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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Hailey Bieber Shares Swimsuit Photo of "Girl Dinner"

Here’s how she stays in shape.

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FACT CHECKED BY Alberto Plaza

Hailey Bieber, renowned for her radiant glow and impeccable fitness, showed off the results this week with an Instagram photo of her in a swimsuit, captioned "Girl Dinner." Despite the cheeky caption, Bieber knows how to treat her body right. Starting each day with a glass of water before indulging in her beloved coffee-on-an-empty-stomach routine, Bieber emphasizes hydration's importance. Her skincare line, Rhode Skin, reflects her commitment to healthy skin. Glazing Milk, a staple from her line, replenishes her skin's vitality, particularly after sun-soaked escapades. Bieber's connection with nature extends beyond aesthetics. She cherishes outdoor workouts, crediting the ocean's saltwater for its soothing effect on her sensitive skin. The allure of Pilates and invigorating boxing sessions further exemplify Bieber's holistic approach to well-being. Keep reading to see the proof.


1. She Drinks Water First Thing In The Morning

Hailey,Bieber,At,The,2nd,Annual,Academy,Museum,Gala,HeldShutterstock

Bieber shared some of her wellness secrets in an interview with The Cut. She says that the first thing she does each morning is drink water. “I’m a coffee-on-an-empty-stomach type of person, which I know is not very good for you, so I at least drink water or hot water with lemon before the coffee goes into my body.”

2. She Keeps Her Skin Hydrated

Bieber has amazing skin, and even has her own line of products called Rhode Skin. She shared some of her favorite tips and products with The Cut. Bieber says that she uses her Glazing Milk product to hydrate her skin. “When I’m out in the sun all day and I need that reset of hydration after swimming, especially after being in salt water or the pool, I need that extra oomph before reapplying sunscreen.”

3. She Goes Outside

Los,Angeles,-,Oct,17:,Hailey,Bieber,Arrives,For,ElleShutterstock

Bieber shared some of her favorite workouts in an interview with E! News. She says that she likes to spend time outside, and not just to get a workout in. "My skin feels the best when I've been in the ocean,” Bieber explained. “Salt water is the best skin healer for me, and I've found that nature can be the most soothing for my sensitive skin."

4. She Loves Pilates

Group,Of,People,Doing,The,Mermaid,Pilates,Exercise,Or,SideShutterstock

Bieber is a big fan of Pilates. "I used to be a dancer,” she told E! News. “So I love Pilates because it really elongates and strengthens my muscles. That's probably my favorite workout.” The Cleveland Clinic states that Pilates is a great core workout, which means it has many benefits. “When we’re weak or out of alignment, it makes it harder to find our center of gravity, which can make us more prone to injury, especially in moments when we’re trying to perform multiple movements at once (coordination). By strengthening your core, Pilates may make it easier to find your balance — and maintain it.”

5. She Likes to Box

Bieber also likes to box to stay in shape. She told E! News, “I also recently started to box for some cardio. I found that remembering the combinations and learning how to move your body in boxing has been good for mental health." Harvard Health states that since boxing is an aerobic exercise, it has a lot of health benefits. “Aerobic exercise gets your heart pumping and helps lower the risk of high blood pressure, heart disease, stroke, and diabetes. It can strengthen bones and muscles, burn more calories, and lift mood. Aerobics can also boost your endurance, which helps you climb a flight of stairs or walk farther.”

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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Hailey Bieber, renowned for her radiant glow and impeccable fitness, showed off the results this week with an Instagram photo of her in a swimsuit, captioned "Girl Dinner." Despite the cheeky caption, Bieber knows how to treat her body right. Starting each day with a glass of water before indulging in her beloved coffee-on-an-empty-stomach routine, Bieber emphasizes hydration's importance. Her skincare line, Rhode Skin, reflects her commitment to healthy skin. Glazing Milk, a staple from her line, replenishes her skin's vitality, particularly after sun-soaked escapades. Bieber's connection with nature extends beyond aesthetics. She cherishes outdoor workouts, crediting the ocean's saltwater for its soothing effect on her sensitive skin. The allure of Pilates and invigorating boxing sessions further exemplify Bieber's holistic approach to well-being. Keep reading to see the proof.


