Haley Cavinder Shows Off Fit Figure Saying "All is Well"

Haley Cavinder is an extremely successful basketball player. She and her twin sister, Hanna, are also social media and fitness influencers. They even have their own fitness program. Cavinder recently enjoyed a trip to Santa Lucia with her boyfriend, and shared some highlights on Instagram. In it, she and her boyfriend spent time at the beach and on a boat. She captioned the post, “All is well.” How does she stay so fit? Read on to see 5 ways Haley Cavinder stays in shape and the photos that prove they work.

1. She Plays Basketball

Naturally, basketball is the main way Cavinder stays fit. According to Ontherightpath.org, basketball has a lot of health benefits. “Basketball involves aerobic exercise, promoting heart and lung health, and enhancing cardiovascular function. Regular participation in basketball helps burn calories, contributing to healthy weight management and reducing the risk of obesity.”

2. She Golfs

Basketball isn’t the only sport Cavinder enjoys. She also likes to play golf. Cavinder shared these three photos and one video of herself on the course. She captioned the post, “Drive for show, putt for dough.” Keiser University states that golf has a lot of health benefits. “One of the most significant health benefits of playing golf is its positive impact on cardiovascular health. A typical round of golf involves walking several miles, especially if the player opts to forgo a golf cart and carries their clubs. This low-impact aerobic exercise increases heart rate and improves blood circulation, promoting cardiovascular fitness. Regular golfing can help reduce the risk of heart disease, lower blood pressure, and enhance the body’s ability to utilize oxygen efficiently, leading to an overall improvement in your health.”

3. She Strength Trains

Cavinder and her twin share a lot of their workouts on their joint Instagram. One thing they like to do is strength train. In this video, the twins and their mom are seen doing upper body workouts with weights. New Mexico State University reports that strength training has a lot of benefits. “Regular strength training lowers the risk of having limitations in daily activities due to a lack of muscular fitness. These daily activities might include carrying children or groceries, climbing up and down stairs, moving furniture or heavy boxes, engaging in sporting activities or hiking, and even standing for long periods of time.”

4. She Works Out With Others

As you can see from the previous post, Cavinder likes to hit the gym with others. The CDC reports that working out with a loved one has a lot of benefits. “When you work out with a partner, you’re likely to: 1. Feel more motivated. When you and your buddy encourage each other, you’ll work harder (and get better results!). And there’s nothing wrong with a little friendly competition. 2. Be more adventurous. It’s easier to try new things with a buddy. You may just find an activity you love, one that feels more like fun and less like a workout. 3. Be more consistent. When someone else is counting on you to show up, you won’t want to let them down.”

5. She Works Her Lower Body

Cavinder, and her twin, don’t skip leg day. They shared this video of themselves doing lower body workouts on their Instagram. In it, they are seen doing squats with weights, side leg lifts with weights, and hamstring curls. They captioned the post, “Mondays are 4 the GLUTESS. Make sure to join the waitlist in our bio for our 6 week program launching soon 🫶🏋️‍♀️💞”

Haley Cavinder is back in Miami in her bathing suit. The basketball star, who recently announced along with her twin sister, Hanna, that they wouldn’t be returning to the University of Miami for a fifth season and instead signed a deal with WWE, shows off her incredible body in a bathing suit in one of her latest social media posts. “Missed ya miami,” she captioned the Instagram photos. How does she stay so fit? Read on to see 5 ways Haley Cavinder stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Prays

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Haley and her sister are both religious. In one of their YouTube videos detailing their health habits, the twins revealed that they start their day off with “no screen time,” “God’s word,” and devotionals. “I showed you guys like daily affirmations. I got a whole bunch of stuff like that for Christmas from Haley and other people. So that's number one is what we try to do in the morning. It's less screen time.”

2. She Hydrates

The girls also prioritize hydration, maintaining that they start the day by drinking “water by itself.” They “chug water right when we wake up,” and continue hydrating throughout the day. According to the U.S. National Academies of Sciences, Engineering, and Medicine men should drink about 15.5 cups (3.7 liters) of fluids a day and women about 11.5 cups (2.7 liters) of fluids.

3. She Fuels Her Body with Protein

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Haley and Hanna also make sure to fuel their bodies with protein, adding protein powder into pancakes and oatmeal, which not only tastes great but fuels her up. Overall “good protein, veggies, carbs” are a big part of their diet. They try and “focus on things that make our body feel good on the court, off the court and just overall throughout our whole life.”

4. She Counts Steps

“Another healthy habit that we try to do, even after a game, after anything, is to get a workout in get your body moving. Like I just love to move my body even like on an active rest day,” the girls revealed in their video. “I always try to get my 10,000 steps. It's not only good like physically but mentally. Like it's something that's really important. And I think like even just going outside, like moving, seeing the sunlight, like seeing the sunlight, like it just like helps and brings serotonin into your life.”

5. They Exercise

The girls also spend a lot of time in the gym, lifting weights four times a week. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity – like strength or weight training – according to the current Physical Activity Guidelines for Americans.

