Hannah Palmer Stuns in Workout Gear and Shares Her Top Fitness Favorites

Hannah White, a dynamic fitness influencer, embraces unique experiences that come with her career, from thrilling workouts to unforgettable events. Recently, she attended a Red Bull event in Brooklyn, capturing the excitement and camaraderie on Instagram. “So so grateful to live a life like this ❤️ Met the most amazing people and made the best memories thanks to @redbullusa 🪽” she shared. White’s approach to fitness is multifaceted—she keeps things fresh with a mix of sports, from basketball to wakesurfing and Pilates, always seeking new ways to stay active and engaged. Here’s a deeper dive into her favorite ways to stay fit and her wellness secrets.

1. She Plays Basketball

White likes to play basketball to keep herself in shape. She included a video of herself shooting hoops in her Instagram post. White also shared this video on her page of herself and a friend on the court. Basketball has a lot of health benefits. Fitness Advisory states, “Basketball requires you to jump while playing, as well as running back and forth multiple times. In a basketball game, you rely on your body positioning and the ability to maintain that position when an opponent is pushing against you. This is why playing basketball can strengthen all parts of your body, especially your core muscles, neck, lower back, and arms.”

2. She Wakesurfs

White likes to try a lot of new sports, and shares her experiences on her Instagram. One thing White tried was wakesurfing. She shared this video on her page of herself and her friends wake surfing in Miami. White captioned the post, “Attempted wakesurfing for the first time and let’s just say you could call me a pro…😎”

3. She Does Pilates

White likes to do Pilates to stay in shape. She shared this video on Instagram of herself taking a lesson with an instructor. Better Health states that Pilates has a lot of benefits. “Pilates (or the Pilates method) is a series of exercises inspired by calisthenics, yoga and ballet. Pilates promotes mobility and strength of all the major muscle groups in the body in a balanced fashion, whilst also having a key focus on the deep core muscles. It improves posture, flexibility, strength, balance and body awareness.”

4. She Works With A Trainer

Hannah White/Instagram

As you can see in the previous Instagram post, White likes to work with a trainer to help herself stay fit. ACE Fitness states that doing this has a lot of benefits. “Most of us work harder in the presence of others. Having a trainer by your side can provide the encouragement, energy and motivation you need to jumpstart your routine. A trainer can also help you set goals, create a plan to accomplish them and celebrate the day you reach them.”

5. She Does Cold Plunges

One of White’s wellness secrets is doing cold plunges. She shared this video on Instagram of herself doing one. She captioned it, “Never thought I’d be freezing in Miami.” The Cleveland Clinic states that cold plunges can help with sore muscles. “This one is pretty simple: After a hard workout, ice baths feel good. The cold water constricts your blood vessels, which slows blood flow and relieves some of that swelling and soreness you feel in your muscles after a long run or a hard-fought game. Again, though, be sure you’re only easing post-workout aches and not actual pain. If you have to push through pain during exercise, there may be an underlying injury. Don’t cover up that pain with cold.”

Hannah Ann Sluss is enjoying a post-Super Bowl celebration with her LA Rams beau Jake Funk. The NFL star and the Bachelor babe have been vacationing at The Hotel Marquis in Los Cabo, Mexico, heating up the shoreline. “The past few days in paradise,” she captioned a series of snaps, modeling a Devon Windsor bathing suit. How does the 25-year-old stay fit? Read on to see 5 ways Hannah Ann Sluss stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does Strength and Weight Training

Hannah spends a lot of time at the gym, where she does strength and weight training workouts. She recently shared a video on social media of one of her sessions, and it was intense, involving lots of combination moves to work multiple muscles at once, resistance cables and bands to intensify moves and lots of weights and kettlebells.

2. She Does Pilates

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Hannah is one of the many stars who swears by Pilates“Might be sore today, but stronger tomorrow,” she started a 2021 Instagram post along with a photo of herself on a Pilates reformer.

3. She Focuses the Mental and Spiritual Aspect of Health

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“My health journey has had its ups + downs,” she continued in the same post. “I started modeling at a young age and felt the pressure to look a certain way.. fit the mold that my agents or clients wanted. But by far I am my own worst critic... one of my goals is to not be so hard on myself. I am constantly working towards that goal everyday, its not something you achieve overnight! I realized that being healthy isn’t just physical, it’s also mental, spiritual, and ultimately loving yourself to not listen to those negative voices in your own head! Give yourself some grace and know that you are beautiful and strong! I hope to share more of my fitness journey with you all! “

4. She Cooks Healthy Food

Hannah’s feed is filled with recipes and cooking demonstrations of meals she cooks for herself. Recently, she revealed how to make her Summertime Taco salad. “In the summer, I love making easy dishes that aren’t too heavy! This taco salad recipe with the added chips is BOMB and so simple to make! The best part is the creamy 2-ingredient salsa dressing,” she said.

5. She Is Active Outdoors

When she isn’t at the gym, you can find Hannah engaging in calorie-blasting outdoor activities. Tennis, pickleball and golf are just a few of the sports she plays. “Ace, Ace, Baby 😎 Took my first pickle ball lesson and fell in love with it 💜 If you haven’t tried it, definitely give it a swing lol!!” she captioned this recent post.

