Han Groo in Workout Gear is "Not a Man With a Wig"
Han Groo is getting her sweat on – in her workout gear. In a new social media post the actress and singer shows off her amazing body and form in a two-piece workout look. "Not a man with a wig lol…. 🤦🏻 ♀️" she captioned the post. How does the star, 31, approach health and fitness? Here is everything you need to know about her lifestyle habits.
Daily Workouts
Han is committed to fitness and exercise. She makes sure to move daily. "Workout everyday🦾" she captioned the post. How often should you break a sweat? Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans.
Tennis
Han regularly hits the court to play tennis. According to ACE Fitness it blends together cardio and aerobic exercise, as there is a lot of running around, and hand-eye coordination. "While tennis provides numerous health benefits—improved aerobic fitness and anaerobic endurance, muscular fitness (grip strength and endurance), flexibility, multiple skill parameters (balance, speed, agility and quickness), reactivity, and power—it also is psychologically demanding," they say.
Swimming
Han also spends time swimming laps. "Now let's go for a swim," she captioned a post of herself in the pool. Swimming is a good way to get regular aerobic physical activity, according to the CDC. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, there are multiple studies supporting the mental health benefits of swimming as well.
Aerial Silks
Han does aerial silks, a form of acrobatics using fabric. They are also called hammock silks.
Weight and Strength Training
Han does weight and strength training. In the video she does cable exercises. In another video she does an intense ab session. "Abs workout from the morning ⭐️" she wrote in the caption. "I'm dying of pain… Hope to see clear abs tomorrow. Among the actors who teach the body, I'm going to be the abdominal monkey!!!!!!!
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