✔️ Feet placed so your calves are vertical will engage your glutes more.”