1. She Drinks Water First Thing In The Morning

Hailey,Bieber,At,The,2nd,Annual,Academy,Museum,Gala,HeldShutterstock

Bieber shared some of her wellness secrets in an interview with The Cut. She says that the first thing she does each morning is drink water. “I’m a coffee-on-an-empty-stomach type of person, which I know is not very good for you, so I at least drink water or hot water with lemon before the coffee goes into my body.”

2. She Keeps Her Skin Hydrated

Bieber has amazing skin, and even has her own line of products called Rhode Skin. She shared some of her favorite tips and products with The Cut. Bieber says that she uses her Glazing Milk product to hydrate her skin. “When I’m out in the sun all day and I need that reset of hydration after swimming, especially after being in salt water or the pool, I need that extra oomph before reapplying sunscreen.”

3. She Goes Outside

Los,Angeles,-,Oct,17:,Hailey,Bieber,Arrives,For,ElleShutterstock

Bieber shared some of her favorite workouts in an interview with E! News. She says that she likes to spend time outside, and not just to get a workout in. "My skin feels the best when I've been in the ocean,” Bieber explained. “Salt water is the best skin healer for me, and I've found that nature can be the most soothing for my sensitive skin."

4. She Loves Pilates

Group,Of,People,Doing,The,Mermaid,Pilates,Exercise,Or,SideShutterstock

Bieber is a big fan of Pilates. "I used to be a dancer,” she told E! News. “So I love Pilates because it really elongates and strengthens my muscles. That's probably my favorite workout.” The Cleveland Clinic states that Pilates is a great core workout, which means it has many benefits. “When we’re weak or out of alignment, it makes it harder to find our center of gravity, which can make us more prone to injury, especially in moments when we’re trying to perform multiple movements at once (coordination). By strengthening your core, Pilates may make it easier to find your balance — and maintain it.”

5. She Likes to Box

Bieber also likes to box to stay in shape. She told E! News, “I also recently started to box for some cardio. I found that remembering the combinations and learning how to move your body in boxing has been good for mental health." Harvard Health states that since boxing is an aerobic exercise, it has a lot of health benefits. “Aerobic exercise gets your heart pumping and helps lower the risk of high blood pressure, heart disease, stroke, and diabetes. It can strengthen bones and muscles, burn more calories, and lift mood. Aerobics can also boost your endurance, which helps you climb a flight of stairs or walk farther.”

OBB Media Launches OBB Studios in Hollywood
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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Hailey Bieber is one of the biggest stars in pop culture right now. She’s a model and fashion icon. And she has a large following on social media. Bieber just shared a stunning new set of photos on Instagram this week. In them, she spent time at the beach in a neon green bathing suit. She captioned the post, “I’m ready for summer.” Read on to see 5 ways Hailey Bieber stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Cooks

Bieber and her husband like to cook a lot of their meals. “We grill a lot of stuff,” she says to Vogue. “Steak, veggies, corn on the cob, right on the grill. Honestly, the food tastes different at home because it’s so fresh. The last time we were home, I made a pot roast, which I had never done before.”

2. She Loves Pilates

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Bieber revealed some of her favorite workouts to Vogue. “I really like doing hot Pilates,” she says. “There’s a great place in LA that was started by a girl named Shannon Nadj. It’s 45 to 50 minutes of straight-up sweating and I come out looking like a drenched tomato. I used to be a dancer, so the reason I like Pilates is because it’s very similar body strength.”

3. She Indulges Sometimes

2023 Vanity Fair Oscar Party Hosted By Radhika Jones - ArrivalsLionel Hahn/Getty Images

Bieber makes sure to eat healthy. However, she tells ELLE that she still indulges in her favorite foods at time. "I did go to the Maldives not too long ago," she recalled. "I felt like that was like, super lavish, indulgent. I was eating whatever I wanted when I was there because it was just like you've got to take advantage of those moments."

