Happily Ever After's Loren Brovarnik in Two-Piece Workout Gear is "Here for the Comments"

Loren Brovarnik is fueling up the haters' fire – by showing off her hot body. In a new social media post the Happily Ever After star flaunts her flat, toned abs, fully aware that haters gonna hate. “Here for the comments 🤸🏻‍♀️🫶🏼🖤 #snatched #momfluencer #hatersgonnahate #nofilter,” she captioned the Instagram snaps, two mirror selfies highlighting her post-baby body. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

1. Early Morning Workouts

After welcoming her third child in 2023, Loren revealed that one of her secrets to getting back into shape after having a baby is early morning workouts. “Those 6am workouts! People always ask ‘how do you do it or find time’… the HARDEST part is starting! Whether it’s 1 hour or 10 minutes, find time for yourself! You’ve got this. Work hard. Play hard. Last time I did this I had 1 plate - now I have 2,” she captioned a video of a grueling workout.

2. Jenny Craig Diet

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Loren has relied on diets to lose weight. She went on the Jenny Craig weight loss program in 2023, not only to drop baby weight but to focus on herself and “be a better me.” She opted for the Jenny Fresh program, which comes with three refrigerated meals per day plus snacks. “I’m such a big fan of it,” she gushed.

4. Spinning

Loren loves spinning. She keeps a Peloton bike in her bedroom so she has zero excuses not to exercise. “Feeling good, like I should. Not edited. No filter. A working progress and I’m so proud of it!” she captioned a photo. She also rides bikes outdoors. The Cleveland Clinic explains that biking, a low-impact aerobic exercise, is great for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis.

5. Supplements

One of Loren’s New Year's Resolutions was “to take vitamins — something I’ve proudly been keeping up with!” she shared in a post. Loren is a partner with Ritual vitamins and takes two of them every single day. “Aside from the minty flavor, I like the fact that I understand all the ingredients in them and overall I feel better, not to mention I’m beyond proud of myself! I’ve also been taking the postnatal vitamins (with dr consent of course). I like the name because instead of a resolution, I just have another daily ritual,” she wrote.

Loren Brovarnik is flaunting her baby belly! The 90 Day Fiancé star showed off her growing baby bump over the weekend, while on a babymoon with her husband Alexei. “Walking out of babymoon 3 like 🙌🏼🙌🏼” she captioned the post. How does the mother-of-two (and soon-to-be three!) maintain her fit physique? Read on to see 5 ways Loren Brovarnik stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works Out Early

Loren gets up early and hits the gym. “Those 6am workouts! People always ask “how do you do it or find time”… the HARDEST part is starting! Whether it’s 1 hour or 10 minutes, find time for yourself! You’ve got this. Work hard. Play hard. Last time I did this I had 1 plate - now I have 2,” she captioned this video of a grueling workout.

2. She Puts Her Family First

After gaining 32 pounds during her first pregnancy with Shai, Loren allowed herself the time she needed to put her baby first and fitness on the backburner. “I still have a belly and that will take time. No, I’m not working out,” she captioned one of her Instagram Stories. “I’m breastfeeding and changed my diet. I am going on daily walks, but that’s it. I think just being active with the baby is helping me. I have a few more to go and then some!”

3. She Is Open About Her Mental Health

Loren is totally candid about her mental health and other health issues. The reality star, who opened up about having Tourette syndrome on the show, revealed during a Q&A on Instagram that she wasn’t fully “prepared” for postpartum depression before becoming a mom, admitting it was “a real thing.” “My body dysmorphia, anxiety, tics, insomnia, etc. are at an all-time high because of it,” she wrote. “I need to constantly remind myself I just grew a human for months and it’s OK to take time to heal and adjust. Patience is a virtue and time heals all.”

4. She Has a Peloton

One of the workout tools that Loren uses to stay in shape? A Peloton spinning bike, which she keeps in her room. “Feeling good, like I should. Not edited. No filter. A working progress and I’m so proud of it!” she captioned this photo featuring the cycling machine while modeling a swimsuit in a mirror selfie.

5. She Takes Supplements

Loren is a big fan of supplements. “As I mentioned before, one of my New Years resolutions is to take vitamins — something I’ve proudly been keeping up with!” she shared in a post. Loren is a partner with Ritual vitamins, revealing that she takes two of them every single day. “Aside from the minty flavor, I like the fact that I understand all the ingredients in them and overall I feel better, not to mention I’m beyond proud of myself! I’ve also been taking the postnatal vitamins (with dr consent of course). I like the name because instead of a resolution, I just have another daily ritual,” she wrote.

Loren Brovarnik is showing off her body after three babies – in her swimsuit. The 90 Day Fiancé star flaunts her amazing figure in a bathing suit in one of her latest social media posts, enjoying a day on a boat. “Just living my best life,” she captioned the Instagram post, adding the hashtags #teambrovarnik #momfluencer #nofilter #lifestylechange #postpartumjourney and #3babiesin3years. How does the mother of three maintain her fit physique? Read on to see 5 ways Loren Brovarnik stays in shape and the photos that prove they work.

1. She Works Out Early

Loren, who welcomed her third child earlier this year, makes exercise a priority. One of her tricks is getting up early to hit the gym. “Those 6am workouts! People always ask “how do you do it or find time”… the HARDEST part is starting! Whether it’s 1 hour or 10 minutes, find time for yourself! You’ve got this. Work hard. Play hard. Last time I did this I had 1 plate - now I have 2,” she captioned this video of a grueling workout. “Annnnnd I’m back!!” she shared a video of a workout after having her third child.

2. She Goes on Diets

Brovarnik joined the Jenny Craig weight loss program earlier this year, to focus on herself and “be a better me.” She chose Jenny Fresh, which comes with three refrigerated meals per day plus snacks. “I’m such a big fan of it,” she gushed.

3. She Prioritizes Her Mental Health

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Loren is open about having Tourette syndrome, and also revealed during a Q&A on Instagram that she wasn’t fully “prepared” for postpartum depression before becoming a mom, admitting it was “a real thing.” “My body dysmorphia, anxiety, tics, insomnia, etc. are at an all-time high because of it,” she wrote. “I need to constantly remind myself I just grew a human for months and it’s OK to take time to heal and adjust. Patience is a virtue and time heals all.”

4. She Cycles

Loren is a big fan of cycling. She owns Peloton spinning bike, which she keeps in her room. “Feeling good, like I should. Not edited. No filter. A working progress and I’m so proud of it!” she captioned this photo featuring the cycling machine while modeling a swimsuit in a mirror selfie. She also rides bikes outdoors.

5. She Supplements

Loren gets all the nutrients she needs with supplements. “As I mentioned before, one of my New Years resolutions is to take vitamins — something I’ve proudly been keeping up with!” she shared in a post. Loren is a partner with Ritual vitamins, revealing that she takes two of them every single day. “Aside from the minty flavor, I like the fact that I understand all the ingredients in them and overall I feel better, not to mention I’m beyond proud of myself! I’ve also been taking the postnatal vitamins (with dr consent of course). I like the name because instead of a resolution, I just have another daily ritual,” she wrote.