Haley Cavinder Shares Swimsuit Photo, "Find Me in Zona!"

Haley Cavinder is heating up Arizona in her swimsuit. In one of her latest photos, a mirror selfie, the college basketball player turned WWE wrestler shows off her famous figure in a bathing suit. “Find me in zona!” she captioned the series of Instagram snaps. “She loves that mirror,” commented her twin sister, Hanna. How does she stay so fit? Read on to see 6 ways Haley Cavinder stays in shape and the photos that prove they work.

1. She Hydrates

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In a new video shared on their joint YouTube account, Haley and Hanna share all of their diet and fitness tips. They revealed that they start their morning off by drinking 40 ounces of water. According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.

2. She Eats Five Meals a Day

Right after drinking their water, the twins eat their first small, protein-packed meal of the day: A bowl of high-protein oats mixed with blueberries and some white chocolate pretzel-flavored nut butter, which she eats “every single” day and is a “game changer.” After their first workout, they have a second breakfast, a cinnamon raisin English muffin with peanut butter. Haley says that they recently started “incorporating a lot more food” into their diets because they “love to eat” and always “listen to their bodies.” They return to the gym for another workout, then have the second half of their English muffins made into a “sausage biscuit” with egg whites. “It's like an Egg McGriddle from McDonald's, but a healthy version,” Haley explains. For lunch, they have grilled chicken, Greek yogurt, and Avocado Green Goddess dressing on whole wheat bread, which is “so quick and easy” to make. A few hours later, they feast on a watermelon salad with jalapenos, lettuce, feta cheese, and watermelon topped with balsamic dressing. For a snack, they eat “protein ice cream,” which consists of Fairlife vanilla, sugar-free lactose-free milk mixed with a Jello packet refrigerated for six to eight hours with fruit and peanut butter on top. “It's like an acai smoothie bowl,” Hanna says. “We're obsessed with it.” For dinner they eat a turkey Sloppy Joe from ready-made meal brand Farm to Fork.

3. Her First Workout Is Strength and Weight Training

Hanna and Haley do workouts curated by online coach Kat Padgett. On leg day they do Romanian deadlifts, single leg extensions, barbell box squats, sumo deadlifts, deficit reverse lunges, dumbbell sumo squat pulses, and glute cable kickbacks.

4. She Goes on a “Hot Girl Walk”

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After her first gym session, Haley goes on a “hot girl walk” with Hanna around their neighborhood. “We love our hot girl walks, we love trying different locations,” Hanna explained. “This is kind of our time to just unwind, figure out what our plan is for the day, and enjoy the beautiful scenery of Florida.”

5. She Drinks Coffee

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Haley’s coffee order? “Black cold brew,” she revealed in the video, explaining that she and her sister “'don't like to drink their calories.”

6. She Aims for 10,000 Steps Per Day

Hanna and Haley strive to get at least 10,000 steps a day. Her second workout of the day is usually on a treadmill set to an include of 15 and speed of 3.5 MPH. They walk for 30 minutes. After, they “reduce inflammation” by sitting in the sauna for 10 minutes.

Natalie Zea is currently starring as the lead in NBC’s new fantasy-drama, La Brea. She’s also starred in Damages and The Detour. Zea is also a former model—and you can tell by the photos the actress, 46, posted on Instagram this weekend. Read on to see 5 ways Natalie Zea stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Gets Plenty of Fresh Air

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One look at Zea’s Instagram, and you’ll see that she loves to go outside and get fresh air. Zea especially loves going to the beach. Zea posted this photo of her wading in a pond in Maui, captioning it, “Goodbye lover.”

2. She Surfs

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In a recent beach vacation with a friend, Zea revealed that she is a surfer. Zea posted a photo on Instagram of her and a friend carrying their boards. She captioned the photo, “Your mom went on vacation. And she’s gonna clog your feed with paradise all week.”

3. She Dances

For her show The Detour, Zea had to do a lot of dancing. And she worked hard to get her steps right. Zea posted a photo on Instagram of her in the studio. She captioned the photo, “Dance Rehearsal #1.”

4. She Runs

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To prepare for shooting La Brea, Zea had to get in shape. Her go-to fitness trick was doing a lot of running. She told the DailyMail, “I made sure to get as good a shape as I could before I left for the shoot, knowing I would have to run a lot. I did a lot of running, I mean a lot! I had to be in great shape.”

5. She Swims and Snorkels

Zea loves going to the beach, and she loves swimming and even snorkeling. For New Year’s in 2018, Zea posted a photo of her in a snorkeling mask. She captioned it, “Hello 2018. I love you.” Zea posted another photo of her swimming with an inflatable flamingo, captioning it, “I’m dead inside.”