Hannah Palmer Stuns in Workout Gear and Shares Her Top Fitness Favorites

Hannah Palmer is at the gas station – in her workout gear. In a new social media post the influencer gets lots of attention while pumping gas in her two-piece exercise clothes. “You are so gorgeous ❤️❤️❤️” commented one of her followers. “🔥🔥🔥” added another. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

1. Jet Skiing

Hannah enjoys jet skiing. “🐠🪼🐬” she captioned an Instagram post. According to Health Fitness Revolution, the average 150-pound rider will burn a surprising 238 calories during a half-hour ride. The sport is also great for cardiovascular endurance.

2. Snowboarding

In the winter, you can find Hannah snowboarding. Here she is in Whistler, Canada. According to the University of Rochester, snowboarding, like skiing, is a great cardiovascular workout. “Because they are also weight-bearing exercises, they strengthen your bones as they tone your muscles,” they say. “Cardiovascular or aerobic exercises also work to reduce your risk for chronic diseases, and lower blood pressure. They also help you maintain a healthy body weight. Through regular aerobic exercise like skiing and snowboarding, you lower your risk of developing conditions like diabetes and heart disease, having a stroke, and perhaps even getting cancer.”

3. Kayaking

Another watersport Hannah loves? Kayaking. Here she is on the water in Colorado. Kayaking is a great workout. Not only is it great for building upper body strength and helps reduce stress, but can burn up to 400 calories per hour, translating to 1,600 calories in four hours of paddling.

4. Horseback Riding

Hannah loves horses and is always down to go riding. “heart is full 🐴🌻🤎✨,” she captioned a post of herself on horseback. According to the American Heart Association, riding horses is great for your health. Not only does it boost cardiovascular health, but builds core strength, burns calories, and lowers blood pressure. It is also great for your mental health as it helps relax you.

5. Biking

Hannah enjoys biking, a low-impact aerobic exercise, is great for building muscle, improving strength and flexibility, and improving balance, according to Cleveland Clinic. It can also boost mental health and help other health conditions, including arthritis. “autumn in colorado,” she captioned a post.