Chanelle Hayes, the Big Brother star and socialite, has been open about her journey with her body, specifically when it comes to losing weight. She just showed off her impressive weight loss in a recent Instagram post. In the photo, Hayes combined a series of shots of her wearing a bathing suit over the years. In each photo, her body looks different, and she accompanied the post with the words, “Bodies change, it’s normal.” Hayes captioned the post, “Before and after.” Read on to see 5 ways Chanelle Hayes stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Doesn’t Weigh Herself

While Hayes is living a healthy lifestyle, weight loss is not necessarily her main goal. She tells Closer Online that she doesn’t own a scale or weigh herself when she’s doing different things. She says that this helps her stay focused on being healthy. “I don’t weigh myself now because I’m working out, so I know I’m putting on muscle, which weighs more,” she explains.

2. She Believes In Balance

Hayes is all about living a healthy lifestyle, and that doesn’t include restricting diets and plans. She tells Closer Online that she believes in a balanced diet, and that this mindset has helped her stay healthy. "I’ve done every diet under the sun but, this time, it hasn’t been about following an army regime where I’m starving myself to become skinny overnight. I wanted to have long-lasting results, so it’s been more about changing my mindset towards food and having a balanced way of living – even if that takes longer to initially shift the weight. I’m thrilled with the results. I’m healthy but I’m not missing out on enjoying parties, or stopping myself from having treats when I want to."

3. She’s Consistent With Her Workouts

While Hayes doesn’t believe in restricting herself when it comes to food, she does try to avoid binge eating. She says that one of the ways she does this is by consistently working out. “I’m one of those people who eats everything if they’re not training. When I don’t go to the gym, it’s like a free pass for me to binge,” she says to Closer Online.

4. She Got Gastric Sleeve Surgery

Hayes received gastric surgery in 2020 after gaining weight. She says to The Sun that the procedure has helped her eat better and live a healthier life. “I feel satiated and full after such small amounts now I never feel like I’m missing out because that gnawing hunger of being on a diet isn’t there," she explained.

5. She Got Hair Transplant Surgery

Hayes is open about the procedures that she has had done, including hair transplant surgery. She writes on Instagram that she got this done to help with her self-confidence, and to reduce the stigma on cosmetic surgery. “It’s so taboo for some reason for females to discuss hair loss and so I wanted to be clear, open and transparent about the whole thing,” she wrote. “Would I love to have a long, thick head of shiny hair naturally? Yes, but I don’t. So I am working with what I have. And getting a FUT method hair transplant was the first step to looking feminine, becoming more confident and gaining back some of my lost self esteem that ran away with my hair!”

Chanelle Hayes first came into prominence when she was 19, and appeared on the eighth series of Big Brother. Since then, Hayes has become a large presence on Instagram. She recently posted a photo on her page from a trip to Barnesley. In it, she posed in a strapless swimsuit with flowers. Hayes captioned the post, “Don’t allow someone’s edited snapshot they share on their socials to ruin your reality. Back to school/work/uni tomorrow so I didn’t spend my day scrolling thinking someone else’s body is better than mine, someone else’s house is bigger than mine, someone else’s garden is posher than mine. I just enjoyed the day.” How does she stay so fit? Read on to see 5 ways Chanelle Hayes stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Doesn’t Compare Herself To Others

Hayes is all about body-positivity and self-love. In this Instagram post, she talked about not wanting to compare herself to others, especially when it comes to social media. “I thought I would post this to try to remind you guys that SOCIAL MEDIA IS NOT REAL and things are so easily edited so please try not to stress and compare yourself or your life. BE KIND TO YOUR MIND. It’s something I have to remind myself daily because I subconsciously compare the chosen snapshot of life on people’s social media to my whole life warts and all. It’s unkind of me to do it to myself, but I do.”

2. She Does Activities With Her Kids

Hayes has two children, and she revealed in this Instagram post that she is doing a lot of physical activities with them. “One of the best things since my #gastricsleeve is being able to move more and spend more quality time with my boys,” she wrote in the caption. “In the left pic, I sat sweating due to my excess body weight watching my son play football. In the right, I had just beaten him at a race of the Monsal trail, so I was sweating for the right reasons! Last weekend I took the kids trampolining, next week we are going swimming. None of these activities were something I could have done before. Partly, because I felt so much shame I didn’t want to embarrass them but partly because I knew I would be in agony for days afterwards.”

3. She Got Gastric Sleeve

Hayes opened up about her decision to receive gastric sleeve surgery in an interview with New! Magazine. She says that she did a lot of research before choosing to have the procedure done. “I tried every single diet there is but I was completely out of control. If I was abusing alcohol or drugs the way I abused junk food, somebody would have intervened and done something about it. I felt as though there need to be more of a medical intervention, so I went away and spent a year researching it.”

4. She Eats Healthy

Hayes makes sure to eat healthy. She even shares some of her favorite meals on Instagram. She captioned this photo, “Grilled fillet of salmon with a low carb salad. Plenty of healthy, necessary fats in this one. Plus it’s absolutely gorgeous.” Hayes also posted this photo with the caption, “Early dinner for me: chicken breast, spinach, rocket, watercress, pine nuts, feta, tomatoes, green beans, lemon juice. Summery and beaut.”

5. She Enjoys Working Out

Hayes opened up about how life has changed since her surgery in this Instagram post. She says that she enjoys working out more. “Exercise is different now. I’ve always enjoyed working out (I’m actually a qualified PT, crazy as this may seem) but I actually feel proud to exercise and improve my body after all the junk I’ve been feeding it all these years. It’s my way of saying ‘hey body, I’m sorry for abusing you...here’s an olive branch’ (or a dumbbell).”