Hailey Bieber in Workout Gear Wows With "Summer So Far"

Hailey Bieber is a model and the founder of a makeup line, Rhode Beauty. She and her husband, Justin Bieber, are set to welcome their first child soon. Bieber recently shared some life highlights on Instagram. In them, she watched ducks, ate caramel apples, and spent time with her dog. She captioned the post, “Summer so far.” How does she stay so fit? Read on to see 5 ways Hailey Bieber stays in shape and the photos that prove they work.

1. She Does Pilates

Bieber tells Harper’s Bazaar that she loves to do Pilates to stay fit. "I used to be a dancer, so I love Pilates because it really elongates and strengthens my muscles. That's probably my favorite workout.” The Cleveland Clinic states that Pilates can help with flexibility. “There’s quite a bit of stretching in Pilates — which translates to improved flexibility. In addition to expanding the range of activities you can do, flexibility may protect you from injury, help your muscles relax and help you retain both mobility and range of motion as you get older.”

2. She Boxes

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Bieber makes sure that she does a cardio workout. And she shared her favorite in her Harper’s Bazaar interview. “I also recently started to box for some cardio. I found that remembering the combinations and learning how move your body in boxing has been good for mental health." The Cleveland Clinic states that boxing has a lot of benefits. “The calories you burn during boxing can help you maintain or achieve a healthy weight. One study compared boxing training versus moderate-intensity walking in people with a body mass index (BMI) of greater than 25 (which is considered having overweight/obesity). The researchers noted reductions in BMI, waist circumference and body fat percentage in the boxing group, while the walking group showed no changes.”

3. She Removes Her Makeup

Bieber has amazing skin and she makes sure to take care of it. She shared her secrets in a YouTube video. Bieber revealed that to take off her makeup, she uses an oil cleanse. “I started [oil cleansing] during quarantine, and it has honestly made the biggest difference in my skin. So that’s how I take my makeup off now. I don’t do it any other way.”

4. She Cleanses Twice

Bieber revealed in her YouTube video that she has two cleansers. After using the oil, she uses HoliFrog Tashmoo Waterlily Nourishing Milky Wash. “I like cleansers that don’t get super super foamy,” Bieber explained. “I prefer something that’s like a milkier, hydrating, nourishing wash. I never like for my skin to feel dry and stripped and tight after I wash it.”

5. She Eats Less Meat

Bieber opened up about her diet and exercise secrets with Harper’s Bazaar. In it, she revealed that she has reduced her meat consumption. "I tried a plant-based diet for two months during quarantine," she explained. "I felt great and I had a lot of energy, but it was not for me. I don't eat a strictly plant-based diet and I do still eat meat. I just don't eat a lot of it. I've picked up more fish, greens, and lentils."

Hailey Bieber, a successful model, influencer, and founder of Rhode Beauty, is known for her glowing skin and toned physique. Recently, Bieber shared a glimpse into her fitness routine on Instagram Stories, where she posed in sleek black workout gear. One snap showed her performing fire hydrant exercises with a resistance band, while another featured her flashing a thumbs-up. Whether she’s focusing on targeted exercises or practicing self-care, Bieber exemplifies a balanced approach to wellness. Here’s how she maintains her health and beauty.

1. She Does Fire Hydrants

Hailey Bieber/Instagram

In her Instagram story, Bieber is seen doing fire hydrants. These are a hip and glute exercise. According to Ace Physical Therapy, hip exercises are important. “The hip joint is subjected to tremendous stresses and forces throughout your daily life. If it is not capable of handling these forces, it will begin to ‘break down’ and eventually cause you to lose your ability to perform almost all activity. In many cases, maintaining the flexibility and strength of the hip enables a person to remain pain free and fully functional.”

2. She Uses Resistance Bands

Hailey Bieber/Instagram

Bieber is also seen using a resistance band to workout in her Instagram story. Resistance bands have a lot of benefits. Harvard Health states, “One significant advantage of resistance bands compared with weights is that they provide variable levels of resistance. This is particularly helpful in instances when you're stuck between weights that are either too light or too heavy. You increase resistance in different ways, depending on the type of band you're using.”

