Hannah Stocking in Workout Gear Does "Trick Shot" on Tennis Court

Hannah Stocking is showing off on the tennis court – in her workout gear. In a new social media post the influencer flaunts her amazing figure and tennis tricks while playing with Lele Pons. “BFF Trick shot 👯‍♀️,” she captioned the Instagram video. “This was our BREAST game yet! OOPS *BEST,” she added in the comments section. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

1. Golf

Hannah enjoys golfing, a sport that offers mind, body, and even longevity benefits per a comprehensive review published in the British Journal of Sports Medicine. Benefits include improved longevity, decreased risk of developing heart disease or suffering a stroke, good mental health, and improved strength and balance.

2. Soccer

Soccer is another one of Hannah’s favorite sports. “It is a game of continuous running and with very little stopping,” Mercedes Carnethon, MD, an associate professor of preventive medicine at Northwestern University in Chicago, told the American Heart Association. “It also has anaerobic elements – that high intensity where you’re sprinting and then resting – you’re constantly moving.”

3. Leg Day Workout =

Hannah splits her workouts up on different days. “Mindset is 🗝 Be stronger than your excuses,” Hannah captioned a video of her “Intense leg day,” on Instagram, adding “let’s get after it!” Here is what she did:

▪️Box Jumps. This exercise, “lights up your full lower body using just your body weight! 3 sets of 20,” she explained.

▪️Leg Press. This is “a beginner friendly exercise that helps to build your quads, hams and glutes. 5 sets of 10,” she said.

▪️Good Mornings. “Work the muscle groups on the backside of your body. With proper form you can really increase your leg and back strength. 3 sets of 15,” she wrote.

▪️Prone Hamstring Curls: She explains that this exercise “primarily works your hamstrings, but also hits the glutes. A great exercise to do if you’re quad dominant, and have a hard time isolating your hams,” and does 3 sets of 10.

▪️Barbell Back Squats. “Another full lower body exercise, and one of our faves! Not only are you building your hams, quads and glutes, you’re also strengthening your back and core. 3 sets of 10,” she wrote.

4. Snorkeling

Hannah also snorkels, a surprisingly good workout. In addition to being a great aerobic exercise and burning calories, other health benefits may include improved cardiovascular function, stress reduction, mood enhancement, and muscular toning.

5. Tennis

In her recent post Hannah shows off her tennis skills. According to ACE Fitness it blends together cardio and aerobic exercise, as there is a lot of running around, and hand-eye coordination. "While tennis provides numerous health benefits—improved aerobic fitness and anaerobic endurance, muscular fitness (grip strength and endurance), flexibility, multiple skill parameters (balance, speed, agility and quickness), reactivity, and power—it also is psychologically demanding," they say.

Rachel Stuhlmann, known for her dynamic presence as a model and tennis influencer, brings her passion for wellness, sports, and fitness to every aspect of her life. In a recent Instagram post, she shared behind-the-scenes glimpses of creating her content, showcasing her dedication to the sport and the energy she brings to each shoot. “BTS filming of a tennis drill w the bestie😭💕🎾,” she captioned the video, giving fans a sneak peek into her content creation process. Whether she’s playing tennis, staying disciplined in her fitness routine, or sharing her wellness journey, Stuhlmann’s approach is all about intentionality and joy. Here’s a closer look at the habits that keep her active, healthy, and balanced.

1. She Plays Tennis

Tennis is one of the ways that Stuhlmann stays in shape. Better Health states that tennis has a lot of health benefits. “Playing tennis has many health benefits including: increasing aerobic capacities, lowering resting heart rate and blood pressure, improving metabolic function, increasing bone density, lowering body fat, improving muscle tone, strength and flexibility, increasing reaction times.”

2. She Plays Pickleball

Stuhlmann also plays pickleball to keep herself in shape. The Cleveland Clinic states that the sport has a lot of benefits. “Sports like pickleball stress your muscles and bones. Your body responds by making them stronger. Routine pickleball play can help you: Improve muscle strength. Prevent osteoporosis, a disease that weakens your bones and can lead to fractures.”

3. She Values Wellness

Stuhlmann opened up about her wellness journey in an interview with Fitness Gurls. “My whole life has been tennis; however, there was a short time right after college when I shifted much of my focus from the tennis world to fitness training. I think I was just so excited to be finished with only being able to do tennis-specific workouts and for the first time in my life, I had the freedom to do whatever workouts I wanted to! I began weight training, working out extremely hard, and focusing on my nutrition. I went all in; I did two strategic workouts a day and followed a weighed-out meal plan given to me by a nutritionist who helped me reach my goals.”

