Halle Bailey in Bikini Is “Sooo Pretty”

Halle Bailey is heating up social media in her bikini. In a new social media post, the Little Mermaid star shows off her curves in a skimpy swimsuit. “just keep swimming 🧜🏽‍♀️🌊,” she captioned the series of Instagram snaps. “so sooo pretty sis,” commented one of her followers. “Wow Halle you are so beautiful,” added another. How does the star maintain her fabulous physique? Here are some of her diet and fitness habits.

Halle exercises regularly. She once shared a clip of her workout Instagram Story, which included moves like weighted squats, box jumps, weighted side planks, and rotating hollow holds. “Another day another workout complete i ain’t playinnn,” she tweeted in a post-sweat session.

Halle loves hot yoga. “Hot yoga kicked my ass 🥵,” she captioned a photo of herself in July post-sweat session. There is a laundry list of reasons to do yoga, explains Harvard Health. “Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood,” they said. “People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating.”

Halle is vegan. During BuzzFeed’s Sister Test, she and her sister Chloe revealed a few of their favorite meat-free dishes – avocado toast, rice, bread, and sweets such as vegan cheesecake, donuts, and pancakes. They also revealed the recipe for their favorite smoothie, which includes raspberries, almond milk, blueberries, apple, agave nectar, and ice.

In their Teen Vogue interview, Halle and Chloe revealed one way that they infuse exercise into their busy schedules: Going for walks instead of driving. “Every morning we walk our little brother to school. That helps us start our day off nice and refreshed,” they said. When traveling for work, they also walk instead of hopping in cars. Halle also loves to run. They also “love to go running, around three times a week.” According to the Mayo Clinic, running is excellent for cardiovascular health, muscle building, and weight loss. “For every mile run, the average person will burn approximately 100 calories,” they say.

Halle loves to swim. According to the CDC, swimming is a good way to get regular aerobic physical activity. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, multiple studies support the mental health benefits of swimming.