3. She Does Pilates

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Bieber opened up about her favorite workouts in an interview with E! Online. She says that she loves doing Pilates. "It was very jarring to go from a busy lifestyle where I'm constantly moving to complete standstill, so I gave myself a quarantine workout routine. I used to be a dancer, so I love Pilates because it really elongates and strengthens my muscles. That's probably my favorite workout.”

4. She Uses A Cleanser

Bieber shared her skincare routine in an interview with OBB Pictures. She says that she makes sure to use a cleanser. “I started [oil cleansing] during quarantine, and it has honestly made the biggest difference in my skin. So that’s how I take my makeup off now. I don’t do it any other way. I like cleansers that don’t get super super foamy. I prefer something that’s like a milkier, hydrating, nourishing wash. I never like for my skin to feel dry and stripped and tight after I wash it.”

5. She Swims

Bieber loves to swim to keep herself in shape. She tells E! Online that swimming is also a big part of her skincare routine. "My skin feels the best when I've been in the ocean. Salt water is the best skin healer for me, and I've found that nature can be the most soothing for my sensitive skin."

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1. She Trains at The Dogpound

When Hailey hits the gym, she does hardcore workouts. She is one of several stars who hit The Dogpound, a New York City and Los Angeles based workout studio offering hardcore HIIT and strength training style workouts. Recently, the studio shared a video taken from one of her sessions, in which she executes a variety of exercises at the gym, including a sled pull, pull-ups, kettlebell squats, plank pikes, landmine squats, and mountain climbers like a pro. Read all about it here.

2. Her Diet Is (Mostly) Plant Based

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Hailey isn’t a vegetarian or vegan, but she makes sure to pack as many plants into her diet as possible. "I tried a plant-based diet for two months during quarantine," she recently explained Harper's Bazaar. "I felt great and I had a lot of energy, but it was not for me. I don't eat a strictly plant-based diet and I do still eat meat. I just don't eat a lot of it. I've picked up more fish, greens, and lentils." You will find her eating "a lot of vegetables and fish, not much meat, minimal dairy,” she recently told Byrdie. "I just feel better when I eat that way."

3. She Is Also a Pilates Devotee

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Hailey is a big fan of pilates, she told Bazaar. "I used to be a dancer, so I love Pilates because it really elongates and strengthens my muscles. That's probably my favorite workout."

4. She Likes to Box

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"I also recently started to box for some cardio," she added to Bazaar. "I found that remembering the combinations and learning how to move your body in boxing has been good for mental health."

5. She Has Cheat Days

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Hailey maintains a healthy diet, most of the time. However, on occasion she will indulge "A really good cheat day?" she told Byrdie. "A cheeseburger and fries."

6. She Drinks a Lot of Water

Hailey knows that drinking water should always be a priority. “Monday plans = hydrate + hydrate +hydrate,” she captioned a recent snap of herself sipping a glass of ice water in a bikini.

7. She Is Active Outdoors

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Hailey and the Biebs spend a lot of time outdoors, swimming, hiking and paddleboarding. Her Instagram feed is filled with photos of all of their outdoor adventures.

Hailey Bieber recently struck a pose for Superga, showing off her great figure! The 24-year-old supermodel and wife of Justin Bieber is featured in the footwear brand's latest campaign, looking incredibly gorgeous and fit. “Superga is a go-to sneaker for me because they are comfortable, timeless and classic. Most importantly, they just pair perfectly with anything and everything," she told Grazia. How does she keep her body strong and shapely? Read on to see 5 ways Hailey Baldwin stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

1. She Tries to Eat More Plant-Based Than Not

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Hailey recently divulged to Harper's Bazaar that she tries to keep animal products to a minimum. "I tried a plant-based diet for two months during quarantine," she said. "I felt great and I had a lot of energy, but it was not for me. I don't eat a strictly plant-based diet and I do still eat meat. I just don't eat a lot of it. I've picked up more fish, greens, and lentils." Her diet consists of “a lot of vegetables and fish, not much meat, minimal dairy,” she revealed to Byrdi. “I just feel better when I eat that way."

