Hailey Bieber is starting the new year off on a hot note. In a new social media post the supermodel and beauty mogul flaunts her amazing figure in a bathing suit and a leopard coat as she rings in the first day of 2025. “wake up, it’s 2025!” she captioned the series of Instagram snaps. How does she approach diet, fitness, and self-care? Here is everything you need to know about the lifestyle habits that are keeping her fit in the new year.
Massage
Hailey understands that massage is more than just a feel-good self-care routine. “Growing up dancing ballet helped me be more aware of how important it is to take care of your body — and I mean everything in terms of stretching, going to the gym and getting stronger,” she told Marie Claire. “I regularly visit a physical therapist and get massages to take care of my muscles.”
Meditation
ShutterstockHailey is “super big on meditation,” she told W Magazine. “I like to meditate and do breath work. I read a book a couple of years ago that helped me a lot with anxiety. It was called Mindsight: The New Science of Personal Transformation. It was all about having different visualizations and breathing techniques to help with mental state, depression, and anxiety. I’ll always go to try to find the route where you can work on your mental state naturally, because I think that’s always possible. Homeopathically is the way I approach anything first.”
Sleep
Hailey prioritizes rest. “I think that sleep is so important for the skin,” Bieber confessed during a livestream with Dr. Barbara Sturm in April 2020. “Sleep and rest is so important for our overall health and I know that when I’m not getting enough sleep, if I’m working a lot or if I was traveling a lot [or] my sleep schedule is off, that’s when I start to see my skin get broken out a little bit or really dry. When we’re resting, our skin should be in its most neutral state.”
Strength Training
Hailey embraces exercise and mixes up her methods. She strength trains at The Dogpound, doing exercises like a sled pull, pull-ups, kettlebell squats, plank pikes, landmine squats, and mountain climbers. She also does pilates. "I used to be a dancer, so I love Pilates because it really elongates and strengthens my muscles. That's probably my favorite workout," she told Harper’s Bazaar. "I also recently started to box for some cardio," she added. "I found that remembering the combinations and learning how to move your body in boxing has been good for mental health."
Strict Diet
"I try to be very strict about eating just for my skin and my body," she told ELLE.com. She limits gluten and sugar and eating as plant-based as possible. "I tried a plant-based diet for two months during quarantine," she told Harper's Bazaar. "I felt great and I had a lot of energy, but it was not for me. I don't eat a strictly plant-based diet and I do still eat meat. I just don't eat a lot of it. I've picked up more fish, greens, and lentils." She also eats "a lot of vegetables and fish, not much meat, minimal dairy,” she told Byrdie. "I just feel better when I eat that way."
