Hattie Boydle in Two-Piece Workout Gear Says "Train Upper Body With Me"

Hattie Boydle is a fitness influencer and trainer. She recently shared some of her favorite upper body workouts on Instagram. In it, she is seen lifting weights, doing lateral pulldowns, and shoulder presses. Boydle captioned the post, “Train Upper Body With Me ✊🏽Recently my sessions are consisting of a balanced approach to push and pull, compound to isolated. I have kept volume down as my goal is to just maintain my upper body development which means volume is kept around 6 total sets per upper body movements.” How does she stay so fit? Read on to see 5 ways Hattie Boydle stays in shape and the photos that prove they work.

1. She Works Her Upper Body

In her Instagram post’s caption, Boydle talked about the importance of training her upper body. “The reason I don’t neglect upper body altogether is because I need to maintain strength to perform my heavy compounds like RDL’s and deadlifts for my lower body development, as well maintain good posture in general.”

2. She Gradually Increased The Amount Of Weight She Lifts

Boydle shared some of her secrets for getting in shape in this post's caption. In it, she revealed that she gradually increased the amount of weight she lifted. “I started training for STRENGTH. Every week I applied a little more effort by adding 5% more load to my lifts. When I couldn’t increase the load, I increased my reps on my heaviest loads.”

3. She Took Recovery Days

In the previous post’s caption, Boydle talked about the importance of recovery. “I took recovery days. I went from training 7 days a week down to 5 and now it’s down to 4. Fatigue masks effort. Because I was so tired, training felt hard. I was confused with training hard and only being able to give what I could being tired. Once I started to have full recovery days I was able to > increase load > motivation increased = better intensity > my body responded BETTER to training.”

4. She Planned Her Meals

Hattie Boydle/Instagram

Boydle also revealed how she changed her diet in the caption of the previous post. “I improved my overall planning of my meals. Instead of fasting or limiting my food in the morning and backloading it at night, I started to eat more in the day to support my training and recovery. This helped me recomp my body > build muscle drop fat and improve my overall habits with food. I also improved my consistency with tracking. This allowed me to be more mindful of my weekends and more balanced with my approach to social events.”

5. She Works Her Lower Body

Boydle shared her favorite lower body workouts in this Instagram post. She captioned it, “Straight from 32 hrs of travel and into Today's session at the glute lab with @bretcontreras1 2 x hard sets of each. A Rotisserie hip thrust set 1 x 20 set 2 x 12. B BC Glute Drive - 10 x eccentric reps (Bret sitting on the machine) into partial range (lengthened position at the bottom 🥵 1 set only. C Reverse hip extension partial range x 20 1 set only. D Weighted Bent knee Back Extension. Video 1 Load only X 10. Video 2 double banded plus weight X 15. E Lean Forward Hip Abduction- 20 x normal reps, 10 eccentric reps, 10 seconds static into 10 partials 🥵.F Lean Back Machine Abduction x 20 reps plus 10 partials. G Lying straight leg abductions x 25 normal reps, 10 eccentrics, 10 second static hold, 10 partials. H Single leg machine kick down partial range into single leg step down 25/15.”

Hattie Boydle is taking a selfie of her amazing body. In a new social media post the bodybuilder shows off her super chiseled body while in an elevator, wearing a two-piece workout set that highlights her incredible abs. “Damn,” commented one of her followers, while another added 🔥🔥 emojis. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

1. Heavy Weights and Circuit Training

What workout routine does Hattie prefer? “A combination of heavy weights and circuit training changed my life! German Volume and split training has also shaped my body like nothing else,” she told Simply Shredded.

2. Her Favorite Exercises

Hattie has three favorite exercises:

1. Squats: “There is nothing like having a good squat day! I get under the bar and everything just glides! Plus there are so many variations it’s hard to get bored,” she says.
2. Back Extensions: “With my toes turned out, is one of my favorite exercises. For years I would get a sore lower back, and it wasn’t until I put this bad boy into my routine that I started to get rid of my back pain,” she explains.
3. Hip Thrusts: “On a decline bench with a barbell is another great ‘burner’ for my glutes. This year, when I was 9 weeks out from the WBFF World titles, I fractured my foot and could no longer squat, sprint, lunge or put pressure on my foot. This exercise helped me train through it, and I was able to keep my posterior chain and strength levels in check,” she says.

3. HIIT

Shutterstock

When Hattie is trying to cut, she does “HIIT for sure,” she tells Simply Shredded. “I like a challenge, and I enjoy the short bursts of intensity.” There is lots of research backing up the benefits of HIIT workouts, including body fat reduction, improved cardiovascular function, and mental health. It is also time effective.