4. She Uses Clean Skincare Products

Bieber has amazing skin. She tells Harper’s Bazaar that she likes to use natural skincare products. “My beauty philosophy is finding clean and nourishing products with ingredients from the Earth that are backed by science,” she explains. “I’ve recently discovered this whole world of natural beauty that I love…I love the new bareMinerals AGELESS collection with plant-based phyto-retinol. It’s way more gentle on my skin. I love the face and neck duo."

5. She Limits Her Meat

Bieber doesn’t just use plant-based products on her skin. She also is eating more of a plant-based diet. Bieber tells Harper’s Bazaar that while she’s not fully plant-based, she is limiting the amount of meat and meat by-products in her diet. “I tried a plant-based diet for two months during quarantine,” she explains. “I felt great and I had a lot of energy, but it was not for me. I don't eat a strictly plant-based diet and I do still eat meat. I just don't eat a lot of it. I’ve picked up more fish, greens, and lentils.”

Celeb News

Hailey Bieber in Bathing Suit Poses for Justin

Here are five easy ways the model stays fit.

2022 Vanity Fair Oscar Party Hosted By Radhika Jones - Arrivals
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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Hailey Beiber is soaking up the rays during her getaway with Justin Bieber. The pop star shared vacay photos of their recent trip to Idaho, including one of his supermodel spouse in her swimsuit. “Heaven,” commented one of Justin’s 248 million followers. How does the 25-year-old maintain her model body? Read on to see 5 easy ways Hailey Bieber stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Limits Gluten and Sugar

Hailey-BieberHailey Bieber/Instagram

Hailey eats a very clean diet, limiting gluten and sugar intake. "I try to be very strict about eating just for my skin and my body," she told ELLE.com. "The association between diet and acne isn't clear — but some research suggests that a diet rich in fish oil or fish oil supplements and low in unhealthy fats and processed or refined carbohydrates might promote younger looking skin. Drinking plenty of water helps keep your skin hydrated," says the Mayo Clinic.

2. She Eats Lots of Plants

Celebrity Sightings In New York City - June 15, 2022THE HAPA BLONDE/GC Images

Hailey encourages a plant-based diet, with meat sprinkled in. "I tried a plant-based diet for two months during quarantine," she told Harper's Bazaar. "I felt great and I had a lot of energy, but it was not for me. I don't eat a strictly plant-based diet and I do still eat meat. I just don't eat a lot of it. I've picked up more fish, greens, and lentils." She also makes sure to consume "a lot of vegetables and fish, not much meat, minimal dairy,” she added to Byrdie, maintaining that diet isn’t only about looking good. "I just feel better when I eat that way."

3. This Is What She Eats in a Day

The 2022 Met Gala Celebrating "In America: An Anthology of Fashion" - ArrivalsJamie McCarthy/Getty Images

Hailey detailed her diet to Elle. "On a regular day, breakfast is usually eggs or oatmeal, some type of healthy protein, or a smoothie," she said. "Lunch is usually salad, fish, grilled veggies, or maybe a sandwich. I don't really eat a lot of gluten so I'm trying to be particular. I love a good kale Caesar salad [but with] no croutons. That's usually one thing I leave out.” And her final meal of the day? “Dinner is usually kind of along the same lines [as lunch]—some sort of vegetable, or pasta, like a gluten free pasta. Chicken, maybe. Sometimes [I'll do dessert]. I really like the Magnum bars, obviously that's a great one. [But I generally try to avoid] sugar. Sugar's a big one for everyone, I think."

4. She Does a Lot of Workouts

64th Annual GRAMMY Awards - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Hailey does a lot of workouts. Strength training at The Dogpound is one of her go-to methods. In 2021 the studio shared a video of one of her workouts, which included a sled pull, pull-ups, kettlebell squats, plank pikes, landmine squats, and mountain climbers. Read all about it here. She also loves pilates. "I used to be a dancer, so I love Pilates because it really elongates and strengthens my muscles. That's probably my favorite workout," she told Harper’s Bazaar. "I also recently started to box for some cardio," she added. "I found that remembering the combinations and learning how to move your body in boxing has been good for mental health."