4. She’s Disciplined

Stuhlmann talked about the discipline that she gained from tennis in her Fitness Gurls interview. “I loved being an athlete, and playing college tennis taught me many qualities—time management, work ethic, and resilience. Committing to my studies was not as easy for me as developing my tennis career. Fortunately, I was provided with great tutors and mentors at Mizzou that helped me stay on top of my studies. Sometimes outsourcing and working as a team with other people is a good way to succeed. I was super disciplined with my training and workout routines, and once I finished playing in college, I transferred that into my professional career. Now instead of preparing and training for big tennis matches, I focus on everything I have going on in my professional life and how I can best show up for all the various work I do within the sport.”

5. She Plans Her Workouts

Stuhlmann likes to plan out her workouts ahead of time. She talked about this in the caption of this Instagram post. “I told you that this year I’m hitting these workouts hard, and with confidence!☺️🔥🧡💪With such a busy schedule, it’s important for me to have efficient and effective workouts & meal plans. Through years of experience (and trial & error🙂), I have figured out what works for me to stay fit and healthy!💯😌”

Elina Svitolina is a very successful tennis player. She has won 17 WTA titles, and was previously ranked number three in the world. In May, Svitolina did an Instagram collaboration with Adidas. In it, she wore a yellow workout dress. Adidas captioned the post, “New gear calls for new fit checks.” How does she stay so fit? Read on to see 5 ways Elina Svitolina stays in shape and the photos that prove they work.

1. She Plays Tennis

Tennis is the main way Svitolina stays fit. Lee Health states that the sport has a lot of benefits. “Tennis utilizes upper, core, and lower body muscles – but it’s also one of the best cardiovascular and aerobic exercises you can do. Playing a few sets increases oxygen flow, circulation, and helps you fight back heart disease. That kind of physical workout also decreases lipids, which helps lower cholesterol.”

2. She Uses An Exercise Bike

Svitolina shared this video on Instagram of herself in the gym. In it, she is seen on an exercise bike. Svitolina captioned the post, “Back to work.” Penn State PRO Wellness states that exercise bikes have a lot of benefits. “Riding a stationary exercise bike is an efficient and effective way to burn calories and body fat while strengthening your heart, lungs, and muscles. Compared to some other types of cardio equipment, a stationary bicycle puts less stress on your joints, but it still provides an excellent aerobic workout.”

3. She Works Her Legs

Elina Svitolina/Instagram

Svitolina makes sure to not skip leg day. In the previous Instagram post, she is seen doing side lunges, using a leg press machine, and doing back leg lifts. Piedmont states that doing lower body workouts have a lot of benefits. “Having strong glutes, quadriceps, hamstrings and calf muscles gives your body a strong foundation and can: Tone your lower body muscles. Boost your metabolism as you increase muscle mass. Give you a higher calorie burn as you train larger muscle groups. Improve your balance. Strengthen your bones. Reduce joint pain.”

4. She Runs

Elina Svitolina/Instagram

Svitolina likes to run to stay in shape. She is seen doing sprints in both a pool and near a tire in her Instagram video. FloTrack states that running exercises have a lot of benefits. “Running and jogging is an aerobic exercise, and you’re working out both your heart and lungs while doing so. This will also lead to a lower resting heart rate, lower bad cholesterol in your blood and lower blood pressure. You don’t need to run an obscene amount of miles every day to get these benefits, either. Those who just run a couple of minutes a day decrease their risk of cardiovascular death by 58 percent. If you have a hard time running, you can still give your heart a workout by jogging or walking.”

5. She Does Planks

Svitolina also shared this workout video on Instagram. In it, she is seen holding a plank. Svitolina captioned the post, “Step by step.” The Cleveland Clinic states that planks are very effective. “Plank exercises work your core muscles, which are located between your pelvic floor and diaphragm. The area is also known as your trunk. These muscles support your movements and stabilize the spine.”

Maria Sakkari, the Greek tennis sensation known for her powerful game and athletic physique, shares more than just tennis victories on her Instagram. She gives fans a peek into her fitness regimen and daily lifestyle habits that help her stay in top shape both on and off the court. From intense squats to cardio and strength training, Maria is dedicated to pushing her physical limits. Want proof? She shared a selfie in two-piece workout gear showing off flat abs and says “Okay, back to work.” Read on for what she does to stay in shape.

1. She Does Squats

Squats are a powerhouse exercise, and Maria performs them regularly with a barbell. Squats help to build strength in the legs, glutes, and core, improving balance and stability—critical for her on-court agility. In one photo, she shared her form during a squat session, captioning it, “A workout through the lens of @olympiakrasagaki 🏼📸.” Squats also help enhance muscle endurance, allowing her to stay strong during long matches.

