Haley Lu Richardson in Bikini Says “Bye Bye Boobapest”
Haley Lu Richardson is bidding adieu to Budapest in her bikini. In a new social media post, the White Lotus alum shows off her fantastic figure in a bikini while sharing a glimpse into her European trip. “bye bye boobapest 🥲 pretty please watch our show ponies when it comes out on peacock sometime, someday,” she captioned the Instagram snaps and videos. How does the actress approach health and wellness? Here are her top diet and fitness habits.
Dancing
Before Haley became an actress, she had been a competitive dancer for most of her life. During an interview with The Last Magazine, she said, “I danced for like eight or nine years. I was super focused and committed to that; all I did was go to school and then dance and get no sleep. That’s when I learned about self-motivation and committing to something, and also about how much I love entertaining and telling stories. And I think dance and acting have those things in common.” She added to Glamour that she still teaches dance. “I teach it every Wednesday. One day I’ll do a jazz class; one day I’ll do a really emo lyrical dance. This week I did a burlesque class and we all dressed up with feather boas,” she said.
Matcha
Haley is a matcha with oat milk girl, admitting it is “a new thing I’ve been doing in the last year.” “I never drank caffeine every day, and I guess now that I’m in my late twenties, it’s finally made its way into my life,” she told Byrdie. I’m not too fond of the taste of coffee, and I only like it if it’s 95 percent oat milk and there’s some sweetener. Also, coffee really affects my bowels quite a bit, and it’s not something I can drink regularly. [Laughs] Matcha is more gentle.”
Clean Eating/slidetitle]
Haley pays attention to ingredients and maintains a healthy diet. “I like eating food items that don’t have a long ingredient list. I prefer the taste of a date with peanut butter to most desserts in a grocery store,” she told Byrdie.
[slidetitle num="4"]Meditation
Haley prioritizes mental health. One of her methods is mediation. She captioned this image, “meditating in the mouth.” When you meditate, “you may clear away the information overload that builds up every day and contributes to your stress,” says the Mayo Clinic. Benefits include:
- Gaining a new perspective on stressful situations
- Building skills to manage your stress
- Increasing self-awareness
- Focusing on the present
- Reducing negative emotions
- Increasing imagination and creativity
- Increasing patience and tolerance
- Lowering resting heart rate
- Lowering resting blood pressure
- Improving sleep quality
Reading
Haley is a big reader. One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years than those who weren’t readers or who read periodicals.
Self-Care
Haley does “So many things,” for self-care. “When I get home from working—because I pretty much film everywhere but California—I get back to cooking my own meals. I teach a dance class every week to old people. I crochet, sit in my bathtub, listen to Phoebe Bridgers…. Just being in my house with a consistent routine makes me feel at home,” she told Glamour.