5. She Hydrates

Hailey prioritizes hydration. "I think drinking a lot of water helps. I try to drink, like, a couple bottles throughout the day. I don't know how many glasses that would amount to, but it's important,” she told Elle. “Monday plans = hydrate + hydrate +hydrate,” she captioned a recent snap of herself sipping a glass of ice water in a bikini.

Celeb News

Hailey Bieber in Bathing Suit Shares "Lost Files From Jamaica"

Here are 6 habits the model swears by to stay in shape.

WSJ. Magazine 2022 Innovator Awards
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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Hailey Bieber is reliving her vacation to Jamaica with some brand new swimsuit snaps. The supermodel wife of Justin Bieber heats up social media with one of her latest posts. In the photos she models two different swimsuits, showing off her insane figure in the process. “Lost files from Jamaica,” she captioned the Instagram photos. “Queen,” commented one of her followers. “Whyyy are u so perfect,” added another. How does the model keep herself in amazing physical form? Read on to see 6 of Hailey Bieber’s health habits for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Eats Clean

WSJ. Magazine 2022 Innovator AwardsDimitrios Kambouris/Getty Images

Hailey is all about clean eating. One thing she does is limit her gluten and sugar intake. "I try to be very strict about eating just for my skin and my body," she told ELLE.com. She also tries to eat as plant-based as possible, but allows herself animal products."I tried a plant-based diet for two months during quarantine," she told Harper's Bazaar. "I felt great and I had a lot of energy, but it was not for me. I don't eat a strictly plant-based diet and I do still eat meat. I just don't eat a lot of it. I've picked up more fish, greens, and lentils." Overall she consumes "a lot of vegetables and fish, not much meat, minimal dairy,” she told Byrdie. "I just feel better when I eat that way."

2. She Dances

29th Annual ELLE Women In Hollywood Celebration - ArrivalsJon Kopaloff/WireImage

Before becoming a model, Hailey, who was an energized “very all-over-the-place child” found an outlet in ballet. She maintains that dancing not only helped keep her in shape, but trained her to work hard. “I’ve taken that same kind of regimented discipline into adulthood,” she told Wall Street Journal.

3. This Is What She Eats In a Day

Tiffany & Co. Celebrates The Launch Of The Lock CollectionJon Kopaloff/Getty Images

Want to eat like Hailey? She revealed her daily menu to Elle. "On a regular day, breakfast is usually eggs or oatmeal, some type of healthy protein, or a smoothie," she said. "Lunch is usually salad, fish, grilled veggies, or maybe a sandwich. I don't really eat a lot of gluten so I'm trying to be particular. I love a good kale Caesar salad [but with] no croutons. That's usually one thing I leave out.” For dinner she will eat “some sort of vegetable, or pasta, like a gluten free pasta. Chicken, maybe.” Sometimes she will have dessert. “I really like the Magnum bars, obviously that's a great one. [But I generally try to avoid] sugar. Sugar's a big one for everyone, I think."

4. She Lifts Weights, Does Pilates, and Boxes

Hailey mixes up her workouts. She does strength training at The Dogpound. Her workout includes exercises like sled pulls, pull-ups, kettlebell squats, plank pikes, landmine squats, and mountain climbers. Read all about it here. She also loves pilates. "I used to be a dancer, so I love Pilates because it really elongates and strengthens my muscles. That's probably my favorite workout," she told Harper’s Bazaar. "I also recently started to box for some cardio," she added. "I found that remembering the combinations and learning how to move your body in boxing has been good for mental health."

5. She Drinks a Lot of Water

Hailey also makes sure to hydrate. "I think drinking a lot of water helps. I try to drink, like, a couple bottles throughout the day. I don't know how many glasses that would amount to, but it's important,” Hailey told Elle. "Getting enough water every day is important for your health. Drinking water can prevent dehydration, a condition that can cause unclear thinking, result in mood change, cause your body to overheat, and lead to constipation and kidney stones. Water has no calories, so it can also help with managing body weight and reducing calorie intake when substituted for drinks with calories, such as sweet tea or regular soda," says the CDC.