4. Here Is What She Eats in a Day

• Meal 1: 2 Poached Eggs, 2 Slices Soy and Linseed, 1 tablespoon Butter and 1 Skim Cappuccino
• Meal 2: 1 Scoop Whey, 1 tablespoon Almond Spread, 7 ounces Skim Milk, ½ Banana and Cinnamon
• Meal 3: 7 ounces Teriyaki Fish, 1 cup Rice, and 3 ½ ounces Mixed Greens
• Meal 4: 7 ounces Chicken Breast, 1 Apple, Piccolo Latte – Full Cream and Salad
• Meal 5: 1 Scoop Whey, 1 Apple and Water
• Meal 6: 6 ounces Rib Eye Steak, 5 ounces Sweet Potato Fries and Salad
• Meal 7: 1 ounce Chocolate

5. Flexible Dieting

Hattie is a “flexible dieter or IIFYM,” she tells Simply Shredded. “I know this is a controversial topic in the industry, but to be honest it has played a huge role in my recovery from anorexia. Off season, my macros are around 160 grams of protein, 280 grams of carbs and 70 grams of fat. During contest prep my macros are around 170 grams of protein, 140 grams of carbs and 55 grams of fat. I have no restriction on my food, but I must meet my target goals daily.”

Natasha Aughey is a successful fitness influencer known for her impressive workout routines and athletic physique. On Instagram, she regularly shares her fitness journey, offering glimpses of her intense workouts and stylish workout gear. In a recent post, she posed in a white top and black shorts, with the caption, “Time to get back to regular posting 😅 Today’s upper body and core pump was 👌.” Whether she’s lifting heavy weights or enjoying outdoor hikes, Aughey’s dedication to fitness continues to inspire her followers. Here’s how she stays in top shape.

1. She Does Core Workouts

As you can see in her Instagram post’s caption, Aughey likes to do core workouts to stay in shape. The Mayo Clinic states that these have a lot of benefits. “Your core is the central part of your body. It includes your pelvis, lower back, hips and stomach. The stomach muscles sometimes are called abs. Core exercises train the muscles in your core to work in harmony. This leads to better balance and steadiness, also called stability. Stability is important whether you're on the playing field or doing regular activities. In fact, most sports and other physical activities depend on stable core muscles.”

2. She Does Hamstring Workouts

Aughey doesn’t skip leg day. She also doesn’t skip hamstring day, and she makes sure to do hamstring workouts to stay in shape. Aughey shared this video on Instagram of herself doing glute bridges with a weight. She captioned the post, “Just call me if ya need some hams 👀 (just don’t look at the calves) 😆”

3. She Lifts Weights

Aughey does a lot of workouts with weights to keep herself in shape. In the previous Instagram link, she is seen using a barbell. Aughey also shared this video on her page of herself weightlifting. She captioned it, “Some 4x4 @ 240lbs moving pretty goood 👀” Aughey also shared this video of herself doing Bulgarian split squats with a barbell, captioning it, “Some BB Bulgarian split squats this time. Let’s see what I can work up to with these 👀”

4. She Does Squats

As you can see from the previous two blurbs, Aughey doesn’t skip leg day. She also likes to do squats to stay in shape. Aughey also shared this video on Instagram of herself using a weighted squat machine. She captioned the post, “The legs are kinda leggin here 👀 BUT the real star of the vid is the Tee tho 👀 @civilregime children of atom is dropping 6/30 and it’s 🔥 CODE | Natasha.”

5. She Hikes

Aughey doesn’t just go to the gym to workout. She also loves to go on hikes. Aughey shared this photo of herself on a mountain. Hiking has a lot of health benefits. Piedmont states, “Going up and down hills gets the heart pumping, creating a great cardio workout. Like most cardio exercises, hiking helps reduce your risk of heart disease, stroke, high blood pressure, high cholesterol and even some cancers.”

Heidi Worrell-Osbourne is a highly successful bodybuilder who has competed in the IFBB. She regularly shares her workouts on Instagram, and recently posted a video of her tricep day, where she is seen doing pulldowns with a bar. Along with showcasing her strength training, Osbourne stays motivated and encourages her followers to embrace their personal gifts and live life with purpose. She also incorporates boxing and RDLs (Romanian deadlifts) into her routines, focusing on building strength and maintaining a balanced, healthy lifestyle. Osbourne's dedication to fitness is a key part of her success, and she continually shares her journey to inspire others.

1. She Strength Trains

Osborne does a lot of strength training to keep herself in shape. She is seen doing them in her recent Instagram post. Strength training has a lot of benefits. The Mayo Clinic states, “Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls.”

