Harrison Burton’s Fiancée Jenna Petty Shows Off Amazing Body on "Sauna Date"

Dancing

Jenna is a dancer. Here she is in one of her classes. Dancing is a great workout for many reasons. Not only does it build strength and promote flexibility, but helps you lose weight and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop heart disease or die from it than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues.

Pickleball

Jenna is into racquet sports. Here she is at a bachelorette party playing pickleball. According to the Cleveland Clinic, the racquet sport helps improve heart health, enhances muscle and bone strength, increases balance and coordination, boosts brain health, and lengthens lifespan.

Running

Jenna enjoys running and even runs in half marathons. “Better Half Dash,” she captioned an Instagram post. “We are hard at work to prepare for one of my favorite races of the year!” According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. “For every mile run, the average person will burn approximately 100 calories,” they say.

Strength Training

Jenna lifts light weights and does strength training workouts. Here she is getting in a workout with a pair of free weights. “self-care, i’m treatin me right🧘♀️,” she captioned the post. According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

• Develop strong bones
• Manage your weight
• Enhance your quality of life
• Manage chronic conditions
• Sharpen your thinking skills

Sauna

In her new Instagram Stories photo, Jenna takes a sauna. Should you take a dry sauna? While some claim the health benefits of saunas are plentiful, including detoxification, increased metabolism, weight loss, increased blood circulation, pain reduction, antiaging, skin rejuvenation, improved cardiovascular function, improved immune function, improved sleep, stress management, and relaxation, there isn’t a lot of research backing up the claims.