6. She Has Faith

Hailey opened up about her christian faith to WSJ. “I know that you don’t find the things that fill the voids in your life or your heart through money or fame or this industry or cool parties or what rooms you’re in with people,” she says, “because I’ve been there and I’ve seen it and I’m also married to somebody who’s seen it on even a bigger scale than I have.”

2018 Billboard Music Awards
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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Justin Bieber posted a photo of his wife Hailey Bieber on his Instagram Stories yesterday. The caption? "Sweet n sexy," he wrote, under a photo of his wife in a green swimsuit. Indeed, the supermodel manages to combine both adjectives, seemingly effortlessly. How does she look so glowing while keeping so busy? Read on to see 5 ways Hailey Bieber stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. This is Her Morning Routine

hailey-bieber-sweetJustin Bieber/Instagram

"Brushing my teeth, drinking a celery juice, washing my face in the shower, moisturising and taking vitamins after I've eaten," she told Elle Australia. Then for breakfast, she will eat "Either a smoothie, some boiled eggs and bacon, or oatmeal."

2. She Hydrates

The 2021 Met Gala Celebrating In America: A Lexicon Of Fashion - Red CarpetArturo Holmes/MG21/Getty Images

“Monday plans = hydrate + hydrate + hydrate,” reads the caption of one of Hailey’s Instagram posts. “So how much fluid does the average, healthy adult living in a temperate climate need?” asks the Mayo Clinic. “The U.S. National Academies of Sciences, Engineering, and Medicine determined that an adequate daily fluid intake is:

  • About 15.5 cups (3.7 liters) of fluids a day for men
  • About 11.5 cups (2.7 liters) of fluids a day for women

These recommendations cover fluids from water, other beverages and food. About 20% of daily fluid intake usually comes from food and the rest from drinks.”

3. She Doesn't Eat a Lot of Meat

Justin Bieber: Our World EventKevin Mazur/Getty Images

"I tried a plant-based diet for two months during quarantine," she explained. "I felt great and I had a lot of energy, but it was not for me. I don't eat a strictly plant-based diet and I do still eat meat. I just don't eat a lot of it. I've picked up more fish, greens, and lentils,” she told Harper's Bazaar.

4. She Uses This on Her Skin

2021 MTV Video Music Awards - BackstageBryan Bedder/MTV VMAs 2021/Getty Images

Hailey is a bareMinerals ambassador and told Harper’s: "My skin feels the best when I've been in the ocean. Salt water is the best skin healer for me, and I've found that nature can be the most soothing for my sensitive skin."

5. She Boxes

London,,United,Kingdom-,December,4,,2017:,Hailey,Baldwin,Attends,TheShutterstock

Hailey boxes. Harvard Health describes two types of common boxing classes. “In one, you follow a leader and do a series of boxing moves all choreographed to bouncy music, similar to an aerobics class. The moves include a combination of large, sweeping punches (crosses, hooks, uppercuts); smaller punches (jabs); squats (ducks); and short, quick steps forward and back. The other type of exercise class involves strength training, stretching, and hitting a punching bag. Don't have the strength to stand and do boxing moves? Both types of classes are available for people who wish to remain seated while punching at the air or at a punching bag."

Fitness

Racer Bianca Bustamante Shows Off Her Strength

Racecar driver Bianca Bustamante shares her top lifestyle tips for diet, fitness, and self-care in 2025.

Bianca Bustamante
Pauline Ballet - Formula 1/Formula 1 via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Bianca Bustamante is revving up her engine in 2025 – in her workout gear. In a new social media post, the racecar driver reveals she is taking “the next major step” in her physical journey as a race driver “and I’ve set the target high!” she says in a new Instagram post, filled with video clips of herself lifting heavy weights at the gym. “Never been more motivated in my life, it’s not physically easy for a girl in this sport, but I’m super excited to take on this new challenge and the next big step on my racing journey,” she added. How does she approach diet, fitness, and self-care? Here are her top lifestyle tips.

