Halle Berry's 5 Moves for Insane Abs at 58
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Do you want an ab-fab body like Halle Berry at 58? The star has shared some of the "essential core workouts" she does with her trainer, Peter Lee Thomas. In a post, she revealed that the ab moves are "the kinds of exercises I do to accelerate muscular ab growth," she wrote. " What I've learned throughout my training this past year is that a strong core supports EVERY other part of your body, and if you're performing exercises correctly, you're always engaging your core – now that's a win / win! Enjoy."
Bear Crawl Bench Up And Downs
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The first ab exercise she does is bear crawl bench up and downs. Here's how to do it: Get down on your hands and knees, facing a couch or bench. Make sure your hands are directly under your shoulders with your knees off the floor, putting weight on your toes. Slowly lift your left hand without twisting your hips, placing it on the bench. Then do the same with your right. Return to your starting position, one hand at a time.
Lateral Hop With Bench
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The next exercise is a lateral hop with a bench. Here's how to do it: Place your hands on a bench and stand with your legs together on one side. Jump over the bench and then jump back.
Reverse Bear Crawl Bench Up And Downs
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Her third ab exercise is a reverse bear crawl bench up and downs. Here's how to do it: On your hands and knees face away from a couch or bench. Keep your hands under your shoulder with your knees off the floor. Keep weight in your toes. With straight arms lift your right foot onto the bench. Next, do your left.
Hanging Oblique Crunch
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Next up, a hanging oblique crunch. Here's how to do it: Using a pullup bar, hang with both arms. Bending your knees, lift them to the left side of your body. Repeat on the other side.
Hanging Leg Lift
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The fifth exercise is a hanging leg lift. Here's how to do it: Start by dangling from a pullup bar. Lift your legs until they are parallel to the floor. Lower into the starting position.
Hanging Windshield Wipers
The final exercise? Hanging windshield wipers. Again, start by hanging from a pullup bar with your legs dangling. Lift your butt and legs into the air using your core. Once your back is parallel with the floor swing your legs up to the left side of your body. Using your obliques, swing them to the other side.