Hannah Simone first got her start as a VJ for MuchMusic and the host of Space For Living. She then started her acting career. Simone notably played Cece Parikh on New Girl. She currently stars on the ABC series, Not Dead Yet. In January, Simone shared some highlights of a trip to Canada she took. In them, she went to the beach, enjoyed poutine, and wore a black top on a boat ride. She captioned the post, “Oh Canada.” How does she stay so fit? Read on to see 5 ways Hannah Simone stays in shape and the photos that prove they work.

1. She Makes Smoothies

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Simone shared some of her wellness secrets in an interview with Parade. She says that she loves making smoothies in the morning. “I try to have breakfast. That's something I really aim to do, which is sometimes tricky when you start at 4 in the morning. I usually make the Fab Four Smoothie that Kelly LeVeque created. I find that keeps me full all day. It's got the protein and healthy fats in it.”

2. She Prioritizes Happiness

Hannah Simone/Instagram

For Simone, wellness means doing what makes her happy. “My dad is a Buddhist and he taught me that you should do what makes you happy in life,” she explained to Parade. “That your wellness is directly linked to your happiness. So I feel like that's a healthy approach for me. If I indulge and eat a cupcake or spend four hours on the couch binge-watching Queer Eye for the Straight Guy with a girlfriend of mine, I leave happier. I'm smiling. I know that's something that's beneficial for me.”

3. She Works Out With Others

Hannah Simone/Instagram

Simone shared some of her workout secrets with HelloGiggles. “I like working out with someone, otherwise I don’t feel motivated—I like company,” she said. “So I work out with Amy Rosoff, who’s a phenomenal trainer. I actually worked out with her really intensively to get ready to shoot a pilot called The Greatest American Hero—so when I was training to get into a super-suit. Trust me, you want someone who can whip you into shape and get really good results.”

4. She Works Out Every Day

Hannah Simone/Instagram

For Simone, fitness is a daily practice. She tells Parade, “I try to work out every day. Just a good time and space to not only do something that's physically good for me, but you put your phone down and you're just a little more in tune with your body. Those are the things I try to do because I just feel better about myself at the end of the day when I do them.”

5. She Keeps Her Wellness Simple

Hannah Simone/Instagram

Simone explained to HelloGiggles why her wellness routine is all about simplicity. “When I used to take 12 vitamins, and every single time I’d go back to the store I would grab a few more, I found that really stressful because I didn’t know if it was doing anything. When I used to have a gym membership and I would feel guilty because I never went, and then when I would go I would just wander around, then it felt like work. Now, it doesn’t feel daunting anymore.”

Hannah Ferrier, of Below Deck Mediterranean, is married, and in Thailand, at the SALA Samui Chaweng Beach private hotel, with new hubby Josh Roberts. “Those honeymoon baths 😍😍,” she captioned a photo of herself in a swimsuit in the bathtub. “Mornings like these 😍😍😍,” she captioned another one, of her in front of a tray of amazing breakfast dishes—in a pool. “So a few of you eager eyed insta friends have recognised where I am staying with Josh on our honeymoon!! It’s SALA in Koh Samui and it’s somewhere I used to come every year after filming to relax and unwind with my best girlfriend,” she captioned another. “We contemplated going somewhere new but honestly - in 15 years of travel I have never found somewhere as peaceful, relaxing and special.” How does she stay so fit? Read on to see 5 ways Hannah Ferrier stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Doesn’t Follow Fad Diets but Believes in “More of a Balance”

"I actually kind of struggled when I first started chartering with Americans, because Americans have a lot of those fad diets and things like that," Hannah told Bravo. "It was so funny: I remember my first season, it was like, 'Oh, can we get a craft cocktail?' I’m like, 'Yeah, sure.' Then I walk around, and I'm like, 'What … is a craft cocktail? Because in Europe, we just don’t have those sorts of things — all those buzzy diets. It's more of a balance."

2. She Has a Personal Trainer

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"I would love to have a consistent routine but it’s so hard when you travel as much as I do," Hannah told Bravo. "I have a personal trainer who I work with in Sydney, and then try to always have a hotel with a gym. My secret is to have no regime! If I’m jet lagged at 3 a.m., I work out then!"

3. She Walks Along the Water

“Even after all these years, water still calms me!” she told Us. “You can also alternate periods of brisk walking with leisurely walking. This type of interval training has many benefits, such as improving cardiovascular fitness and burning more calories than regular walking. And interval training can be done in less time than regular walking,” says the Mayo Clinic.

4. She Wears Athleisure Wear

"The reason I started wearing active wear outside the gym was because I travel so much," she told us. "It’s so comfy to wear on long-haul flights and removes the need to get changed on the plane!"

5. She Uses All-Natural Beauty Products

“The best way to know what's in your products is by reading the list of ingredients,” says the Mayo Clinic. “Ingredients to avoid include:

• Butylated hydroxyanisole or butylated hydroxytoluene, or BHA or BHT, respectively

  These preservatives are found in lipsticks, moisturizes and some food items.

• Coal tar dyes

  They are used as a colorant in hair dye and often labeled as "p-Phenylenediamine" or "CI" followed by a five-digit number.

• Diethanolamine, or DEA

  This is used to make products sudsy. It can be found in cleansers, soaps and shampoos.

• Dibutyl phthalate, or DBP

  This is a plasticizer found in nail polish.”