Haley Cavinder Shows Off Fit Figure Saying "All is Well"

Haley Cavinder is an extremely successful basketball player. She and her twin sister, Hanna, are also social media and fitness influencers. They even have their own fitness program. Cavinder recently enjoyed a trip to Santa Lucia with her boyfriend, and shared some highlights on Instagram. In it, she and her boyfriend spent time at the beach and on a boat. She captioned the post, "All is well."  How does she stay so fit? Read on to see 5 ways Haley Cavinder stays in shape and the photos that prove they work.

Naturally, basketball is the main way Cavinder stays fit. According to Ontherightpath.org, basketball has a lot of health benefits. "Basketball involves aerobic exercise, promoting heart and lung health, and enhancing cardiovascular function. Regular participation in basketball helps burn calories, contributing to healthy weight management and reducing the risk of obesity."

Basketball isn't the only sport Cavinder enjoys. She also likes to play golf. Cavinder shared these three photos and one video of herself on the course. She captioned the post, "Drive for show, putt for dough." Keiser University states that golf has a lot of health benefits. "One of the most significant health benefits of playing golf is its positive impact on cardiovascular health. A typical round of golf involves walking several miles, especially if the player opts to forgo a golf cart and carries their clubs. This low-impact aerobic exercise increases heart rate and improves blood circulation, promoting cardiovascular fitness. Regular golfing can help reduce the risk of heart disease, lower blood pressure, and enhance the body's ability to utilize oxygen efficiently, leading to an overall improvement in your health."

Cavinder and her twin share a lot of their workouts on their joint Instagram. One thing they like to do is strength train. In this video, the twins and their mom are seen doing upper body workouts with weights. New Mexico State University reports that strength training has a lot of benefits. "Regular strength training lowers the risk of having limitations in daily activities due to a lack of muscular fitness. These daily activities might include carrying children or groceries, climbing up and down stairs, moving furniture or heavy boxes, engaging in sporting activities or hiking, and even standing for long periods of time."

As you can see from the previous post, Cavinder likes to hit the gym with others. The CDC reports that working out with a loved one has a lot of benefits. "When you work out with a partner, you're likely to: 1. Feel more motivated. When you and your buddy encourage each other, you'll work harder (and get better results!). And there's nothing wrong with a little friendly competition. 2. Be more adventurous. It's easier to try new things with a buddy. You may just find an activity you love, one that feels more like fun and less like a workout. 3. Be more consistent. When someone else is counting on you to show up, you won't want to let them down."

Cavinder, and her twin, don't skip leg day. They shared this video of themselves doing lower body workouts on their Instagram. In it, they are seen doing squats with weights, side leg lifts with weights, and hamstring curls. They captioned the post, "Mondays are 4 the GLUTESS. Make sure to join the waitlist in our bio for our 6 week program launching soon 🫶🏋️‍♀️💞"