Lifting Weights

Bianca spends hours at the gym where she focuses on strength training along with endurance, cardio, reaction time, and reflexes. “You know, to be a driver, it’s a complete package. It takes strength. It takes mental fortitude. It takes reflexes, smart thinking, and survival skills,” she told MEGA Active. “Sometimes it's for the body, sometimes it's for the mind. Nothing more peaceful than early sessions,” she captioned an Instagram post of one of her sessions.

Double Down On Training

Bianca Bustamante at the gym.

Bianca Bustamante/Instagram

In her recent post, Bianca reveals that she working extra hard at the gym. “I’ve been working hard over the years to build a solid foundation, but in 2025, I’ll be working with @j_w_90 and I’m doubling down on my training. Increasing to two workouts a day not just on lifts but aerobic endurance, as well as a better focus on nutrition and rest, in order to raise the bar to compete in the higher formulas,” she said.

Fueling Your Body With Protein

Bianca makes sure to eat enough protein in order to build more muscle and stay as lean as possible to meet the weight requirement. “It’s been a really cool journey seeing my body develop and transform into this whole different person I never knew I could become,” she said. In her new post she added that she is meal prepping. “I’m soooo all in that im even learning how to cook & meal prep better than ever before,” she writes.

Taking Cold Plunges

As for recovery, cold plunging is part of Bianca’s training regime. Limited research supports the benefits of cold plunges, which may include easing sore muscles, bringing body temperature down, increasing focus, improving sleep, and decreasing inflammation, per the Cleveland Clinic. However, a 2021 study found that cold water immersion therapy promotes post-sport recovery.

Working On Self-Esteem

Positive self-talk is also important. “Of course, I put a lot of pressure on myself, but in the end, I always tell myself that as long as I give my best and I learn from it, any mistake I make is valid,” Bianca explained. “I always try to repeat that to myself that I am valid. I’m here for a reason and there’s nothing I would rather do than be here.”

Celeb News

Brenda Perlaza Shows Off Incredible Figure Going "Viral"

Here is everything you need to know about her lifestyle habits.

Brenda Perlaza on the beach
Brenda Perlaza/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Brenda Perlaza is flaunting her fantastic figure in a tiny bikini. In a new social media post the influencer, who calls herself La Barbie Negra, looks flawless as she poses on the beach in a neon yellow swimsuit. “#viral,” she captioned the series of Instagram snaps. “Wow Wow,” one of her followers commented, while several others added fire emojis. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Jogging

Brenda enjoys jogging. According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. “For every mile run, the average person will burn approximately 100 calories,” they say.

Walking Her Dog

She also takes her dog on long walks. Going for a daily walk can be a game changer, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day reduced the risk of heart disease, cancer, dementia, and death, compared with walking a similar number of steps but at a slower pace.

Dancing

You can also find Brenda dancing to burn calories. Dancing is an excellent workout for many reasons. It builds strength and promotes flexibility, helps you lose weight, and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop or die from heart disease than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues

Swimming

Brenda spends a lot of time in her swimsuit so it isn’t surprising she loves to swim. According to the CDC, swimming is a good way to get regular aerobic physical activity. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, multiple studies support the mental health benefits of swimming.

Hydration

Finally, Brenda hydrates, especially after a long workout or sun exposure. According to the Mayo Clinic, hydration is essential for various reasons. Water helps eliminate waste through urination, perspiration, and bowel movements, keeps your temperature regular, lubricates and cushions joints, and helps protect sensitive tissues.

Claudia Romani
Claudia Romani/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Model and influencer Claudia Romani isn’t just making waves with her glamorous beachside posts—she’s living the healthy lifestyle to match. Recently, Romani shared a video on Instagram, taking a refreshing dip in the pool with the caption, “Kisses from the 305.” But her fitness routine goes beyond just swimming. From her plant-based diet to her dedication to animal welfare, Romani’s habits reflect a balanced approach to wellness that keeps her looking and feeling her best. Here are the five key ways Claudia Romani stays in shape while living life to the fullest.

