Hayley Madigan in Two-Piece Workout Gear Says "Never Stop"

Emily Hayden is a former IFBB bodybuilder turned fitness coach who continues to inspire her followers with her disciplined approach to health and wellness. Recently, she participated in Games Without Borders, an international competition that brought together athletes from across the globe. Sharing highlights on Instagram, Hayden reflected on her journey, writing, “Competing in Games Without Borders (Russian TV show) was an absolute highlight of this year. I’m beyond honored to have traveled & competed there meeting athletes from all over the world.” From burpees to hiking in Iceland, Hayden embraces every challenge with a relentless pursuit of excellence, showing how the values she honed as a bodybuilder now fuel her success in coaching and other pursuits.

1. She Works Hard

Hayden makes sure to work hard. She talked about this in the caption of her recent post. “Whatever you do, do it with your entire heart 🫀Relentless pursuit. Precise execution. Be undeniable. Being a professional athlete isn’t just an achievement won on a particular day. It is an embodiment of excellence. You do not achieve professional status without first living, breathing, sleeping, eating, training, thinking (etc), like a pro.”

2. She Works Out With Others

Hayden likes to hit the gym with friends. She shared this video on Instagram of herself and a friend training together. Hayden captioned the post, “What do you think would happen if you went ALL IN on you? No more holding back, no more half efforts, no more excuses, and no more making yourself small. NO. MORE. Take up space. Face the challenge head on. Dominate what’s in front of you. Give it everything you’ve got. And when you feel like you have nothing left, remember… that moment is exactly why you’re here. Push through and show yourself that you can overcome any obstacle in front of you. Hit a session with @yesandresyes to prep our minds for what’s to come….We’re ready. 🇺🇸 ✈️ 🇷🇺 🎥”

3. She Does Burpees

Emily Hayden/Instagram

In the previous Instagram video, Hayden is seen doing burpees. A Healthier Michigan states that this exercise has a lot of benefits. “A burpee is an easy exercise and can be done in almost any location because it involves no workout equipment and only requires a small amount of space. Burpees workout your entire body and are great for building strength and burning calories.”

4. She Hikes

Hayden likes to hike to keep herself in shape. In this Instagram post from Iceland, she is seen hiking. Hayden captioned the post, “This time last year I was exploring one of the most magnificent places on earth: ICELAND🇮🇸The perspective you gain from simply exploring this beautiful earth is absolutely priceless. I host retreats all over the world, and hosting this one was by far one of the most impactful experiences for me simply because of the awe & wonder that constantly surrounded us every step of the journey. It was pure magic.”

5. She Does Hamstring Curls

Hayden shared this video on Instagram of herself doing hamstring curls. She captioned it, “I have such a deep love for training - I genuinely enjoy the rep by rep process of executing with excellence, intentionality, and the variability that training offers. If you’re in the San Diego area, I do offer 1 on 1 and 2 on 1 personal training, send me a DM if you’re interested & we can chat. I typically only take 2-3 clients at a time.”

Yarishna Ayala is a fitness trainer and influencer. She shares a lot of her secrets on Instagram. Ayala shared one of her favorite backpacks on her page recently. In it, she wore an all red outfit. Ayala captioned the post, “Never give up 💪🚀 @buckedup ucked Up Backpack - 25L This backpack is perfect for everything from daily commutes to weekend adventures. 🙌🏼” How does she stay so fit? Read on to see 5 ways Yarishna Ayala stays in shape and the photos that prove they work.

1. She Swims

Ayala likes to swim to stay in shape. She shared this video on Instagram of herself in the water, captioning it, “My place.” Better Health states that swimming has a lot of benefits. “Swimming is a great workout because you need to move your whole body against the resistance of the water. Swimming is a good all-round activity because it: keeps your heart rate up but takes some of the impact stress off your body, builds endurance, muscle strength and cardiovascular fitness.”

2. She Does Squats

Ayala likes to do squats to stay in shape. She is seen doing them in the previous Instagram post. Piedmont states that squats have a lot of benefits. “Squats are a compound, multi-joint movement, which means they exercise several muscle groups. When you perform a squat, you work your calves, quads, hamstrings, glutes, core and part of your back…Squats also improve blood circulation and boost the mind-body connection.”

