Halle Berry is one of the most famous actresses of all time. She was the first person of color to win Best Actress at the Oscars for Monster’s Ball. She’s also appeared in Catwoman, Extant, and Die Another Day. Berry shared a photo on Instagram with her boyfriend Van Hunt. She captioned the post, “You are everything I was made to believe was asking too much!” How does she stay so fit? Read on to see 5 ways Halle Berry stays in shape and the photos that prove they work.
1. She Does A Variety Of Workouts
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In an interview with InStyle, Berry talked about her workout routine. “It always varies! Over the past few years, I went from training for John Wick 3 to my upcoming film and directorial debut BRUISED. Some days I'd work on strength and cardio and others I'd do yoga and stretching, all while I did a few hours of martial arts training each day.”
2. She Values Her Health
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Berry’s health means a lot to her, and she tells InStyle that she has some good reasons. “I was a gymnast growing up and was physically active at a young age. At 22, I was diagnosed with diabetes and it became critical for me to manage my nutrition and diet. It really transformed my life and taught me how valuable my body is.”
3. She Works Out With A Tire
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Berry shares a lot of her favorite workouts on Instagram. She does a series called “Fitness Friday.” In this post, she revealed that she does workouts with tires. Berry captioned the post, “This week we bring out one of my favorite toys … the giant tire. I love using unique equipment that offers several workout variations and keeps exercise interesting. Not ONLY do tire workouts effectively challenge you, bringing out the badass warrior that you are, they are the perfect way to work on both physique AND cardio. Does it get any better than that?? Head to stories for 4 tire based exercises that will give you a full body workout. P.S. We found these tires in an old junkyard, so no excuses ;).”
4. She Takes Care Of Her Mental Health
Halle Berry/Instagram
Berry shared some of her favorite ways to care for her mental health with InStyle. “I've also found that taking care of my mental health has been crucial during these odd times. I just launched my Journal on Joy at rē·spin which is part of my bedtime routine. It is a space to record memories that make you smile and helps me focus on positivity and gratitude. Also reading self-help books on ways to stay grounded and centered during this time has been widely helpful and inspirational.”
5. She Works Her Abs
Berry has amazing abs, and she makes sure to take care of them. She shared her secrets in the caption of this Instagram video. “Happy #FitnessFriday! For this week’s takeover on @womenshealthmag, we talk about how essential a 360 workout is for really letting those abs POP! As an extra lil sum sum, I also wanted to share with you this amazing moment on set with my @respin #WaistSlimmer. A trainer or sweat band (when used PROPERLY as a workout tool - it’s not a corset y’all!) can make ALL the difference in your six pack journey.”
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