2. She Does Cardio

Cardio is essential for maintaining endurance, and Maria incorporates treadmill sessions into her routine. Cardiovascular exercise boosts heart health, increases lung capacity, and improves stamina, all of which are crucial for high-intensity sports like tennis. By strengthening her cardiovascular system, Maria ensures she can maintain energy levels during extended periods of play, enabling her to perform at her best on the court.

3. She Likes Hype Music

Listening to hype music is part of Maria’s mental game. Music with a strong rhythm can increase motivation and focus, helping athletes get into the zone before a performance. Maria shared with Whoop that she enjoys listening to “Poison” by Alice Cooper before matches, using the upbeat music to fuel her intensity. The right music can elevate heart rate, improve concentration, and enhance overall workout performance, making it a valuable tool in her preparation.

4. She Drinks Coffee

Maria's love for coffee, especially the Greek freddo variety, provides her with a regular energy boost. Coffee not only enhances alertness and focus but also improves physical performance by increasing adrenaline levels. In her post, she mentioned, “Back home, drinking freddo coffee is part of our daily consumption habits.” Consumed in moderation, coffee can improve endurance and reduce fatigue, making it a smart addition to her fitness routine.

5. She Works Out Hardcore

Maria’s intense workout routine includes plyometric exercises, which focus on building explosive power. Plyometrics, such as jumping and catching a heavy exercise ball, enhance muscle strength, coordination, and speed—vital for her quick movements on the court. These high-intensity exercises improve agility, allowing Maria to react faster to her opponents. Her dedication to strength training helps her maintain peak athletic condition, crucial for her sport.

6. She Plays Tennis, Of Course!

Tennis is one of the best full-body workouts, combining cardio, agility, and muscle strength. Regular play improves heart health, increases stamina, and builds coordination. Additionally, tennis helps to enhance mental focus and strategic thinking, key components of Maria’s game. Playing frequently allows Maria to refine her skills while keeping her body in top shape, making tennis not just her sport, but a primary source of her fitness.

Tania Tare, a professional golfer known for her impressive trick shots, always keeps things fun and challenging. In a recent Instagram post, she humorously swapped a golf ball for a pickleball in one of her signature shots, showing her playful side. While Tare’s skills on the course are impressive, her fitness routine extends beyond just golf. From core exercises to weight training and even swimming, she ensures her body stays strong and balanced to support her game. Tare’s dedication to fitness, combined with her love for challenging herself both on and off the golf course, has helped her become the standout golfer and trick shot expert she is today. Here’s a glimpse into how she maintains her healthy, active lifestyle.

1. She Plays Golf

Naturally, playing golf is one of the main ways Tare stays in shape. According to Randa, golf is a great way to stay fit. “On a regular 18-hole course, most players will walk between four and five miles, burning up to 2,000 calories. If you play golf for at least 150 minutes per week you are meeting WHO global exercise guidelines.”

2. She Works Her Core

Tare makes sure to stay in shape for golf. One thing she does is core workouts. Tare shared some of her favorites in this Instagram post. She captioned it, “‘It’s been 6 months since I joined the gym and still no progress. I’m going there tomorrow in person to see what’s really going on’ 😂 Here’s some core exercises for those of you who want to burn off the isolation McChickens.... @ando_pfs.”

3. She Uses Weights

Tare likes to use weights when she works out. She sometimes uses them when she is working her core. In this Instagram post, she is seen using weights to do crunches, throwing a weighted ball, and using weights to balance her arms. Tare captioned the post, “A possible reason as to why I’ve never had any lower back issues from golf... core exercises like these courtesy of @ando_pfs 🙌🏽 which one do you think is most difficult?”

4. She Challenges Herself

Tare talked about her career in an interview with the Golf 360 Podcast. She says that she made sure to challenge herself when playing golf. “I would always put myself with people who were better than me,” Tare revealed. “So I think that was where I learned the most. And I mean, because it's a male dominated sport a lot of the time, I ended up playing with the boys off the men's tee and stuff like that, and I think that actually really helped me. Then sometimes I would go into tournaments, end up on the women's tees, and it felt like a little bit easier for me, or high fives I knew I could reach into and stuff.”

5. She Swims

Tare loves to swim to stay in shape. She shares a lot of posts on Instagram of herself in the water. Tare shared this video of herself diving into a lake in the Caribbean. She captioned it, “Describe this ‘dive’ in one word... 😂 needless to note: I was never on the swim team!” Tare also shared this photo of herself tubing on the Salt River. She captioned it, “Personal opinion: Just by putting on sunnies, a girl can look significantly better the same way a guy can, just by wearing a hat... with that being said, I don’t think I can take these off! 😂”