3. She Lifts Weights

Ayala is seen using weights to do her exercises in the previous post. ACE Fitness states that using weights have a lot of benefits. “Using heavy weights increases intramuscular coordination, the number of type II motor units and the amount of muscle fibers engaged within a specific muscle. Have you ever felt your muscles shaking while lifting heavy weights? This is because you are recruiting and activating the larger type II muscle fibers, which are only stimulated to work when a muscle is challenged with heavy resistance or working to fatigue.”

4. She Works Her Abs

Ayala shared some of her favorite ab workouts in this Instagram post. In it, she is seen doing single leg drops, double leg drops, scissor kicks, bicycle crunches, and side to side crunches. Having a strong core has a lot of benefits. The Mayo Clinic says, “Strong core muscles make it easier to do many activities. When your core muscles are strong, it's easier to swing a golf club, get a glass from the top shelf and bend down to tie your shoes. Strong core muscles help athletes, such as runners. That's because weak core muscles can lead to more fatigue, less endurance and injuries.”

5. She’s Consistent

One of Ayala’s biggest fitness secrets is staying consistent, no matter how busy she gets. She talked about this in the caption of this Instagram post. “Glute workout 🤝🏼 a machine 📣 this one’s for my busy queens! When time is limited ⏰ I like to keep my workouts with as few machines as possible and not waste time running around the gym. The Smith machine will always be one of my faves🫶🏼 so many variations, these are some of my faves for the glutes.”

Kelsey Heenan is a very successful fitness influencer. She just shared a new workout video on Instagram. In it, Heenan uses resistance bands and weights. She is seen doing exercises like Bulgarian split squats with a kettlebell, pull-ups, and side squats with a kettlebell and resistance band. She captioned the post, “Keep going. One day…one hour…one minute at a time.👊” How does she stay so fit? Read on to see 5 ways Kelsey Heenan stays in shape and the photos that prove they work.

1. She Does Squats

As you can see from her recent Instagram post, Heenan doesn’t skip leg day. One of the exercises she enjoys doing are different kinds of squats. According to Allina Health, squats are a great exercise to incorporate into your routine. “The squat is one of the all-around best exercises to do for your lower body. It strengthens and tones muscles in your thighs, butt and calves and improves posture, balance, flexibility and inner core strength. Squatting also improves bone mineral density to keep your bones strong.”

2. She Works Her Entire Body

Heenan makes sure to work her entire body. She shared her go-to circuit in this Instagram video. Heenan captioned the post, “4 Exercise Total Body Workout with PowerBlock! Here’s your workout: ✔️Seated Overhead Press. ✔️ Front Squat. ✔️ Renegade Row. ✔️ Reverse Lunge Knee Raise. 40-seconds on, 20-second rest on each exercise. 4-5 rounds. Rest 1-minute between rounds.”

3. She’s Setting Boundaries

Heenan revealed in the caption of this Instagram post that she is working on setting boundaries in her life. She also revealed how she is changing things in the caption “As a recovering People Pleaser, here are some phrases I have picked up along the way as I practice setting boundaries and advocating for my own needs. 1️⃣ ‘Thank you, but my plate is already as full as I’d like.’ (Thank you for teaching me this one @themollygalbraith!) 2️⃣’I can’t make it that day.’ (No excuse needed). 3️⃣’Thank you for understanding.’ When saying no, thanking them for understanding has been helpful for me to relieve that dissonant feeling of potential frustration or disappointment to make it more seamless to move forward.”

4. She Has A Minimal Wellness Routine

Heenan shared her healthy habits in this Instagram post. She captioned it, “GRWM for a day of training! I like to keep my routines minimal, but be the most optimized. I don’t want to feel like I have a super long check list of things to do every morning, so periodically I evaluate my habits to see if they are serving me well. Here are the things that I focus on right now: ✔️Drinking water. ✔️ @joiwomenswellness smart supplements. ✔️Read while I drink coffee and have breakfast. It’s not much, but the simplicity works for me, especially on days when I’m on the go.”

5. She Improves Her Diet

Heenan shared her secrets for staying consistent with her diet in this Instagram post. “How do you reprogram to focus on the areas you want to improve? Here are three things that can help get the ball rolling: 1️⃣Create a realistic plan with built in flexibility. 2️⃣Switch the mindset to making it a lifestyle instead of a short term plan you are on. Choosing nutritious food often is a piece of who you are, not a short term quick fix diet. 3️⃣Regularly reflect on how it is going, recalibrate with what you want to adjust, and move forward doing the best you can each day. These concepts can be used far beyond food and really adjusted to any area you want to improve. With time, consistency, practice, and grace with yourself, making it a habit will be all the difference!”