2. Pilates Is Her Favorite Workout

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She also revealed that she started taking Zoom classes during the pandemic. “It was very jarring to go from a busy lifestyle where I’m constantly moving to complete standstill, so I gave myself a quarantine workout routine,” she told Bazaar. “I used to be a dancer, so I love Pilates because it really elongates and strengthens my muscles. That’s probably my favorite workout.”

3. She Also Loves Boxing

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Hailey also maintains her fighting form via boxing. “I also recently started to box for some cardio,” she told Bazaar. “I found that remembering the combinations and learning how move your body in boxing has been good for mental health.” "This kind of boxing has many health benefits, because it constantly requires you to think, change your position, and change your posture," physical therapist Linda Arslanian, director of rehabilitation services at Harvard-affiliated Brigham and Women's hospital, tells Harvard Health.

4. She Does Cleanses

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Hailey once told Byrdie that she is a fan of cleanses. "Right now I'm on this 10-day metabolic cleanse where I have to drink a protein shake a few times a day and then have a super-strict diet," she said. According to Eat This, Not That!: "Truth is, you don't need to kill yourself with a 'detox' regime this New Year's for rapid weight loss, or to cleanse your body of the damage you over the holidays. Good news is your liver and kidneys do a mighty fine job at the cleanse thing without juices, fasts, or strange concoctions. And there are a handful of foods—delicious ones—with impressive detoxifying and slimming properties, including tea."

5. This Is Her Cheat Meal

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Like the majority of stars, Hailey treats herself every once and a while. "A really good cheat day?" she told Byrdie. "A cheeseburger and fries." According to the Cleveland Clinic: "Kate Patton, MEd, RD, CSSD, LD, is OK with cheat meals as a positive reward — as long as you offset the extra calories somewhere else in the day. 'You can exercise for a longer period of time or at greater intensity, for example,' she says."

It’s always summer in Jamaica, or at least it seems that way from Hailey Bieber’s photos. She posted pics on Instagram of her paddleboarding and dancing in the rain with a cocktail, while on vacation in Jamaica with husband Justin Bieber. How does the model look so good while traveling around the world? Read on to see 5 ways Hailey Bieber stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

1. She Meditates

“I’m super big on meditation,” Bieber told W in March 2019. “I like to meditate and do breath work. I read a book a couple of years ago that helped me a lot with anxiety. It was called Mindsight: The New Science of Personal Transformation. It was all about having different visualizations and breathing techniques to help with mental state, depression, and anxiety. I’ll always go to try to find the route where you can work on your mental state naturally, because I think that’s always possible. Homeopathically is the way I approach anything first.”

2. She Cares for Her Body

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“Growing up dancing ballet helped me be more aware of how important it is to take care of your body — and I mean everything in terms of stretching, going to the gym and getting stronger,” Hailey explained to Marie Claire. “I regularly visit a physical therapist and get massages to take care of my muscles.”

3. This is Her Secret Weapon

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“I don’t do this every day but when I want a bit of an extra glow, I’ll put on a calming face mask when I’m getting ready in the morning,” she told The Zoe Report. “My husband loves to do masks, so that’s a win for me,” she said, adding that she keeps them on for 8 to 10 minutes. “The thing that’s most important to me leaving the house every day is washing my face, hydration, and SPF."

4. She Boxes and Does Pilates

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Her favorite workout? “Pilates and boxing for cardio. I love going makeup-free to let my skin rest,” she told the Zoe Report. The boxing studio Rumble Boxing has posted videos of Hailey sparring with a trainer.

5. The Pilates Really Work

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“Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance. Pilates is named for its creator, Joseph Pilates, who developed the exercises in the 1920s,” says the Mayo Clinic. “A Pilates routine generally includes exercises that promote core strength and stability, muscle control, and endurance, including exercises that stress proper posture and movement patterns and balanced flexibility and strength. It can also be helpful in training for sports or in physical rehabilitation.”