She Swims

As you can see from her Instagram post, Romani likes to go to the beach. Naturally, she likes to swim to keep herself in shape. Romani shared this video on Instagram of herself taking a dip in a pool. She captioned it, “Kisses from the 305.” According to The Cleveland Clinic, swimming has a lot of health benefits. “Like other forms of cardio, swimming can help you burn calories and lose weight. According to the U.S. Centers for Disease Control and Prevention (CDC), a 154-pound person who swims slow freestyle laps for 30 minutes burns 255 calories. But that amount varies depending on your weight, speed and stroke.”

She's Vegan

Vegan food, vegan bacon, vegan cheese, vegan chocolate pudding

Claudia Romani/Instagram

Romani is open about following a vegan diet. She shares a lot of posts on her Instagram story highlights of herself enjoying vegan foods. The American College of Lifestyle Medicine states that being vegan has a lot of health benefits. “Overall, nutrition from plant-based diets is typically of higher quality than omnivorous diets, as assessed by the Alternative Healthy Eating Index (AHEI).28 A whole food plant-based (WFPB) diet is one made up of predominantly unprocessed fruits, vegetables, whole grains legumes, nuts and seeds, and excludes animal foods, with certain selective supplementation of vitamins B12. Sometimes D. Intentionally planned, WFPB diets provide sufficient nutrient intakes for all stages of life and can be therapeutic for chronic disease and overall health and healing.29 The plant-based dietary pattern protects against overconsumption of nutrients that lead to obesity and disease,30 particularly animal protein, saturated fat,31 trans-fats, cholesterol simple sugars,32 and sodium.33, 34”

She Loves Salads

Vegan Cobb Salad

Claudia Romani/Instagram

A vegan food that Romani enjoys is salad. She shared this Instagram story of herself enjoying a vegan cobb salad. Bupa states that salad is very beneficial. “Salads can contain several foods which are prebiotics. These are foods which act as fuel for healthy bacteria. It also provides a type of indigestible fibre, which can be beneficial for your gut health. Foods to consider including in your salad can be onions, garlic, kale, carrots, and asparagus.”

She Works Out Consistently

Photo of a Crunch Fitness

Claudia Romani/Instagram

Romani makes sure to work out on a regular basis. She shares a lot of Instagram stories in her highlights of herself at the gym. The Mayo Clinic says that regular exercise is extremely important. “Exercise can help prevent excess weight gain or help you keep off lost weight. When you take part in physical activity, you burn calories. The more intense the activity, the more calories you burn. Regular trips to the gym are great, but don't worry if you can't find a large chunk of time to exercise every day. Any amount of activity is better than none. To gain the benefits of exercise, just get more active throughout your day. For example, take the

She Supports Animals

Romani has her own charity, Help Miami Cats. She talked about how she started this in the caption of this Instagram post. “❤️ Guys!!!! I have always loved cats and had many growing up. When I moved to Miami Beach I met a great calico named Chacha and learnt that cats were brought to the city by Mayor Lummus … against rodents. Cats rely on volunteers for their food and water and there’s a huge amount of them. There’s a city program to Spay and neuter with the wonderful @sobecats ladies and the feeding is made official by a City Sanctioned badge, yet new cats keep getting dumped daily sadly and there’s a never ending amount of work, emergencies and so on. I was on a feeding rotation but during the pandemic I was left alone caring for so many as people left town or couldn’t afford feeding anymore …I decided to start my own non profit @helpmiamicats . We feed close to 200 and when Batman got paralyzed took him and other special needs cats under my care … @stevensachs69 with the cat room and the amazing people involved devote their lives to these special souls … My life has changed a lot too … way less spare time, way more sweat and tears and lost the person I had by my side who had sadly other priorities … yet gained so much love from these lovely creatures !!! If you can please get involved in any way … follow @helpmiamicats , share, volunteer, adopt … donate … Only together we can make their world a better place !!! And yes … just me feeding the kitties and talking to them … 🤷🏻♀️👀😆❤️🙌”