2. She Works Her Triceps

Heidi Worrell-Osborne/Instagram

Osbourne is seen doing tricep workouts in her Instagram video. ACE Fitness states that having strong triceps is important. “The triceps brachii, along with the biceps brachii, are responsible for the most powerful forearm movements. The triceps is a three-headed structure and is the only muscle located on the posterior upper arm. The three heads include the long head, the lateral head and the medial head. The three heads originate at different locations, but attach to the olecranon process of the ulna by a single, common tendon.”

3. She Boxes

Osbourne is seen boxing in this Instagram video. According to The Cleveland Clinic, boxing has a lot of benefits. “Regular physical activity, including boxing, can lower your blood pressure, your cholesterol and your risk of heart disease. When you’re boxing, you’re likely to exert moderate- to vigorous-intensity effort. Moderate intensity means you’re at about 50% of your maximum level of exertion. With vigorous exercise, your intensity is 70% to 80%. Want to track your activity levels? Consider purchasing a heart rate monitor.”

4. She’s Motivated

Osbourne makes sure to stay motivated to workout. She talked about this in the caption of this Instagram video. “Building arms of steel... remember your life was created for you it's up to you to make it great...each one of us has a great gifts its up to us to be present in our own lives super hugs and strength to all🤗⚔️💪⚔️🤗 P.S.. don't forget to check my profile so that you can use awesome codes for awesome discounts!!!❤️💯❤️”

5. She Does RDLs

Osbourne is seen doing RDLs in this Instagram video. ACE Fitness states that the exercise has a lot of benefits. “The Romanian deadlift (RDL) is a traditional barbell lift used to develop the strength of the posterior chain muscles, including the erector spinae, gluteus maximus, hamstrings and adductors. When done correctly, the RDL is an effective exercise that helps strengthen both the core and the lower body with one move. Unlike the traditional barbell deadlift and other quad-dominant exercises such as leg presses, which place significant loads on the anterior portion of the knees, the RDL focuses most of the physical work on the muscles responsible for extending the hip and the knee from the posterior.”

Izzy Fairthorne is a reality TV star. She first appeared on season three of the Netflix series, Too Hot To Handle. She then appeared on Perfect Match, a dating show featuring several Netflix reality stars. Fairthorne shares a lot of workout videos on Instagram. In May, she shared a video of herself doing back kicks with a cable. Fairthorne captioned the post, “Love language.” How does she stay so fit? Read on to see 5 ways Izzy Fairthorne stays in shape and the photos that prove they work.

1. She Does Back Kicks With A Cable

Fairthorne doesn’t skip leg day. As you can see from her Instagram post, she likes to do back kicks with a cable and weight. She is seen doing them in this Instagram video, where she does a lot of lower body workouts. Fairthorne captioned the post, “Fave glute exercises at the moment 🍑Save and give them a try!! If your glutes aren’t shaking I’ll be impressed.” She also does them in this video, and captioned it, “Hope this helps.”

2. She Uses Weights

In her glute workout Instagram post, Fairthorne uses a lot of weights to workout. British Weight Lifting shared that using weights has a lot of health benefits. “Improved posture is a physical benefit that can also improve your confidence. And muscle-building exercises often result in people experiencing a better sleeping pattern – which, if you have ever suffered from sleep deprivation, you will know that a good night’s sleep can greatly benefit your general mood and outlook on life.”

3. She Does Squats

In her glute workout Instagram video, Fairthorne is seen doing squats with a barbell. Allina Health states that squats are a great exercise for someone to do. “The squat is one of the all-around best exercises to do for your lower body. It strengthens and tones muscles in your thighs, butt and calves and improves posture, balance, flexibility and inner core strength. Squatting also improves bone mineral density to keep your bones strong.”

4. She Works Her Upper Body

Fairthorne makes sure to work her upper body. She shared some of her favorites in this Instagram video. In it, Fairthorne is seen doing face pulls, lateral pull downs, and single arm pull downs. In the video, Fairthorne wrote, “Let’s build that hour glass figure.” She captioned the post, “Don’t neglect upper body girlies.”

5. She Does Hip Workouts

Fairthorne makes sure to do hip workouts. She likes to do hip thrusts. Fairthorne and a friend are seen doing hip thrusts in this Instagram video. Gymless reports that hip thrusts have a lot of benefits. “Hip thrusts are a controlled and powerful movement, mainly focusing on the glutes, hamstrings, lower back, and core. This exercise is vital for developing a stronger posterior chain, contributing to improved athletic performance, alleviating lower back pain, and enhancing overall physique.”